Nancy Rusanowsky
Bib: 15245•F
KS

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:01 | 24:54 | 8:01 | 24:54 | 8:01 | - |
10K | 6.21 mi | 11:35:51 | 49:44 | 8:01 | 24:50 | 8:00 | -0:01 |
15K | 9.32 mi | 12:00:09 | 1:14:02 | 7:57 | 24:18 | 7:50 | -0:10 |
20K | 12.43 mi | 12:24:36 | 1:38:29 | 7:56 | 24:27 | 7:53 | +0:03 |
HALF | 13.11 mi | 12:29:53 | 1:43:46 | 7:55 | 5:17 | 7:46 | -0:07 |
25K | 15.53 mi | 12:50:47 | 2:04:40 | 8:02 | 20:54 | 8:38 | +0:52 |
30K | 18.64 mi | 13:16:04 | 2:29:57 | 8:03 | 25:17 | 8:09 | -0:29 |
20M | 20.00 mi | 13:27:14 | 2:41:07 | 8:04 | 11:10 | 8:14 | +0:05 |
21M | 21.00 mi | 13:36:05 | 2:49:58 | 8:06 | 8:51 | 8:51 | +0:37 |
35K | 21.75 mi | 13:42:28 | 2:56:21 | 8:07 | 6:23 | 8:32 | -0:19 |
23M | 23.00 mi | 13:52:20 | 3:06:13 | 8:06 | 9:52 | 7:54 | -0:38 |
24M | 24.00 mi | 14:00:40 | 3:14:33 | 8:07 | 8:20 | 8:20 | +0:26 |
40K | 24.85 mi | 14:08:05 | 3:21:58 | 8:08 | 7:25 | 8:41 | +0:21 |
25.2M | 25.20 mi | 14:11:26 | 3:25:19 | 8:09 | 3:21 | 9:43 | +1:02 |
FINISH | 26.22 mi | 14:19:21 | 3:33:14 | 8:09 | 7:55 | 7:47 | -1:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:08 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:01:57
29% of race
Time at Steady Pace
1:44:23
49% of race
Time at Slower Pace
46:54
22% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:01 | 24:54 | 8:01 | 24:54 | 8:01 | #17060 | |
10K | 6.21 mi | 11:35:51 | 49:44 | 8:01 | 24:50 | 8:00 | #17109 | |
15K | 9.32 mi | 12:00:09 | 1:14:02 | 7:57 | 24:18 | 7:50 | #16641 | |
20K | 12.43 mi | 12:24:36 | 1:38:29 | 7:56 | 24:27 | 7:53 | #16219 | |
HALF | 13.11 mi | 12:29:53 | 1:43:46 | 7:55 | 5:17 | 7:46 | #16166 | |
25K | 15.53 mi | 12:50:47 | 2:04:40 | 8:02 | 20:54 | 8:38 | #16759 | |
30K | 18.64 mi | 13:16:04 | 2:29:57 | 8:03 | 25:17 | 8:09 | #16307 | |
20M | 20.00 mi | 13:27:14 | 2:41:07 | 8:04 | 11:10 | 8:14 | #16161 | |
21M | 21.00 mi | 13:36:05 | 2:49:58 | 8:06 | 8:51 | 8:51 | #16072 | |
35K | 21.75 mi | 13:42:28 | 2:56:21 | 8:07 | 6:23 | 8:32 | #16109 | |
23M | 23.00 mi | 13:52:20 | 3:06:13 | 8:06 | 9:52 | 7:54 | #15838 | |
24M | 24.00 mi | 14:00:40 | 3:14:33 | 8:07 | 8:20 | 8:20 | #15835 | |
40K | 24.85 mi | 14:08:05 | 3:21:58 | 8:08 | 7:25 | 8:41 | #15855 | |
25.2M | 25.20 mi | 14:11:26 | 3:25:19 | 8:09 | 3:21 | 9:43 | #15897 | |
FINISH | 26.22 mi | 14:19:21 | 3:33:14 | 8:09 | 7:55 | 7:47 | #15783 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17060 | 5958 | 5958 | 15543(Top 54%) | 5076(Top 40%) | 5076(Top 284%) |
| 10K | 6.21 mi | 3.10 mi | 17109-49 | 5993-35 | 5993-35 | 17192(Top 59%) | 6019(Top 48%) | 6019(Top 337%) |
| 15K | 9.32 mi | 3.11 mi | 16641+468 | 5706+287 | 5706+287 | 15543(Top 54%) | 5076(Top 40%) | 5076(Top 284%) |
| 20K | 12.43 mi | 3.11 mi | 16219+422 | 5484+222 | 5484+222 | 15112(Top 52%) | 4859(Top 39%) | 4859(Top 272%) |
| HALF | 13.11 mi | 0.68 mi | 16166+53 | 5453+31 | 5453+31 | 15259(Top 53%) | 4895(Top 39%) | 4895(Top 274%) |
