David Haaga
Bib: 14407β’M
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:08 | 23:01 | 7:25 | 23:01 | 7:25 | - |
10K | 6.21 mi | 11:15:52 | 45:45 | 7:22 | 22:44 | 7:20 | -0:05 |
15K | 9.32 mi | 11:38:44 | 1:08:37 | 7:22 | 22:52 | 7:22 | +0:02 |
20K | 12.43 mi | 12:01:40 | 1:31:33 | 7:23 | 22:56 | 7:23 | +0:01 |
HALF | 13.11 mi | 12:06:35 | 1:36:28 | 7:22 | 4:55 | 7:13 | -0:10 |
25K | 15.53 mi | 12:24:31 | 1:54:24 | 7:22 | 17:56 | 7:24 | +0:11 |
30K | 18.64 mi | 12:47:36 | 2:17:29 | 7:23 | 23:05 | 7:26 | +0:02 |
20M | 20.00 mi | 12:57:31 | 2:27:24 | 7:23 | 9:55 | 7:19 | -0:07 |
21M | 21.00 mi | 13:05:12 | 2:35:05 | 7:24 | 7:41 | 7:41 | +0:22 |
35K | 21.75 mi | 13:10:42 | 2:40:35 | 7:24 | 5:30 | 7:22 | -0:19 |
23M | 23.00 mi | 13:20:08 | 2:50:01 | 7:24 | 9:26 | 7:33 | +0:11 |
24M | 24.00 mi | 13:27:30 | 2:57:23 | 7:24 | 7:22 | 7:22 | -0:11 |
40K | 24.85 mi | 13:33:57 | 3:03:50 | 7:24 | 6:27 | 7:33 | +0:11 |
25.2M | 25.20 mi | 13:36:47 | 3:06:40 | 7:25 | 2:50 | 8:13 | +0:40 |
FINISH | 26.22 mi | 13:44:24 | 3:14:17 | 7:25 | 7:37 | 7:29 | -0:44 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
7:25 /mi
Slowest Pace
8:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:11:27
99% of race
Time at Steady Pace
2:50
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:08 | 23:01 | 7:25 | 23:01 | 7:25 | #11997 | |
10K | 6.21 mi | 11:15:52 | 45:45 | 7:22 | 22:44 | 7:20 | #11630 | |
15K | 9.32 mi | 11:38:44 | 1:08:37 | 7:22 | 22:52 | 7:22 | #11611 | |
20K | 12.43 mi | 12:01:40 | 1:31:33 | 7:23 | 22:56 | 7:23 | #11436 | |
HALF | 13.11 mi | 12:06:35 | 1:36:28 | 7:22 | 4:55 | 7:13 | #11374 | |
25K | 15.53 mi | 12:24:31 | 1:54:24 | 7:22 | 17:56 | 7:24 | #11218 | |
30K | 18.64 mi | 12:47:36 | 2:17:29 | 7:23 | 23:05 | 7:26 | #10761 | |
20M | 20.00 mi | 12:57:31 | 2:27:24 | 7:23 | 9:55 | 7:19 | #10478 | |
21M | 21.00 mi | 13:05:12 | 2:35:05 | 7:24 | 7:41 | 7:41 | #10259 | |
35K | 21.75 mi | 13:10:42 | 2:40:35 | 7:24 | 5:30 | 7:22 | #10225 | |
23M | 23.00 mi | 13:20:08 | 2:50:01 | 7:24 | 9:26 | 7:33 | #10101 | |
24M | 24.00 mi | 13:27:30 | 2:57:23 | 7:24 | 7:22 | 7:22 | #10023 | |
40K | 24.85 mi | 13:33:57 | 3:03:50 | 7:24 | 6:27 | 7:33 | #9966 | |
25.2M | 25.20 mi | 13:36:47 | 3:06:40 | 7:25 | 2:50 | 8:13 | #9951 | |
FINISH | 26.22 mi | 13:44:24 | 3:14:17 | 7:25 | 7:37 | 7:29 | #9984 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11997 | 9033 | 9033 | 11579(Top 40%) | 8738(Top 53%) | 8738(Top 577%) |
| 10K | 6.21 mi | 3.10 mi | 11630+367 | 8850+183 | 8850+183 | 11301(Top 39%) | 8655(Top 53%) | 8655(Top 572%) |
| 15K | 9.32 mi | 3.11 mi | 11611+19 | 8803+47 | 8803+47 | 11579(Top 40%) | 8738(Top 53%) | 8738(Top 577%) |
| 20K | 12.43 mi | 3.11 mi | 11436+175 | 8708+95 | 8708+95 | 10940(Top 38%) | 8352(Top 51%) | 8352(Top 552%) |
| HALF | 13.11 mi | 0.68 mi | 11374+62 | 8670+38 | 8670+38 | 10340(Top 36%) | 8141(Top 50%) | 8141(Top 538%) |
