James Mcquade
Bib: 14759 β’M β’Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:16 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:19:31 | 49:07 | 7:55 | 25:15 | 8:08 | +0:27 |
15K | 9.32 mi | 11:44:55 | 1:14:31 | 8:00 | 25:24 | 8:11 | +0:03 |
20K | 12.43 mi | 12:09:35 | 1:39:11 | 7:59 | 24:40 | 7:57 | -0:14 |
HALF | 13.11 mi | 12:14:50 | 1:44:26 | 7:58 | 5:15 | 7:43 | -0:14 |
25K | 15.53 mi | 12:34:48 | 2:04:24 | 8:01 | 19:58 | 8:14 | +0:31 |
30K | 18.64 mi | 12:59:29 | 2:29:05 | 8:00 | 24:41 | 7:57 | -0:17 |
20M | 20.00 mi | 13:10:08 | 2:39:44 | 8:00 | 10:39 | 7:51 | -0:06 |
21M | 21.00 mi | 13:18:18 | 2:47:54 | 8:00 | 8:10 | 8:10 | +0:19 |
35K | 21.75 mi | 13:23:56 | 2:53:32 | 7:59 | 5:38 | 7:32 | -0:38 |
23M | 23.00 mi | 13:33:23 | 3:02:59 | 7:58 | 9:27 | 7:34 | +0:02 |
24M | 24.00 mi | 13:40:49 | 3:10:25 | 7:57 | 7:26 | 7:26 | -0:08 |
40K | 24.85 mi | 13:47:17 | 3:16:53 | 7:56 | 6:28 | 7:34 | +0:08 |
25.2M | 25.20 mi | 13:50:02 | 3:19:38 | 7:56 | 2:45 | 7:59 | +0:25 |
FINISH | 26.22 mi | 13:57:42 | 3:27:18 | 7:55 | 7:40 | 7:32 | -0:27 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:55 /mi
Slowest Pace
8:14 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:41:56
78% of race
Time at Steady Pace
45:22
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:16 | 23:52 | 7:41 | 23:52 | 7:41 | #14370 | |
10K | 6.21 mi | 11:19:31 | 49:07 | 7:55 | 25:15 | 8:08 | #16330 | |
15K | 9.32 mi | 11:44:55 | 1:14:31 | 8:00 | 25:24 | 8:11 | #17003 | |
20K | 12.43 mi | 12:09:35 | 1:39:11 | 7:59 | 24:40 | 7:57 | #16654 | |
HALF | 13.11 mi | 12:14:50 | 1:44:26 | 7:58 | 5:15 | 7:43 | #16568 | |
25K | 15.53 mi | 12:34:48 | 2:04:24 | 8:01 | 19:58 | 8:14 | #16611 | |
30K | 18.64 mi | 12:59:29 | 2:29:05 | 8:00 | 24:41 | 7:57 | #15969 | |
20M | 20.00 mi | 13:10:08 | 2:39:44 | 8:00 | 10:39 | 7:51 | #15629 | |
21M | 21.00 mi | 13:18:18 | 2:47:54 | 8:00 | 8:10 | 8:10 | #15324 | |
35K | 21.75 mi | 13:23:56 | 2:53:32 | 7:59 | 5:38 | 7:32 | #15155 | |
23M | 23.00 mi | 13:33:23 | 3:02:59 | 7:58 | 9:27 | 7:34 | #14766 | |
24M | 24.00 mi | 13:40:49 | 3:10:25 | 7:57 | 7:26 | 7:26 | #14519 | |
40K | 24.85 mi | 13:47:17 | 3:16:53 | 7:56 | 6:28 | 7:34 | #14313 | |
25.2M | 25.20 mi | 13:50:02 | 3:19:38 | 7:56 | 2:45 | 7:59 | #14197 | |
FINISH | 26.22 mi | 13:57:42 | 3:27:18 | 7:55 | 7:40 | 7:32 | #14100 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14370 | 10020 | 10020 | 18163(Top 63%) | 11519(Top 70%) | 11519(Top 773%) |
| 10K | 6.21 mi | 3.10 mi | 16330-1960 | 10730-710 | 10730-710 | 18134(Top 62%) | 11499(Top 70%) | 11499(Top 771%) |
| 15K | 9.32 mi | 3.11 mi | 17003-673 | 10997-267 | 10997-267 | 18163(Top 63%) | 11519(Top 70%) | 11519(Top 773%) |
| 20K | 12.43 mi | 3.11 mi | 16654+349 | 10855+142 | 10855+142 | 15660(Top 54%) | 10407(Top 64%) | 10407(Top 698%) |
| HALF | 13.11 mi | 0.68 mi | 16568+86 | 10822+33 | 10822+33 | 14694(Top 51%) | 10083(Top 62%) | 10083(Top 676%) |
