Sophia Longo
Bib: 14959β’F
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:38 | 22:23 | 7:13 | 22:23 | 7:13 | - |
10K | 6.21 mi | 11:14:58 | 44:43 | 7:12 | 22:20 | 7:12 | -0:01 |
15K | 9.32 mi | 11:37:21 | 1:07:06 | 7:12 | 22:23 | 7:13 | +0:01 |
20K | 12.43 mi | 11:59:54 | 1:29:39 | 7:13 | 22:33 | 7:16 | +0:03 |
HALF | 13.11 mi | 12:04:46 | 1:34:31 | 7:13 | 4:52 | 7:09 | -0:07 |
25K | 15.53 mi | 12:22:27 | 1:52:12 | 7:14 | 17:41 | 7:18 | +0:09 |
30K | 18.64 mi | 12:47:35 | 2:17:20 | 7:23 | 25:08 | 8:06 | +0:48 |
20M | 20.00 mi | 12:59:10 | 2:28:55 | 7:27 | 11:35 | 8:32 | +0:26 |
21M | 21.00 mi | 13:08:26 | 2:38:11 | 7:32 | 9:16 | 9:16 | +0:44 |
35K | 21.75 mi | 13:14:23 | 2:44:08 | 7:33 | 5:57 | 7:58 | -1:18 |
23M | 23.00 mi | 13:25:26 | 2:55:11 | 7:38 | 11:03 | 8:50 | +0:52 |
24M | 24.00 mi | 13:33:56 | 3:03:41 | 7:40 | 8:30 | 8:30 | -0:20 |
40K | 24.85 mi | 13:41:02 | 3:10:47 | 7:41 | 7:06 | 8:19 | -0:11 |
25.2M | 25.20 mi | 13:44:09 | 3:13:54 | 7:42 | 3:07 | 9:03 | +0:44 |
FINISH | 26.22 mi | 13:52:09 | 3:21:54 | 7:43 | 8:00 | 7:52 | -1:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
7:42 /mi
Slowest Pace
9:16 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:52:12
56% of race
Time at Steady Pace
46:11
23% of race
Time at Slower Pace
43:31
22% of race
Average Pace: 7:42 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:38 | 22:23 | 7:13 | 22:23 | 7:13 | #10233 | |
10K | 6.21 mi | 11:14:58 | 44:43 | 7:12 | 22:20 | 7:12 | #10172 | |
15K | 9.32 mi | 11:37:21 | 1:07:06 | 7:12 | 22:23 | 7:13 | #10141 | |
20K | 12.43 mi | 11:59:54 | 1:29:39 | 7:13 | 22:33 | 7:16 | #10023 | |
HALF | 13.11 mi | 12:04:46 | 1:34:31 | 7:13 | 4:52 | 7:09 | #9996 | |
25K | 15.53 mi | 12:22:27 | 1:52:12 | 7:14 | 17:41 | 7:18 | #9923 | |
30K | 18.64 mi | 12:47:35 | 2:17:20 | 7:23 | 25:08 | 8:06 | #10679 | |
20M | 20.00 mi | 12:59:10 | 2:28:55 | 7:27 | 11:35 | 8:32 | #11206 | |
21M | 21.00 mi | 13:08:26 | 2:38:11 | 7:32 | 9:16 | 9:16 | #11592 | |
35K | 21.75 mi | 13:14:23 | 2:44:08 | 7:33 | 5:57 | 7:58 | #11673 | |
23M | 23.00 mi | 13:25:26 | 2:55:11 | 7:38 | 11:03 | 8:50 | #12078 | |
24M | 24.00 mi | 13:33:56 | 3:03:41 | 7:40 | 8:30 | 8:30 | #12305 | |
40K | 24.85 mi | 13:41:02 | 3:10:47 | 7:41 | 7:06 | 8:19 | #12373 | |
25.2M | 25.20 mi | 13:44:09 | 3:13:54 | 7:42 | 3:07 | 9:03 | #12411 | |
FINISH | 26.22 mi | 13:52:09 | 3:21:54 | 7:43 | 8:00 | 7:52 | #12441 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10233 | 1994 | 1994 | 10200(Top 35%) | 2060(Top 16%) | 2060(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 10172+61 | 1980+14 | 1980+14 | 10188(Top 35%) | 2005(Top 16%) | 2005(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 10141+31 | 1974+6 | 1974+6 | 10200(Top 35%) | 2060(Top 16%) | 2060(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 10023+118 | 1955+19 | 1955+19 | 9851(Top 34%) | 1973(Top 16%) | 1973(Top 35%) |
| HALF | 13.11 mi | 0.68 mi | 9996+27 | 1950+5 | 1950+5 | 9889(Top 34%) | 1959(Top 16%) | 1959(Top 34%) |
