Kara Koopman
Bib: 15160•F
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:16 | 24:06 | 7:46 | 24:06 | 7:46 | - |
10K | 6.21 mi | 11:19:34 | 48:24 | 7:48 | 24:18 | 7:50 | +0:04 |
15K | 9.32 mi | 11:44:29 | 1:13:19 | 7:52 | 24:55 | 8:02 | +0:12 |
20K | 12.43 mi | 12:08:40 | 1:37:30 | 7:51 | 24:11 | 7:48 | -0:14 |
HALF | 13.11 mi | 12:13:56 | 1:42:46 | 7:51 | 5:16 | 7:44 | -0:04 |
25K | 15.53 mi | 12:32:53 | 2:01:43 | 7:51 | 18:57 | 7:49 | +0:05 |
30K | 18.64 mi | 12:57:45 | 2:26:35 | 7:52 | 24:52 | 8:01 | +0:12 |
20M | 20.00 mi | 13:08:30 | 2:37:20 | 7:53 | 10:45 | 7:55 | -0:06 |
21M | 21.00 mi | 13:16:50 | 2:45:40 | 7:54 | 8:20 | 8:20 | +0:25 |
35K | 21.75 mi | 13:22:38 | 2:51:28 | 7:54 | 5:48 | 7:46 | -0:34 |
23M | 23.00 mi | 13:32:18 | 3:01:08 | 7:53 | 9:40 | 7:44 | -0:02 |
24M | 24.00 mi | 13:39:58 | 3:08:48 | 7:53 | 7:40 | 7:40 | -0:04 |
40K | 24.85 mi | 13:46:36 | 3:15:26 | 7:52 | 6:38 | 7:46 | +0:06 |
25.2M | 25.20 mi | 13:49:28 | 3:18:18 | 7:53 | 2:52 | 8:19 | +0:33 |
FINISH | 26.22 mi | 13:56:51 | 3:25:41 | 7:52 | 7:23 | 7:15 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:51 /mi
Slowest Pace
8:20 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:24:42
70% of race
Time at Steady Pace
1:00:59
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:16 | 24:06 | 7:46 | 24:06 | 7:46 | #15074 | |
10K | 6.21 mi | 11:19:34 | 48:24 | 7:48 | 24:18 | 7:50 | #15391 | |
15K | 9.32 mi | 11:44:29 | 1:13:19 | 7:52 | 24:55 | 8:02 | #15980 | |
20K | 12.43 mi | 12:08:40 | 1:37:30 | 7:51 | 24:11 | 7:48 | #15516 | |
HALF | 13.11 mi | 12:13:56 | 1:42:46 | 7:51 | 5:16 | 7:44 | #15482 | |
25K | 15.53 mi | 12:32:53 | 2:01:43 | 7:51 | 18:57 | 7:49 | #15216 | |
30K | 18.64 mi | 12:57:45 | 2:26:35 | 7:52 | 24:52 | 8:01 | #14873 | |
20M | 20.00 mi | 13:08:30 | 2:37:20 | 7:53 | 10:45 | 7:55 | #14649 | |
21M | 21.00 mi | 13:16:50 | 2:45:40 | 7:54 | 8:20 | 8:20 | #14447 | |
35K | 21.75 mi | 13:22:38 | 2:51:28 | 7:54 | 5:48 | 7:46 | #14364 | |
23M | 23.00 mi | 13:32:18 | 3:01:08 | 7:53 | 9:40 | 7:44 | #14108 | |
24M | 24.00 mi | 13:39:58 | 3:08:48 | 7:53 | 7:40 | 7:40 | #13977 | |
40K | 24.85 mi | 13:46:36 | 3:15:26 | 7:52 | 6:38 | 7:46 | #13841 | |
25.2M | 25.20 mi | 13:49:28 | 3:18:18 | 7:53 | 2:52 | 8:19 | #13786 | |
FINISH | 26.22 mi | 13:56:51 | 3:25:41 | 7:52 | 7:23 | 7:15 | #13606 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15074 | 4732 | 4732 | 17163(Top 59%) | 5997(Top 48%) | 5997(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 15391-317 | 4951-219 | 4951-219 | 15837(Top 55%) | 5210(Top 41%) | 5210(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 15980-589 | 5318-367 | 5318-367 | 17163(Top 59%) | 5997(Top 48%) | 5997(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 15516+464 | 5064+254 | 5064+254 | 14392(Top 50%) | 4437(Top 35%) | 4437(Top 78%) |
| HALF | 13.11 mi | 0.68 mi | 15482+34 | 5039+25 | 5039+25 | 14971(Top 52%) | 4692(Top 37%) | 4692(Top 82%) |
