Ashley Kniss
Bib: 13402 β’F β’Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:05 | 22:16 | 7:11 | 22:16 | 7:11 | - |
10K | 6.21 mi | 11:12:51 | 44:02 | 7:06 | 21:46 | 7:01 | -0:10 |
15K | 9.32 mi | 11:34:48 | 1:05:59 | 7:05 | 21:57 | 7:04 | +0:03 |
20K | 12.43 mi | 11:57:14 | 1:28:25 | 7:07 | 22:26 | 7:14 | +0:10 |
HALF | 13.11 mi | 12:02:06 | 1:33:17 | 7:07 | 4:52 | 7:09 | -0:05 |
25K | 15.53 mi | 12:19:49 | 1:51:00 | 7:09 | 17:43 | 7:19 | +0:10 |
30K | 18.64 mi | 12:43:13 | 2:14:24 | 7:13 | 23:24 | 7:32 | +0:13 |
20M | 20.00 mi | 12:53:38 | 2:24:49 | 7:15 | 10:25 | 7:41 | +0:09 |
21M | 21.00 mi | 13:01:52 | 2:33:03 | 7:18 | 8:14 | 8:14 | +0:33 |
35K | 21.75 mi | 13:07:31 | 2:38:42 | 7:18 | 5:39 | 7:34 | -0:40 |
23M | 23.00 mi | 13:17:17 | 2:48:28 | 7:20 | 9:46 | 7:49 | +0:15 |
24M | 24.00 mi | 13:25:00 | 2:56:11 | 7:21 | 7:43 | 7:43 | -0:06 |
40K | 24.85 mi | 13:31:36 | 3:02:47 | 7:22 | 6:36 | 7:44 | +0:01 |
25.2M | 25.20 mi | 13:34:29 | 3:05:40 | 7:23 | 2:53 | 8:22 | +0:38 |
FINISH | 26.22 mi | 13:42:02 | 3:13:13 | 7:23 | 7:33 | 7:25 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:22 /mi
Slowest Pace
8:22 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:45:44
86% of race
Time at Steady Pace
24:36
13% of race
Time at Slower Pace
2:53
1% of race
Average Pace: 7:22 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:05 | 22:16 | 7:11 | 22:16 | 7:11 | #9905 | |
10K | 6.21 mi | 11:12:51 | 44:02 | 7:06 | 21:46 | 7:01 | #9252 | |
15K | 9.32 mi | 11:34:48 | 1:05:59 | 7:05 | 21:57 | 7:04 | #9138 | |
20K | 12.43 mi | 11:57:14 | 1:28:25 | 7:07 | 22:26 | 7:14 | #9205 | |
HALF | 13.11 mi | 12:02:06 | 1:33:17 | 7:07 | 4:52 | 7:09 | #9223 | |
25K | 15.53 mi | 12:19:49 | 1:51:00 | 7:09 | 17:43 | 7:19 | #9271 | |
30K | 18.64 mi | 12:43:13 | 2:14:24 | 7:13 | 23:24 | 7:32 | #9336 | |
20M | 20.00 mi | 12:53:38 | 2:24:49 | 7:15 | 10:25 | 7:41 | #9377 | |
21M | 21.00 mi | 13:01:52 | 2:33:03 | 7:18 | 8:14 | 8:14 | #9457 | |
35K | 21.75 mi | 13:07:31 | 2:38:42 | 7:18 | 5:39 | 7:34 | #9480 | |
23M | 23.00 mi | 13:17:17 | 2:48:28 | 7:20 | 9:46 | 7:49 | #9488 | |
24M | 24.00 mi | 13:25:00 | 2:56:11 | 7:21 | 7:43 | 7:43 | #9576 | |
40K | 24.85 mi | 13:31:36 | 3:02:47 | 7:22 | 6:36 | 7:44 | #9586 | |
25.2M | 25.20 mi | 13:34:29 | 3:05:40 | 7:23 | 2:53 | 8:22 | #9586 | |
FINISH | 26.22 mi | 13:42:02 | 3:13:13 | 7:23 | 7:33 | 7:25 | #9604 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9905 | 1839 | 1839 | 9026(Top 31%) | 1500(Top 12%) | 1500(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 9252+653 | 1537+302 | 1537+302 | 8745(Top 30%) | 1374(Top 11%) | 1374(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 9138+114 | 1516+21 | 1516+21 | 9026(Top 31%) | 1500(Top 12%) | 1500(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 9205-67 | 1564-48 | 1564-48 | 9534(Top 33%) | 1817(Top 14%) | 1817(Top 105%) |
