Michael Cook
Bib: 14887β’M
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:35 | 23:27 | 7:33 | 23:27 | 7:33 | - |
10K | 6.21 mi | 11:48:29 | 46:21 | 7:28 | 22:54 | 7:23 | -0:10 |
15K | 9.32 mi | 12:11:29 | 1:09:21 | 7:27 | 23:00 | 7:25 | +0:02 |
20K | 12.43 mi | 12:34:25 | 1:32:17 | 7:26 | 22:56 | 7:23 | -0:02 |
HALF | 13.11 mi | 12:39:26 | 1:37:18 | 7:26 | 5:01 | 7:22 | -0:01 |
25K | 15.53 mi | 12:57:52 | 1:55:44 | 7:28 | 18:26 | 7:37 | +0:15 |
30K | 18.64 mi | 13:22:32 | 2:20:24 | 7:32 | 24:40 | 7:57 | +0:20 |
20M | 20.00 mi | 13:33:36 | 2:31:28 | 7:35 | 11:04 | 8:09 | +0:12 |
21M | 21.00 mi | 13:42:23 | 2:40:15 | 7:38 | 8:47 | 8:47 | +0:38 |
35K | 21.75 mi | 13:48:32 | 2:46:24 | 7:40 | 6:09 | 8:14 | -0:33 |
23M | 23.00 mi | 14:00:56 | 2:58:48 | 7:47 | 12:24 | 9:55 | +1:41 |
24M | 24.00 mi | 14:10:14 | 3:08:06 | 7:51 | 9:18 | 9:18 | -0:37 |
40K | 24.85 mi | 14:18:36 | 3:16:28 | 7:55 | 8:22 | 9:48 | +0:30 |
25.2M | 25.20 mi | 14:22:27 | 3:20:19 | 7:57 | 3:51 | 11:10 | +1:22 |
FINISH | 26.22 mi | 14:31:54 | 3:29:46 | 8:01 | 9:27 | 9:17 | -1:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
8:00 /mi
Slowest Pace
11:10 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:37:18
46% of race
Time at Steady Pace
1:00:19
29% of race
Time at Slower Pace
52:09
25% of race
Average Pace: 8:00 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:35 | 23:27 | 7:33 | 23:27 | 7:33 | #13166 | |
10K | 6.21 mi | 11:48:29 | 46:21 | 7:28 | 22:54 | 7:23 | #12478 | |
15K | 9.32 mi | 12:11:29 | 1:09:21 | 7:27 | 23:00 | 7:25 | #12279 | |
20K | 12.43 mi | 12:34:25 | 1:32:17 | 7:26 | 22:56 | 7:23 | #11932 | |
HALF | 13.11 mi | 12:39:26 | 1:37:18 | 7:26 | 5:01 | 7:22 | #11921 | |
25K | 15.53 mi | 12:57:52 | 1:55:44 | 7:28 | 18:26 | 7:37 | #11984 | |
30K | 18.64 mi | 13:22:32 | 2:20:24 | 7:32 | 24:40 | 7:57 | #12149 | |
20M | 20.00 mi | 13:33:36 | 2:31:28 | 7:35 | 11:04 | 8:09 | #12256 | |
21M | 21.00 mi | 13:42:23 | 2:40:15 | 7:38 | 8:47 | 8:47 | #12394 | |
35K | 21.75 mi | 13:48:32 | 2:46:24 | 7:40 | 6:09 | 8:14 | #12530 | |
23M | 23.00 mi | 14:00:56 | 2:58:48 | 7:47 | 12:24 | 9:55 | #13294 | |
24M | 24.00 mi | 14:10:14 | 3:08:06 | 7:51 | 9:18 | 9:18 | #13756 | |
40K | 24.85 mi | 14:18:36 | 3:16:28 | 7:55 | 8:22 | 9:48 | #14168 | |
25.2M | 25.20 mi | 14:22:27 | 3:20:19 | 7:57 | 3:51 | 11:10 | #14427 | |
FINISH | 26.22 mi | 14:31:54 | 3:29:46 | 8:01 | 9:27 | 9:17 | #14874 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13166 | 9530 | 9530 | 11959(Top 41%) | 8915(Top 55%) | 8915(Top 477%) |
| 10K | 6.21 mi | 3.10 mi | 12478+688 | 9219+311 | 9219+311 | 11800(Top 41%) | 8902(Top 54%) | 8902(Top 477%) |
| 15K | 9.32 mi | 3.11 mi | 12279+199 | 9112+107 | 9112+107 | 11959(Top 41%) | 8915(Top 55%) | 8915(Top 477%) |
| 20K | 12.43 mi | 3.11 mi | 11932+347 | 8930+182 | 8930+182 | 10953(Top 38%) | 8365(Top 51%) | 8365(Top 448%) |
| HALF | 13.11 mi | 0.68 mi | 11921+11 | 8928+2 | 8928+2 | 11709(Top 40%) | 8829(Top 54%) | 8829(Top 473%) |
