Gary Sanford
Bib: 14398•M
AL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:37 | 21:57 | 7:04 | 21:57 | 7:04 | - |
10K | 6.21 mi | 11:13:24 | 43:44 | 7:03 | 21:47 | 7:01 | -0:03 |
15K | 9.32 mi | 11:35:11 | 1:05:31 | 7:02 | 21:47 | 7:01 | 0:00 |
20K | 12.43 mi | 11:57:14 | 1:27:34 | 7:03 | 22:03 | 7:06 | +0:05 |
HALF | 13.11 mi | 12:02:03 | 1:32:23 | 7:03 | 4:49 | 7:04 | -0:02 |
25K | 15.53 mi | 12:19:33 | 1:49:53 | 7:05 | 17:30 | 7:13 | +0:09 |
30K | 18.64 mi | 12:42:42 | 2:13:02 | 7:09 | 23:09 | 7:28 | +0:15 |
20M | 20.00 mi | 12:53:04 | 2:23:24 | 7:11 | 10:22 | 7:38 | +0:10 |
21M | 21.00 mi | 13:01:02 | 2:31:22 | 7:13 | 7:58 | 7:58 | +0:20 |
35K | 21.75 mi | 13:06:32 | 2:36:52 | 7:13 | 5:30 | 7:22 | -0:36 |
23M | 23.00 mi | 13:16:03 | 2:46:23 | 7:15 | 9:31 | 7:37 | +0:15 |
24M | 24.00 mi | 13:23:27 | 2:53:47 | 7:15 | 7:24 | 7:24 | -0:13 |
40K | 24.85 mi | 13:29:48 | 3:00:08 | 7:15 | 6:21 | 7:26 | +0:02 |
25.2M | 25.20 mi | 13:32:32 | 3:02:52 | 7:16 | 2:44 | 7:56 | +0:30 |
FINISH | 26.22 mi | 13:39:38 | 3:09:58 | 7:16 | 7:06 | 6:59 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:15 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:59:16
94% of race
Time at Steady Pace
10:42
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:37 | 21:57 | 7:04 | 21:57 | 7:04 | #9079 | |
10K | 6.21 mi | 11:13:24 | 43:44 | 7:03 | 21:47 | 7:01 | #8869 | |
15K | 9.32 mi | 11:35:11 | 1:05:31 | 7:02 | 21:47 | 7:01 | #8769 | |
20K | 12.43 mi | 11:57:14 | 1:27:34 | 7:03 | 22:03 | 7:06 | #8688 | |
HALF | 13.11 mi | 12:02:03 | 1:32:23 | 7:03 | 4:49 | 7:04 | #8706 | |
25K | 15.53 mi | 12:19:33 | 1:49:53 | 7:05 | 17:30 | 7:13 | #8708 | |
30K | 18.64 mi | 12:42:42 | 2:13:02 | 7:09 | 23:09 | 7:28 | #8724 | |
20M | 20.00 mi | 12:53:04 | 2:23:24 | 7:11 | 10:22 | 7:38 | #8773 | |
21M | 21.00 mi | 13:01:02 | 2:31:22 | 7:13 | 7:58 | 7:58 | #8783 | |
35K | 21.75 mi | 13:06:32 | 2:36:52 | 7:13 | 5:30 | 7:22 | #8784 | |
23M | 23.00 mi | 13:16:03 | 2:46:23 | 7:15 | 9:31 | 7:37 | #8794 | |
24M | 24.00 mi | 13:23:27 | 2:53:47 | 7:15 | 7:24 | 7:24 | #8772 | |
40K | 24.85 mi | 13:29:48 | 3:00:08 | 7:15 | 6:21 | 7:26 | #8719 | |
25.2M | 25.20 mi | 13:32:32 | 3:02:52 | 7:16 | 2:44 | 7:56 | #8676 | |
FINISH | 26.22 mi | 13:39:38 | 3:09:58 | 7:16 | 7:06 | 6:59 | #8610 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9079 | 7599 | 7599 | 8639(Top 30%) | 7266(Top 44%) | 7266(Top 389%) |
| 10K | 6.21 mi | 3.10 mi | 8869+210 | 7438+161 | 7438+161 | 8757(Top 30%) | 7351(Top 45%) | 7351(Top 394%) |
| 15K | 9.32 mi | 3.11 mi | 8769+100 | 7371+67 | 7371+67 | 8639(Top 30%) | 7266(Top 44%) | 7266(Top 389%) |
| 20K | 12.43 mi | 3.11 mi | 8688+81 | 7303+68 | 7303+68 | 8568(Top 30%) | 7169(Top 44%) | 7169(Top 384%) |
| HALF | 13.11 mi | 0.68 mi | 8706-18 | 7304-1 | 7304-1 | 9115(Top 31%) | 7521(Top 46%) | 7521(Top 403%) |
