Sarah Cannaday
Bib: 14461 •F •Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:42 | 23:32 | 7:35 | 23:32 | 7:35 | - |
10K | 6.21 mi | 11:17:37 | 47:27 | 7:39 | 23:55 | 7:42 | +0:07 |
15K | 9.32 mi | 11:41:28 | 1:11:18 | 7:39 | 23:51 | 7:41 | -0:01 |
20K | 12.43 mi | 12:05:40 | 1:35:30 | 7:42 | 24:12 | 7:48 | +0:07 |
HALF | 13.11 mi | 12:11:00 | 1:40:50 | 7:42 | 5:20 | 7:50 | +0:02 |
25K | 15.53 mi | 12:30:15 | 2:00:05 | 7:44 | 19:15 | 7:57 | +0:07 |
30K | 18.64 mi | 12:58:46 | 2:28:36 | 7:59 | 28:31 | 9:11 | +1:14 |
20M | 20.00 mi | 13:11:28 | 2:41:18 | 8:04 | 12:42 | 9:21 | +0:10 |
21M | 21.00 mi | 13:21:12 | 2:51:02 | 8:09 | 9:44 | 9:44 | +0:23 |
35K | 21.75 mi | 13:28:29 | 2:58:19 | 8:12 | 7:17 | 9:45 | +0:01 |
23M | 23.00 mi | 13:39:55 | 3:09:45 | 8:16 | 11:26 | 9:09 | -0:36 |
24M | 24.00 mi | 13:48:11 | 3:18:01 | 8:16 | 8:16 | 8:16 | -0:53 |
40K | 24.85 mi | 13:55:26 | 3:25:16 | 8:16 | 7:15 | 8:29 | +0:13 |
25.2M | 25.20 mi | 13:58:36 | 3:28:26 | 8:17 | 3:10 | 9:11 | +0:42 |
FINISH | 26.22 mi | 14:06:12 | 3:36:02 | 8:15 | 7:36 | 7:28 | -1:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:15 /mi
Slowest Pace
9:45 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:48:26
50% of race
Time at Steady Pace
34:46
16% of race
Time at Slower Pace
1:12:50
34% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:42 | 23:32 | 7:35 | 23:32 | 7:35 | #13433 | |
10K | 6.21 mi | 11:17:37 | 47:27 | 7:39 | 23:55 | 7:42 | #14065 | |
15K | 9.32 mi | 11:41:28 | 1:11:18 | 7:39 | 23:51 | 7:41 | #14106 | |
20K | 12.43 mi | 12:05:40 | 1:35:30 | 7:42 | 24:12 | 7:48 | #14191 | |
HALF | 13.11 mi | 12:11:00 | 1:40:50 | 7:42 | 5:20 | 7:50 | #14258 | |
25K | 15.53 mi | 12:30:15 | 2:00:05 | 7:44 | 19:15 | 7:57 | #14336 | |
30K | 18.64 mi | 12:58:46 | 2:28:36 | 7:59 | 28:31 | 9:11 | #15775 | |
20M | 20.00 mi | 13:11:28 | 2:41:18 | 8:04 | 12:42 | 9:21 | #16213 | |
21M | 21.00 mi | 13:21:12 | 2:51:02 | 8:09 | 9:44 | 9:44 | #16426 | |
35K | 21.75 mi | 13:28:29 | 2:58:19 | 8:12 | 7:17 | 9:45 | #16741 | |
23M | 23.00 mi | 13:39:55 | 3:09:45 | 8:16 | 11:26 | 9:09 | #16880 | |
24M | 24.00 mi | 13:48:11 | 3:18:01 | 8:16 | 8:16 | 8:16 | #16809 | |
40K | 24.85 mi | 13:55:26 | 3:25:16 | 8:16 | 7:15 | 8:29 | #16745 | |
25.2M | 25.20 mi | 13:58:36 | 3:28:26 | 8:17 | 3:10 | 9:11 | #16709 | |
FINISH | 26.22 mi | 14:06:12 | 3:36:02 | 8:15 | 7:36 | 7:28 | #16487 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13433 | 3740 | 3740 | 14355(Top 49%) | 4356(Top 35%) | 4356(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 14065-632 | 4136-396 | 4136-396 | 14748(Top 51%) | 4541(Top 36%) | 4541(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 14106-41 | 4193-57 | 4193-57 | 14355(Top 49%) | 4356(Top 35%) | 4356(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 14191-85 | 4260-67 | 4260-67 | 14451(Top 50%) | 4479(Top 36%) | 4479(Top 78%) |
| HALF | 13.11 mi | 0.68 mi | 14258-67 | 4290-30 | 4290-30 | 15836(Top 55%) | 5253(Top 42%) | 5253(Top 92%) |
