Michelle Adgalanis
Bib: 13786 β’F β’Age: N/A
IN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:52 | 22:50 | 7:21 | 22:50 | 7:21 | - |
10K | 6.21 mi | 11:15:24 | 46:22 | 7:28 | 23:32 | 7:35 | +0:14 |
15K | 9.32 mi | 11:38:50 | 1:09:48 | 7:30 | 23:26 | 7:33 | -0:02 |
20K | 12.43 mi | 12:02:21 | 1:33:19 | 7:31 | 23:31 | 7:35 | +0:02 |
HALF | 13.11 mi | 12:07:27 | 1:38:25 | 7:31 | 5:06 | 7:29 | -0:06 |
25K | 15.53 mi | 12:26:05 | 1:57:03 | 7:33 | 18:38 | 7:41 | +0:12 |
30K | 18.64 mi | 12:50:59 | 2:21:57 | 7:37 | 24:54 | 8:01 | +0:20 |
20M | 20.00 mi | 13:02:05 | 2:33:03 | 7:40 | 11:06 | 8:11 | +0:10 |
21M | 21.00 mi | 13:10:52 | 2:41:50 | 7:43 | 8:47 | 8:47 | +0:36 |
35K | 21.75 mi | 13:17:06 | 2:48:04 | 7:44 | 6:14 | 8:20 | -0:27 |
23M | 23.00 mi | 13:28:11 | 2:59:09 | 7:48 | 11:05 | 8:52 | +0:32 |
24M | 24.00 mi | 13:37:04 | 3:08:02 | 7:51 | 8:53 | 8:53 | +0:01 |
40K | 24.85 mi | 13:44:56 | 3:15:54 | 7:53 | 7:52 | 9:13 | +0:20 |
25.2M | 25.20 mi | 13:48:23 | 3:19:21 | 7:55 | 3:27 | 10:01 | +0:48 |
FINISH | 26.22 mi | 13:57:24 | 3:28:22 | 7:58 | 9:01 | 8:51 | -1:10 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:57 /mi
Slowest Pace
10:01 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:57:03
56% of race
Time at Steady Pace
42:14
20% of race
Time at Slower Pace
49:05
24% of race
Average Pace: 7:57 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:52 | 22:50 | 7:21 | 22:50 | 7:21 | #11504 | |
10K | 6.21 mi | 11:15:24 | 46:22 | 7:28 | 23:32 | 7:35 | #12515 | |
15K | 9.32 mi | 11:38:50 | 1:09:48 | 7:30 | 23:26 | 7:33 | #12726 | |
20K | 12.43 mi | 12:02:21 | 1:33:19 | 7:31 | 23:31 | 7:35 | #12668 | |
HALF | 13.11 mi | 12:07:27 | 1:38:25 | 7:31 | 5:06 | 7:29 | #12678 | |
25K | 15.53 mi | 12:26:05 | 1:57:03 | 7:33 | 18:38 | 7:41 | #12698 | |
30K | 18.64 mi | 12:50:59 | 2:21:57 | 7:37 | 24:54 | 8:01 | #12828 | |
20M | 20.00 mi | 13:02:05 | 2:33:03 | 7:40 | 11:06 | 8:11 | #12901 | |
21M | 21.00 mi | 13:10:52 | 2:41:50 | 7:43 | 8:47 | 8:47 | #13004 | |
35K | 21.75 mi | 13:17:06 | 2:48:04 | 7:44 | 6:14 | 8:20 | #13139 | |
23M | 23.00 mi | 13:28:11 | 2:59:09 | 7:48 | 11:05 | 8:52 | #13427 | |
24M | 24.00 mi | 13:37:04 | 3:08:02 | 7:51 | 8:53 | 8:53 | #13739 | |
40K | 24.85 mi | 13:44:56 | 3:15:54 | 7:53 | 7:52 | 9:13 | #13999 | |
25.2M | 25.20 mi | 13:48:23 | 3:19:21 | 7:55 | 3:27 | 10:01 | #14107 | |
FINISH | 26.22 mi | 13:57:24 | 3:28:22 | 7:58 | 9:01 | 8:51 | #14446 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11504 | 2647 | 2647 | 13204(Top 45%) | 3697(Top 29%) | 3697(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 12515-1011 | 3234-587 | 3234-587 | 13644(Top 47%) | 3915(Top 31%) | 3915(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 12726-211 | 3372-138 | 3372-138 | 13204(Top 45%) | 3697(Top 29%) | 3697(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 12668+58 | 3372 | 3372 | 12586(Top 43%) | 3435(Top 27%) | 3435(Top 60%) |
