Bo-Kuai Lai
Bib: 13520β’M
OH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:58 | 22:50 | 7:21 | 22:50 | 7:21 | - |
10K | 6.21 mi | 11:14:42 | 45:34 | 7:20 | 22:44 | 7:20 | -0:01 |
15K | 9.32 mi | 11:37:16 | 1:08:08 | 7:19 | 22:34 | 7:16 | -0:04 |
20K | 12.43 mi | 12:00:15 | 1:31:07 | 7:20 | 22:59 | 7:24 | +0:08 |
HALF | 13.11 mi | 12:05:09 | 1:36:01 | 7:20 | 4:54 | 7:12 | -0:12 |
25K | 15.53 mi | 12:23:05 | 1:53:57 | 7:21 | 17:56 | 7:24 | +0:12 |
30K | 18.64 mi | 12:46:34 | 2:17:26 | 7:23 | 23:29 | 7:34 | +0:10 |
20M | 20.00 mi | 12:56:45 | 2:27:37 | 7:23 | 10:11 | 7:30 | -0:04 |
21M | 21.00 mi | 13:04:39 | 2:35:31 | 7:25 | 7:54 | 7:54 | +0:24 |
35K | 21.75 mi | 13:10:09 | 2:41:01 | 7:25 | 5:30 | 7:22 | -0:32 |
23M | 23.00 mi | 13:19:14 | 2:50:06 | 7:24 | 9:05 | 7:16 | -0:06 |
24M | 24.00 mi | 13:26:21 | 2:57:13 | 7:24 | 7:07 | 7:07 | -0:09 |
40K | 24.85 mi | 13:32:24 | 3:03:16 | 7:23 | 6:03 | 7:05 | -0:02 |
25.2M | 25.20 mi | 13:35:05 | 3:05:57 | 7:23 | 2:41 | 7:47 | +0:42 |
FINISH | 26.22 mi | 13:42:29 | 3:13:21 | 7:23 | 7:24 | 7:16 | -0:31 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:23 /mi
Slowest Pace
7:54 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:05:27
96% of race
Time at Steady Pace
7:54
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:58 | 22:50 | 7:21 | 22:50 | 7:21 | #11458 | |
10K | 6.21 mi | 11:14:42 | 45:34 | 7:20 | 22:44 | 7:20 | #11357 | |
15K | 9.32 mi | 11:37:16 | 1:08:08 | 7:19 | 22:34 | 7:16 | #11123 | |
20K | 12.43 mi | 12:00:15 | 1:31:07 | 7:20 | 22:59 | 7:24 | #11135 | |
HALF | 13.11 mi | 12:05:09 | 1:36:01 | 7:20 | 4:54 | 7:12 | #11078 | |
25K | 15.53 mi | 12:23:05 | 1:53:57 | 7:21 | 17:56 | 7:24 | #10952 | |
30K | 18.64 mi | 12:46:34 | 2:17:26 | 7:23 | 23:29 | 7:34 | #10724 | |
20M | 20.00 mi | 12:56:45 | 2:27:37 | 7:23 | 10:11 | 7:30 | #10585 | |
21M | 21.00 mi | 13:04:39 | 2:35:31 | 7:25 | 7:54 | 7:54 | #10453 | |
35K | 21.75 mi | 13:10:09 | 2:41:01 | 7:25 | 5:30 | 7:22 | #10411 | |
23M | 23.00 mi | 13:19:14 | 2:50:06 | 7:24 | 9:05 | 7:16 | #10133 | |
24M | 24.00 mi | 13:26:21 | 2:57:13 | 7:24 | 7:07 | 7:07 | #9947 | |
40K | 24.85 mi | 13:32:24 | 3:03:16 | 7:23 | 6:03 | 7:05 | #9740 | |
25.2M | 25.20 mi | 13:35:05 | 3:05:57 | 7:23 | 2:41 | 7:47 | #9687 | |
FINISH | 26.22 mi | 13:42:29 | 3:13:21 | 7:23 | 7:24 | 7:16 | #9653 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11458 | 8791 | 8791 | 10677(Top 37%) | 8327(Top 51%) | 8327(Top 446%) |
| 10K | 6.21 mi | 3.10 mi | 11357+101 | 8722+69 | 8722+69 | 11296(Top 39%) | 8650(Top 53%) | 8650(Top 463%) |
| 15K | 9.32 mi | 3.11 mi | 11123+234 | 8584+138 | 8584+138 | 10677(Top 37%) | 8327(Top 51%) | 8327(Top 446%) |
| 20K | 12.43 mi | 3.11 mi | 11135-12 | 8561+23 | 8561+23 | 11088(Top 38%) | 8415(Top 51%) | 8415(Top 450%) |
| HALF | 13.11 mi | 0.68 mi | 11078+57 | 8526+35 | 8526+35 | 10133(Top 35%) | 8028(Top 49%) | 8028(Top 430%) |
