Jeff Monson
Bib: 13578•M
UT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:14 | 23:14 | 7:29 | 23:14 | 7:29 | - |
10K | 6.21 mi | 11:16:02 | 47:02 | 7:35 | 23:48 | 7:40 | +0:11 |
15K | 9.32 mi | 11:40:31 | 1:11:31 | 7:41 | 24:29 | 7:53 | +0:13 |
20K | 12.43 mi | 12:04:50 | 1:35:50 | 7:43 | 24:19 | 7:50 | -0:03 |
HALF | 13.11 mi | 12:10:23 | 1:41:23 | 7:45 | 5:33 | 8:09 | +0:19 |
25K | 15.53 mi | 12:31:42 | 2:02:42 | 7:54 | 21:19 | 8:48 | +0:39 |
30K | 18.64 mi | 13:02:38 | 2:33:38 | 8:15 | 30:56 | 9:58 | +1:10 |
20M | 20.00 mi | 13:15:38 | 2:46:38 | 8:20 | 13:00 | 9:35 | -0:23 |
21M | 21.00 mi | 13:26:03 | 2:57:03 | 8:26 | 10:25 | 10:25 | +0:50 |
35K | 21.75 mi | 13:32:24 | 3:03:24 | 8:26 | 6:21 | 8:30 | -1:55 |
23M | 23.00 mi | 13:43:31 | 3:14:31 | 8:28 | 11:07 | 8:53 | +0:23 |
24M | 24.00 mi | 13:52:46 | 3:23:46 | 8:30 | 9:15 | 9:15 | +0:22 |
40K | 24.85 mi | 14:01:01 | 3:32:01 | 8:32 | 8:15 | 9:39 | +0:24 |
25.2M | 25.20 mi | 14:04:35 | 3:35:35 | 8:34 | 3:34 | 10:21 | +0:42 |
FINISH | 26.22 mi | 14:13:58 | 3:44:58 | 8:36 | 9:23 | 9:13 | -1:08 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:29 /mi
Average Pace
8:35 /mi
Slowest Pace
10:25 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:41:23
45% of race
Time at Steady Pace
57:25
26% of race
Time at Slower Pace
1:06:10
29% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:14 | 23:14 | 7:29 | 23:14 | 7:29 | #12581 | |
10K | 6.21 mi | 11:16:02 | 47:02 | 7:35 | 23:48 | 7:40 | #13445 | |
15K | 9.32 mi | 11:40:31 | 1:11:31 | 7:41 | 24:29 | 7:53 | #14303 | |
20K | 12.43 mi | 12:04:50 | 1:35:50 | 7:43 | 24:19 | 7:50 | #14400 | |
HALF | 13.11 mi | 12:10:23 | 1:41:23 | 7:45 | 5:33 | 8:09 | #14608 | |
25K | 15.53 mi | 12:31:42 | 2:02:42 | 7:54 | 21:19 | 8:48 | #15757 | |
30K | 18.64 mi | 13:02:38 | 2:33:38 | 8:15 | 30:56 | 9:58 | #17648 | |
20M | 20.00 mi | 13:15:38 | 2:46:38 | 8:20 | 13:00 | 9:35 | #17969 | |
21M | 21.00 mi | 13:26:03 | 2:57:03 | 8:26 | 10:25 | 10:25 | #18257 | |
35K | 21.75 mi | 13:32:24 | 3:03:24 | 8:26 | 6:21 | 8:30 | #18228 | |
23M | 23.00 mi | 13:43:31 | 3:14:31 | 8:28 | 11:07 | 8:53 | #18203 | |
24M | 24.00 mi | 13:52:46 | 3:23:46 | 8:30 | 9:15 | 9:15 | #18312 | |
40K | 24.85 mi | 14:01:01 | 3:32:01 | 8:32 | 8:15 | 9:39 | #18447 | |
25.2M | 25.20 mi | 14:04:35 | 3:35:35 | 8:34 | 3:34 | 10:21 | #18483 | |
FINISH | 26.22 mi | 14:13:58 | 3:44:58 | 8:36 | 9:23 | 9:13 | #18622 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12581 | 9299 | 9299 | 16015(Top 55%) | 10603(Top 65%) | 10603(Top 568%) |
| 10K | 6.21 mi | 3.10 mi | 13445-864 | 9622-323 | 9622-323 | 14413(Top 50%) | 10010(Top 61%) | 10010(Top 536%) |
| 15K | 9.32 mi | 3.11 mi | 14303-858 | 9940-318 | 9940-318 | 16015(Top 55%) | 10603(Top 65%) | 10603(Top 568%) |
| 20K | 12.43 mi | 3.11 mi | 14400-97 | 9968-28 | 9968-28 | 14737(Top 51%) | 10041(Top 61%) | 10041(Top 538%) |
| HALF | 13.11 mi | 0.68 mi | 14608-208 | 10059-91 | 10059-91 | 18018(Top 62%) | 11471(Top 70%) | 11471(Top 614%) |
