Lucy Howard
Bib: 14302 •F •Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:07 | 23:05 | 7:26 | 23:05 | 7:26 | - |
10K | 6.21 mi | 11:16:25 | 46:23 | 7:28 | 23:18 | 7:30 | +0:04 |
15K | 9.32 mi | 11:39:58 | 1:09:56 | 7:31 | 23:33 | 7:35 | +0:05 |
20K | 12.43 mi | 12:04:15 | 1:34:13 | 7:35 | 24:17 | 7:49 | +0:14 |
HALF | 13.11 mi | 12:09:43 | 1:39:41 | 7:37 | 5:28 | 8:02 | +0:13 |
25K | 15.53 mi | 12:30:50 | 2:00:48 | 7:47 | 21:07 | 8:43 | +0:41 |
30K | 18.64 mi | 12:55:31 | 2:25:29 | 7:49 | 24:41 | 7:57 | -0:46 |
20M | 20.00 mi | 13:06:35 | 2:36:33 | 7:50 | 11:04 | 8:09 | +0:12 |
21M | 21.00 mi | 13:14:58 | 2:44:56 | 7:52 | 8:23 | 8:23 | +0:14 |
35K | 21.75 mi | 13:20:57 | 2:50:55 | 7:52 | 5:59 | 8:00 | -0:23 |
23M | 23.00 mi | 13:31:09 | 3:01:07 | 7:53 | 10:12 | 8:10 | +0:10 |
24M | 24.00 mi | 13:39:10 | 3:09:08 | 7:53 | 8:01 | 8:01 | -0:09 |
40K | 24.85 mi | 13:45:54 | 3:15:52 | 7:53 | 6:44 | 7:53 | -0:08 |
25.2M | 25.20 mi | 13:48:48 | 3:18:46 | 7:54 | 2:54 | 8:25 | +0:32 |
FINISH | 26.22 mi | 13:56:09 | 3:26:07 | 7:53 | 7:21 | 7:13 | -1:12 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
7:52 /mi
Slowest Pace
8:43 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:17:17
37% of race
Time at Steady Pace
1:36:26
47% of race
Time at Slower Pace
32:24
16% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:07 | 23:05 | 7:26 | 23:05 | 7:26 | #12224 | |
10K | 6.21 mi | 11:16:25 | 46:23 | 7:28 | 23:18 | 7:30 | #12545 | |
15K | 9.32 mi | 11:39:58 | 1:09:56 | 7:31 | 23:33 | 7:35 | #12842 | |
20K | 12.43 mi | 12:04:15 | 1:34:13 | 7:35 | 24:17 | 7:49 | #13290 | |
HALF | 13.11 mi | 12:09:43 | 1:39:41 | 7:37 | 5:28 | 8:02 | #13482 | |
25K | 15.53 mi | 12:30:50 | 2:00:48 | 7:47 | 21:07 | 8:43 | #14734 | |
30K | 18.64 mi | 12:55:31 | 2:25:29 | 7:49 | 24:41 | 7:57 | #14390 | |
20M | 20.00 mi | 13:06:35 | 2:36:33 | 7:50 | 11:04 | 8:09 | #14335 | |
21M | 21.00 mi | 13:14:58 | 2:44:56 | 7:52 | 8:23 | 8:23 | #14193 | |
35K | 21.75 mi | 13:20:57 | 2:50:55 | 7:52 | 5:59 | 8:00 | #14175 | |
23M | 23.00 mi | 13:31:09 | 3:01:07 | 7:53 | 10:12 | 8:10 | #14100 | |
24M | 24.00 mi | 13:39:10 | 3:09:08 | 7:53 | 8:01 | 8:01 | #14095 | |
40K | 24.85 mi | 13:45:54 | 3:15:52 | 7:53 | 6:44 | 7:53 | #13987 | |
25.2M | 25.20 mi | 13:48:48 | 3:18:46 | 7:54 | 2:54 | 8:25 | #13940 | |
FINISH | 26.22 mi | 13:56:09 | 3:26:07 | 7:53 | 7:21 | 7:13 | #13743 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12224 | 3048 | 3048 | 13514(Top 47%) | 3874(Top 31%) | 3874(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 12545-321 | 3251-203 | 3251-203 | 12946(Top 45%) | 3517(Top 28%) | 3517(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 12842-297 | 3444-193 | 3444-193 | 13514(Top 47%) | 3874(Top 31%) | 3874(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 13290-448 | 3738-294 | 3738-294 | 14666(Top 51%) | 4597(Top 37%) | 4597(Top 80%) |
