Tormod Heier
Bib: 15284•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:37 | 24:10 | 7:47 | 24:10 | 7:47 | - |
10K | 6.21 mi | 11:20:14 | 48:47 | 7:52 | 24:37 | 7:56 | +0:09 |
15K | 9.32 mi | 11:45:00 | 1:13:33 | 7:54 | 24:46 | 7:59 | +0:03 |
20K | 12.43 mi | 12:14:17 | 1:42:50 | 8:17 | 29:17 | 9:26 | +1:27 |
HALF | 13.11 mi | 12:19:46 | 1:48:19 | 8:16 | 5:29 | 8:03 | -1:23 |
25K | 15.53 mi | 12:40:36 | 2:09:09 | 8:19 | 20:50 | 8:36 | +0:33 |
30K | 18.64 mi | 13:04:31 | 2:33:04 | 8:13 | 23:55 | 7:42 | -0:54 |
20M | 20.00 mi | 13:14:51 | 2:43:24 | 8:11 | 10:20 | 7:37 | -0:05 |
21M | 21.00 mi | 13:22:57 | 2:51:30 | 8:11 | 8:06 | 8:06 | +0:29 |
35K | 21.75 mi | 13:28:21 | 2:56:54 | 8:09 | 5:24 | 7:14 | -0:52 |
23M | 23.00 mi | 13:37:35 | 3:06:08 | 8:06 | 9:14 | 7:23 | +0:09 |
24M | 24.00 mi | 13:44:46 | 3:13:19 | 8:04 | 7:11 | 7:11 | -0:12 |
40K | 24.85 mi | 13:51:02 | 3:19:35 | 8:02 | 6:16 | 7:20 | +0:09 |
25.2M | 25.20 mi | 13:53:39 | 3:22:12 | 8:02 | 2:37 | 7:36 | +0:16 |
FINISH | 26.22 mi | 14:00:43 | 3:29:16 | 8:00 | 7:04 | 6:57 | -0:39 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
7:59 /mi
Slowest Pace
9:26 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
35:09
17% of race
Time at Steady Pace
1:50:25
53% of race
Time at Slower Pace
1:03:42
30% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:37 | 24:10 | 7:47 | 24:10 | 7:47 | #15214 | |
10K | 6.21 mi | 11:20:14 | 48:47 | 7:52 | 24:37 | 7:56 | #15903 | |
15K | 9.32 mi | 11:45:00 | 1:13:33 | 7:54 | 24:46 | 7:59 | #16173 | |
20K | 12.43 mi | 12:14:17 | 1:42:50 | 8:17 | 29:17 | 9:26 | #18589 | |
HALF | 13.11 mi | 12:19:46 | 1:48:19 | 8:16 | 5:29 | 8:03 | #18539 | |
25K | 15.53 mi | 12:40:36 | 2:09:09 | 8:19 | 20:50 | 8:36 | #18605 | |
30K | 18.64 mi | 13:04:31 | 2:33:04 | 8:13 | 23:55 | 7:42 | #17451 | |
20M | 20.00 mi | 13:14:51 | 2:43:24 | 8:11 | 10:20 | 7:37 | #16943 | |
21M | 21.00 mi | 13:22:57 | 2:51:30 | 8:11 | 8:06 | 8:06 | #16581 | |
35K | 21.75 mi | 13:28:21 | 2:56:54 | 8:09 | 5:24 | 7:14 | #16272 | |
23M | 23.00 mi | 13:37:35 | 3:06:08 | 8:06 | 9:14 | 7:23 | #15803 | |
24M | 24.00 mi | 13:44:46 | 3:13:19 | 8:04 | 7:11 | 7:11 | #15480 | |
40K | 24.85 mi | 13:51:02 | 3:19:35 | 8:02 | 6:16 | 7:20 | #15159 | |
25.2M | 25.20 mi | 13:53:39 | 3:22:12 | 8:02 | 2:37 | 7:36 | #14988 | |
FINISH | 26.22 mi | 14:00:43 | 3:29:16 | 8:00 | 7:04 | 6:57 | #14698 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15214 | 10329 | 10329 | 16768(Top 58%) | 10924(Top 67%) | 10924(Top 733%) |
| 10K | 6.21 mi | 3.10 mi | 15903-689 | 10572-243 | 10572-243 | 16643(Top 57%) | 10869(Top 67%) | 10869(Top 729%) |
| 15K | 9.32 mi | 3.11 mi | 16173-270 | 10662-90 | 10662-90 | 16768(Top 58%) | 10924(Top 67%) | 10924(Top 733%) |
| 20K | 12.43 mi | 3.11 mi | 18589-2416 | 11687-1025 | 11687-1025 | 23506(Top 81%) | 13962(Top 85%) | 13962(Top 936%) |
| HALF | 13.11 mi | 0.68 mi | 18539+50 | 11664+23 | 11664+23 | 17358(Top 60%) | 11149(Top 68%) | 11149(Top 748%) |
