Emilia Cook
Bib: 14806•F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:29 | 23:47 | 7:40 | 23:47 | 7:40 | - |
10K | 6.21 mi | 11:19:29 | 47:47 | 7:42 | 24:00 | 7:44 | +0:04 |
15K | 9.32 mi | 11:43:18 | 1:11:36 | 7:41 | 23:49 | 7:40 | -0:04 |
20K | 12.43 mi | 12:07:24 | 1:35:42 | 7:43 | 24:06 | 7:46 | +0:06 |
HALF | 13.11 mi | 12:12:41 | 1:40:59 | 7:43 | 5:17 | 7:46 | 0:00 |
25K | 15.53 mi | 12:31:41 | 1:59:59 | 7:44 | 19:00 | 7:51 | +0:05 |
30K | 18.64 mi | 12:56:27 | 2:24:45 | 7:46 | 24:46 | 7:59 | +0:08 |
20M | 20.00 mi | 13:07:17 | 2:35:35 | 7:47 | 10:50 | 7:59 | 0:00 |
21M | 21.00 mi | 13:15:35 | 2:43:53 | 7:49 | 8:18 | 8:18 | +0:19 |
35K | 21.75 mi | 13:21:22 | 2:49:40 | 7:49 | 5:47 | 7:44 | -0:34 |
23M | 23.00 mi | 13:31:13 | 2:59:31 | 7:49 | 9:51 | 7:53 | +0:09 |
24M | 24.00 mi | 13:39:06 | 3:07:24 | 7:49 | 7:53 | 7:53 | 0:00 |
40K | 24.85 mi | 13:45:51 | 3:14:09 | 7:49 | 6:45 | 7:54 | +0:01 |
25.2M | 25.20 mi | 13:48:47 | 3:17:05 | 7:50 | 2:56 | 8:31 | +0:37 |
FINISH | 26.22 mi | 13:56:34 | 3:24:52 | 7:50 | 7:47 | 7:39 | -0:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
7:49 /mi
Slowest Pace
8:31 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:21:56
99% of race
Time at Steady Pace
2:56
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:29 | 23:47 | 7:40 | 23:47 | 7:40 | #14174 | |
10K | 6.21 mi | 11:19:29 | 47:47 | 7:42 | 24:00 | 7:44 | #14531 | |
15K | 9.32 mi | 11:43:18 | 1:11:36 | 7:41 | 23:49 | 7:40 | #14391 | |
20K | 12.43 mi | 12:07:24 | 1:35:42 | 7:43 | 24:06 | 7:46 | #14316 | |
HALF | 13.11 mi | 12:12:41 | 1:40:59 | 7:43 | 5:17 | 7:46 | #14349 | |
25K | 15.53 mi | 12:31:41 | 1:59:59 | 7:44 | 19:00 | 7:51 | #14281 | |
30K | 18.64 mi | 12:56:27 | 2:24:45 | 7:46 | 24:46 | 7:59 | #14065 | |
20M | 20.00 mi | 13:07:17 | 2:35:35 | 7:47 | 10:50 | 7:59 | #13912 | |
21M | 21.00 mi | 13:15:35 | 2:43:53 | 7:49 | 8:18 | 8:18 | #13776 | |
35K | 21.75 mi | 13:21:22 | 2:49:40 | 7:49 | 5:47 | 7:44 | #13713 | |
23M | 23.00 mi | 13:31:13 | 2:59:31 | 7:49 | 9:51 | 7:53 | #13549 | |
24M | 24.00 mi | 13:39:06 | 3:07:24 | 7:49 | 7:53 | 7:53 | #13504 | |
40K | 24.85 mi | 13:45:51 | 3:14:09 | 7:49 | 6:45 | 7:54 | #13434 | |
25.2M | 25.20 mi | 13:48:47 | 3:17:05 | 7:50 | 2:56 | 8:31 | #13394 | |
FINISH | 26.22 mi | 13:56:34 | 3:24:52 | 7:50 | 7:47 | 7:39 | #13331 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14174 | 4178 | 4178 | 14252(Top 49%) | 4281(Top 34%) | 4281(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 14531-357 | 4408-230 | 4408-230 | 14981(Top 52%) | 4685(Top 37%) | 4685(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 14391+140 | 4355+53 | 4355+53 | 14252(Top 49%) | 4281(Top 34%) | 4281(Top 75%) |
| 20K | 12.43 mi | 3.11 mi | 14316+75 | 4322+33 | 4322+33 | 14202(Top 49%) | 4326(Top 34%) | 4326(Top 76%) |
| HALF | 13.11 mi | 0.68 mi | 14349-33 | 4343-21 | 4343-21 | 15170(Top 52%) | 4806(Top 38%) | 4806(Top 84%) |