| HALF | 13.11 mi | 0.68 mi | 12678-10 | 3380-8 | 3380-8 | 12972(Top 45%) | 3593(Top 29%) | 3593(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 12698-20 | 3414-34 | 3414-34 | 12946(Top 45%) | 3707(Top 29%) | 3707(Top 65%) |
| 30K | 18.64 mi | 3.11 mi | 12828-130 | 3557-143 | 3557-143 | 13596(Top 47%) | 4179(Top 33%) | 4179(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 12901-73 | 3630-73 | 3630-73 | 14082(Top 49%) | 4534(Top 36%) | 4534(Top 79%) |
| 21M | 21.00 mi | 1.00 mi | 13004-103 | 3704-74 | 3704-74 | 14906(Top 51%) | 5087(Top 40%) | 5087(Top 89%) |
| 35K | 21.75 mi | 0.75 mi | 13139-135 | 3785-81 | 3785-81 | 16627(Top 57%) | 6091(Top 48%) | 6091(Top 107%) |
| 23M | 23.00 mi | 1.25 mi | 13427-288 | 3978-193 | 3978-193 | 17770(Top 61%) | 6835(Top 54%) | 6835(Top 120%) |
| 24M | 24.00 mi | 1.00 mi | 13739-312 | 4183-205 | 4183-205 | 18944(Top 65%) | 7486(Top 60%) | 7486(Top 131%) |
| 40K | 24.85 mi | 0.85 mi | 13999-260 | 4354-171 | 4354-171 | 19299(Top 67%) | 7716(Top 61%) | 7716(Top 135%) |
| 25.2M | 25.20 mi | 0.35 mi | 14107-108 | 4423-69 | 4423-69 | 19436(Top 67%) | 7769(Top 62%) | 7769(Top 136%) |
| FINISH | 26.22 mi | 1.02 mi | 14446-339 | 4641-218 | 4641-218 | 19863(Top 68%) | 8009(Top 64%) | 8009(Top 140%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
13204
Females
3697
F18-39
3697
5Kβ10K
3.1 - 6.2 mi
Overall
13644
Females
3915
F18-39
3915
10Kβ15K
6.2 - 9.3 mi
Overall
13204
Females
3697
F18-39
3697
15Kβ20K
9.3 - 12.4 mi
Overall
12586
Females
3435
F18-39
3435
20KβHALF
12.4 - 13.1 mi
Overall
12972
Females
3593
F18-39
3593
HALFβ25K
13.1 - 15.5 mi
Overall
12946
Females
3707
F18-39
3707
25Kβ30K
15.5 - 18.6 mi
Overall
13596
Females
4179
F18-39
4179
30Kβ20M
18.6 - 20.0 mi
Overall
14082
Females
4534
F18-39
4534
20Mβ21M
20.0 - 21.0 mi
Overall
14906
Females
5087
F18-39
5087
21Mβ35K
21.0 - 21.8 mi
Overall
16627
Females
6091
F18-39
6091
35Kβ23M
21.8 - 23.0 mi
Overall
17770
Females
6835
F18-39
6835
23Mβ24M
23.0 - 24.0 mi
Overall
18944
Females
7486
F18-39
7486
24Mβ40K
24.0 - 24.9 mi
Overall
19299
Females
7716
F18-39
7716
40Kβ25.2M
24.9 - 25.2 mi
Overall
19436
Females
7769
F18-39
7769
25.2MβFINISH
25.2 - 26.2 mi
Overall
19863
Females
8009
F18-39
8009
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11504 |
| 5K β 10K | 41 | 200 | -1011 | #11504 | #12515 |
| 10K β 15K | 118 | 200 | -211 | #12515 | #12726 |
| 15K β 20K | 176 | 118 | +58 | #12726 | #12668 |
| 20K β HALF | 26 | 36 | -10 | #12668 | #12678 |
| HALF β 25K | 126 | 146 | -20 | #12678 | #12698 |
| 25K β 30K | 144 | 200 | -130 | #12698 | #12828 |
| 30K β 20M | 73 | 146 | -73 | #12828 | #12901 |
| 20M β 21M | 62 | 165 | -103 | #12901 | #13004 |
| 21M β 35K | 22 | 157 | -135 | #13004 | #13139 |
| 35K β 23M | 30 | 200 | -288 | #13139 | #13427 |
| 23M β 24M | 24 | 200 | -312 | #13427 | #13739 |
| 24M β 40K | 23 | 200 | -260 | #13739 | #13999 |
| 40K β 25.2M | 5 | 113 | -108 | #13999 | #14107 |
| 25.2M β FINISH | 11 | 200 | -339 | #14107 | #14446 |
| TOTALS | 881 | 2281 | -2942 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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