Alan Squyres
Bib: 13249 β’M β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:36 | 21:39 | 6:59 | 21:39 | 6:59 | - |
10K | 6.21 mi | 11:12:15 | 43:18 | 6:59 | 21:39 | 6:59 | 0:00 |
15K | 9.32 mi | 11:34:40 | 1:05:43 | 7:04 | 22:25 | 7:13 | +0:14 |
20K | 12.43 mi | 11:56:21 | 1:27:24 | 7:02 | 21:41 | 6:59 | -0:14 |
HALF | 13.11 mi | 12:01:04 | 1:32:07 | 7:02 | 4:43 | 6:56 | -0:03 |
25K | 15.53 mi | 12:18:24 | 1:49:27 | 7:03 | 17:20 | 7:09 | +0:13 |
30K | 18.64 mi | 12:41:48 | 2:12:51 | 7:08 | 23:24 | 7:32 | +0:23 |
20M | 20.00 mi | 12:52:40 | 2:23:43 | 7:12 | 10:52 | 8:01 | +0:29 |
21M | 21.00 mi | 13:01:18 | 2:32:21 | 7:16 | 8:38 | 8:38 | +0:37 |
35K | 21.75 mi | 13:07:11 | 2:38:14 | 7:17 | 5:53 | 7:52 | -0:46 |
23M | 23.00 mi | 13:17:28 | 2:48:31 | 7:20 | 10:17 | 8:14 | +0:22 |
24M | 24.00 mi | 13:25:48 | 2:56:51 | 7:23 | 8:20 | 8:20 | +0:06 |
40K | 24.85 mi | 13:32:55 | 3:03:58 | 7:25 | 7:07 | 8:20 | 0:00 |
25.2M | 25.20 mi | 13:35:47 | 3:06:50 | 7:25 | 2:52 | 8:19 | -0:01 |
FINISH | 26.22 mi | 13:43:27 | 3:14:30 | 7:26 | 7:40 | 7:32 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:25 /mi
Slowest Pace
8:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:49:27
56% of race
Time at Steady Pace
31:04
16% of race
Time at Slower Pace
53:59
28% of race
Average Pace: 7:25 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:36 | 21:39 | 6:59 | 21:39 | 6:59 | #8299 | |
10K | 6.21 mi | 11:12:15 | 43:18 | 6:59 | 21:39 | 6:59 | #8347 | |
15K | 9.32 mi | 11:34:40 | 1:05:43 | 7:04 | 22:25 | 7:13 | #8931 | |
20K | 12.43 mi | 11:56:21 | 1:27:24 | 7:02 | 21:41 | 6:59 | #8601 | |
HALF | 13.11 mi | 12:01:04 | 1:32:07 | 7:02 | 4:43 | 6:56 | #8574 | |
25K | 15.53 mi | 12:18:24 | 1:49:27 | 7:03 | 17:20 | 7:09 | #8493 | |
30K | 18.64 mi | 12:41:48 | 2:12:51 | 7:08 | 23:24 | 7:32 | #8642 | |
20M | 20.00 mi | 12:52:40 | 2:23:43 | 7:12 | 10:52 | 8:01 | #8907 | |
21M | 21.00 mi | 13:01:18 | 2:32:21 | 7:16 | 8:38 | 8:38 | #9184 | |
35K | 21.75 mi | 13:07:11 | 2:38:14 | 7:17 | 5:53 | 7:52 | #9301 | |
23M | 23.00 mi | 13:17:28 | 2:48:31 | 7:20 | 10:17 | 8:14 | #9507 | |
24M | 24.00 mi | 13:25:48 | 2:56:51 | 7:23 | 8:20 | 8:20 | #9812 | |
40K | 24.85 mi | 13:32:55 | 3:03:58 | 7:25 | 7:07 | 8:20 | #10015 | |
25.2M | 25.20 mi | 13:35:47 | 3:06:50 | 7:25 | 2:52 | 8:19 | #10007 | |
FINISH | 26.22 mi | 13:43:27 | 3:14:30 | 7:26 | 7:40 | 7:32 | #10064 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8299 | 7105 | 7105 | 10248(Top 35%) | 8134(Top 50%) | 8134(Top 337%) |
| 10K | 6.21 mi | 3.10 mi | 8347-48 | 7107-2 | 7107-2 | 8449(Top 29%) | 7172(Top 44%) | 7172(Top 297%) |
| 15K | 9.32 mi | 3.11 mi | 8931-584 | 7472-365 | 7472-365 | 10248(Top 35%) | 8134(Top 50%) | 8134(Top 337%) |
| 20K | 12.43 mi | 3.11 mi | 8601+330 | 7247+225 | 7247+225 | 7713(Top 27%) | 6653(Top 41%) | 6653(Top 276%) |
| HALF | 13.11 mi | 0.68 mi | 8574+27 | 7222+25 | 7222+25 | 8086(Top 28%) | 6919(Top 42%) | 6919(Top 287%) |
