Stephanie O'Neil
Bib: 14576•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:42 | 24:24 | 7:52 | 24:24 | 7:52 | - |
10K | 6.21 mi | 11:19:18 | 49:00 | 7:54 | 24:36 | 7:56 | +0:04 |
15K | 9.32 mi | 11:43:44 | 1:13:26 | 7:53 | 24:26 | 7:52 | -0:04 |
20K | 12.43 mi | 12:07:52 | 1:37:34 | 7:52 | 24:08 | 7:47 | -0:05 |
HALF | 13.11 mi | 12:13:14 | 1:42:56 | 7:52 | 5:22 | 7:53 | +0:06 |
25K | 15.53 mi | 12:33:11 | 2:02:53 | 7:55 | 19:57 | 8:14 | +0:21 |
30K | 18.64 mi | 12:59:31 | 2:29:13 | 8:01 | 26:20 | 8:29 | +0:15 |
20M | 20.00 mi | 13:13:10 | 2:42:52 | 8:09 | 13:39 | 10:03 | +1:34 |
21M | 21.00 mi | 13:22:36 | 2:52:18 | 8:13 | 9:26 | 9:26 | -0:37 |
35K | 21.75 mi | 13:28:49 | 2:58:31 | 8:13 | 6:13 | 8:19 | -1:07 |
23M | 23.00 mi | 13:40:51 | 3:10:33 | 8:18 | 12:02 | 9:37 | +1:18 |
24M | 24.00 mi | 13:50:57 | 3:20:39 | 8:22 | 10:06 | 10:06 | +0:29 |
40K | 24.85 mi | 13:59:52 | 3:29:34 | 8:26 | 8:55 | 10:26 | +0:20 |
25.2M | 25.20 mi | 14:03:17 | 3:32:59 | 8:28 | 3:25 | 9:55 | -0:31 |
FINISH | 26.22 mi | 14:11:25 | 3:41:07 | 8:27 | 8:08 | 7:59 | -1:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:26 /mi
Slowest Pace
10:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:08
11% of race
Time at Steady Pace
2:19:26
63% of race
Time at Slower Pace
57:33
26% of race
Average Pace: 8:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:42 | 24:24 | 7:52 | 24:24 | 7:52 | #15898 | |
10K | 6.21 mi | 11:19:18 | 49:00 | 7:54 | 24:36 | 7:56 | #16201 | |
15K | 9.32 mi | 11:43:44 | 1:13:26 | 7:53 | 24:26 | 7:52 | #16088 | |
20K | 12.43 mi | 12:07:52 | 1:37:34 | 7:52 | 24:08 | 7:47 | #15568 | |
HALF | 13.11 mi | 12:13:14 | 1:42:56 | 7:52 | 5:22 | 7:53 | #15589 | |
25K | 15.53 mi | 12:33:11 | 2:02:53 | 7:55 | 19:57 | 8:14 | #15859 | |
30K | 18.64 mi | 12:59:31 | 2:29:13 | 8:01 | 26:20 | 8:29 | #16023 | |
20M | 20.00 mi | 13:13:10 | 2:42:52 | 8:09 | 13:39 | 10:03 | #16774 | |
21M | 21.00 mi | 13:22:36 | 2:52:18 | 8:13 | 9:26 | 9:26 | #16838 | |
35K | 21.75 mi | 13:28:49 | 2:58:31 | 8:13 | 6:13 | 8:19 | #16803 | |
23M | 23.00 mi | 13:40:51 | 3:10:33 | 8:18 | 12:02 | 9:37 | #17104 | |
24M | 24.00 mi | 13:50:57 | 3:20:39 | 8:22 | 10:06 | 10:06 | #17508 | |
40K | 24.85 mi | 13:59:52 | 3:29:34 | 8:26 | 8:55 | 10:26 | #17844 | |
25.2M | 25.20 mi | 14:03:17 | 3:32:59 | 8:28 | 3:25 | 9:55 | #17859 | |
FINISH | 26.22 mi | 14:11:25 | 3:41:07 | 8:27 | 8:08 | 7:59 | #17734 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15898 | 5250 | 5250 | 15897(Top 55%) | 5291(Top 42%) | 5291(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 16201-303 | 5461-211 | 5461-211 | 16636(Top 57%) | 5698(Top 45%) | 5698(Top 100%) |
| 15K | 9.32 mi | 3.11 mi | 16088+113 | 5385+76 | 5385+76 | 15897(Top 55%) | 5291(Top 42%) | 5291(Top 93%) |
| 20K | 12.43 mi | 3.11 mi | 15568+520 | 5100+285 | 5100+285 | 14292(Top 49%) | 4382(Top 35%) | 4382(Top 77%) |
| HALF | 13.11 mi | 0.68 mi | 15589-21 | 5115-15 | 5115-15 | 16235(Top 56%) | 5489(Top 44%) | 5489(Top 96%) |