| 25K | 15.53 mi | 2.42 mi | 14336-78 | 4365-75 | 4365-75 | 14931(Top 51%) | 4845(Top 39%) | 4845(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 15775-1439 | 5269-904 | 5269-904 | 20423(Top 70%) | 7957(Top 63%) | 7957(Top 139%) |
| 20M | 20.00 mi | 1.36 mi | 16213-438 | 5552-283 | 5552-283 | 20468(Top 71%) | 8056(Top 64%) | 8056(Top 141%) |
| 21M | 21.00 mi | 1.00 mi | 16426-213 | 5685-133 | 5685-133 | 19508(Top 67%) | 7583(Top 60%) | 7583(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 16741-315 | 5865-180 | 5865-180 | 22451(Top 77%) | 9173(Top 73%) | 9173(Top 160%) |
| 23M | 23.00 mi | 1.25 mi | 16880-139 | 5973-108 | 5973-108 | 19143(Top 66%) | 7544(Top 60%) | 7544(Top 132%) |
| 24M | 24.00 mi | 1.00 mi | 16809+71 | 5952+21 | 5952+21 | 15511(Top 53%) | 5619(Top 45%) | 5619(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 16745+64 | 5930+22 | 5930+22 | 15580(Top 54%) | 5726(Top 46%) | 5726(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 16709+36 | 5922+8 | 5922+8 | 15759(Top 54%) | 5832(Top 46%) | 5832(Top 102%) |
| FINISH | 26.22 mi | 1.02 mi | 16487+222 | 5823+99 | 5823+99 | 11153(Top 38%) | 3439(Top 27%) | 3439(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14355
Females
4356
F18-39
4356
5K→10K
3.1 - 6.2 mi
Overall
14748
Females
4541
F18-39
4541
10K→15K
6.2 - 9.3 mi
Overall
14355
Females
4356
F18-39
4356
15K→20K
9.3 - 12.4 mi
Overall
14451
Females
4479
F18-39
4479
20K→HALF
12.4 - 13.1 mi
Overall
15836
Females
5253
F18-39
5253
HALF→25K
13.1 - 15.5 mi
Overall
14931
Females
4845
F18-39
4845
25K→30K
15.5 - 18.6 mi
Overall
20423
Females
7957
F18-39
7957
30K→20M
18.6 - 20.0 mi
Overall
20468
Females
8056
F18-39
8056
20M→21M
20.0 - 21.0 mi
Overall
19508
Females
7583
F18-39
7583
21M→35K
21.0 - 21.8 mi
Overall
22451
Females
9173
F18-39
9173
35K→23M
21.8 - 23.0 mi
Overall
19143
Females
7544
F18-39
7544
23M→24M
23.0 - 24.0 mi
Overall
15511
Females
5619
F18-39
5619
24M→40K
24.0 - 24.9 mi
Overall
15580
Females
5726
F18-39
5726
40K→25.2M
24.9 - 25.2 mi
Overall
15759
Females
5832
F18-39
5832
25.2M→FINISH
25.2 - 26.2 mi
Overall
11153
Females
3439
F18-39
3439
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13433 |
| 5K → 10K | 95 | 200 | -632 | #13433 | #14065 |
| 10K → 15K | 196 | 200 | -41 | #14065 | #14106 |
| 15K → 20K | 140 | 200 | -85 | #14106 | #14191 |
| 20K → HALF | 13 | 80 | -67 | #14191 | #14258 |
| HALF → 25K | 114 | 192 | -78 | #14258 | #14336 |
| 25K → 30K | 32 | 200 | -1439 | #14336 | #15775 |
| 30K → 20M | 17 | 200 | -438 | #15775 | #16213 |
| 20M → 21M | 48 | 200 | -213 | #16213 | #16426 |
| 21M → 35K | 16 | 200 | -315 | #16426 | #16741 |
| 35K → 23M | 55 | 194 | -139 | #16741 | #16880 |
| 23M → 24M | 110 | 39 | +71 | #16880 | #16809 |
| 24M → 40K | 95 | 31 | +64 | #16809 | #16745 |
| 40K → 25.2M | 52 | 16 | +36 | #16745 | #16709 |
| 25.2M → FINISH | 224* | 2 | +222 | #16709 | #16487 |
| TOTALS | 1207* | 1954 | -3054 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