| 25K | 15.53 mi | 2.42 mi | 11218+156 | 8576+94 | 8576+94 | 10512(Top 36%) | 8087(Top 49%) | 8087(Top 534%) |
| 30K | 18.64 mi | 3.11 mi | 10761+457 | 8297+279 | 8297+279 | 9075(Top 31%) | 7214(Top 44%) | 7214(Top 476%) |
| 20M | 20.00 mi | 1.36 mi | 10478+283 | 8138+159 | 8138+159 | 7663(Top 26%) | 6310(Top 39%) | 6310(Top 417%) |
| 21M | 21.00 mi | 1.00 mi | 10259+219 | 8003+135 | 8003+135 | 7727(Top 27%) | 6217(Top 38%) | 6217(Top 411%) |
| 35K | 21.75 mi | 0.75 mi | 10225+34 | 7967+36 | 7967+36 | 9687(Top 33%) | 7313(Top 45%) | 7313(Top 483%) |
| 23M | 23.00 mi | 1.25 mi | 10101+124 | 7874+93 | 7874+93 | 9136(Top 31%) | 6947(Top 43%) | 6947(Top 459%) |
| 24M | 24.00 mi | 1.00 mi | 10023+78 | 7815+59 | 7815+59 | 9077(Top 31%) | 6836(Top 42%) | 6836(Top 452%) |
| 40K | 24.85 mi | 0.85 mi | 9966+57 | 7763+52 | 7763+52 | 9146(Top 32%) | 6765(Top 41%) | 6765(Top 447%) |
| 25.2M | 25.20 mi | 0.35 mi | 9951+15 | 7738+25 | 7738+25 | 9675(Top 33%) | 6964(Top 43%) | 6964(Top 460%) |
| FINISH | 26.22 mi | 1.02 mi | 9984-33 | 7726+12 | 7726+12 | 11183(Top 39%) | 7699(Top 47%) | 7699(Top 509%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11579
Males
8738
M60-64
8738
5Kβ10K
3.1 - 6.2 mi
Overall
11301
Males
8655
M60-64
8655
10Kβ15K
6.2 - 9.3 mi
Overall
11579
Males
8738
M60-64
8738
15Kβ20K
9.3 - 12.4 mi
Overall
10940
Males
8352
M60-64
8352
20KβHALF
12.4 - 13.1 mi
Overall
10340
Males
8141
M60-64
8141
HALFβ25K
13.1 - 15.5 mi
Overall
10512
Males
8087
M60-64
8087
25Kβ30K
15.5 - 18.6 mi
Overall
9075
Males
7214
M60-64
7214
30Kβ20M
18.6 - 20.0 mi
Overall
7663
Males
6310
M60-64
6310
20Mβ21M
20.0 - 21.0 mi
Overall
7727
Males
6217
M60-64
6217
21Mβ35K
21.0 - 21.8 mi
Overall
9687
Males
7313
M60-64
7313
35Kβ23M
21.8 - 23.0 mi
Overall
9136
Males
6947
M60-64
6947
23Mβ24M
23.0 - 24.0 mi
Overall
9077
Males
6836
M60-64
6836
24Mβ40K
24.0 - 24.9 mi
Overall
9146
Males
6765
M60-64
6765
40Kβ25.2M
24.9 - 25.2 mi
Overall
9675
Males
6964
M60-64
6964
25.2MβFINISH
25.2 - 26.2 mi
Overall
11183
Males
7699
M60-64
7699
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11997 |
| 5K β 10K | 488* | 121 | +367 | #11997 | #11630 |
| 10K β 15K | 203* | 184 | +19 | #11630 | #11611 |
| 15K β 20K | 239* | 64 | +175 | #11611 | #11436 |
| 20K β HALF | 71 | 9 | +62 | #11436 | #11374 |
| HALF β 25K | 198 | 42 | +156 | #11374 | #11218 |
| 25K β 30K | 488* | 31 | +457 | #11218 | #10761 |
| 30K β 20M | 288* | 5 | +283 | #10761 | #10478 |
| 20M β 21M | 232* | 13 | +219 | #10478 | #10259 |
| 21M β 35K | 73 | 39 | +34 | #10259 | #10225 |
| 35K β 23M | 170 | 45 | +124 | #10225 | #10101 |
| 23M β 24M | 121 | 43 | +78 | #10101 | #10023 |
| 24M β 40K | 99* | 42 | +57 | #10023 | #9966 |
| 40K β 25.2M | 40 | 25 | +15 | #9966 | #9951 |
| 25.2M β FINISH | 55 | 87 | -33 | #9951 | #9984 |
| TOTALS | 2765* | 750 | +2013 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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