S. Konnar Ansell
Bib: 13911•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:55 | 21:40 | 6:59 | 21:40 | 6:59 | - |
10K | 6.21 mi | 11:12:23 | 43:08 | 6:57 | 21:28 | 6:55 | -0:04 |
15K | 9.32 mi | 11:34:34 | 1:05:19 | 7:01 | 22:11 | 7:09 | +0:14 |
20K | 12.43 mi | 11:57:28 | 1:28:13 | 7:06 | 22:54 | 7:23 | +0:14 |
HALF | 13.11 mi | 12:02:12 | 1:32:57 | 7:06 | 4:44 | 6:57 | -0:26 |
25K | 15.53 mi | 12:19:41 | 1:50:26 | 7:07 | 17:29 | 7:13 | +0:16 |
30K | 18.64 mi | 12:43:01 | 2:13:46 | 7:11 | 23:20 | 7:31 | +0:18 |
20M | 20.00 mi | 12:53:18 | 2:24:03 | 7:13 | 10:17 | 7:35 | +0:04 |
21M | 21.00 mi | 13:01:21 | 2:32:06 | 7:15 | 8:03 | 8:03 | +0:28 |
35K | 21.75 mi | 13:07:37 | 2:38:22 | 7:17 | 6:16 | 8:23 | +0:20 |
23M | 23.00 mi | 13:17:08 | 2:47:53 | 7:18 | 9:31 | 7:37 | -0:46 |
24M | 24.00 mi | 13:24:41 | 2:55:26 | 7:19 | 7:33 | 7:33 | -0:04 |
40K | 24.85 mi | 13:32:05 | 3:02:50 | 7:22 | 7:24 | 8:40 | +1:07 |
25.2M | 25.20 mi | 13:34:55 | 3:05:40 | 7:23 | 2:50 | 8:13 | -0:27 |
FINISH | 26.22 mi | 13:42:06 | 3:12:51 | 7:22 | 7:11 | 7:03 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:22 /mi
Slowest Pace
8:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:43
49% of race
Time at Steady Pace
1:13:35
38% of race
Time at Slower Pace
24:33
13% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:55 | 21:40 | 6:59 | 21:40 | 6:59 | #8353 | |
10K | 6.21 mi | 11:12:23 | 43:08 | 6:57 | 21:28 | 6:55 | #8158 | |
15K | 9.32 mi | 11:34:34 | 1:05:19 | 7:01 | 22:11 | 7:09 | #8628 | |
20K | 12.43 mi | 11:57:28 | 1:28:13 | 7:06 | 22:54 | 7:23 | #9089 | |
HALF | 13.11 mi | 12:02:12 | 1:32:57 | 7:06 | 4:44 | 6:57 | #9036 | |
25K | 15.53 mi | 12:19:41 | 1:50:26 | 7:07 | 17:29 | 7:13 | #8990 | |
30K | 18.64 mi | 12:43:01 | 2:13:46 | 7:11 | 23:20 | 7:31 | #9049 | |
20M | 20.00 mi | 12:53:18 | 2:24:03 | 7:13 | 10:17 | 7:35 | #9035 | |
21M | 21.00 mi | 13:01:21 | 2:32:06 | 7:15 | 8:03 | 8:03 | #9082 | |
35K | 21.75 mi | 13:07:37 | 2:38:22 | 7:17 | 6:16 | 8:23 | #9352 | |
23M | 23.00 mi | 13:17:08 | 2:47:53 | 7:18 | 9:31 | 7:37 | #9292 | |
24M | 24.00 mi | 13:24:41 | 2:55:26 | 7:19 | 7:33 | 7:33 | #9310 | |
40K | 24.85 mi | 13:32:05 | 3:02:50 | 7:22 | 7:24 | 8:40 | #9611 | |
25.2M | 25.20 mi | 13:34:55 | 3:05:40 | 7:23 | 2:50 | 8:13 | #9585 | |
FINISH | 26.22 mi | 13:42:06 | 3:12:51 | 7:22 | 7:11 | 7:03 | #9471 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8353 | 1193 | 1193 | 9616(Top 33%) | 1763(Top 14%) | 1763(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 8158+195 | 1139+54 | 1139+54 | 8018(Top 28%) | 1100(Top 9%) | 1100(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 8628-470 | 1321-182 | 1321-182 | 9616(Top 33%) | 1763(Top 14%) | 1763(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 9089-461 | 1518-197 | 1518-197 | 10860(Top 37%) | 2496(Top 20%) | 2496(Top 44%) |
