Nicole Vonalven
Bib: 14892β’F
SC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:52 | 22:37 | 7:17 | 22:37 | 7:17 | - |
10K | 6.21 mi | 11:15:26 | 45:11 | 7:17 | 22:34 | 7:16 | -0:01 |
15K | 9.32 mi | 11:38:18 | 1:08:03 | 7:19 | 22:52 | 7:22 | +0:06 |
20K | 12.43 mi | 12:02:20 | 1:32:05 | 7:25 | 24:02 | 7:45 | +0:23 |
HALF | 13.11 mi | 12:07:39 | 1:37:24 | 7:26 | 5:19 | 7:48 | +0:03 |
25K | 15.53 mi | 12:27:34 | 1:57:19 | 7:34 | 19:55 | 8:13 | +0:25 |
30K | 18.64 mi | 12:54:03 | 2:23:48 | 7:43 | 26:29 | 8:32 | +0:19 |
20M | 20.00 mi | 13:06:10 | 2:35:55 | 7:48 | 12:07 | 8:56 | +0:24 |
21M | 21.00 mi | 13:15:16 | 2:45:01 | 7:52 | 9:06 | 9:06 | +0:10 |
35K | 21.75 mi | 13:21:24 | 2:51:09 | 7:53 | 6:08 | 8:12 | -0:54 |
23M | 23.00 mi | 13:32:30 | 3:02:15 | 7:56 | 11:06 | 8:53 | +0:41 |
24M | 24.00 mi | 13:41:35 | 3:11:20 | 7:59 | 9:05 | 9:05 | +0:12 |
40K | 24.85 mi | 13:49:51 | 3:19:36 | 8:02 | 8:16 | 9:41 | +0:36 |
25.2M | 25.20 mi | 13:52:57 | 3:22:42 | 8:03 | 3:06 | 9:00 | -0:41 |
FINISH | 26.22 mi | 14:00:44 | 3:30:29 | 8:03 | 7:47 | 7:39 | -1:21 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
8:02 /mi
Slowest Pace
9:41 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:45:11
50% of race
Time at Steady Pace
52:32
25% of race
Time at Slower Pace
52:46
25% of race
Average Pace: 8:02 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:52 | 22:37 | 7:17 | 22:37 | 7:17 | #10889 | |
10K | 6.21 mi | 11:15:26 | 45:11 | 7:17 | 22:34 | 7:16 | #10841 | |
15K | 9.32 mi | 11:38:18 | 1:08:03 | 7:19 | 22:52 | 7:22 | #11056 | |
20K | 12.43 mi | 12:02:20 | 1:32:05 | 7:25 | 24:02 | 7:45 | #11818 | |
HALF | 13.11 mi | 12:07:39 | 1:37:24 | 7:26 | 5:19 | 7:48 | #11989 | |
25K | 15.53 mi | 12:27:34 | 1:57:19 | 7:34 | 19:55 | 8:13 | #12862 | |
30K | 18.64 mi | 12:54:03 | 2:23:48 | 7:43 | 26:29 | 8:32 | #13641 | |
20M | 20.00 mi | 13:06:10 | 2:35:55 | 7:48 | 12:07 | 8:56 | #14076 | |
21M | 21.00 mi | 13:15:16 | 2:45:01 | 7:52 | 9:06 | 9:06 | #14221 | |
35K | 21.75 mi | 13:21:24 | 2:51:09 | 7:53 | 6:08 | 8:12 | #14259 | |
23M | 23.00 mi | 13:32:30 | 3:02:15 | 7:56 | 11:06 | 8:53 | #14508 | |
24M | 24.00 mi | 13:41:35 | 3:11:20 | 7:59 | 9:05 | 9:05 | #14832 | |
40K | 24.85 mi | 13:49:51 | 3:19:36 | 8:02 | 8:16 | 9:41 | #15167 | |
25.2M | 25.20 mi | 13:52:57 | 3:22:42 | 8:03 | 3:06 | 9:00 | #15157 | |
FINISH | 26.22 mi | 14:00:44 | 3:30:29 | 8:03 | 7:47 | 7:39 | #15049 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10889 | 2321 | 2321 | 11620(Top 40%) | 2819(Top 22%) | 2819(Top 162%) |
| 10K | 6.21 mi | 3.10 mi | 10841+48 | 2318+3 | 2318+3 | 10847(Top 37%) | 2344(Top 19%) | 2344(Top 135%) |
| 15K | 9.32 mi | 3.11 mi | 11056-215 | 2453-135 | 2453-135 | 11620(Top 40%) | 2819(Top 22%) | 2819(Top 162%) |
| 20K | 12.43 mi | 3.11 mi | 11818-762 | 2897-444 | 2897-444 | 14043(Top 48%) | 4248(Top 34%) | 4248(Top 245%) |
| HALF | 13.11 mi | 0.68 mi | 11989-171 | 2981-84 | 2981-84 | 15587(Top 54%) | 5087(Top 40%) | 5087(Top 293%) |