| 25K | 15.53 mi | 2.42 mi | 18605-66 | 11684-20 | 11684-20 | 19109(Top 66%) | 11846(Top 72%) | 11846(Top 795%) |
| 30K | 18.64 mi | 3.11 mi | 17451+1154 | 11166+518 | 11166+518 | 11214(Top 39%) | 8302(Top 51%) | 8302(Top 557%) |
| 20M | 20.00 mi | 1.36 mi | 16943+508 | 10927+239 | 10927+239 | 9898(Top 34%) | 7540(Top 46%) | 7540(Top 506%) |
| 21M | 21.00 mi | 1.00 mi | 16581+362 | 10757+170 | 10757+170 | 10557(Top 36%) | 7773(Top 48%) | 7773(Top 521%) |
| 35K | 21.75 mi | 0.75 mi | 16272+309 | 10590+167 | 10590+167 | 8696(Top 30%) | 6816(Top 42%) | 6816(Top 457%) |
| 23M | 23.00 mi | 1.25 mi | 15803+469 | 10373+217 | 10373+217 | 7980(Top 27%) | 6339(Top 39%) | 6339(Top 425%) |
| 24M | 24.00 mi | 1.00 mi | 15480+323 | 10228+145 | 10228+145 | 7771(Top 27%) | 6135(Top 38%) | 6135(Top 411%) |
| 40K | 24.85 mi | 0.85 mi | 15159+321 | 10079+149 | 10079+149 | 7671(Top 26%) | 6006(Top 37%) | 6006(Top 403%) |
| 25.2M | 25.20 mi | 0.35 mi | 14988+171 | 9995+84 | 9995+84 | 5789(Top 20%) | 4805(Top 29%) | 4805(Top 322%) |
| FINISH | 26.22 mi | 1.02 mi | 14698+290 | 9859+136 | 9859+136 | 7061(Top 24%) | 5542(Top 34%) | 5542(Top 372%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16768
Males
10924
M55-59
10924
5K→10K
3.1 - 6.2 mi
Overall
16643
Males
10869
M55-59
10869
10K→15K
6.2 - 9.3 mi
Overall
16768
Males
10924
M55-59
10924
15K→20K
9.3 - 12.4 mi
Overall
23506
Males
13962
M55-59
13962
20K→HALF
12.4 - 13.1 mi
Overall
17358
Males
11149
M55-59
11149
HALF→25K
13.1 - 15.5 mi
Overall
19109
Males
11846
M55-59
11846
25K→30K
15.5 - 18.6 mi
Overall
11214
Males
8302
M55-59
8302
30K→20M
18.6 - 20.0 mi
Overall
9898
Males
7540
M55-59
7540
20M→21M
20.0 - 21.0 mi
Overall
10557
Males
7773
M55-59
7773
21M→35K
21.0 - 21.8 mi
Overall
8696
Males
6816
M55-59
6816
35K→23M
21.8 - 23.0 mi
Overall
7980
Males
6339
M55-59
6339
23M→24M
23.0 - 24.0 mi
Overall
7771
Males
6135
M55-59
6135
24M→40K
24.0 - 24.9 mi
Overall
7671
Males
6006
M55-59
6006
40K→25.2M
24.9 - 25.2 mi
Overall
5789
Males
4805
M55-59
4805
25.2M→FINISH
25.2 - 26.2 mi
Overall
7061
Males
5542
M55-59
5542
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15214 |
| 5K → 10K | 88 | 777 | -689 | #15214 | #15903 |
| 10K → 15K | 116 | 386 | -270 | #15903 | #16173 |
| 15K → 20K | 6 | 2422 | -2416 | #16173 | #18589 |
| 20K → HALF | 56 | 6 | +50 | #18589 | #18539 |
| HALF → 25K | 115 | 181 | -66 | #18539 | #18605 |
| 25K → 30K | 1154 | 0 | +1154 | #18605 | #17451 |
| 30K → 20M | 508 | 0 | +508 | #17451 | #16943 |
| 20M → 21M | 363 | 1 | +362 | #16943 | #16581 |
| 21M → 35K | 309 | 0 | +309 | #16581 | #16272 |
| 35K → 23M | 469 | 0 | +469 | #16272 | #15803 |
| 23M → 24M | 324 | 1 | +323 | #15803 | #15480 |
| 24M → 40K | 321 | 0 | +321 | #15480 | #15159 |
| 40K → 25.2M | 171 | 0 | +171 | #15159 | #14988 |
| 25.2M → FINISH | 291 | 1 | +290 | #14988 | #14698 |
| TOTALS | 4291 | 3775 | +516 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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