| HALF | 13.11 mi | 0.68 mi | 9036+53 | 1493+25 | 1493+25 | 8349(Top 29%) | 1268(Top 10%) | 1268(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 8990+46 | 1503-10 | 1503-10 | 8974(Top 31%) | 1644(Top 13%) | 1644(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 9049-59 | 1567-64 | 1567-64 | 9751(Top 34%) | 2158(Top 17%) | 2158(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 9035+14 | 1598-31 | 1598-31 | 9620(Top 33%) | 2200(Top 17%) | 2200(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 9082-47 | 1654-56 | 1654-56 | 10246(Top 35%) | 2608(Top 21%) | 2608(Top 46%) |
| 35K | 21.75 mi | 0.75 mi | 9352-270 | 1785-131 | 1785-131 | 16904(Top 58%) | 6258(Top 50%) | 6258(Top 109%) |
| 23M | 23.00 mi | 1.25 mi | 9292+60 | 1798-13 | 1798-13 | 9637(Top 33%) | 2403(Top 19%) | 2403(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 9310-18 | 1827-29 | 1827-29 | 10477(Top 36%) | 2892(Top 23%) | 2892(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 9611-301 | 1989-162 | 1989-162 | 16599(Top 57%) | 6288(Top 50%) | 6288(Top 110%) |
| 25.2M | 25.20 mi | 0.35 mi | 9585+26 | 1991-2 | 1991-2 | 9754(Top 34%) | 2700(Top 21%) | 2700(Top 47%) |
| FINISH | 26.22 mi | 1.02 mi | 9471+114 | 1973+18 | 1973+18 | 8002(Top 28%) | 1927(Top 15%) | 1927(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9616
Females
1763
F18-39
1763
5K→10K
3.1 - 6.2 mi
Overall
8018
Females
1100
F18-39
1100
10K→15K
6.2 - 9.3 mi
Overall
9616
Females
1763
F18-39
1763
15K→20K
9.3 - 12.4 mi
Overall
10860
Females
2496
F18-39
2496
20K→HALF
12.4 - 13.1 mi
Overall
8349
Females
1268
F18-39
1268
HALF→25K
13.1 - 15.5 mi
Overall
8974
Females
1644
F18-39
1644
25K→30K
15.5 - 18.6 mi
Overall
9751
Females
2158
F18-39
2158
30K→20M
18.6 - 20.0 mi
Overall
9620
Females
2200
F18-39
2200
20M→21M
20.0 - 21.0 mi
Overall
10246
Females
2608
F18-39
2608
21M→35K
21.0 - 21.8 mi
Overall
16904
Females
6258
F18-39
6258
35K→23M
21.8 - 23.0 mi
Overall
9637
Females
2403
F18-39
2403
23M→24M
23.0 - 24.0 mi
Overall
10477
Females
2892
F18-39
2892
24M→40K
24.0 - 24.9 mi
Overall
16599
Females
6288
F18-39
6288
40K→25.2M
24.9 - 25.2 mi
Overall
9754
Females
2700
F18-39
2700
25.2M→FINISH
25.2 - 26.2 mi
Overall
8002
Females
1927
F18-39
1927
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8353 |
| 5K → 10K | 312 | 117 | +195 | #8353 | #8158 |
| 10K → 15K | 27 | 497 | -470 | #8158 | #8628 |
| 15K → 20K | 35 | 496 | -461 | #8628 | #9089 |
| 20K → HALF | 57 | 4 | +53 | #9089 | #9036 |
| HALF → 25K | 125 | 79 | +46 | #9036 | #8990 |
| 25K → 30K | 152 | 211 | -59 | #8990 | #9049 |
| 30K → 20M | 97 | 83 | +14 | #9049 | #9035 |
| 20M → 21M | 65 | 112 | -47 | #9035 | #9082 |
| 21M → 35K | 21 | 291 | -270 | #9082 | #9352 |
| 35K → 23M | 122 | 62 | +60 | #9352 | #9292 |
| 23M → 24M | 57 | 75 | -18 | #9292 | #9310 |
| 24M → 40K | 20 | 321 | -301 | #9310 | #9611 |
| 40K → 25.2M | 45 | 19 | +26 | #9611 | #9585 |
| 25.2M → FINISH | 142 | 28 | +114 | #9585 | #9471 |
| TOTALS | 1277 | 2395 | -1118 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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