Tormod Heier

Bib: 15284M

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0:00
0:00
/ mi
Masters
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Overall
#0 / 29021
Gender (Male)
#0 / 16340
Masters (Masters Men)
#0 / 10617
Age Group (M55-59)
#0 / 1491
Top 48%
Race Day Weather
51°/41°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
24:10
3.11 mi
Rank: #15214
Start5K
24:10 | 7:47/mi
10K
48:47
6.21 mi
Rank: #15903 (-689)
5K10K
24:37 | 7:56/mi
15K
1:13:33
9.32 mi
Rank: #16173 (-270)
10K15K
24:46 | 7:59/mi
20K
1:42:50
12.43 mi
Rank: #18589 (-2416)
15K20K
29:17 | 9:26/mi
HALF
1:48:19
13.11 mi
Rank: #18539 (+50)
20KHALF
5:29 | 8:03/mi
25K
2:09:09
15.53 mi
Rank: #18605 (-66)
HALF25K
20:50 | 8:36/mi
30K
2:33:04
18.64 mi
Rank: #17451 (+1154)
25K30K
23:55 | 7:42/mi
20M
2:43:24
20.00 mi
Rank: #16943 (+508)
30K20M
10:20 | 7:37/mi
21M
2:51:30
21.00 mi
Rank: #16581 (+362)
20M21M
8:06 | 8:06/mi
35K
2:56:54
21.75 mi
Rank: #16272 (+309)
21M35K
5:24 | 7:14/mi
23M
3:06:08
23.00 mi
Rank: #15803 (+469)
35K23M
9:14 | 7:23/mi
24M
3:13:19
24.00 mi
Rank: #15480 (+323)
23M24M
7:11 | 7:11/mi
40K
3:19:35
24.85 mi
Rank: #15159 (+321)
24M40K
6:16 | 7:20/mi
25.2M
3:22:12
25.20 mi
Rank: #14988 (+171)
40K25.2M
2:37 | 7:36/mi
FINISH
3:29:16
26.22 mi
Rank: #14698 (+290)
25.2MFINISH
7:04 | 6:57/mi
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Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st Half
via HALF
Distance13.11 mi
Time1:48:19
Pace8:16 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:40:57
Pace7:43 /mi
📊Negative Split: 6.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:55:3724:107:4724:10
7:47
-
10K
6.21 mi11:20:1448:477:5224:37
7:56
+0:09
15K
9.32 mi11:45:001:13:337:5424:46
7:59
+0:03
20K
12.43 mi12:14:171:42:508:1729:17
9:26
+1:27
HALF
13.11 mi12:19:461:48:198:165:29
8:03
-1:23
25K
15.53 mi12:40:362:09:098:1920:50
8:36
+0:33
30K
18.64 mi13:04:312:33:048:1323:55
7:42
-0:54
20M
20.00 mi13:14:512:43:248:1110:20
7:37
-0:05
21M
21.00 mi13:22:572:51:308:118:06
8:06
+0:29
35K
21.75 mi13:28:212:56:548:095:24
7:14
-0:52
23M
23.00 mi13:37:353:06:088:069:14
7:23
+0:09
24M
24.00 mi13:44:463:13:198:047:11
7:11
-0:12
40K
24.85 mi13:51:023:19:358:026:16
7:20
+0:09
25.2M
25.20 mi13:53:393:22:128:022:37
7:36
+0:16
FINISH
26.22 mi14:00:433:29:168:007:04
6:57
-0:39