| HALF | 13.11 mi | 0.68 mi | 9223-18 | 1571-7 | 1571-7 | 9848(Top 34%) | 1918(Top 15%) | 1918(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 9271-48 | 1626-55 | 1626-55 | 9777(Top 34%) | 2013(Top 16%) | 2013(Top 116%) |
| 30K | 18.64 mi | 3.11 mi | 9336-65 | 1706-80 | 1706-80 | 9915(Top 34%) | 2226(Top 18%) | 2226(Top 128%) |
| 20M | 20.00 mi | 1.36 mi | 9377-41 | 1766-60 | 1766-60 | 10382(Top 36%) | 2579(Top 21%) | 2579(Top 148%) |
| 21M | 21.00 mi | 1.00 mi | 9457-80 | 1817-51 | 1817-51 | 11418(Top 39%) | 3198(Top 25%) | 3198(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 9480-23 | 1850-33 | 1850-33 | 11262(Top 39%) | 3128(Top 25%) | 3128(Top 180%) |
| 23M | 23.00 mi | 1.25 mi | 9488-8 | 1888-38 | 1888-38 | 11063(Top 38%) | 3133(Top 25%) | 3133(Top 180%) |
| 24M | 24.00 mi | 1.00 mi | 9576-88 | 1946-58 | 1946-58 | 11672(Top 40%) | 3519(Top 28%) | 3519(Top 203%) |
| 40K | 24.85 mi | 0.85 mi | 9586-10 | 1973-27 | 1973-27 | 10472(Top 36%) | 2981(Top 24%) | 2981(Top 172%) |
| 25.2M | 25.20 mi | 0.35 mi | 9586 | 1992-19 | 1992-19 | 10742(Top 37%) | 3183(Top 25%) | 3183(Top 183%) |
| FINISH | 26.22 mi | 1.02 mi | 9604-18 | 2037-45 | 2037-45 | 10732(Top 37%) | 3206(Top 25%) | 3206(Top 185%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
9026
Females
1500
F40-44
1500
5Kβ10K
3.1 - 6.2 mi
Overall
8745
Females
1374
F40-44
1374
10Kβ15K
6.2 - 9.3 mi
Overall
9026
Females
1500
F40-44
1500
15Kβ20K
9.3 - 12.4 mi
Overall
9534
Females
1817
F40-44
1817
20KβHALF
12.4 - 13.1 mi
Overall
9848
Females
1918
F40-44
1918
HALFβ25K
13.1 - 15.5 mi
Overall
9777
Females
2013
F40-44
2013
25Kβ30K
15.5 - 18.6 mi
Overall
9915
Females
2226
F40-44
2226
30Kβ20M
18.6 - 20.0 mi
Overall
10382
Females
2579
F40-44
2579
20Mβ21M
20.0 - 21.0 mi
Overall
11418
Females
3198
F40-44
3198
21Mβ35K
21.0 - 21.8 mi
Overall
11262
Females
3128
F40-44
3128
35Kβ23M
21.8 - 23.0 mi
Overall
11063
Females
3133
F40-44
3133
23Mβ24M
23.0 - 24.0 mi
Overall
11672
Females
3519
F40-44
3519
24Mβ40K
24.0 - 24.9 mi
Overall
10472
Females
2981
F40-44
2981
40Kβ25.2M
24.9 - 25.2 mi
Overall
10742
Females
3183
F40-44
3183
25.2MβFINISH
25.2 - 26.2 mi
Overall
10732
Females
3206
F40-44
3206
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9905 |
| 5K β 10K | 704* | 51 | +653 | #9905 | #9252 |
| 10K β 15K | 201* | 87 | +114 | #9252 | #9138 |
| 15K β 20K | 106 | 173 | -67 | #9138 | #9205 |
| 20K β HALF | 21 | 39 | -18 | #9205 | #9223 |
| HALF β 25K | 94 | 142 | -48 | #9223 | #9271 |
| 25K β 30K | 147 | 200 | -65 | #9271 | #9336 |
| 30K β 20M | 82 | 123 | -41 | #9336 | #9377 |
| 20M β 21M | 58 | 138 | -80 | #9377 | #9457 |
| 21M β 35K | 48 | 71 | -23 | #9457 | #9480 |
| 35K β 23M | 100 | 108 | -8 | #9480 | #9488 |
| 23M β 24M | 50 | 138 | -88 | #9488 | #9576 |
| 24M β 40K | 67 | 77 | -10 | #9576 | #9586 |
| 40K β 25.2M | 35 | 35 | 0 | #9586 | #9586 |
| 25.2M β FINISH | 74 | 91 | -18 | #9586 | #9604 |
| TOTALS | 1787* | 1473 | +301 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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