| 25K | 15.53 mi | 2.42 mi | 15757-1149 | 10469-410 | 10469-410 | 20170(Top 70%) | 12338(Top 76%) | 12338(Top 660%) |
| 30K | 18.64 mi | 3.11 mi | 17648-1891 | 11250-781 | 11250-781 | 22994(Top 79%) | 13613(Top 83%) | 13613(Top 729%) |
| 20M | 20.00 mi | 1.36 mi | 17969-321 | 11351-101 | 11351-101 | 21315(Top 73%) | 12722(Top 78%) | 12722(Top 681%) |
| 21M | 21.00 mi | 1.00 mi | 18257-288 | 11451-100 | 11451-100 | 21704(Top 75%) | 12877(Top 79%) | 12877(Top 689%) |
| 35K | 21.75 mi | 0.75 mi | 18228+29 | 11434+17 | 11434+17 | 17492(Top 60%) | 10811(Top 66%) | 10811(Top 579%) |
| 23M | 23.00 mi | 1.25 mi | 18203+25 | 11398+36 | 11398+36 | 17892(Top 62%) | 10926(Top 67%) | 10926(Top 585%) |
| 24M | 24.00 mi | 1.00 mi | 18312-109 | 11434-36 | 11434-36 | 20435(Top 70%) | 12093(Top 74%) | 12093(Top 647%) |
| 40K | 24.85 mi | 0.85 mi | 18447-135 | 11478-44 | 11478-44 | 20874(Top 72%) | 12282(Top 75%) | 12282(Top 657%) |
| 25.2M | 25.20 mi | 0.35 mi | 18483-36 | 11492-14 | 11492-14 | 20525(Top 71%) | 12099(Top 74%) | 12099(Top 648%) |
| FINISH | 26.22 mi | 1.02 mi | 18622-139 | 11526-34 | 11526-34 | 21310(Top 73%) | 12500(Top 76%) | 12500(Top 669%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16015
Males
10603
M50-54
10603
5K→10K
3.1 - 6.2 mi
Overall
14413
Males
10010
M50-54
10010
10K→15K
6.2 - 9.3 mi
Overall
16015
Males
10603
M50-54
10603
15K→20K
9.3 - 12.4 mi
Overall
14737
Males
10041
M50-54
10041
20K→HALF
12.4 - 13.1 mi
Overall
18018
Males
11471
M50-54
11471
HALF→25K
13.1 - 15.5 mi
Overall
20170
Males
12338
M50-54
12338
25K→30K
15.5 - 18.6 mi
Overall
22994
Males
13613
M50-54
13613
30K→20M
18.6 - 20.0 mi
Overall
21315
Males
12722
M50-54
12722
20M→21M
20.0 - 21.0 mi
Overall
21704
Males
12877
M50-54
12877
21M→35K
21.0 - 21.8 mi
Overall
17492
Males
10811
M50-54
10811
35K→23M
21.8 - 23.0 mi
Overall
17892
Males
10926
M50-54
10926
23M→24M
23.0 - 24.0 mi
Overall
20435
Males
12093
M50-54
12093
24M→40K
24.0 - 24.9 mi
Overall
20874
Males
12282
M50-54
12282
40K→25.2M
24.9 - 25.2 mi
Overall
20525
Males
12099
M50-54
12099
25.2M→FINISH
25.2 - 26.2 mi
Overall
21310
Males
12500
M50-54
12500
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12581 |
| 5K → 10K | 50 | 914 | -864 | #12581 | #13445 |
| 10K → 15K | 46 | 904 | -858 | #13445 | #14303 |
| 15K → 20K | 127 | 224 | -97 | #14303 | #14400 |
| 20K → HALF | 3 | 211 | -208 | #14400 | #14608 |
| HALF → 25K | 20 | 1169 | -1149 | #14608 | #15757 |
| 25K → 30K | 18 | 1909 | -1891 | #15757 | #17648 |
| 30K → 20M | 32 | 353 | -321 | #17648 | #17969 |
| 20M → 21M | 23 | 311 | -288 | #17969 | #18257 |
| 21M → 35K | 61 | 32 | +29 | #18257 | #18228 |
| 35K → 23M | 107 | 82 | +25 | #18228 | #18203 |
| 23M → 24M | 30 | 139 | -109 | #18203 | #18312 |
| 24M → 40K | 28 | 163 | -135 | #18312 | #18447 |
| 40K → 25.2M | 24 | 60 | -36 | #18447 | #18483 |
| 25.2M → FINISH | 36 | 175 | -139 | #18483 | #18622 |
| TOTALS | 605 | 6646 | -6041 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
