Francois Lamontagne
Bib: 14104β’M
QC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Claim it β get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing β built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:59 | 23:09 | 7:28 | 23:09 | 7:28 | - |
10K | 6.21 mi | 11:19:08 | 49:18 | 7:57 | 26:09 | 8:26 | +0:58 |
15K | 9.32 mi | 11:41:36 | 1:11:46 | 7:42 | 22:28 | 7:14 | -1:12 |
20K | 12.43 mi | 12:04:59 | 1:35:09 | 7:40 | 23:23 | 7:32 | +0:18 |
HALF | 13.11 mi | 12:09:49 | 1:39:59 | 7:38 | 4:50 | 7:06 | -0:26 |
25K | 15.53 mi | 12:27:22 | 1:57:32 | 7:34 | 17:33 | 7:15 | +0:09 |
30K | 18.64 mi | 12:50:22 | 2:20:32 | 7:33 | 23:00 | 7:25 | +0:10 |
20M | 20.00 mi | 13:00:28 | 2:30:38 | 7:32 | 10:06 | 7:27 | +0:02 |
21M | 21.00 mi | 13:08:13 | 2:38:23 | 7:33 | 7:45 | 7:45 | +0:18 |
35K | 21.75 mi | 13:13:36 | 2:43:46 | 7:32 | 5:23 | 7:12 | -0:33 |
23M | 23.00 mi | 13:22:39 | 2:52:49 | 7:31 | 9:03 | 7:14 | +0:02 |
24M | 24.00 mi | 13:29:50 | 3:00:00 | 7:31 | 7:11 | 7:11 | -0:03 |
40K | 24.85 mi | 13:36:02 | 3:06:12 | 7:30 | 6:12 | 7:16 | +0:05 |
25.2M | 25.20 mi | 13:38:43 | 3:08:53 | 7:30 | 2:41 | 7:47 | +0:31 |
FINISH | 26.22 mi | 13:45:41 | 3:15:51 | 7:29 | 6:58 | 6:51 | -0:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:29 /mi
Slowest Pace
8:26 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
6:58
4% of race
Time at Steady Pace
1:35:40
49% of race
Time at Slower Pace
1:33:13
48% of race
Average Pace: 7:28 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:59 | 23:09 | 7:28 | 23:09 | 7:28 | #12351 | |
10K | 6.21 mi | 11:19:08 | 49:18 | 7:57 | 26:09 | 8:26 | #16588 | |
15K | 9.32 mi | 11:41:36 | 1:11:46 | 7:42 | 22:28 | 7:14 | #14541 | |
20K | 12.43 mi | 12:04:59 | 1:35:09 | 7:40 | 23:23 | 7:32 | #13912 | |
HALF | 13.11 mi | 12:09:49 | 1:39:59 | 7:38 | 4:50 | 7:06 | #13668 | |
25K | 15.53 mi | 12:27:22 | 1:57:32 | 7:34 | 17:33 | 7:15 | #12969 | |
30K | 18.64 mi | 12:50:22 | 2:20:32 | 7:33 | 23:00 | 7:25 | #12198 | |
20M | 20.00 mi | 13:00:28 | 2:30:38 | 7:32 | 10:06 | 7:27 | #11910 | |
21M | 21.00 mi | 13:08:13 | 2:38:23 | 7:33 | 7:45 | 7:45 | #11665 | |
35K | 21.75 mi | 13:13:36 | 2:43:46 | 7:32 | 5:23 | 7:12 | #11516 | |
23M | 23.00 mi | 13:22:39 | 2:52:49 | 7:31 | 9:03 | 7:14 | #11159 | |
24M | 24.00 mi | 13:29:50 | 3:00:00 | 7:31 | 7:11 | 7:11 | #10959 | |
40K | 24.85 mi | 13:36:02 | 3:06:12 | 7:30 | 6:12 | 7:16 | #10777 | |
25.2M | 25.20 mi | 13:38:43 | 3:08:53 | 7:30 | 2:41 | 7:47 | #10694 | |
FINISH | 26.22 mi | 13:45:41 | 3:15:51 | 7:29 | 6:58 | 6:51 | #10503 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12351 | 9182 | 9182 | 10373(Top 36%) | 8188(Top 50%) | 8188(Top 438%) |
| 10K | 6.21 mi | 3.10 mi | 16588-4237 | 10826-1644 | 10826-1644 | 19870(Top 68%) | 12258(Top 75%) | 12258(Top 656%) |
| 15K | 9.32 mi | 3.11 mi | 14541+2047 | 10033+793 | 10033+793 | 10373(Top 36%) | 8188(Top 50%) | 8188(Top 438%) |
| 20K | 12.43 mi | 3.11 mi | 13912+629 | 9761+272 | 9761+272 | 12190(Top 42%) | 8927(Top 55%) | 8927(Top 478%) |
