⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:28 | 26:02 | 8:23 | 26:02 | 8:23 | - |
10K | 6.21 mi | 11:28:47 | 57:21 | 9:14 | 31:19 | 10:05 | +1:42 |
15K | 9.32 mi | 11:56:06 | 1:24:40 | 9:06 | 27:19 | 8:48 | -1:17 |
20K | 12.43 mi | 12:24:22 | 1:52:56 | 9:06 | 28:16 | 9:06 | +0:18 |
HALF | 13.11 mi | 12:30:48 | 1:59:22 | 9:07 | 6:26 | 9:27 | +0:21 |
25K | 15.53 mi | 12:53:46 | 2:22:20 | 9:10 | 22:58 | 9:29 | +0:02 |
30K | 18.64 mi | 13:25:03 | 2:53:37 | 9:19 | 31:17 | 10:05 | +0:36 |
20M | 20.00 mi | 13:38:45 | 3:07:19 | 9:22 | 13:42 | 10:06 | +0:01 |
21M | 21.00 mi | 13:49:45 | 3:18:19 | 9:27 | 11:00 | 11:00 | +0:54 |
35K | 21.75 mi | 13:57:16 | 3:25:50 | 9:28 | 7:31 | 10:03 | -0:57 |
23M | 23.00 mi | 14:10:15 | 3:38:49 | 9:31 | 12:59 | 10:23 | +0:20 |
24M | 24.00 mi | 14:20:51 | 3:49:25 | 9:34 | 10:36 | 10:36 | +0:13 |
40K | 24.85 mi | 14:29:50 | 3:58:24 | 9:36 | 8:59 | 10:31 | -0:05 |
25.2M | 25.20 mi | 14:33:44 | 4:02:18 | 9:37 | 3:54 | 11:19 | +0:48 |
FINISH | 26.22 mi | 14:43:53 | 4:12:27 | 9:39 | 10:09 | 9:58 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:23 /mi
Average Pace
9:38 /mi
Slowest Pace
11:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:01
44% of race
Time at Steady Pace
1:46:57
42% of race
Time at Slower Pace
34:29
14% of race
Average Pace: 9:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:28 | 26:02 | 8:23 | 26:02 | 8:23 | #19387 | |
10K | 6.21 mi | 11:28:47 | 57:21 | 9:14 | 31:19 | 10:05 | #23649 | |
15K | 9.32 mi | 11:56:06 | 1:24:40 | 9:06 | 27:19 | 8:48 | #23059 | |
20K | 12.43 mi | 12:24:22 | 1:52:56 | 9:06 | 28:16 | 9:06 | #22882 | |
HALF | 13.11 mi | 12:30:48 | 1:59:22 | 9:07 | 6:26 | 9:27 | #22971 | |
25K | 15.53 mi | 12:53:46 | 2:22:20 | 9:10 | 22:58 | 9:29 | #22970 | |
30K | 18.64 mi | 13:25:03 | 2:53:37 | 9:19 | 31:17 | 10:05 | #23042 | |
20M | 20.00 mi | 13:38:45 | 3:07:19 | 9:22 | 13:42 | 10:06 | #23009 | |
21M | 21.00 mi | 13:49:45 | 3:18:19 | 9:27 | 11:00 | 11:00 | #22995 | |
35K | 21.75 mi | 13:57:16 | 3:25:50 | 9:28 | 7:31 | 10:03 | #23007 | |
23M | 23.00 mi | 14:10:15 | 3:38:49 | 9:31 | 12:59 | 10:23 | #23004 | |
24M | 24.00 mi | 14:20:51 | 3:49:25 | 9:34 | 10:36 | 10:36 | #23049 | |
40K | 24.85 mi | 14:29:50 | 3:58:24 | 9:36 | 8:59 | 10:31 | #23043 | |
25.2M | 25.20 mi | 14:33:44 | 4:02:18 | 9:37 | 3:54 | 11:19 | #23042 | |
FINISH | 26.22 mi | 14:43:53 | 4:12:27 | 9:39 | 10:09 | 9:58 | #23061 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19387 | 12005 | 12005 | 21691(Top 75%) | 13133(Top 80%) | 13133(Top 544%) |
| 10K | 6.21 mi | 3.10 mi | 23649-4262 | 14065-2060 | 14065-2060 | 26039(Top 90%) | 15192(Top 93%) | 15192(Top 630%) |
| 15K | 9.32 mi | 3.11 mi | 23059+590 | 13791+274 | 13791+274 | 21691(Top 75%) | 13133(Top 80%) | 13133(Top 544%) |
| 20K | 12.43 mi | 3.11 mi | 22882+177 | 13689+102 | 13689+102 | 22351(Top 77%) | 13426(Top 82%) | 13426(Top 556%) |
| HALF | 13.11 mi | 0.68 mi | 22971-89 | 13728-39 | 13728-39 | 24190(Top 83%) | 14300(Top 88%) | 14300(Top 593%) |
