Kristine Delong
Bib: 15294β’F
MO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:04 | 22:11 | 7:09 | 22:11 | 7:09 | - |
10K | 6.21 mi | 11:15:25 | 44:32 | 7:11 | 22:21 | 7:12 | +0:03 |
15K | 9.32 mi | 11:37:46 | 1:06:53 | 7:11 | 22:21 | 7:12 | 0:00 |
20K | 12.43 mi | 12:00:10 | 1:29:17 | 7:12 | 22:24 | 7:13 | +0:01 |
HALF | 13.11 mi | 12:05:03 | 1:34:10 | 7:11 | 4:53 | 7:10 | -0:03 |
25K | 15.53 mi | 12:22:33 | 1:51:40 | 7:12 | 17:30 | 7:13 | +0:03 |
30K | 18.64 mi | 12:45:12 | 2:14:19 | 7:13 | 22:39 | 7:18 | +0:05 |
20M | 20.00 mi | 12:55:03 | 2:24:10 | 7:13 | 9:51 | 7:16 | -0:02 |
21M | 21.00 mi | 13:02:30 | 2:31:37 | 7:14 | 7:27 | 7:27 | +0:11 |
35K | 21.75 mi | 13:07:36 | 2:36:43 | 7:13 | 5:06 | 6:50 | -0:37 |
23M | 23.00 mi | 13:16:22 | 2:45:29 | 7:12 | 8:46 | 7:01 | +0:11 |
24M | 24.00 mi | 13:23:13 | 2:52:20 | 7:11 | 6:51 | 6:51 | -0:10 |
40K | 24.85 mi | 13:29:05 | 2:58:12 | 7:11 | 5:52 | 6:52 | +0:01 |
25.2M | 25.20 mi | 13:31:40 | 3:00:47 | 7:11 | 2:35 | 7:30 | +0:38 |
FINISH | 26.22 mi | 13:38:23 | 3:07:30 | 7:10 | 6:43 | 6:36 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
7:09 /mi
Slowest Pace
7:30 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:24:58
77% of race
Time at Steady Pace
42:32
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:04 | 22:11 | 7:09 | 22:11 | 7:09 | #9674 | |
10K | 6.21 mi | 11:15:25 | 44:32 | 7:11 | 22:21 | 7:12 | #9910 | |
15K | 9.32 mi | 11:37:46 | 1:06:53 | 7:11 | 22:21 | 7:12 | #9921 | |
20K | 12.43 mi | 12:00:10 | 1:29:17 | 7:12 | 22:24 | 7:13 | #9751 | |
HALF | 13.11 mi | 12:05:03 | 1:34:10 | 7:11 | 4:53 | 7:10 | #9759 | |
25K | 15.53 mi | 12:22:33 | 1:51:40 | 7:12 | 17:30 | 7:13 | #9610 | |
30K | 18.64 mi | 12:45:12 | 2:14:19 | 7:13 | 22:39 | 7:18 | #9287 | |
20M | 20.00 mi | 12:55:03 | 2:24:10 | 7:13 | 9:51 | 7:16 | #9089 | |
21M | 21.00 mi | 13:02:30 | 2:31:37 | 7:14 | 7:27 | 7:27 | #8883 | |
35K | 21.75 mi | 13:07:36 | 2:36:43 | 7:13 | 5:06 | 6:50 | #8731 | |
23M | 23.00 mi | 13:16:22 | 2:45:29 | 7:12 | 8:46 | 7:01 | #8469 | |
24M | 24.00 mi | 13:23:13 | 2:52:20 | 7:11 | 6:51 | 6:51 | #8282 | |
40K | 24.85 mi | 13:29:05 | 2:58:12 | 7:11 | 5:52 | 6:52 | #8110 | |
25.2M | 25.20 mi | 13:31:40 | 3:00:47 | 7:11 | 2:35 | 7:30 | #8030 | |
FINISH | 26.22 mi | 13:38:23 | 3:07:30 | 7:10 | 6:43 | 6:36 | #7849 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9674 | 1727 | 1727 | 10073(Top 35%) | 1979(Top 16%) | 1979(Top 111%) |
| 10K | 6.21 mi | 3.10 mi | 9910-236 | 1834-107 | 1834-107 | 10220(Top 35%) | 2009(Top 16%) | 2009(Top 112%) |
| 15K | 9.32 mi | 3.11 mi | 9921-11 | 1869-35 | 1869-35 | 10073(Top 35%) | 1979(Top 16%) | 1979(Top 111%) |
| 20K | 12.43 mi | 3.11 mi | 9751+170 | 1818+51 | 1818+51 | 9438(Top 33%) | 1764(Top 14%) | 1764(Top 99%) |