| HALF | 13.11 mi | 0.68 mi | 13482-192 | 3845-107 | 3845-107 | 17251(Top 59%) | 6034(Top 48%) | 6034(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 14734-1252 | 4596-751 | 4596-751 | 19760(Top 68%) | 7526(Top 60%) | 7526(Top 132%) |
| 30K | 18.64 mi | 3.11 mi | 14390+344 | 4437+159 | 4437+159 | 13090(Top 45%) | 3887(Top 31%) | 3887(Top 68%) |
| 20M | 20.00 mi | 1.36 mi | 14335+55 | 4426+11 | 4426+11 | 13882(Top 48%) | 4432(Top 35%) | 4432(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 14193+142 | 4360+66 | 4360+66 | 12399(Top 43%) | 3734(Top 30%) | 3734(Top 65%) |
| 35K | 21.75 mi | 0.75 mi | 14175+18 | 4373-13 | 4373-13 | 14497(Top 50%) | 4901(Top 39%) | 4901(Top 86%) |
| 23M | 23.00 mi | 1.25 mi | 14100+75 | 4355+18 | 4355+18 | 13497(Top 47%) | 4441(Top 35%) | 4441(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 14095+5 | 4375-20 | 4375-20 | 13907(Top 48%) | 4736(Top 38%) | 4736(Top 83%) |
| 40K | 24.85 mi | 0.85 mi | 13987+108 | 4344+31 | 4344+31 | 11658(Top 40%) | 3601(Top 29%) | 3601(Top 63%) |
| 25.2M | 25.20 mi | 0.35 mi | 13940+47 | 4329+15 | 4329+15 | 11135(Top 38%) | 3426(Top 27%) | 3426(Top 60%) |
| FINISH | 26.22 mi | 1.02 mi | 13743+197 | 4235+94 | 4235+94 | 9268(Top 32%) | 2504(Top 20%) | 2504(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13514
Females
3874
F18-39
3874
5K→10K
3.1 - 6.2 mi
Overall
12946
Females
3517
F18-39
3517
10K→15K
6.2 - 9.3 mi
Overall
13514
Females
3874
F18-39
3874
15K→20K
9.3 - 12.4 mi
Overall
14666
Females
4597
F18-39
4597
20K→HALF
12.4 - 13.1 mi
Overall
17251
Females
6034
F18-39
6034
HALF→25K
13.1 - 15.5 mi
Overall
19760
Females
7526
F18-39
7526
25K→30K
15.5 - 18.6 mi
Overall
13090
Females
3887
F18-39
3887
30K→20M
18.6 - 20.0 mi
Overall
13882
Females
4432
F18-39
4432
20M→21M
20.0 - 21.0 mi
Overall
12399
Females
3734
F18-39
3734
21M→35K
21.0 - 21.8 mi
Overall
14497
Females
4901
F18-39
4901
35K→23M
21.8 - 23.0 mi
Overall
13497
Females
4441
F18-39
4441
23M→24M
23.0 - 24.0 mi
Overall
13907
Females
4736
F18-39
4736
24M→40K
24.0 - 24.9 mi
Overall
11658
Females
3601
F18-39
3601
40K→25.2M
24.9 - 25.2 mi
Overall
11135
Females
3426
F18-39
3426
25.2M→FINISH
25.2 - 26.2 mi
Overall
9268
Females
2504
F18-39
2504
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12224 |
| 5K → 10K | 130 | 200 | -321 | #12224 | #12545 |
| 10K → 15K | 94 | 200 | -297 | #12545 | #12842 |
| 15K → 20K | 49 | 200 | -448 | #12842 | #13290 |
| 20K → HALF | 6 | 198 | -192 | #13290 | #13482 |
| HALF → 25K | 17 | 200 | -1252 | #13482 | #14734 |
| 25K → 30K | 387* | 43 | +344 | #14734 | #14390 |
| 30K → 20M | 119 | 64 | +55 | #14390 | #14335 |
| 20M → 21M | 168 | 26 | +142 | #14335 | #14193 |
| 21M → 35K | 65 | 47 | +18 | #14193 | #14175 |
| 35K → 23M | 124 | 49 | +75 | #14175 | #14100 |
| 23M → 24M | 74 | 69 | +5 | #14100 | #14095 |
| 24M → 40K | 125 | 17 | +108 | #14095 | #13987 |
| 40K → 25.2M | 52 | 5 | +47 | #13987 | #13940 |
| 25.2M → FINISH | 207* | 10 | +197 | #13940 | #13743 |
| TOTALS | 1617* | 1328 | -1519 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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