| 25K | 15.53 mi | 2.42 mi | 11984-63 | 8911+17 | 8911+17 | 12266(Top 42%) | 8911(Top 55%) | 8911(Top 477%) |
| 30K | 18.64 mi | 3.11 mi | 12149-165 | 8937-26 | 8937-26 | 13041(Top 45%) | 9134(Top 56%) | 9134(Top 489%) |
| 20M | 20.00 mi | 1.36 mi | 12256-107 | 8968-31 | 8968-31 | 13855(Top 48%) | 9390(Top 57%) | 9390(Top 503%) |
| 21M | 21.00 mi | 1.00 mi | 12394-138 | 8996-28 | 8996-28 | 14869(Top 51%) | 9747(Top 60%) | 9747(Top 522%) |
| 35K | 21.75 mi | 0.75 mi | 12530-136 | 9033-37 | 9033-37 | 15898(Top 55%) | 10137(Top 62%) | 10137(Top 543%) |
| 23M | 23.00 mi | 1.25 mi | 13294-764 | 9350-317 | 9350-317 | 21852(Top 75%) | 12839(Top 79%) | 12839(Top 687%) |
| 24M | 24.00 mi | 1.00 mi | 13756-462 | 9521-171 | 9521-171 | 20615(Top 71%) | 12181(Top 75%) | 12181(Top 652%) |
| 40K | 24.85 mi | 0.85 mi | 14168-412 | 9669-148 | 9669-148 | 21284(Top 73%) | 12469(Top 76%) | 12469(Top 668%) |
| 25.2M | 25.20 mi | 0.35 mi | 14427-259 | 9766-97 | 9766-97 | 22715(Top 78%) | 13162(Top 81%) | 13162(Top 705%) |
| FINISH | 26.22 mi | 1.02 mi | 14874-447 | 9931-165 | 9931-165 | 21531(Top 74%) | 12613(Top 77%) | 12613(Top 675%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11959
Males
8915
M50-54
8915
5Kβ10K
3.1 - 6.2 mi
Overall
11800
Males
8902
M50-54
8902
10Kβ15K
6.2 - 9.3 mi
Overall
11959
Males
8915
M50-54
8915
15Kβ20K
9.3 - 12.4 mi
Overall
10953
Males
8365
M50-54
8365
20KβHALF
12.4 - 13.1 mi
Overall
11709
Males
8829
M50-54
8829
HALFβ25K
13.1 - 15.5 mi
Overall
12266
Males
8911
M50-54
8911
25Kβ30K
15.5 - 18.6 mi
Overall
13041
Males
9134
M50-54
9134
30Kβ20M
18.6 - 20.0 mi
Overall
13855
Males
9390
M50-54
9390
20Mβ21M
20.0 - 21.0 mi
Overall
14869
Males
9747
M50-54
9747
21Mβ35K
21.0 - 21.8 mi
Overall
15898
Males
10137
M50-54
10137
35Kβ23M
21.8 - 23.0 mi
Overall
21852
Males
12839
M50-54
12839
23Mβ24M
23.0 - 24.0 mi
Overall
20615
Males
12181
M50-54
12181
24Mβ40K
24.0 - 24.9 mi
Overall
21284
Males
12469
M50-54
12469
40Kβ25.2M
24.9 - 25.2 mi
Overall
22715
Males
13162
M50-54
13162
25.2MβFINISH
25.2 - 26.2 mi
Overall
21531
Males
12613
M50-54
12613
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #13166 |
| 5K β 10K | 754 | 66 | +688 | #13166 | #12478 |
| 10K β 15K | 287 | 88 | +199 | #12478 | #12279 |
| 15K β 20K | 376 | 29 | +347 | #12279 | #11932 |
| 20K β HALF | 31 | 20 | +11 | #11932 | #11921 |
| HALF β 25K | 104 | 167 | -63 | #11921 | #11984 |
| 25K β 30K | 136 | 301 | -165 | #11984 | #12149 |
| 30K β 20M | 62 | 169 | -107 | #12149 | #12256 |
| 20M β 21M | 54 | 192 | -138 | #12256 | #12394 |
| 21M β 35K | 21 | 157 | -136 | #12394 | #12530 |
| 35K β 23M | 13 | 777 | -764 | #12530 | #13294 |
| 23M β 24M | 18 | 480 | -462 | #13294 | #13756 |
| 24M β 40K | 13 | 425 | -412 | #13756 | #14168 |
| 40K β 25.2M | 3 | 262 | -259 | #14168 | #14427 |
| 25.2M β FINISH | 5 | 452 | -447 | #14427 | #14874 |
| TOTALS | 1877 | 3585 | -1708 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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