| 25K | 15.53 mi | 2.42 mi | 8708-2 | 7292+12 | 7292+12 | 8993(Top 31%) | 7318(Top 45%) | 7318(Top 392%) |
| 30K | 18.64 mi | 3.11 mi | 8724-16 | 7263+29 | 7263+29 | 9263(Top 32%) | 7315(Top 45%) | 7315(Top 392%) |
| 20M | 20.00 mi | 1.36 mi | 8773-49 | 7255+8 | 7255+8 | 10038(Top 35%) | 7588(Top 46%) | 7588(Top 406%) |
| 21M | 21.00 mi | 1.00 mi | 8783-10 | 7233+22 | 7233+22 | 9625(Top 33%) | 7271(Top 44%) | 7271(Top 389%) |
| 35K | 21.75 mi | 0.75 mi | 8784-1 | 7214+19 | 7214+19 | 9664(Top 33%) | 7290(Top 45%) | 7290(Top 390%) |
| 23M | 23.00 mi | 1.25 mi | 8794-10 | 7177+37 | 7177+37 | 9601(Top 33%) | 7181(Top 44%) | 7181(Top 384%) |
| 24M | 24.00 mi | 1.00 mi | 8772+22 | 7148+29 | 7148+29 | 9310(Top 32%) | 6945(Top 43%) | 6945(Top 372%) |
| 40K | 24.85 mi | 0.85 mi | 8719+53 | 7086+62 | 7086+62 | 8310(Top 29%) | 6336(Top 39%) | 6336(Top 339%) |
| 25.2M | 25.20 mi | 0.35 mi | 8676+43 | 7051+35 | 7051+35 | 7863(Top 27%) | 6033(Top 37%) | 6033(Top 323%) |
| FINISH | 26.22 mi | 1.02 mi | 8610+66 | 6985+66 | 6985+66 | 7293(Top 25%) | 5672(Top 35%) | 5672(Top 304%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8639
Males
7266
M50-54
7266
5K→10K
3.1 - 6.2 mi
Overall
8757
Males
7351
M50-54
7351
10K→15K
6.2 - 9.3 mi
Overall
8639
Males
7266
M50-54
7266
15K→20K
9.3 - 12.4 mi
Overall
8568
Males
7169
M50-54
7169
20K→HALF
12.4 - 13.1 mi
Overall
9115
Males
7521
M50-54
7521
HALF→25K
13.1 - 15.5 mi
Overall
8993
Males
7318
M50-54
7318
25K→30K
15.5 - 18.6 mi
Overall
9263
Males
7315
M50-54
7315
30K→20M
18.6 - 20.0 mi
Overall
10038
Males
7588
M50-54
7588
20M→21M
20.0 - 21.0 mi
Overall
9625
Males
7271
M50-54
7271
21M→35K
21.0 - 21.8 mi
Overall
9664
Males
7290
M50-54
7290
35K→23M
21.8 - 23.0 mi
Overall
9601
Males
7181
M50-54
7181
23M→24M
23.0 - 24.0 mi
Overall
9310
Males
6945
M50-54
6945
24M→40K
24.0 - 24.9 mi
Overall
8310
Males
6336
M50-54
6336
40K→25.2M
24.9 - 25.2 mi
Overall
7863
Males
6033
M50-54
6033
25.2M→FINISH
25.2 - 26.2 mi
Overall
7293
Males
5672
M50-54
5672
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9079 |
| 5K → 10K | 334 | 124 | +210 | #9079 | #8869 |
| 10K → 15K | 200 | 100 | +100 | #8869 | #8769 |
| 15K → 20K | 171 | 90 | +81 | #8769 | #8688 |
| 20K → HALF | 17 | 35 | -18 | #8688 | #8706 |
| HALF → 25K | 105 | 107 | -2 | #8706 | #8708 |
| 25K → 30K | 168 | 184 | -16 | #8708 | #8724 |
| 30K → 20M | 71 | 120 | -49 | #8724 | #8773 |
| 20M → 21M | 84 | 94 | -10 | #8773 | #8783 |
| 21M → 35K | 53 | 54 | -1 | #8783 | #8784 |
| 35K → 23M | 104 | 114 | -10 | #8784 | #8794 |
| 23M → 24M | 76 | 54 | +22 | #8794 | #8772 |
| 24M → 40K | 88 | 35 | +53 | #8772 | #8719 |
| 40K → 25.2M | 55 | 12 | +43 | #8719 | #8676 |
| 25.2M → FINISH | 92 | 26 | +66 | #8676 | #8610 |
| TOTALS | 1618 | 1149 | +469 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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