Paul Shannon
Bib: 12716•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:30 | 23:10 | 7:28 | 23:10 | 7:28 | - |
10K | 6.21 mi | 11:15:07 | 46:47 | 7:32 | 23:37 | 7:37 | +0:09 |
15K | 9.32 mi | 11:39:25 | 1:11:05 | 7:38 | 24:18 | 7:50 | +0:13 |
20K | 12.43 mi | 12:04:06 | 1:35:46 | 7:43 | 24:41 | 7:57 | +0:07 |
HALF | 13.11 mi | 12:09:25 | 1:41:05 | 7:43 | 5:19 | 7:48 | -0:09 |
25K | 15.53 mi | 12:29:32 | 2:01:12 | 7:49 | 20:07 | 8:18 | +0:30 |
30K | 18.64 mi | 12:57:24 | 2:29:04 | 8:00 | 27:52 | 8:59 | +0:41 |
20M | 20.00 mi | 13:10:36 | 2:42:16 | 8:07 | 13:12 | 9:44 | +0:45 |
21M | 21.00 mi | 13:21:08 | 2:52:48 | 8:14 | 10:32 | 10:32 | +0:48 |
35K | 21.75 mi | 13:28:21 | 3:00:01 | 8:17 | 7:13 | 9:39 | -0:53 |
23M | 23.00 mi | 13:41:52 | 3:13:32 | 8:25 | 13:31 | 10:49 | +1:10 |
24M | 24.00 mi | 13:52:13 | 3:23:53 | 8:30 | 10:21 | 10:21 | -0:28 |
40K | 24.85 mi | 14:01:39 | 3:33:19 | 8:35 | 9:26 | 11:02 | +0:41 |
25.2M | 25.20 mi | 14:05:34 | 3:37:14 | 8:38 | 3:55 | 11:22 | +0:20 |
FINISH | 26.22 mi | 14:15:29 | 3:47:09 | 8:41 | 9:55 | 9:44 | -1:38 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:40 /mi
Slowest Pace
11:22 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:29:04
66% of race
Time at Steady Pace
30:20
13% of race
Time at Slower Pace
47:45
21% of race
Average Pace: 8:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:30 | 23:10 | 7:28 | 23:10 | 7:28 | #12414 | |
10K | 6.21 mi | 11:15:07 | 46:47 | 7:32 | 23:37 | 7:37 | #13090 | |
15K | 9.32 mi | 11:39:25 | 1:11:05 | 7:38 | 24:18 | 7:50 | #13886 | |
20K | 12.43 mi | 12:04:06 | 1:35:46 | 7:43 | 24:41 | 7:57 | #14358 | |
HALF | 13.11 mi | 12:09:25 | 1:41:05 | 7:43 | 5:19 | 7:48 | #14413 | |
25K | 15.53 mi | 12:29:32 | 2:01:12 | 7:49 | 20:07 | 8:18 | #14955 | |
30K | 18.64 mi | 12:57:24 | 2:29:04 | 8:00 | 27:52 | 8:59 | #15966 | |
20M | 20.00 mi | 13:10:36 | 2:42:16 | 8:07 | 13:12 | 9:44 | #16565 | |
21M | 21.00 mi | 13:21:08 | 2:52:48 | 8:14 | 10:32 | 10:32 | #16987 | |
35K | 21.75 mi | 13:28:21 | 3:00:01 | 8:17 | 7:13 | 9:39 | #17264 | |
23M | 23.00 mi | 13:41:52 | 3:13:32 | 8:25 | 13:31 | 10:49 | #17919 | |
24M | 24.00 mi | 13:52:13 | 3:23:53 | 8:30 | 10:21 | 10:21 | #18343 | |
40K | 24.85 mi | 14:01:39 | 3:33:19 | 8:35 | 9:26 | 11:02 | #18739 | |
25.2M | 25.20 mi | 14:05:34 | 3:37:14 | 8:38 | 3:55 | 11:22 | #18857 | |
FINISH | 26.22 mi | 14:15:29 | 3:47:09 | 8:41 | 9:55 | 9:44 | #19114 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12414 | 9216 | 9216 | 15509(Top 53%) | 10395(Top 64%) | 10395(Top 431%) |
| 10K | 6.21 mi | 3.10 mi | 13090-676 | 9470-254 | 9470-254 | 13882(Top 48%) | 9787(Top 60%) | 9787(Top 406%) |
| 15K | 9.32 mi | 3.11 mi | 13886-796 | 9786-316 | 9786-316 | 15509(Top 53%) | 10395(Top 64%) | 10395(Top 431%) |
| 20K | 12.43 mi | 3.11 mi | 14358-472 | 9953-167 | 9953-167 | 15707(Top 54%) | 10426(Top 64%) | 10426(Top 432%) |
| HALF | 13.11 mi | 0.68 mi | 14413-55 | 9973-20 | 9973-20 | 15526(Top 53%) | 10429(Top 64%) | 10429(Top 432%) |