| 25K | 15.53 mi | 2.42 mi | 15859-270 | 5280-165 | 5280-165 | 16986(Top 59%) | 5979(Top 48%) | 5979(Top 105%) |
| 30K | 18.64 mi | 3.11 mi | 16023-164 | 5417-137 | 5417-137 | 16786(Top 58%) | 5987(Top 48%) | 5987(Top 105%) |
| 20M | 20.00 mi | 1.36 mi | 16774-751 | 5852-435 | 5852-435 | 22714(Top 78%) | 9216(Top 73%) | 9216(Top 161%) |
| 21M | 21.00 mi | 1.00 mi | 16838-64 | 5906-54 | 5906-54 | 18230(Top 63%) | 6904(Top 55%) | 6904(Top 121%) |
| 35K | 21.75 mi | 0.75 mi | 16803+35 | 5901+5 | 5901+5 | 16528(Top 57%) | 6052(Top 48%) | 6052(Top 106%) |
| 23M | 23.00 mi | 1.25 mi | 17104-301 | 6102-201 | 6102-201 | 20980(Top 72%) | 8448(Top 67%) | 8448(Top 148%) |
| 24M | 24.00 mi | 1.00 mi | 17508-404 | 6355-253 | 6355-253 | 23085(Top 80%) | 9589(Top 76%) | 9589(Top 168%) |
| 40K | 24.85 mi | 0.85 mi | 17844-336 | 6567-212 | 6567-212 | 23042(Top 79%) | 9635(Top 77%) | 9635(Top 169%) |
| 25.2M | 25.20 mi | 0.35 mi | 17859-15 | 6585-18 | 6585-18 | 19067(Top 66%) | 7590(Top 60%) | 7590(Top 133%) |
| FINISH | 26.22 mi | 1.02 mi | 17734+125 | 6535+50 | 6535+50 | 15087(Top 52%) | 5487(Top 44%) | 5487(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15897
Females
5291
F18-39
5291
5K→10K
3.1 - 6.2 mi
Overall
16636
Females
5698
F18-39
5698
10K→15K
6.2 - 9.3 mi
Overall
15897
Females
5291
F18-39
5291
15K→20K
9.3 - 12.4 mi
Overall
14292
Females
4382
F18-39
4382
20K→HALF
12.4 - 13.1 mi
Overall
16235
Females
5489
F18-39
5489
HALF→25K
13.1 - 15.5 mi
Overall
16986
Females
5979
F18-39
5979
25K→30K
15.5 - 18.6 mi
Overall
16786
Females
5987
F18-39
5987
30K→20M
18.6 - 20.0 mi
Overall
22714
Females
9216
F18-39
9216
20M→21M
20.0 - 21.0 mi
Overall
18230
Females
6904
F18-39
6904
21M→35K
21.0 - 21.8 mi
Overall
16528
Females
6052
F18-39
6052
35K→23M
21.8 - 23.0 mi
Overall
20980
Females
8448
F18-39
8448
23M→24M
23.0 - 24.0 mi
Overall
23085
Females
9589
F18-39
9589
24M→40K
24.0 - 24.9 mi
Overall
23042
Females
9635
F18-39
9635
40K→25.2M
24.9 - 25.2 mi
Overall
19067
Females
7590
F18-39
7590
25.2M→FINISH
25.2 - 26.2 mi
Overall
15087
Females
5487
F18-39
5487
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15898 |
| 5K → 10K | 164 | 467 | -303 | #15898 | #16201 |
| 10K → 15K | 259 | 146 | +113 | #16201 | #16088 |
| 15K → 20K | 533 | 13 | +520 | #16088 | #15568 |
| 20K → HALF | 35 | 56 | -21 | #15568 | #15589 |
| HALF → 25K | 68 | 338 | -270 | #15589 | #15859 |
| 25K → 30K | 137 | 301 | -164 | #15859 | #16023 |
| 30K → 20M | 9 | 760 | -751 | #16023 | #16774 |
| 20M → 21M | 69 | 133 | -64 | #16774 | #16838 |
| 21M → 35K | 77 | 42 | +35 | #16838 | #16803 |
| 35K → 23M | 38 | 339 | -301 | #16803 | #17104 |
| 23M → 24M | 12 | 416 | -404 | #17104 | #17508 |
| 24M → 40K | 11 | 347 | -336 | #17508 | #17844 |
| 40K → 25.2M | 29 | 44 | -15 | #17844 | #17859 |
| 25.2M → FINISH | 140 | 15 | +125 | #17859 | #17734 |
| TOTALS | 1581 | 3417 | -1836 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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