| 25K | 15.53 mi | 2.42 mi | 16611-43 | 10829-7 | 10829-7 | 16991(Top 59%) | 10939(Top 67%) | 10939(Top 734%) |
| 30K | 18.64 mi | 3.11 mi | 15969+642 | 10514+315 | 10514+315 | 13074(Top 45%) | 9152(Top 56%) | 9152(Top 614%) |
| 20M | 20.00 mi | 1.36 mi | 15629+340 | 10368+146 | 10368+146 | 11647(Top 40%) | 8392(Top 51%) | 8392(Top 563%) |
| 21M | 21.00 mi | 1.00 mi | 15324+305 | 10210+158 | 10210+158 | 10996(Top 38%) | 7974(Top 49%) | 7974(Top 535%) |
| 35K | 21.75 mi | 0.75 mi | 15155+169 | 10135+75 | 10135+75 | 11098(Top 38%) | 8026(Top 49%) | 8026(Top 538%) |
| 23M | 23.00 mi | 1.25 mi | 14766+389 | 9948+187 | 9948+187 | 9239(Top 32%) | 7013(Top 43%) | 7013(Top 470%) |
| 24M | 24.00 mi | 1.00 mi | 14519+247 | 9828+120 | 9828+120 | 9600(Top 33%) | 7104(Top 43%) | 7104(Top 476%) |
| 40K | 24.85 mi | 0.85 mi | 14313+206 | 9722+106 | 9722+106 | 9312(Top 32%) | 6867(Top 42%) | 6867(Top 461%) |
| 25.2M | 25.20 mi | 0.35 mi | 14197+116 | 9669+53 | 9669+53 | 8195(Top 28%) | 6230(Top 38%) | 6230(Top 418%) |
| FINISH | 26.22 mi | 1.02 mi | 14100+97 | 9604+65 | 9604+65 | 11592(Top 40%) | 7911(Top 48%) | 7911(Top 531%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18163
Males
11519
M55-59
11519
5Kβ10K
3.1 - 6.2 mi
Overall
18134
Males
11499
M55-59
11499
10Kβ15K
6.2 - 9.3 mi
Overall
18163
Males
11519
M55-59
11519
15Kβ20K
9.3 - 12.4 mi
Overall
15660
Males
10407
M55-59
10407
20KβHALF
12.4 - 13.1 mi
Overall
14694
Males
10083
M55-59
10083
HALFβ25K
13.1 - 15.5 mi
Overall
16991
Males
10939
M55-59
10939
25Kβ30K
15.5 - 18.6 mi
Overall
13074
Males
9152
M55-59
9152
30Kβ20M
18.6 - 20.0 mi
Overall
11647
Males
8392
M55-59
8392
20Mβ21M
20.0 - 21.0 mi
Overall
10996
Males
7974
M55-59
7974
21Mβ35K
21.0 - 21.8 mi
Overall
11098
Males
8026
M55-59
8026
35Kβ23M
21.8 - 23.0 mi
Overall
9239
Males
7013
M55-59
7013
23Mβ24M
23.0 - 24.0 mi
Overall
9600
Males
7104
M55-59
7104
24Mβ40K
24.0 - 24.9 mi
Overall
9312
Males
6867
M55-59
6867
40Kβ25.2M
24.9 - 25.2 mi
Overall
8195
Males
6230
M55-59
6230
25.2MβFINISH
25.2 - 26.2 mi
Overall
11592
Males
7911
M55-59
7911
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #14370 |
| 5K β 10K | 19 | 200 | -1960 | #14370 | #16330 |
| 10K β 15K | 54 | 200 | -673 | #16330 | #17003 |
| 15K β 20K | 389* | 40 | +349 | #17003 | #16654 |
| 20K β HALF | 89 | 3 | +86 | #16654 | #16568 |
| HALF β 25K | 126 | 169 | -43 | #16568 | #16611 |
| 25K β 30K | 647* | 5 | +642 | #16611 | #15969 |
| 30K β 20M | 340* | 0 | +340 | #15969 | #15629 |
| 20M β 21M | 309* | 4 | +305 | #15629 | #15324 |
| 21M β 35K | 169 | 0 | +169 | #15324 | #15155 |
| 35K β 23M | 390* | 1 | +389 | #15155 | #14766 |
| 23M β 24M | 249* | 2 | +247 | #14766 | #14519 |
| 24M β 40K | 210* | 4 | +206 | #14519 | #14313 |
| 40K β 25.2M | 118 | 2 | +116 | #14313 | #14197 |
| 25.2M β FINISH | 125 | 28 | +97 | #14197 | #14100 |
| TOTALS | 3234* | 658 | +270 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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