Michael Cannistraro
Bib: 13268β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:11 | 23:22 | 7:32 | 23:22 | 7:32 | - |
10K | 6.21 mi | 11:14:57 | 46:08 | 7:26 | 22:46 | 7:20 | -0:12 |
15K | 9.32 mi | 11:37:18 | 1:08:29 | 7:21 | 22:21 | 7:12 | -0:08 |
20K | 12.43 mi | 11:59:51 | 1:31:02 | 7:20 | 22:33 | 7:16 | +0:04 |
HALF | 13.11 mi | 12:04:52 | 1:36:03 | 7:20 | 5:01 | 7:22 | +0:06 |
25K | 15.53 mi | 12:23:07 | 1:54:18 | 7:22 | 18:15 | 7:32 | +0:10 |
30K | 18.64 mi | 12:46:35 | 2:17:46 | 7:24 | 23:28 | 7:34 | +0:02 |
20M | 20.00 mi | 12:56:47 | 2:27:58 | 7:24 | 10:12 | 7:31 | -0:03 |
21M | 21.00 mi | 13:04:49 | 2:36:00 | 7:26 | 8:02 | 8:02 | +0:31 |
35K | 21.75 mi | 13:10:10 | 2:41:21 | 7:26 | 5:21 | 7:10 | -0:52 |
23M | 23.00 mi | 13:19:23 | 2:50:34 | 7:25 | 9:13 | 7:22 | +0:12 |
24M | 24.00 mi | 13:26:28 | 2:57:39 | 7:25 | 7:05 | 7:05 | -0:17 |
40K | 24.85 mi | 13:32:47 | 3:03:58 | 7:25 | 6:19 | 7:24 | +0:19 |
25.2M | 25.20 mi | 13:35:33 | 3:06:44 | 7:25 | 2:46 | 8:02 | +0:38 |
FINISH | 26.22 mi | 13:42:46 | 3:13:57 | 7:25 | 7:13 | 7:05 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:24 /mi
Slowest Pace
8:02 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:03:09
94% of race
Time at Steady Pace
10:48
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:11 | 23:22 | 7:32 | 23:22 | 7:32 | #12933 | |
10K | 6.21 mi | 11:14:57 | 46:08 | 7:26 | 22:46 | 7:20 | #12181 | |
15K | 9.32 mi | 11:37:18 | 1:08:29 | 7:21 | 22:21 | 7:12 | #11468 | |
20K | 12.43 mi | 11:59:51 | 1:31:02 | 7:20 | 22:33 | 7:16 | #11072 | |
HALF | 13.11 mi | 12:04:52 | 1:36:03 | 7:20 | 5:01 | 7:22 | #11097 | |
25K | 15.53 mi | 12:23:07 | 1:54:18 | 7:22 | 18:15 | 7:32 | #11163 | |
30K | 18.64 mi | 12:46:35 | 2:17:46 | 7:24 | 23:28 | 7:34 | #10909 | |
20M | 20.00 mi | 12:56:47 | 2:27:58 | 7:24 | 10:12 | 7:31 | #10735 | |
21M | 21.00 mi | 13:04:49 | 2:36:00 | 7:26 | 8:02 | 8:02 | #10677 | |
35K | 21.75 mi | 13:10:10 | 2:41:21 | 7:26 | 5:21 | 7:10 | #10549 | |
23M | 23.00 mi | 13:19:23 | 2:50:34 | 7:25 | 9:13 | 7:22 | #10324 | |
24M | 24.00 mi | 13:26:28 | 2:57:39 | 7:25 | 7:05 | 7:05 | #10124 | |
40K | 24.85 mi | 13:32:47 | 3:03:58 | 7:25 | 6:19 | 7:24 | #10013 | |
25.2M | 25.20 mi | 13:35:33 | 3:06:44 | 7:25 | 2:46 | 8:02 | #9970 | |
FINISH | 26.22 mi | 13:42:46 | 3:13:57 | 7:25 | 7:13 | 7:05 | #9862 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12933 | 9434 | 9434 | 10058(Top 35%) | 8050(Top 49%) | 8050(Top 334%) |
| 10K | 6.21 mi | 3.10 mi | 12181+752 | 9089+345 | 9089+345 | 11385(Top 39%) | 8696(Top 53%) | 8696(Top 360%) |
| 15K | 9.32 mi | 3.11 mi | 11468+713 | 8745+344 | 8745+344 | 10058(Top 35%) | 8050(Top 49%) | 8050(Top 334%) |
| 20K | 12.43 mi | 3.11 mi | 11072+396 | 8528+217 | 8528+217 | 9810(Top 34%) | 7836(Top 48%) | 7836(Top 325%) |
| HALF | 13.11 mi | 0.68 mi | 11097-25 | 8538-10 | 8538-10 | 11624(Top 40%) | 8744(Top 54%) | 8744(Top 362%) |
| 25K | 15.53 mi | 2.42 mi | 11163-66 | 8547-9 | 8547-9 | 11608(Top 40%) | 8606(Top 53%) | 8606(Top 357%) |
| 30K | 18.64 mi | 3.11 mi | 10909+254 | 8364+183 | 8364+183 | 10074(Top 35%) | 7745(Top 47%) | 7745(Top 321%) |
| 20M | 20.00 mi | 1.36 mi | 10735+174 | 8260+104 | 8260+104 | 9185(Top 32%) | 7164(Top 44%) | 7164(Top 297%) |
| 21M | 21.00 mi | 1.00 mi | 10677+58 | 8209+51 | 8209+51 | 10084(Top 35%) | 7513(Top 46%) | 7513(Top 311%) |
| 35K | 21.75 mi | 0.75 mi | 10549+128 | 8127+82 | 8127+82 | 8186(Top 28%) | 6532(Top 40%) | 6532(Top 271%) |
| 23M | 23.00 mi | 1.25 mi | 10324+225 | 7983+144 | 7983+144 | 7893(Top 27%) | 6292(Top 39%) | 6292(Top 261%) |
| 24M | 24.00 mi | 1.00 mi | 10124+200 | 7853+130 | 7853+130 | 7065(Top 24%) | 5734(Top 35%) | 5734(Top 238%) |
| 40K | 24.85 mi | 0.85 mi | 10013+111 | 7785+68 | 7785+68 | 8051(Top 28%) | 6211(Top 38%) | 6211(Top 257%) |
| 25.2M | 25.20 mi | 0.35 mi | 9970+43 | 7747+38 | 7747+38 | 8458(Top 29%) | 6354(Top 39%) | 6354(Top 263%) |
| FINISH | 26.22 mi | 1.02 mi | 9862+108 | 7665+82 | 7665+82 | 8195(Top 28%) | 6156(Top 38%) | 6156(Top 255%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10058
Males
8050
M45-49
8050
5Kβ10K
3.1 - 6.2 mi
Overall
11385
Males
8696
M45-49
8696
10Kβ15K
6.2 - 9.3 mi
Overall
10058
Males
8050
M45-49
8050
15Kβ20K
9.3 - 12.4 mi
Overall
9810
Males
7836
M45-49
7836
20KβHALF
12.4 - 13.1 mi
Overall
11624
Males
8744
M45-49
8744
HALFβ25K
13.1 - 15.5 mi
Overall
11608
Males
8606
M45-49
8606
25Kβ30K
15.5 - 18.6 mi
Overall
10074
Males
7745
M45-49
7745
30Kβ20M
18.6 - 20.0 mi
Overall
9185
Males
7164
M45-49
7164
20Mβ21M
20.0 - 21.0 mi
Overall
10084
Males
7513
M45-49
7513
21Mβ35K
21.0 - 21.8 mi
Overall
8186
Males
6532
M45-49
6532
35Kβ23M
21.8 - 23.0 mi
Overall
7893
Males
6292
M45-49
6292
23Mβ24M
23.0 - 24.0 mi
Overall
7065
Males
5734
M45-49
5734
24Mβ40K
24.0 - 24.9 mi
Overall
8051
Males
6211
M45-49
6211
40Kβ25.2M
24.9 - 25.2 mi
Overall
8458
Males
6354
M45-49
6354
25.2MβFINISH
25.2 - 26.2 mi
Overall
8195
Males
6156
M45-49
6156
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12933 |
| 5K β 10K | 808 | 56 | +752 | #12933 | #12181 |
| 10K β 15K | 733 | 20 | +713 | #12181 | #11468 |
| 15K β 20K | 405 | 9 | +396 | #11468 | #11072 |
| 20K β HALF | 24 | 49 | -25 | #11072 | #11097 |
| HALF β 25K | 114 | 180 | -66 | #11097 | #11163 |
| 25K β 30K | 332 | 78 | +254 | #11163 | #10909 |
| 30K β 20M | 196 | 22 | +174 | #10909 | #10735 |
| 20M β 21M | 116 | 58 | +58 | #10735 | #10677 |
| 21M β 35K | 134 | 6 | +128 | #10677 | #10549 |
| 35K β 23M | 243 | 18 | +225 | #10549 | #10324 |
| 23M β 24M | 208 | 8 | +200 | #10324 | #10124 |
| 24M β 40K | 130* | 19 | +111 | #10124 | #10013 |
| 40K β 25.2M | 51* | 8 | +43 | #10013 | #9970 |
| 25.2M β FINISH | 136 | 27 | +108 | #9970 | #9862 |
| TOTALS | 3630* | 558 | +3071 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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