| 25K | 15.53 mi | 2.42 mi | 9923+73 | 1933+17 | 1933+17 | 9668(Top 33%) | 1969(Top 16%) | 1969(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 10679-756 | 2381-448 | 2381-448 | 14145(Top 49%) | 4474(Top 36%) | 4474(Top 78%) |
| 20M | 20.00 mi | 1.36 mi | 11206-527 | 2674-293 | 2674-293 | 16376(Top 56%) | 5845(Top 46%) | 5845(Top 102%) |
| 21M | 21.00 mi | 1.00 mi | 11592-386 | 2885-211 | 2885-211 | 17489(Top 60%) | 6508(Top 52%) | 6508(Top 114%) |
| 35K | 21.75 mi | 0.75 mi | 11673-81 | 2956-71 | 2956-71 | 14168(Top 49%) | 4717(Top 38%) | 4717(Top 83%) |
| 23M | 23.00 mi | 1.25 mi | 12078-405 | 3215-259 | 3215-259 | 17620(Top 61%) | 6753(Top 54%) | 6753(Top 118%) |
| 24M | 24.00 mi | 1.00 mi | 12305-227 | 3379-164 | 3379-164 | 16908(Top 58%) | 6408(Top 51%) | 6408(Top 112%) |
| 40K | 24.85 mi | 0.85 mi | 12373-68 | 3430-51 | 3430-51 | 14489(Top 50%) | 5145(Top 41%) | 5145(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 12411-38 | 3456-26 | 3456-26 | 14953(Top 52%) | 5403(Top 43%) | 5403(Top 95%) |
| FINISH | 26.22 mi | 1.02 mi | 12441-30 | 3505-49 | 3505-49 | 14151(Top 49%) | 4985(Top 40%) | 4985(Top 87%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10200
Females
2060
F18-39
2060
5Kβ10K
3.1 - 6.2 mi
Overall
10188
Females
2005
F18-39
2005
10Kβ15K
6.2 - 9.3 mi
Overall
10200
Females
2060
F18-39
2060
15Kβ20K
9.3 - 12.4 mi
Overall
9851
Females
1973
F18-39
1973
20KβHALF
12.4 - 13.1 mi
Overall
9889
Females
1959
F18-39
1959
HALFβ25K
13.1 - 15.5 mi
Overall
9668
Females
1969
F18-39
1969
25Kβ30K
15.5 - 18.6 mi
Overall
14145
Females
4474
F18-39
4474
30Kβ20M
18.6 - 20.0 mi
Overall
16376
Females
5845
F18-39
5845
20Mβ21M
20.0 - 21.0 mi
Overall
17489
Females
6508
F18-39
6508
21Mβ35K
21.0 - 21.8 mi
Overall
14168
Females
4717
F18-39
4717
35Kβ23M
21.8 - 23.0 mi
Overall
17620
Females
6753
F18-39
6753
23Mβ24M
23.0 - 24.0 mi
Overall
16908
Females
6408
F18-39
6408
24Mβ40K
24.0 - 24.9 mi
Overall
14489
Females
5145
F18-39
5145
40Kβ25.2M
24.9 - 25.2 mi
Overall
14953
Females
5403
F18-39
5403
25.2MβFINISH
25.2 - 26.2 mi
Overall
14151
Females
4985
F18-39
4985
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10233 |
| 5K β 10K | 261* | 200 | +61 | #10233 | #10172 |
| 10K β 15K | 191 | 160 | +31 | #10172 | #10141 |
| 15K β 20K | 220* | 102 | +118 | #10141 | #10023 |
| 20K β HALF | 47* | 20 | +27 | #10023 | #9996 |
| HALF β 25K | 145 | 72 | +73 | #9996 | #9923 |
| 25K β 30K | 62 | 200 | -756 | #9923 | #10679 |
| 30K β 20M | 16 | 200 | -527 | #10679 | #11206 |
| 20M β 21M | 22 | 200 | -386 | #11206 | #11592 |
| 21M β 35K | 37 | 118 | -81 | #11592 | #11673 |
| 35K β 23M | 27 | 200 | -405 | #11673 | #12078 |
| 23M β 24M | 38 | 200 | -227 | #12078 | #12305 |
| 24M β 40K | 45 | 113 | -68 | #12305 | #12373 |
| 40K β 25.2M | 22 | 60 | -38 | #12373 | #12411 |
| 25.2M β FINISH | 64 | 94 | -30 | #12411 | #12441 |
| TOTALS | 1197* | 1939 | -2208 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