| 25K | 15.53 mi | 2.42 mi | 8493+81 | 7161+61 | 7161+61 | 8476(Top 29%) | 7018(Top 43%) | 7018(Top 291%) |
| 30K | 18.64 mi | 3.11 mi | 8642-149 | 7217-56 | 7217-56 | 9898(Top 34%) | 7648(Top 47%) | 7648(Top 317%) |
| 20M | 20.00 mi | 1.36 mi | 8907-265 | 7339-122 | 7339-122 | 12801(Top 44%) | 8914(Top 55%) | 8914(Top 369%) |
| 21M | 21.00 mi | 1.00 mi | 9184-277 | 7462-123 | 7462-123 | 13920(Top 48%) | 9316(Top 57%) | 9316(Top 386%) |
| 35K | 21.75 mi | 0.75 mi | 9301-117 | 7514-52 | 7514-52 | 13460(Top 46%) | 9055(Top 55%) | 9055(Top 375%) |
| 23M | 23.00 mi | 1.25 mi | 9507-206 | 7584-70 | 7584-70 | 13878(Top 48%) | 9183(Top 56%) | 9183(Top 381%) |
| 24M | 24.00 mi | 1.00 mi | 9812-305 | 7724-140 | 7724-140 | 15871(Top 55%) | 9974(Top 61%) | 9974(Top 413%) |
| 40K | 24.85 mi | 0.85 mi | 10015-203 | 7787-63 | 7787-63 | 14555(Top 50%) | 9303(Top 57%) | 9303(Top 386%) |
| 25.2M | 25.20 mi | 0.35 mi | 10007+8 | 7767+20 | 7767+20 | 10313(Top 36%) | 7289(Top 45%) | 7289(Top 302%) |
| FINISH | 26.22 mi | 1.02 mi | 10064-57 | 7772-5 | 7772-5 | 11559(Top 40%) | 7878(Top 48%) | 7878(Top 326%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10248
Males
8134
M45-49
8134
5Kβ10K
3.1 - 6.2 mi
Overall
8449
Males
7172
M45-49
7172
10Kβ15K
6.2 - 9.3 mi
Overall
10248
Males
8134
M45-49
8134
15Kβ20K
9.3 - 12.4 mi
Overall
7713
Males
6653
M45-49
6653
20KβHALF
12.4 - 13.1 mi
Overall
8086
Males
6919
M45-49
6919
HALFβ25K
13.1 - 15.5 mi
Overall
8476
Males
7018
M45-49
7018
25Kβ30K
15.5 - 18.6 mi
Overall
9898
Males
7648
M45-49
7648
30Kβ20M
18.6 - 20.0 mi
Overall
12801
Males
8914
M45-49
8914
20Mβ21M
20.0 - 21.0 mi
Overall
13920
Males
9316
M45-49
9316
21Mβ35K
21.0 - 21.8 mi
Overall
13460
Males
9055
M45-49
9055
35Kβ23M
21.8 - 23.0 mi
Overall
13878
Males
9183
M45-49
9183
23Mβ24M
23.0 - 24.0 mi
Overall
15871
Males
9974
M45-49
9974
24Mβ40K
24.0 - 24.9 mi
Overall
14555
Males
9303
M45-49
9303
40Kβ25.2M
24.9 - 25.2 mi
Overall
10313
Males
7289
M45-49
7289
25.2MβFINISH
25.2 - 26.2 mi
Overall
11559
Males
7878
M45-49
7878
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8299 |
| 5K β 10K | 180 | 200 | -48 | #8299 | #8347 |
| 10K β 15K | 26 | 200 | -584 | #8347 | #8931 |
| 15K β 20K | 348* | 18 | +330 | #8931 | #8601 |
| 20K β HALF | 39 | 12 | +27 | #8601 | #8574 |
| HALF β 25K | 142 | 61 | +81 | #8574 | #8493 |
| 25K β 30K | 117 | 200 | -149 | #8493 | #8642 |
| 30K β 20M | 37 | 200 | -265 | #8642 | #8907 |
| 20M β 21M | 26 | 200 | -277 | #8907 | #9184 |
| 21M β 35K | 33 | 150 | -117 | #9184 | #9301 |
| 35K β 23M | 55 | 200 | -206 | #9301 | #9507 |
| 23M β 24M | 20 | 200 | -305 | #9507 | #9812 |
| 24M β 40K | 34 | 200 | -203 | #9812 | #10015 |
| 40K β 25.2M | 32 | 23 | +8 | #10015 | #10007 |
| 25.2M β FINISH | 49 | 105 | -57 | #10007 | #10064 |
| TOTALS | 1138* | 1969 | -1765 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