| 25K | 15.53 mi | 2.42 mi | 10952+126 | 8442+84 | 8442+84 | 10509(Top 36%) | 8084(Top 49%) | 8084(Top 433%) |
| 30K | 18.64 mi | 3.11 mi | 10724+228 | 8282+160 | 8282+160 | 10123(Top 35%) | 7766(Top 48%) | 7766(Top 416%) |
| 20M | 20.00 mi | 1.36 mi | 10585+139 | 8191+91 | 8191+91 | 9093(Top 31%) | 7120(Top 44%) | 7120(Top 381%) |
| 21M | 21.00 mi | 1.00 mi | 10453+132 | 8102+89 | 8102+89 | 9202(Top 32%) | 7055(Top 43%) | 7055(Top 378%) |
| 35K | 21.75 mi | 0.75 mi | 10411+42 | 8061+41 | 8061+41 | 9678(Top 33%) | 7304(Top 45%) | 7304(Top 391%) |
| 23M | 23.00 mi | 1.25 mi | 10133+278 | 7886+175 | 7886+175 | 7173(Top 25%) | 5867(Top 36%) | 5867(Top 314%) |
| 24M | 24.00 mi | 1.00 mi | 9947+186 | 7782+104 | 7782+104 | 7271(Top 25%) | 5855(Top 36%) | 5855(Top 313%) |
| 40K | 24.85 mi | 0.85 mi | 9740+207 | 7661+121 | 7661+121 | 5979(Top 21%) | 4991(Top 31%) | 4991(Top 267%) |
| 25.2M | 25.20 mi | 0.35 mi | 9687+53 | 7615+46 | 7615+46 | 6954(Top 24%) | 5545(Top 34%) | 5545(Top 297%) |
| FINISH | 26.22 mi | 1.02 mi | 9653+34 | 7560+55 | 7560+55 | 9561(Top 33%) | 6893(Top 42%) | 6893(Top 369%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10677
Males
8327
M50-54
8327
5Kβ10K
3.1 - 6.2 mi
Overall
11296
Males
8650
M50-54
8650
10Kβ15K
6.2 - 9.3 mi
Overall
10677
Males
8327
M50-54
8327
15Kβ20K
9.3 - 12.4 mi
Overall
11088
Males
8415
M50-54
8415
20KβHALF
12.4 - 13.1 mi
Overall
10133
Males
8028
M50-54
8028
HALFβ25K
13.1 - 15.5 mi
Overall
10509
Males
8084
M50-54
8084
25Kβ30K
15.5 - 18.6 mi
Overall
10123
Males
7766
M50-54
7766
30Kβ20M
18.6 - 20.0 mi
Overall
9093
Males
7120
M50-54
7120
20Mβ21M
20.0 - 21.0 mi
Overall
9202
Males
7055
M50-54
7055
21Mβ35K
21.0 - 21.8 mi
Overall
9678
Males
7304
M50-54
7304
35Kβ23M
21.8 - 23.0 mi
Overall
7173
Males
5867
M50-54
5867
23Mβ24M
23.0 - 24.0 mi
Overall
7271
Males
5855
M50-54
5855
24Mβ40K
24.0 - 24.9 mi
Overall
5979
Males
4991
M50-54
4991
40Kβ25.2M
24.9 - 25.2 mi
Overall
6954
Males
5545
M50-54
5545
25.2MβFINISH
25.2 - 26.2 mi
Overall
9561
Males
6893
M50-54
6893
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11458 |
| 5K β 10K | 302 | 200 | +101 | #11458 | #11357 |
| 10K β 15K | 310 | 76 | +234 | #11357 | #11123 |
| 15K β 20K | 130 | 142 | -12 | #11123 | #11135 |
| 20K β HALF | 64 | 7 | +57 | #11135 | #11078 |
| HALF β 25K | 205 | 79 | +126 | #11078 | #10952 |
| 25K β 30K | 311 | 83 | +228 | #10952 | #10724 |
| 30K β 20M | 165 | 26 | +139 | #10724 | #10585 |
| 20M β 21M | 165 | 33 | +132 | #10585 | #10453 |
| 21M β 35K | 68 | 26 | +42 | #10453 | #10411 |
| 35K β 23M | 285 | 7 | +278 | #10411 | #10133 |
| 23M β 24M | 193* | 7 | +186 | #10133 | #9947 |
| 24M β 40K | 210 | 3 | +207 | #9947 | #9740 |
| 40K β 25.2M | 63 | 10 | +53 | #9740 | #9687 |
| 25.2M β FINISH | 95 | 60 | +34 | #9687 | #9653 |
| TOTALS | 2566* | 759 | +1805 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