| 25K | 15.53 mi | 2.42 mi | 12862-873 | 3519-538 | 3519-538 | 16876(Top 58%) | 5912(Top 47%) | 5912(Top 340%) |
| 30K | 18.64 mi | 3.11 mi | 13641-779 | 3995-476 | 3995-476 | 17054(Top 59%) | 6123(Top 49%) | 6123(Top 353%) |
| 20M | 20.00 mi | 1.36 mi | 14076-435 | 4275-280 | 4275-280 | 18552(Top 64%) | 7048(Top 56%) | 7048(Top 406%) |
| 21M | 21.00 mi | 1.00 mi | 14221-145 | 4376-101 | 4376-101 | 16652(Top 57%) | 6048(Top 48%) | 6048(Top 348%) |
| 35K | 21.75 mi | 0.75 mi | 14259-38 | 4420-44 | 4420-44 | 15807(Top 54%) | 5636(Top 45%) | 5636(Top 324%) |
| 23M | 23.00 mi | 1.25 mi | 14508-249 | 4609-189 | 4609-189 | 17843(Top 61%) | 6871(Top 55%) | 6871(Top 396%) |
| 24M | 24.00 mi | 1.00 mi | 14832-324 | 4816-207 | 4816-207 | 19802(Top 68%) | 7951(Top 63%) | 7951(Top 458%) |
| 40K | 24.85 mi | 0.85 mi | 15167-335 | 5030-214 | 5030-214 | 20950(Top 72%) | 8549(Top 68%) | 8549(Top 492%) |
| 25.2M | 25.20 mi | 0.35 mi | 15157+10 | 5029+1 | 5029+1 | 14704(Top 51%) | 5273(Top 42%) | 5273(Top 304%) |
| FINISH | 26.22 mi | 1.02 mi | 15049+108 | 4978+51 | 4978+51 | 12551(Top 43%) | 4162(Top 33%) | 4162(Top 240%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11620
Females
2819
F40-44
2819
5Kβ10K
3.1 - 6.2 mi
Overall
10847
Females
2344
F40-44
2344
10Kβ15K
6.2 - 9.3 mi
Overall
11620
Females
2819
F40-44
2819
15Kβ20K
9.3 - 12.4 mi
Overall
14043
Females
4248
F40-44
4248
20KβHALF
12.4 - 13.1 mi
Overall
15587
Females
5087
F40-44
5087
HALFβ25K
13.1 - 15.5 mi
Overall
16876
Females
5912
F40-44
5912
25Kβ30K
15.5 - 18.6 mi
Overall
17054
Females
6123
F40-44
6123
30Kβ20M
18.6 - 20.0 mi
Overall
18552
Females
7048
F40-44
7048
20Mβ21M
20.0 - 21.0 mi
Overall
16652
Females
6048
F40-44
6048
21Mβ35K
21.0 - 21.8 mi
Overall
15807
Females
5636
F40-44
5636
35Kβ23M
21.8 - 23.0 mi
Overall
17843
Females
6871
F40-44
6871
23Mβ24M
23.0 - 24.0 mi
Overall
19802
Females
7951
F40-44
7951
24Mβ40K
24.0 - 24.9 mi
Overall
20950
Females
8549
F40-44
8549
40Kβ25.2M
24.9 - 25.2 mi
Overall
14704
Females
5273
F40-44
5273
25.2MβFINISH
25.2 - 26.2 mi
Overall
12551
Females
4162
F40-44
4162
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10889 |
| 5K β 10K | 248* | 200 | +48 | #10889 | #10841 |
| 10K β 15K | 105 | 200 | -215 | #10841 | #11056 |
| 15K β 20K | 30 | 200 | -762 | #11056 | #11818 |
| 20K β HALF | 5 | 176 | -171 | #11818 | #11989 |
| HALF β 25K | 25 | 200 | -873 | #11989 | #12862 |
| 25K β 30K | 50 | 200 | -779 | #12862 | #13641 |
| 30K β 20M | 36 | 200 | -435 | #13641 | #14076 |
| 20M β 21M | 63 | 200 | -145 | #14076 | #14221 |
| 21M β 35K | 47 | 85 | -38 | #14221 | #14259 |
| 35K β 23M | 44 | 200 | -249 | #14259 | #14508 |
| 23M β 24M | 22 | 200 | -324 | #14508 | #14832 |
| 24M β 40K | 18 | 200 | -335 | #14832 | #15167 |
| 40K β 25.2M | 39 | 29 | +10 | #15167 | #15157 |
| 25.2M β FINISH | 128 | 20 | +108 | #15157 | #15049 |
| TOTALS | 860* | 2310 | -4160 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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