| HALF | 13.11 mi | 0.68 mi | 13668+244 | 9665+96 | 9665+96 | 9347(Top 32%) | 7661(Top 47%) | 7661(Top 410%) |
| 25K | 15.53 mi | 2.42 mi | 12969+699 | 9335+330 | 9335+330 | 9178(Top 32%) | 7427(Top 45%) | 7427(Top 398%) |
| 30K | 18.64 mi | 3.11 mi | 12198+771 | 8954+381 | 8954+381 | 8888(Top 31%) | 7102(Top 43%) | 7102(Top 380%) |
| 20M | 20.00 mi | 1.36 mi | 11910+288 | 8815+139 | 8815+139 | 8643(Top 30%) | 6859(Top 42%) | 6859(Top 367%) |
| 21M | 21.00 mi | 1.00 mi | 11665+245 | 8696+119 | 8696+119 | 8165(Top 28%) | 6484(Top 40%) | 6484(Top 347%) |
| 35K | 21.75 mi | 0.75 mi | 11516+149 | 8619+77 | 8619+77 | 8522(Top 29%) | 6715(Top 41%) | 6715(Top 359%) |
| 23M | 23.00 mi | 1.25 mi | 11159+357 | 8408+211 | 8408+211 | 7003(Top 24%) | 5763(Top 35%) | 5763(Top 309%) |
| 24M | 24.00 mi | 1.00 mi | 10959+200 | 8277+131 | 8277+131 | 7763(Top 27%) | 6127(Top 37%) | 6127(Top 328%) |
| 40K | 24.85 mi | 0.85 mi | 10777+182 | 8175+102 | 8175+102 | 7116(Top 25%) | 5681(Top 35%) | 5681(Top 304%) |
| 25.2M | 25.20 mi | 0.35 mi | 10694+83 | 8124+51 | 8124+51 | 6970(Top 24%) | 5561(Top 34%) | 5561(Top 298%) |
| FINISH | 26.22 mi | 1.02 mi | 10503+191 | 8001+123 | 8001+123 | 6384(Top 22%) | 5123(Top 31%) | 5123(Top 274%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10373
Males
8188
M50-54
8188
5Kβ10K
3.1 - 6.2 mi
Overall
19870
Males
12258
M50-54
12258
10Kβ15K
6.2 - 9.3 mi
Overall
10373
Males
8188
M50-54
8188
15Kβ20K
9.3 - 12.4 mi
Overall
12190
Males
8927
M50-54
8927
20KβHALF
12.4 - 13.1 mi
Overall
9347
Males
7661
M50-54
7661
HALFβ25K
13.1 - 15.5 mi
Overall
9178
Males
7427
M50-54
7427
25Kβ30K
15.5 - 18.6 mi
Overall
8888
Males
7102
M50-54
7102
30Kβ20M
18.6 - 20.0 mi
Overall
8643
Males
6859
M50-54
6859
20Mβ21M
20.0 - 21.0 mi
Overall
8165
Males
6484
M50-54
6484
21Mβ35K
21.0 - 21.8 mi
Overall
8522
Males
6715
M50-54
6715
35Kβ23M
21.8 - 23.0 mi
Overall
7003
Males
5763
M50-54
5763
23Mβ24M
23.0 - 24.0 mi
Overall
7763
Males
6127
M50-54
6127
24Mβ40K
24.0 - 24.9 mi
Overall
7116
Males
5681
M50-54
5681
40Kβ25.2M
24.9 - 25.2 mi
Overall
6970
Males
5561
M50-54
5561
25.2MβFINISH
25.2 - 26.2 mi
Overall
6384
Males
5123
M50-54
5123
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12351 |
| 5K β 10K | 5 | 4242 | -4237 | #12351 | #16588 |
| 10K β 15K | 2048 | 1 | +2047 | #16588 | #14541 |
| 15K β 20K | 638 | 9 | +629 | #14541 | #13912 |
| 20K β HALF | 245 | 1 | +244 | #13912 | #13668 |
| HALF β 25K | 699 | 0 | +699 | #13668 | #12969 |
| 25K β 30K | 774 | 3 | +771 | #12969 | #12198 |
| 30K β 20M | 292 | 4 | +288 | #12198 | #11910 |
| 20M β 21M | 247 | 2 | +245 | #11910 | #11665 |
| 21M β 35K | 155 | 6 | +149 | #11665 | #11516 |
| 35K β 23M | 358 | 1 | +357 | #11516 | #11159 |
| 23M β 24M | 206 | 6 | +200 | #11159 | #10959 |
| 24M β 40K | 187 | 5 | +182 | #10959 | #10777 |
| 40K β 25.2M | 85 | 2 | +83 | #10777 | #10694 |
| 25.2M β FINISH | 197 | 6 | +191 | #10694 | #10503 |
| TOTALS | 6136 | 4288 | +1848 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