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:59 /mi

Slowest Pace

9:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

35:09

17% of race

Time at Steady Pace

1:50:25

53% of race

Time at Slower Pace

1:03:42

30% of race

Average Pace: 7:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:55:3724:107:4724:10
7:47
#15214
10K
6.21 mi11:20:1448:477:5224:37
7:56
#15903
15K
9.32 mi11:45:001:13:337:5424:46
7:59
#16173
20K
12.43 mi12:14:171:42:508:1729:17
9:26
#18589
HALF
13.11 mi12:19:461:48:198:165:29
8:03
#18539
25K
15.53 mi12:40:362:09:098:1920:50
8:36
#18605
30K
18.64 mi13:04:312:33:048:1323:55
7:42
#17451
20M
20.00 mi13:14:512:43:248:1110:20
7:37
#16943
21M
21.00 mi13:22:572:51:308:118:06
8:06
#16581
35K
21.75 mi13:28:212:56:548:095:24
7:14
#16272
23M
23.00 mi13:37:353:06:088:069:14
7:23
#15803
24M
24.00 mi13:44:463:13:198:047:11
7:11
#15480
40K
24.85 mi13:51:023:19:358:026:16
7:20
#15159
25.2M
25.20 mi13:53:393:22:128:022:37
7:36
#14988
FINISH
26.22 mi14:00:433:29:168:007:04
6:57
#14698
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi15214103291032916768(Top 58%)10924(Top 67%)10924(Top 733%)
10K6.21 mi3.10 mi15903-68910572-24310572-24316643(Top 57%)10869(Top 67%)10869(Top 729%)
15K9.32 mi3.11 mi16173-27010662-9010662-9016768(Top 58%)10924(Top 67%)10924(Top 733%)
20K12.43 mi3.11 mi18589-241611687-102511687-102523506(Top 81%)13962(Top 85%)13962(Top 936%)
HALF13.11 mi0.68 mi18539+5011664+2311664+2317358(Top 60%)11149(Top 68%)11149(Top 748%)
25K15.53 mi2.42 mi18605-6611684-2011684-2019109(Top 66%)11846(Top 72%)11846(Top 795%)
30K18.64 mi3.11 mi17451+115411166+51811166+51811214(Top 39%)8302(Top 51%)8302(Top 557%)
20M20.00 mi1.36 mi16943+50810927+23910927+2399898(Top 34%)7540(Top 46%)7540(Top 506%)
21M21.00 mi1.00 mi16581+36210757+17010757+17010557(Top 36%)7773(Top 48%)7773(Top 521%)
35K21.75 mi0.75 mi16272+30910590+16710590+1678696(Top 30%)6816(Top 42%)6816(Top 457%)
23M23.00 mi1.25 mi15803+46910373+21710373+2177980(Top 27%)6339(Top 39%)6339(Top 425%)
24M24.00 mi1.00 mi15480+32310228+14510228+1457771(Top 27%)6135(Top 38%)6135(Top 411%)
40K24.85 mi0.85 mi15159+32110079+14910079+1497671(Top 26%)6006(Top 37%)6006(Top 403%)
25.2M25.20 mi0.35 mi14988+1719995+849995+845789(Top 20%)4805(Top 29%)4805(Top 322%)
FINISH26.22 mi1.02 mi14698+2909859+1369859+1367061(Top 24%)5542(Top 34%)5542(Top 372%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×21
+97ft-345ft

Overall

16768

Males

10924

M55-59

10924

5K→10K

3.1 - 6.2 mi

Top 57%
×5
+79ft-138ft

Overall

16643

Males

10869

M55-59

10869

10K→15K

6.2 - 9.3 mi

Top 58%
×3
+67ft-78ft

Overall

16768

Males

10924

M55-59

10924

15K→20K

9.3 - 12.4 mi

Top 81%
×5
+106ft-86ft

Overall

23506

Males

13962

M55-59

13962

20K→HALF

12.4 - 13.1 mi

Top 60%
×2
+19ft-37ft

Overall

17358

Males

11149

M55-59

11149

HALF→25K

13.1 - 15.5 mi

Top 66%
×4
+66ft-88ft

Overall

19109

Males

11846

M55-59

11846

25K→30K

15.5 - 18.6 mi

Top 39%
×9
+181ft-148ft

Overall

11214

Males

8302

M55-59

8302

30K→20M

18.6 - 20.0 mi

Top 34%
×5
+64ft-50ft

Overall

9898

Males

7540

M55-59

7540

20M→21M

20.0 - 21.0 mi

Top 36%
×8
+106ft-24ft

Overall

10557

Males

7773

M55-59

7773

21M→35K

21.0 - 21.8 mi

Top 30%
×7
+17ft-86ft

Overall

8696

Males

6816

M55-59

6816

35K→23M

21.8 - 23.0 mi

Top 27%
×5
+23ft-63ft

Overall

7980

Males

6339

M55-59

6339

23M→24M

23.0 - 24.0 mi

Top 27%
×6
+12ft-82ft

Overall

7771

Males

6135

M55-59

6135

24M→40K

24.0 - 24.9 mi

Top 26%
×1
+6ft-20ft

Overall

7671

Males

6006

M55-59

6006

40K→25.2M

24.9 - 25.2 mi

Top 20%
×1
+13ft-16ft

Overall

5789

Males

4805

M55-59

4805

25.2M→FINISH

25.2 - 26.2 mi

Top 24%
×2
+22ft-21ft

Overall

7061

Males

5542

M55-59

5542

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
4291
Passed By
3775
Net Change
+516
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15214
5K10K88777-689#15214#15903
10K15K116386-270#15903#16173
15K20K62422-2416#16173#18589
20KHALF566+50#18589#18539
HALF25K115181-66#18539#18605
25K30K11540+1154#18605#17451
30K20M5080+508#17451#16943
20M21M3631+362#16943#16581
21M35K3090+309#16581#16272
35K23M4690+469#16272#15803
23M24M3241+323#15803#15480
24M40K3210+321#15480#15159
40K25.2M1710+171#15159#14988
25.2MFINISH2911+290#14988#14698
TOTALS42913775+516
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Activity Data

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing