Paul Coats
Bib: 13290 β’M β’Age: N/A
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:53 | 22:09 | 7:08 | 22:09 | 7:08 | - |
10K | 6.21 mi | 11:13:57 | 45:13 | 7:17 | 23:04 | 7:26 | +0:18 |
15K | 9.32 mi | 11:37:21 | 1:08:37 | 7:22 | 23:24 | 7:32 | +0:06 |
20K | 12.43 mi | 12:01:17 | 1:32:33 | 7:27 | 23:56 | 7:43 | +0:11 |
HALF | 13.11 mi | 12:06:26 | 1:37:42 | 7:28 | 5:09 | 7:34 | -0:09 |
25K | 15.53 mi | 12:25:14 | 1:56:30 | 7:30 | 18:48 | 7:46 | +0:12 |
30K | 18.64 mi | 12:50:30 | 2:21:46 | 7:37 | 25:16 | 8:08 | +0:22 |
20M | 20.00 mi | 13:01:57 | 2:33:13 | 7:40 | 11:27 | 8:26 | +0:18 |
21M | 21.00 mi | 13:11:27 | 2:42:43 | 7:45 | 9:30 | 9:30 | +1:04 |
35K | 21.75 mi | 13:18:04 | 2:49:20 | 7:48 | 6:37 | 8:51 | -0:39 |
23M | 23.00 mi | 13:30:05 | 3:01:21 | 7:54 | 12:01 | 9:37 | +0:46 |
24M | 24.00 mi | 13:39:32 | 3:10:48 | 7:58 | 9:27 | 9:27 | -0:10 |
40K | 24.85 mi | 13:47:28 | 3:18:44 | 8:00 | 7:56 | 9:17 | -0:10 |
25.2M | 25.20 mi | 13:51:03 | 3:22:19 | 8:02 | 3:35 | 10:24 | +1:07 |
FINISH | 26.22 mi | 14:00:31 | 3:31:47 | 8:05 | 9:28 | 9:18 | -1:06 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
8:05 /mi
Slowest Pace
10:24 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:56:30
55% of race
Time at Steady Pace
43:20
20% of race
Time at Slower Pace
51:57
25% of race
Average Pace: 8:05 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:53 | 22:09 | 7:08 | 22:09 | 7:08 | #9587 | |
10K | 6.21 mi | 11:13:57 | 45:13 | 7:17 | 23:04 | 7:26 | #10876 | |
15K | 9.32 mi | 11:37:21 | 1:08:37 | 7:22 | 23:24 | 7:32 | #11616 | |
20K | 12.43 mi | 12:01:17 | 1:32:33 | 7:27 | 23:56 | 7:43 | #12118 | |
HALF | 13.11 mi | 12:06:26 | 1:37:42 | 7:28 | 5:09 | 7:34 | #12198 | |
25K | 15.53 mi | 12:25:14 | 1:56:30 | 7:30 | 18:48 | 7:46 | #12386 | |
30K | 18.64 mi | 12:50:30 | 2:21:46 | 7:37 | 25:16 | 8:08 | #12750 | |
20M | 20.00 mi | 13:01:57 | 2:33:13 | 7:40 | 11:27 | 8:26 | #12968 | |
21M | 21.00 mi | 13:11:27 | 2:42:43 | 7:45 | 9:30 | 9:30 | #13324 | |
35K | 21.75 mi | 13:18:04 | 2:49:20 | 7:48 | 6:37 | 8:51 | #13597 | |
23M | 23.00 mi | 13:30:05 | 3:01:21 | 7:54 | 12:01 | 9:37 | #14190 | |
24M | 24.00 mi | 13:39:32 | 3:10:48 | 7:58 | 9:27 | 9:27 | #14656 | |
40K | 24.85 mi | 13:47:28 | 3:18:44 | 8:00 | 7:56 | 9:17 | #14895 | |
25.2M | 25.20 mi | 13:51:03 | 3:22:19 | 8:02 | 3:35 | 10:24 | #15034 | |
FINISH | 26.22 mi | 14:00:31 | 3:31:47 | 8:05 | 9:28 | 9:18 | #15440 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9587 | 7877 | 7877 | 13089(Top 45%) | 9410(Top 58%) | 9410(Top 504%) |
| 10K | 6.21 mi | 3.10 mi | 10876-1289 | 8500-623 | 8500-623 | 12300(Top 42%) | 9112(Top 56%) | 9112(Top 488%) |
| 15K | 9.32 mi | 3.11 mi | 11616-740 | 8808-308 | 8808-308 | 13089(Top 45%) | 9410(Top 58%) | 9410(Top 504%) |
| 20K | 12.43 mi | 3.11 mi | 12118-502 | 9018-210 | 9018-210 | 13744(Top 47%) | 9624(Top 59%) | 9624(Top 515%) |
| HALF | 13.11 mi | 0.68 mi | 12198-80 | 9044-26 | 9044-26 | 13438(Top 46%) | 9572(Top 59%) | 9572(Top 512%) |
| 25K | 15.53 mi | 2.42 mi | 12386-188 | 9092-48 | 9092-48 | 13441(Top 46%) | 9416(Top 58%) | 9416(Top 504%) |
| 30K | 18.64 mi | 3.11 mi | 12750-364 | 9194-102 | 9194-102 | 14441(Top 50%) | 9741(Top 60%) | 9741(Top 521%) |
| 20M | 20.00 mi | 1.36 mi | 12968-218 | 9255-61 | 9255-61 | 15750(Top 54%) | 10191(Top 62%) | 10191(Top 546%) |
| 21M | 21.00 mi | 1.00 mi | 13324-356 | 9400-145 | 9400-145 | 18484(Top 64%) | 11351(Top 69%) | 11351(Top 608%) |
| 35K | 21.75 mi | 0.75 mi | 13597-273 | 9504-104 | 9504-104 | 19310(Top 67%) | 11628(Top 71%) | 11628(Top 622%) |
| 23M | 23.00 mi | 1.25 mi | 14190-593 | 9729-225 | 9729-225 | 20912(Top 72%) | 12410(Top 76%) | 12410(Top 664%) |
| 24M | 24.00 mi | 1.00 mi | 14656-466 | 9879-150 | 9879-150 | 21153(Top 73%) | 12457(Top 76%) | 12457(Top 667%) |
| 40K | 24.85 mi | 0.85 mi | 14895-239 | 9962-83 | 9962-83 | 19561(Top 67%) | 11624(Top 71%) | 11624(Top 622%) |
| 25.2M | 25.20 mi | 0.35 mi | 15034-139 | 10021-59 | 10021-59 | 20681(Top 71%) | 12184(Top 75%) | 12184(Top 652%) |
| FINISH | 26.22 mi | 1.02 mi | 15440-406 | 10164-143 | 10164-143 | 21587(Top 74%) | 12644(Top 77%) | 12644(Top 677%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
13089
Males
9410
M50-54
9410
5Kβ10K
3.1 - 6.2 mi
Overall
12300
Males
9112
M50-54
9112
10Kβ15K
6.2 - 9.3 mi
Overall
13089
Males
9410
M50-54
9410
15Kβ20K
9.3 - 12.4 mi
Overall
13744
Males
9624
M50-54
9624
20KβHALF
12.4 - 13.1 mi
Overall
13438
Males
9572
M50-54
9572
HALFβ25K
13.1 - 15.5 mi
Overall
13441
Males
9416
M50-54
9416
25Kβ30K
15.5 - 18.6 mi
Overall
14441
Males
9741
M50-54
9741
30Kβ20M
18.6 - 20.0 mi
Overall
15750
Males
10191
M50-54
10191
20Mβ21M
20.0 - 21.0 mi
Overall
18484
Males
11351
M50-54
11351
21Mβ35K
21.0 - 21.8 mi
Overall
19310
Males
11628
M50-54
11628
35Kβ23M
21.8 - 23.0 mi
Overall
20912
Males
12410
M50-54
12410
23Mβ24M
23.0 - 24.0 mi
Overall
21153
Males
12457
M50-54
12457
24Mβ40K
24.0 - 24.9 mi
Overall
19561
Males
11624
M50-54
11624
40Kβ25.2M
24.9 - 25.2 mi
Overall
20681
Males
12184
M50-54
12184
25.2MβFINISH
25.2 - 26.2 mi
Overall
21587
Males
12644
M50-54
12644
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9587 |
| 5K β 10K | 18 | 200 | -1289 | #9587 | #10876 |
| 10K β 15K | 42 | 200 | -740 | #10876 | #11616 |
| 15K β 20K | 56 | 200 | -502 | #11616 | #12118 |
| 20K β HALF | 13 | 93 | -80 | #12118 | #12198 |
| HALF β 25K | 75 | 200 | -188 | #12198 | #12386 |
| 25K β 30K | 93 | 200 | -364 | #12386 | #12750 |
| 30K β 20M | 50 | 200 | -218 | #12750 | #12968 |
| 20M β 21M | 23 | 200 | -356 | #12968 | #13324 |
| 21M β 35K | 21 | 200 | -273 | #13324 | #13597 |
| 35K β 23M | 20 | 200 | -593 | #13597 | #14190 |
| 23M β 24M | 16 | 200 | -466 | #14190 | #14656 |
| 24M β 40K | 21 | 200 | -239 | #14656 | #14895 |
| 40K β 25.2M | 8 | 147 | -139 | #14895 | #15034 |
| 25.2M β FINISH | 8 | 200 | -406 | #15034 | #15440 |
| TOTALS | 464 | 2640 | -5853 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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