| 25K | 15.53 mi | 2.42 mi | 14281+68 | 4331+12 | 4331+12 | 14122(Top 49%) | 4360(Top 35%) | 4360(Top 76%) |
| 30K | 18.64 mi | 3.11 mi | 14065+216 | 4234+97 | 4234+97 | 13292(Top 46%) | 4008(Top 32%) | 4008(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 13912+153 | 4175+59 | 4175+59 | 12691(Top 44%) | 3777(Top 30%) | 3777(Top 66%) |
| 21M | 21.00 mi | 1.00 mi | 13776+136 | 4124+51 | 4124+51 | 11891(Top 41%) | 3472(Top 28%) | 3472(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 13713+63 | 4108+16 | 4108+16 | 12579(Top 43%) | 3853(Top 31%) | 3853(Top 67%) |
| 23M | 23.00 mi | 1.25 mi | 13549+164 | 4053+55 | 4053+55 | 11569(Top 40%) | 3395(Top 27%) | 3395(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 13504+45 | 4050+3 | 4050+3 | 12943(Top 45%) | 4224(Top 34%) | 4224(Top 74%) |
| 40K | 24.85 mi | 0.85 mi | 13434+70 | 4029+21 | 4029+21 | 11785(Top 41%) | 3666(Top 29%) | 3666(Top 64%) |
| 25.2M | 25.20 mi | 0.35 mi | 13394+40 | 4017+12 | 4017+12 | 11751(Top 40%) | 3738(Top 30%) | 3738(Top 65%) |
| FINISH | 26.22 mi | 1.02 mi | 13331+63 | 4005+12 | 4005+12 | 12532(Top 43%) | 4143(Top 33%) | 4143(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14252
Females
4281
F18-39
4281
5K→10K
3.1 - 6.2 mi
Overall
14981
Females
4685
F18-39
4685
10K→15K
6.2 - 9.3 mi
Overall
14252
Females
4281
F18-39
4281
15K→20K
9.3 - 12.4 mi
Overall
14202
Females
4326
F18-39
4326
20K→HALF
12.4 - 13.1 mi
Overall
15170
Females
4806
F18-39
4806
HALF→25K
13.1 - 15.5 mi
Overall
14122
Females
4360
F18-39
4360
25K→30K
15.5 - 18.6 mi
Overall
13292
Females
4008
F18-39
4008
30K→20M
18.6 - 20.0 mi
Overall
12691
Females
3777
F18-39
3777
20M→21M
20.0 - 21.0 mi
Overall
11891
Females
3472
F18-39
3472
21M→35K
21.0 - 21.8 mi
Overall
12579
Females
3853
F18-39
3853
35K→23M
21.8 - 23.0 mi
Overall
11569
Females
3395
F18-39
3395
23M→24M
23.0 - 24.0 mi
Overall
12943
Females
4224
F18-39
4224
24M→40K
24.0 - 24.9 mi
Overall
11785
Females
3666
F18-39
3666
40K→25.2M
24.9 - 25.2 mi
Overall
11751
Females
3738
F18-39
3738
25.2M→FINISH
25.2 - 26.2 mi
Overall
12532
Females
4143
F18-39
4143
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14174 |
| 5K → 10K | 159 | 516 | -357 | #14174 | #14531 |
| 10K → 15K | 282 | 142 | +140 | #14531 | #14391 |
| 15K → 20K | 196 | 121 | +75 | #14391 | #14316 |
| 20K → HALF | 16 | 49 | -33 | #14316 | #14349 |
| HALF → 25K | 173 | 105 | +68 | #14349 | #14281 |
| 25K → 30K | 300 | 84 | +216 | #14281 | #14065 |
| 30K → 20M | 188 | 35 | +153 | #14065 | #13912 |
| 20M → 21M | 160 | 24 | +136 | #13912 | #13776 |
| 21M → 35K | 80 | 17 | +63 | #13776 | #13713 |
| 35K → 23M | 188 | 24 | +164 | #13713 | #13549 |
| 23M → 24M | 101 | 56 | +45 | #13549 | #13504 |
| 24M → 40K | 104 | 34 | +70 | #13504 | #13434 |
| 40K → 25.2M | 48 | 8 | +40 | #13434 | #13394 |
| 25.2M → FINISH | 105 | 42 | +63 | #13394 | #13331 |
| TOTALS | 2100 | 1257 | +843 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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