Paul Sraders
Bib: 1429 β’M β’Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:28 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:42:55 | 40:54 | 6:35 | 20:27 | 6:35 | 0:00 |
15K | 9.32 mi | 11:03:03 | 1:01:02 | 6:33 | 20:08 | 6:29 | -0:06 |
20K | 12.43 mi | 11:23:19 | 1:21:18 | 6:33 | 20:16 | 6:32 | +0:03 |
HALF | 13.11 mi | 11:27:42 | 1:25:41 | 6:33 | 4:23 | 6:26 | -0:06 |
25K | 15.53 mi | 11:43:27 | 1:41:26 | 6:32 | 15:45 | 6:30 | +0:04 |
30K | 18.64 mi | 12:03:40 | 2:01:39 | 6:32 | 20:13 | 6:31 | +0:01 |
20M | 20.00 mi | 12:12:29 | 2:10:28 | 6:32 | 8:49 | 6:30 | -0:01 |
21M | 21.00 mi | 12:19:04 | 2:17:03 | 6:32 | 6:35 | 6:35 | +0:05 |
35K | 21.75 mi | 12:23:41 | 2:21:40 | 6:31 | 4:37 | 6:11 | -0:24 |
23M | 23.00 mi | 12:31:26 | 2:29:25 | 6:30 | 7:45 | 6:12 | +0:01 |
24M | 24.00 mi | 12:37:33 | 2:35:32 | 6:29 | 6:07 | 6:07 | -0:05 |
40K | 24.85 mi | 12:42:42 | 2:40:41 | 6:28 | 5:09 | 6:02 | -0:05 |
25.2M | 25.20 mi | 12:44:54 | 2:42:53 | 6:28 | 2:12 | 6:23 | +0:21 |
FINISH | 26.22 mi | 12:50:51 | 2:48:50 | 6:27 | 5:57 | 5:51 | -0:32 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:51 /mi
Average Pace
6:27 /mi
Slowest Pace
6:35 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
36:10
21% of race
Time at Steady Pace
2:12:40
79% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:28 | 20:27 | 6:35 | 20:27 | 6:35 | #4825 | |
10K | 6.21 mi | 10:42:55 | 40:54 | 6:35 | 20:27 | 6:35 | #4844 | |
15K | 9.32 mi | 11:03:03 | 1:01:02 | 6:33 | 20:08 | 6:29 | #4558 | |
20K | 12.43 mi | 11:23:19 | 1:21:18 | 6:33 | 20:16 | 6:32 | #4355 | |
HALF | 13.11 mi | 11:27:42 | 1:25:41 | 6:33 | 4:23 | 6:26 | #4322 | |
25K | 15.53 mi | 11:43:27 | 1:41:26 | 6:32 | 15:45 | 6:30 | #4154 | |
30K | 18.64 mi | 12:03:40 | 2:01:39 | 6:32 | 20:13 | 6:31 | #3793 | |
20M | 20.00 mi | 12:12:29 | 2:10:28 | 6:32 | 8:49 | 6:30 | #3630 | |
21M | 21.00 mi | 12:19:04 | 2:17:03 | 6:32 | 6:35 | 6:35 | #3476 | |
35K | 21.75 mi | 12:23:41 | 2:21:40 | 6:31 | 4:37 | 6:11 | #3397 | |
23M | 23.00 mi | 12:31:26 | 2:29:25 | 6:30 | 7:45 | 6:12 | #3192 | |
24M | 24.00 mi | 12:37:33 | 2:35:32 | 6:29 | 6:07 | 6:07 | #3063 | |
40K | 24.85 mi | 12:42:42 | 2:40:41 | 6:28 | 5:09 | 6:02 | #2921 | |
25.2M | 25.20 mi | 12:44:54 | 2:42:53 | 6:28 | 2:12 | 6:23 | #2863 | |
FINISH | 26.22 mi | 12:50:51 | 2:48:50 | 6:27 | 5:57 | 5:51 | #2734 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4825 | 4513 | 4513 | 4065(Top 14%) | 3855(Top 24%) | 3855(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 4844-19 | 4532-19 | 4532-19 | 4866(Top 17%) | 4549(Top 28%) | 4549(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 4558+286 | 4293+239 | 4293+239 | 4065(Top 14%) | 3855(Top 24%) | 3855(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 4355+203 | 4113+180 | 4113+180 | 3928(Top 14%) | 3723(Top 23%) | 3723(Top 65%) |