| 25K | 15.53 mi | 2.42 mi | 15216+266 | 4884+155 | 4884+155 | 13957(Top 48%) | 4265(Top 34%) | 4265(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 14873+343 | 4716+168 | 4716+168 | 13515(Top 47%) | 4131(Top 33%) | 4131(Top 72%) |
| 20M | 20.00 mi | 1.36 mi | 14649+224 | 4610+106 | 4610+106 | 12240(Top 42%) | 3538(Top 28%) | 3538(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 14447+202 | 4509+101 | 4509+101 | 12118(Top 42%) | 3597(Top 29%) | 3597(Top 63%) |
| 35K | 21.75 mi | 0.75 mi | 14364+83 | 4475+34 | 4475+34 | 12752(Top 44%) | 3952(Top 31%) | 3952(Top 69%) |
| 23M | 23.00 mi | 1.25 mi | 14108+256 | 4361+114 | 4361+114 | 10498(Top 36%) | 2866(Top 23%) | 2866(Top 50%) |
| 24M | 24.00 mi | 1.00 mi | 13977+131 | 4312+49 | 4312+49 | 11363(Top 39%) | 3368(Top 27%) | 3368(Top 59%) |
| 40K | 24.85 mi | 0.85 mi | 13841+136 | 4256+56 | 4256+56 | 10787(Top 37%) | 3163(Top 25%) | 3163(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 13786+55 | 4231+25 | 4231+25 | 10531(Top 36%) | 3111(Top 25%) | 3111(Top 54%) |
| FINISH | 26.22 mi | 1.02 mi | 13606+180 | 4156+75 | 4156+75 | 9513(Top 33%) | 2620(Top 21%) | 2620(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17163
Females
5997
F18-39
5997
5K→10K
3.1 - 6.2 mi
Overall
15837
Females
5210
F18-39
5210
10K→15K
6.2 - 9.3 mi
Overall
17163
Females
5997
F18-39
5997
15K→20K
9.3 - 12.4 mi
Overall
14392
Females
4437
F18-39
4437
20K→HALF
12.4 - 13.1 mi
Overall
14971
Females
4692
F18-39
4692
HALF→25K
13.1 - 15.5 mi
Overall
13957
Females
4265
F18-39
4265
25K→30K
15.5 - 18.6 mi
Overall
13515
Females
4131
F18-39
4131
30K→20M
18.6 - 20.0 mi
Overall
12240
Females
3538
F18-39
3538
20M→21M
20.0 - 21.0 mi
Overall
12118
Females
3597
F18-39
3597
21M→35K
21.0 - 21.8 mi
Overall
12752
Females
3952
F18-39
3952
35K→23M
21.8 - 23.0 mi
Overall
10498
Females
2866
F18-39
2866
23M→24M
23.0 - 24.0 mi
Overall
11363
Females
3368
F18-39
3368
24M→40K
24.0 - 24.9 mi
Overall
10787
Females
3163
F18-39
3163
40K→25.2M
24.9 - 25.2 mi
Overall
10531
Females
3111
F18-39
3111
25.2M→FINISH
25.2 - 26.2 mi
Overall
9513
Females
2620
F18-39
2620
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15074 |
| 5K → 10K | 164 | 481 | -317 | #15074 | #15391 |
| 10K → 15K | 64 | 653 | -589 | #15391 | #15980 |
| 15K → 20K | 485 | 21 | +464 | #15980 | #15516 |
| 20K → HALF | 51 | 17 | +34 | #15516 | #15482 |
| HALF → 25K | 287 | 21 | +266 | #15482 | #15216 |
| 25K → 30K | 389 | 46 | +343 | #15216 | #14873 |
| 30K → 20M | 234 | 10 | +224 | #14873 | #14649 |
| 20M → 21M | 221 | 19 | +202 | #14649 | #14447 |
| 21M → 35K | 100 | 17 | +83 | #14447 | #14364 |
| 35K → 23M | 263 | 7 | +256 | #14364 | #14108 |
| 23M → 24M | 140 | 9 | +131 | #14108 | #13977 |
| 24M → 40K | 146 | 10 | +136 | #13977 | #13841 |
| 40K → 25.2M | 64 | 9 | +55 | #13841 | #13786 |
| 25.2M → FINISH | 186 | 6 | +180 | #13786 | #13606 |
| TOTALS | 2794 | 1326 | +1468 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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