| 25K | 15.53 mi | 2.42 mi | 22970+1 | 13720+8 | 13720+8 | 22933(Top 79%) | 13670(Top 84%) | 13670(Top 567%) |
| 30K | 18.64 mi | 3.11 mi | 23042-72 | 13719+1 | 13719+1 | 23307(Top 80%) | 13757(Top 84%) | 13757(Top 570%) |
| 20M | 20.00 mi | 1.36 mi | 23009+33 | 13691+28 | 13691+28 | 22804(Top 79%) | 13449(Top 82%) | 13449(Top 557%) |
| 21M | 21.00 mi | 1.00 mi | 22995+14 | 13664+27 | 13664+27 | 23096(Top 80%) | 13532(Top 83%) | 13532(Top 561%) |
| 35K | 21.75 mi | 0.75 mi | 23007-12 | 13661+3 | 13661+3 | 23264(Top 80%) | 13593(Top 83%) | 13593(Top 563%) |
| 23M | 23.00 mi | 1.25 mi | 23004+3 | 13645+16 | 13645+16 | 23061(Top 79%) | 13428(Top 82%) | 13428(Top 556%) |
| 24M | 24.00 mi | 1.00 mi | 23049-45 | 13663-18 | 13663-18 | 24291(Top 84%) | 13966(Top 85%) | 13966(Top 579%) |
| 40K | 24.85 mi | 0.85 mi | 23043+6 | 13645+18 | 13645+18 | 23215(Top 80%) | 13395(Top 82%) | 13395(Top 555%) |
| 25.2M | 25.20 mi | 0.35 mi | 23042+1 | 13643+2 | 13643+2 | 23088(Top 80%) | 13345(Top 82%) | 13345(Top 553%) |
| FINISH | 26.22 mi | 1.02 mi | 23061-19 | 13647-4 | 13647-4 | 23717(Top 82%) | 13651(Top 84%) | 13651(Top 566%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21691
Males
13133
M45-49
13133
5K→10K
3.1 - 6.2 mi
Overall
26039
Males
15192
M45-49
15192
10K→15K
6.2 - 9.3 mi
Overall
21691
Males
13133
M45-49
13133
15K→20K
9.3 - 12.4 mi
Overall
22351
Males
13426
M45-49
13426
20K→HALF
12.4 - 13.1 mi
Overall
24190
Males
14300
M45-49
14300
HALF→25K
13.1 - 15.5 mi
Overall
22933
Males
13670
M45-49
13670
25K→30K
15.5 - 18.6 mi
Overall
23307
Males
13757
M45-49
13757
30K→20M
18.6 - 20.0 mi
Overall
22804
Males
13449
M45-49
13449
20M→21M
20.0 - 21.0 mi
Overall
23096
Males
13532
M45-49
13532
21M→35K
21.0 - 21.8 mi
Overall
23264
Males
13593
M45-49
13593
35K→23M
21.8 - 23.0 mi
Overall
23061
Males
13428
M45-49
13428
23M→24M
23.0 - 24.0 mi
Overall
24291
Males
13966
M45-49
13966
24M→40K
24.0 - 24.9 mi
Overall
23215
Males
13395
M45-49
13395
40K→25.2M
24.9 - 25.2 mi
Overall
23088
Males
13345
M45-49
13345
25.2M→FINISH
25.2 - 26.2 mi
Overall
23717
Males
13651
M45-49
13651
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19387 |
| 5K → 10K | 1 | 4263 | -4262 | #19387 | #23649 |
| 10K → 15K | 602 | 12 | +590 | #23649 | #23059 |
| 15K → 20K | 247 | 70 | +177 | #23059 | #22882 |
| 20K → HALF | 12 | 101 | -89 | #22882 | #22971 |
| HALF → 25K | 139 | 138 | +1 | #22971 | #22970 |
| 25K → 30K | 116 | 188 | -72 | #22970 | #23042 |
| 30K → 20M | 92 | 59 | +33 | #23042 | #23009 |
| 20M → 21M | 90 | 76 | +14 | #23009 | #22995 |
| 21M → 35K | 37 | 49 | -12 | #22995 | #23007 |
| 35K → 23M | 66 | 63 | +3 | #23007 | #23004 |
| 23M → 24M | 33 | 78 | -45 | #23004 | #23049 |
| 24M → 40K | 49 | 43 | +6 | #23049 | #23043 |
| 40K → 25.2M | 21 | 20 | +1 | #23043 | #23042 |
| 25.2M → FINISH | 32 | 51 | -19 | #23042 | #23061 |
| TOTALS | 1537 | 5211 | -3674 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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