| HALF | 13.11 mi | 0.68 mi | 9759-8 | 1825-7 | 1825-7 | 9988(Top 34%) | 1963(Top 16%) | 1963(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 9610+149 | 1776+49 | 1776+49 | 9009(Top 31%) | 1649(Top 13%) | 1649(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 9287+323 | 1683+93 | 1683+93 | 8019(Top 28%) | 1373(Top 11%) | 1373(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 9089+198 | 1627+56 | 1627+56 | 7343(Top 25%) | 1209(Top 10%) | 1209(Top 68%) |
| 21M | 21.00 mi | 1.00 mi | 8883+206 | 1559+68 | 1559+68 | 6215(Top 21%) | 933(Top 7%) | 933(Top 52%) |
| 35K | 21.75 mi | 0.75 mi | 8731+152 | 1520+39 | 1520+39 | 5880(Top 20%) | 801(Top 6%) | 801(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 8469+262 | 1440+80 | 1440+80 | 5524(Top 19%) | 748(Top 6%) | 748(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 8282+187 | 1389+51 | 1389+51 | 5528(Top 19%) | 809(Top 6%) | 809(Top 45%) |
| 40K | 24.85 mi | 0.85 mi | 8110+172 | 1340+49 | 1340+49 | 4655(Top 16%) | 625(Top 5%) | 625(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 8030+80 | 1323+17 | 1323+17 | 5298(Top 18%) | 852(Top 7%) | 852(Top 48%) |
| FINISH | 26.22 mi | 1.02 mi | 7849+181 | 1275+48 | 1275+48 | 4752(Top 16%) | 729(Top 6%) | 729(Top 41%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10073
Females
1979
F45-49
1979
5Kβ10K
3.1 - 6.2 mi
Overall
10220
Females
2009
F45-49
2009
10Kβ15K
6.2 - 9.3 mi
Overall
10073
Females
1979
F45-49
1979
15Kβ20K
9.3 - 12.4 mi
Overall
9438
Females
1764
F45-49
1764
20KβHALF
12.4 - 13.1 mi
Overall
9988
Females
1963
F45-49
1963
HALFβ25K
13.1 - 15.5 mi
Overall
9009
Females
1649
F45-49
1649
25Kβ30K
15.5 - 18.6 mi
Overall
8019
Females
1373
F45-49
1373
30Kβ20M
18.6 - 20.0 mi
Overall
7343
Females
1209
F45-49
1209
20Mβ21M
20.0 - 21.0 mi
Overall
6215
Females
933
F45-49
933
21Mβ35K
21.0 - 21.8 mi
Overall
5880
Females
801
F45-49
801
35Kβ23M
21.8 - 23.0 mi
Overall
5524
Females
748
F45-49
748
23Mβ24M
23.0 - 24.0 mi
Overall
5528
Females
809
F45-49
809
24Mβ40K
24.0 - 24.9 mi
Overall
4655
Females
625
F45-49
625
40Kβ25.2M
24.9 - 25.2 mi
Overall
5298
Females
852
F45-49
852
25.2MβFINISH
25.2 - 26.2 mi
Overall
4752
Females
729
F45-49
729
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9674 |
| 5K β 10K | 146 | 200 | -236 | #9674 | #9910 |
| 10K β 15K | 172 | 183 | -11 | #9910 | #9921 |
| 15K β 20K | 248* | 78 | +170 | #9921 | #9751 |
| 20K β HALF | 30 | 38 | -8 | #9751 | #9759 |
| HALF β 25K | 182 | 33 | +149 | #9759 | #9610 |
| 25K β 30K | 347* | 24 | +323 | #9610 | #9287 |
| 30K β 20M | 210* | 12 | +198 | #9287 | #9089 |
| 20M β 21M | 213* | 7 | +206 | #9089 | #8883 |
| 21M β 35K | 155 | 3 | +152 | #8883 | #8731 |
| 35K β 23M | 265* | 3 | +262 | #8731 | #8469 |
| 23M β 24M | 194 | 7 | +187 | #8469 | #8282 |
| 24M β 40K | 172 | 0 | +172 | #8282 | #8110 |
| 40K β 25.2M | 87 | 7 | +80 | #8110 | #8030 |
| 25.2M β FINISH | 187 | 6 | +181 | #8030 | #7849 |
| TOTALS | 2608* | 601 | +1825 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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