| 25K | 15.53 mi | 2.42 mi | 14955-542 | 10176-203 | 10176-203 | 17396(Top 60%) | 11104(Top 68%) | 11104(Top 460%) |
| 30K | 18.64 mi | 3.11 mi | 15966-1011 | 10513-337 | 10513-337 | 19429(Top 67%) | 11903(Top 73%) | 11903(Top 493%) |
| 20M | 20.00 mi | 1.36 mi | 16565-599 | 10750-237 | 10750-237 | 21766(Top 75%) | 12947(Top 79%) | 12947(Top 537%) |
| 21M | 21.00 mi | 1.00 mi | 16987-422 | 10932-182 | 10932-182 | 22035(Top 76%) | 13040(Top 80%) | 13040(Top 540%) |
| 35K | 21.75 mi | 0.75 mi | 17264-277 | 11032-100 | 11032-100 | 22180(Top 76%) | 13051(Top 80%) | 13051(Top 541%) |
| 23M | 23.00 mi | 1.25 mi | 17919-655 | 11273-241 | 11273-241 | 24057(Top 83%) | 13876(Top 85%) | 13876(Top 575%) |
| 24M | 24.00 mi | 1.00 mi | 18343-424 | 11447-174 | 11447-174 | 23714(Top 82%) | 13712(Top 84%) | 13712(Top 568%) |
| 40K | 24.85 mi | 0.85 mi | 18739-396 | 11597-150 | 11597-150 | 24309(Top 84%) | 13930(Top 85%) | 13930(Top 577%) |
| 25.2M | 25.20 mi | 0.35 mi | 18857-118 | 11646-49 | 11646-49 | 23182(Top 80%) | 13379(Top 82%) | 13379(Top 554%) |
| FINISH | 26.22 mi | 1.02 mi | 19114-257 | 11739-93 | 11739-93 | 23071(Top 79%) | 13340(Top 82%) | 13340(Top 553%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15509
Males
10395
M45-49
10395
5K→10K
3.1 - 6.2 mi
Overall
13882
Males
9787
M45-49
9787
10K→15K
6.2 - 9.3 mi
Overall
15509
Males
10395
M45-49
10395
15K→20K
9.3 - 12.4 mi
Overall
15707
Males
10426
M45-49
10426
20K→HALF
12.4 - 13.1 mi
Overall
15526
Males
10429
M45-49
10429
HALF→25K
13.1 - 15.5 mi
Overall
17396
Males
11104
M45-49
11104
25K→30K
15.5 - 18.6 mi
Overall
19429
Males
11903
M45-49
11903
30K→20M
18.6 - 20.0 mi
Overall
21766
Males
12947
M45-49
12947
20M→21M
20.0 - 21.0 mi
Overall
22035
Males
13040
M45-49
13040
21M→35K
21.0 - 21.8 mi
Overall
22180
Males
13051
M45-49
13051
35K→23M
21.8 - 23.0 mi
Overall
24057
Males
13876
M45-49
13876
23M→24M
23.0 - 24.0 mi
Overall
23714
Males
13712
M45-49
13712
24M→40K
24.0 - 24.9 mi
Overall
24309
Males
13930
M45-49
13930
40K→25.2M
24.9 - 25.2 mi
Overall
23182
Males
13379
M45-49
13379
25.2M→FINISH
25.2 - 26.2 mi
Overall
23071
Males
13340
M45-49
13340
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12414 |
| 5K → 10K | 79 | 200 | -676 | #12414 | #13090 |
| 10K → 15K | 43 | 200 | -796 | #13090 | #13886 |
| 15K → 20K | 59 | 200 | -472 | #13886 | #14358 |
| 20K → HALF | 11 | 66 | -55 | #14358 | #14413 |
| HALF → 25K | 50 | 200 | -542 | #14413 | #14955 |
| 25K → 30K | 46 | 200 | -1011 | #14955 | #15966 |
| 30K → 20M | 9 | 200 | -599 | #15966 | #16565 |
| 20M → 21M | 20 | 200 | -422 | #16565 | #16987 |
| 21M → 35K | 14 | 200 | -277 | #16987 | #17264 |
| 35K → 23M | 15 | 200 | -655 | #17264 | #17919 |
| 23M → 24M | 11 | 200 | -424 | #17919 | #18343 |
| 24M → 40K | 6 | 200 | -396 | #18343 | #18739 |
| 40K → 25.2M | 5 | 123 | -118 | #18739 | #18857 |
| 25.2M → FINISH | 15 | 200 | -257 | #18857 | #19114 |
| TOTALS | 383 | 2589 | -6700 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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