| 25K | 15.53 mi | 2.42 mi | 16759-593 | 5799-346 | 5799-346 | 19284(Top 66%) | 7282(Top 58%) | 7282(Top 408%) |
| 30K | 18.64 mi | 3.11 mi | 16307+452 | 5589+210 | 5589+210 | 14508(Top 50%) | 4687(Top 37%) | 4687(Top 262%) |
| 20M | 20.00 mi | 1.36 mi | 16161+146 | 5517+72 | 5517+72 | 14429(Top 50%) | 4730(Top 38%) | 4730(Top 265%) |
| 21M | 21.00 mi | 1.00 mi | 16072+89 | 5491+26 | 5491+26 | 15297(Top 53%) | 5301(Top 42%) | 5301(Top 297%) |
| 35K | 21.75 mi | 0.75 mi | 16109-37 | 5528-37 | 5528-37 | 17765(Top 61%) | 6756(Top 54%) | 6756(Top 378%) |
| 23M | 23.00 mi | 1.25 mi | 15838+271 | 5387+141 | 5387+141 | 11685(Top 40%) | 3460(Top 28%) | 3460(Top 194%) |
| 24M | 24.00 mi | 1.00 mi | 15835+3 | 5400-13 | 5400-13 | 15932(Top 55%) | 5861(Top 47%) | 5861(Top 328%) |
| 40K | 24.85 mi | 0.85 mi | 15855-20 | 5436-36 | 5436-36 | 16735(Top 58%) | 6371(Top 51%) | 6371(Top 357%) |
| 25.2M | 25.20 mi | 0.35 mi | 15897-42 | 5471-35 | 5471-35 | 18286(Top 63%) | 7178(Top 57%) | 7178(Top 402%) |
| FINISH | 26.22 mi | 1.02 mi | 15783+114 | 5421+50 | 5421+50 | 13571(Top 47%) | 4703(Top 37%) | 4703(Top 263%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15543
Females
5076
F45-49
5076
5K→10K
3.1 - 6.2 mi
Overall
17192
Females
6019
F45-49
6019
10K→15K
6.2 - 9.3 mi
Overall
15543
Females
5076
F45-49
5076
15K→20K
9.3 - 12.4 mi
Overall
15112
Females
4859
F45-49
4859
20K→HALF
12.4 - 13.1 mi
Overall
15259
Females
4895
F45-49
4895
HALF→25K
13.1 - 15.5 mi
Overall
19284
Females
7282
F45-49
7282
25K→30K
15.5 - 18.6 mi
Overall
14508
Females
4687
F45-49
4687
30K→20M
18.6 - 20.0 mi
Overall
14429
Females
4730
F45-49
4730
20M→21M
20.0 - 21.0 mi
Overall
15297
Females
5301
F45-49
5301
21M→35K
21.0 - 21.8 mi
Overall
17765
Females
6756
F45-49
6756
35K→23M
21.8 - 23.0 mi
Overall
11685
Females
3460
F45-49
3460
23M→24M
23.0 - 24.0 mi
Overall
15932
Females
5861
F45-49
5861
24M→40K
24.0 - 24.9 mi
Overall
16735
Females
6371
F45-49
6371
40K→25.2M
24.9 - 25.2 mi
Overall
18286
Females
7178
F45-49
7178
25.2M→FINISH
25.2 - 26.2 mi
Overall
13571
Females
4703
F45-49
4703
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17060 |
| 5K → 10K | 269 | 318 | -49 | #17060 | #17109 |
| 10K → 15K | 512 | 44 | +468 | #17109 | #16641 |
| 15K → 20K | 451 | 29 | +422 | #16641 | #16219 |
| 20K → HALF | 70 | 17 | +53 | #16219 | #16166 |
| HALF → 25K | 40 | 633 | -593 | #16166 | #16759 |
| 25K → 30K | 478 | 26 | +452 | #16759 | #16307 |
| 30K → 20M | 172 | 26 | +146 | #16307 | #16161 |
| 20M → 21M | 134 | 45 | +89 | #16161 | #16072 |
| 21M → 35K | 51 | 88 | -37 | #16072 | #16109 |
| 35K → 23M | 280 | 9 | +271 | #16109 | #15838 |
| 23M → 24M | 69 | 66 | +3 | #15838 | #15835 |
| 24M → 40K | 61 | 81 | -20 | #15835 | #15855 |
| 40K → 25.2M | 17 | 59 | -42 | #15855 | #15897 |
| 25.2M → FINISH | 129 | 15 | +114 | #15897 | #15783 |
| TOTALS | 2733 | 1456 | +1277 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