| HALF | 13.11 mi | 0.68 mi | 4322+33 | 4082+31 | 4082+31 | 3856(Top 13%) | 3654(Top 22%) | 3654(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 4154+168 | 3930+152 | 3930+152 | 3410(Top 12%) | 3242(Top 20%) | 3242(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 3793+361 | 3605+325 | 3605+325 | 2608(Top 9%) | 2496(Top 15%) | 2496(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 3630+163 | 3452+153 | 3452+153 | 2388(Top 8%) | 2269(Top 14%) | 2269(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 3476+154 | 3311+141 | 3311+141 | 1581(Top 5%) | 1516(Top 9%) | 1516(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 3397+79 | 3235+76 | 3235+76 | 1907(Top 7%) | 1822(Top 11%) | 1822(Top 32%) |
| 23M | 23.00 mi | 1.25 mi | 3192+205 | 3050+185 | 3050+185 | 1189(Top 4%) | 1144(Top 7%) | 1144(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 3063+129 | 2923+127 | 2923+127 | 1462(Top 5%) | 1390(Top 9%) | 1390(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 2921+142 | 2794+129 | 2794+129 | 839(Top 3%) | 803(Top 5%) | 803(Top 14%) |
| 25.2M | 25.20 mi | 0.35 mi | 2863+58 | 2736+58 | 2736+58 | 655(Top 2%) | 631(Top 4%) | 631(Top 11%) |
| FINISH | 26.22 mi | 1.02 mi | 2734+129 | 2616+120 | 2616+120 | 1098(Top 4%) | 1046(Top 6%) | 1046(Top 18%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
4065
Males
3855
M18-39
3855
5Kβ10K
3.1 - 6.2 mi
Overall
4866
Males
4549
M18-39
4549
10Kβ15K
6.2 - 9.3 mi
Overall
4065
Males
3855
M18-39
3855
15Kβ20K
9.3 - 12.4 mi
Overall
3928
Males
3723
M18-39
3723
20KβHALF
12.4 - 13.1 mi
Overall
3856
Males
3654
M18-39
3654
HALFβ25K
13.1 - 15.5 mi
Overall
3410
Males
3242
M18-39
3242
25Kβ30K
15.5 - 18.6 mi
Overall
2608
Males
2496
M18-39
2496
30Kβ20M
18.6 - 20.0 mi
Overall
2388
Males
2269
M18-39
2269
20Mβ21M
20.0 - 21.0 mi
Overall
1581
Males
1516
M18-39
1516
21Mβ35K
21.0 - 21.8 mi
Overall
1907
Males
1822
M18-39
1822
35Kβ23M
21.8 - 23.0 mi
Overall
1189
Males
1144
M18-39
1144
23Mβ24M
23.0 - 24.0 mi
Overall
1462
Males
1390
M18-39
1390
24Mβ40K
24.0 - 24.9 mi
Overall
839
Males
803
M18-39
803
40Kβ25.2M
24.9 - 25.2 mi
Overall
655
Males
631
M18-39
631
25.2MβFINISH
25.2 - 26.2 mi
Overall
1098
Males
1046
M18-39
1046
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4825 |
| 5K β 10K | 159 | 178 | -19 | #4825 | #4844 |
| 10K β 15K | 306* | 20 | +286 | #4844 | #4558 |
| 15K β 20K | 220* | 17 | +203 | #4558 | #4355 |
| 20K β HALF | 35 | 2 | +33 | #4355 | #4322 |
| HALF β 25K | 179 | 11 | +168 | #4322 | #4154 |
| 25K β 30K | 364* | 3 | +361 | #4154 | #3793 |
| 30K β 20M | 166 | 3 | +163 | #3793 | #3630 |
| 20M β 21M | 154 | 0 | +154 | #3630 | #3476 |
| 21M β 35K | 83 | 4 | +79 | #3476 | #3397 |
| 35K β 23M | 205* | 0 | +205 | #3397 | #3192 |
| 23M β 24M | 135 | 6 | +129 | #3192 | #3063 |
| 24M β 40K | 143 | 1 | +142 | #3063 | #2921 |
| 40K β 25.2M | 59 | 1 | +58 | #2921 | #2863 |
| 25.2M β FINISH | 132 | 3 | +129 | #2863 | #2734 |
| TOTALS | 2340* | 249 | +2091 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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