Laurence Lang
Bib: 12686 •M •Age: N/A
CT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:56 | 23:29 | 7:34 | 23:29 | 7:34 | - |
10K | 6.21 mi | 11:15:34 | 47:07 | 7:35 | 23:38 | 7:37 | +0:03 |
15K | 9.32 mi | 11:39:06 | 1:10:39 | 7:35 | 23:32 | 7:35 | -0:02 |
20K | 12.43 mi | 12:03:17 | 1:34:50 | 7:38 | 24:11 | 7:48 | +0:13 |
HALF | 13.11 mi | 12:08:28 | 1:40:01 | 7:38 | 5:11 | 7:37 | -0:11 |
25K | 15.53 mi | 12:27:30 | 1:59:03 | 7:40 | 19:02 | 7:51 | +0:14 |
30K | 18.64 mi | 12:52:02 | 2:23:35 | 7:43 | 24:32 | 7:54 | +0:03 |
20M | 20.00 mi | 13:03:07 | 2:34:40 | 7:45 | 11:05 | 8:10 | +0:16 |
21M | 21.00 mi | 13:11:38 | 2:43:11 | 7:47 | 8:31 | 8:31 | +0:21 |
35K | 21.75 mi | 13:17:26 | 2:48:59 | 7:47 | 5:48 | 7:46 | -0:45 |
23M | 23.00 mi | 13:27:29 | 2:59:02 | 7:48 | 10:03 | 8:02 | +0:16 |
24M | 24.00 mi | 13:35:17 | 3:06:50 | 7:48 | 7:48 | 7:48 | -0:14 |
40K | 24.85 mi | 13:42:03 | 3:13:36 | 7:48 | 6:46 | 7:55 | +0:07 |
25.2M | 25.20 mi | 13:44:57 | 3:16:30 | 7:48 | 2:54 | 8:25 | +0:30 |
FINISH | 26.22 mi | 13:52:42 | 3:24:15 | 7:48 | 7:45 | 7:37 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
7:48 /mi
Slowest Pace
8:31 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:12:50
94% of race
Time at Steady Pace
11:25
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:56 | 23:29 | 7:34 | 23:29 | 7:34 | #13252 | |
10K | 6.21 mi | 11:15:34 | 47:07 | 7:35 | 23:38 | 7:37 | #13557 | |
15K | 9.32 mi | 11:39:06 | 1:10:39 | 7:35 | 23:32 | 7:35 | #13492 | |
20K | 12.43 mi | 12:03:17 | 1:34:50 | 7:38 | 24:11 | 7:48 | #13686 | |
HALF | 13.11 mi | 12:08:28 | 1:40:01 | 7:38 | 5:11 | 7:37 | #13687 | |
25K | 15.53 mi | 12:27:30 | 1:59:03 | 7:40 | 19:02 | 7:51 | #13755 | |
30K | 18.64 mi | 12:52:02 | 2:23:35 | 7:43 | 24:32 | 7:54 | #13548 | |
20M | 20.00 mi | 13:03:07 | 2:34:40 | 7:45 | 11:05 | 8:10 | #13532 | |
21M | 21.00 mi | 13:11:38 | 2:43:11 | 7:47 | 8:31 | 8:31 | #13509 | |
35K | 21.75 mi | 13:17:26 | 2:48:59 | 7:47 | 5:48 | 7:46 | #13447 | |
23M | 23.00 mi | 13:27:29 | 2:59:02 | 7:48 | 10:03 | 8:02 | #13373 | |
24M | 24.00 mi | 13:35:17 | 3:06:50 | 7:48 | 7:48 | 7:48 | #13304 | |
40K | 24.85 mi | 13:42:03 | 3:13:36 | 7:48 | 6:46 | 7:55 | #13227 | |
25.2M | 25.20 mi | 13:44:57 | 3:16:30 | 7:48 | 2:54 | 8:25 | #13199 | |
FINISH | 26.22 mi | 13:52:42 | 3:24:15 | 7:48 | 7:45 | 7:37 | #13147 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13252 | 9564 | 9564 | 13444(Top 46%) | 9553(Top 58%) | 9553(Top 396%) |
| 10K | 6.21 mi | 3.10 mi | 13557-305 | 9662-98 | 9662-98 | 13919(Top 48%) | 9800(Top 60%) | 9800(Top 406%) |
| 15K | 9.32 mi | 3.11 mi | 13492+65 | 9614+48 | 9614+48 | 13444(Top 46%) | 9553(Top 58%) | 9553(Top 396%) |
| 20K | 12.43 mi | 3.11 mi | 13686-194 | 9673-59 | 9673-59 | 14372(Top 50%) | 9889(Top 61%) | 9889(Top 410%) |
| HALF | 13.11 mi | 0.68 mi | 13687-1 | 9671+2 | 9671+2 | 13819(Top 48%) | 9714(Top 59%) | 9714(Top 403%) |
| 25K | 15.53 mi | 2.42 mi | 13755-68 | 9676-5 | 9676-5 | 14200(Top 49%) | 9730(Top 60%) | 9730(Top 403%) |
| 30K | 18.64 mi | 3.11 mi | 13548+207 | 9549+127 | 9549+127 | 12699(Top 44%) | 8975(Top 55%) | 8975(Top 372%) |
| 20M | 20.00 mi | 1.36 mi | 13532+16 | 9515+34 | 9515+34 | 13919(Top 48%) | 9412(Top 58%) | 9412(Top 390%) |
| 21M | 21.00 mi | 1.00 mi | 13509+23 | 9485+30 | 9485+30 | 13189(Top 45%) | 8987(Top 55%) | 8987(Top 372%) |
| 35K | 21.75 mi | 0.75 mi | 13447+62 | 9438+47 | 9438+47 | 12673(Top 44%) | 8731(Top 53%) | 8731(Top 362%) |
| 23M | 23.00 mi | 1.25 mi | 13373+74 | 9385+53 | 9385+53 | 12656(Top 44%) | 8670(Top 53%) | 8670(Top 359%) |
| 24M | 24.00 mi | 1.00 mi | 13304+69 | 9334+51 | 9334+51 | 12275(Top 42%) | 8367(Top 51%) | 8367(Top 347%) |
| 40K | 24.85 mi | 0.85 mi | 13227+77 | 9281+53 | 9281+53 | 11857(Top 41%) | 8113(Top 50%) | 8113(Top 336%) |
| 25.2M | 25.20 mi | 0.35 mi | 13199+28 | 9259+22 | 9259+22 | 10997(Top 38%) | 7641(Top 47%) | 7641(Top 317%) |
| FINISH | 26.22 mi | 1.02 mi | 13147+52 | 9208+51 | 9208+51 | 12246(Top 42%) | 8208(Top 50%) | 8208(Top 340%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13444
Males
9553
M45-49
9553
5K→10K
3.1 - 6.2 mi
Overall
13919
Males
9800
M45-49
9800
10K→15K
6.2 - 9.3 mi
Overall
13444
Males
9553
M45-49
9553
15K→20K
9.3 - 12.4 mi
Overall
14372
Males
9889
M45-49
9889
20K→HALF
12.4 - 13.1 mi
Overall
13819
Males
9714
M45-49
9714
HALF→25K
13.1 - 15.5 mi
Overall
14200
Males
9730
M45-49
9730
25K→30K
15.5 - 18.6 mi
Overall
12699
Males
8975
M45-49
8975
30K→20M
18.6 - 20.0 mi
Overall
13919
Males
9412
M45-49
9412
20M→21M
20.0 - 21.0 mi
Overall
13189
Males
8987
M45-49
8987
21M→35K
21.0 - 21.8 mi
Overall
12673
Males
8731
M45-49
8731
35K→23M
21.8 - 23.0 mi
Overall
12656
Males
8670
M45-49
8670
23M→24M
23.0 - 24.0 mi
Overall
12275
Males
8367
M45-49
8367
24M→40K
24.0 - 24.9 mi
Overall
11857
Males
8113
M45-49
8113
40K→25.2M
24.9 - 25.2 mi
Overall
10997
Males
7641
M45-49
7641
25.2M→FINISH
25.2 - 26.2 mi
Overall
12246
Males
8208
M45-49
8208
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13252 |
| 5K → 10K | 169 | 200 | -305 | #13252 | #13557 |
| 10K → 15K | 228* | 163 | +65 | #13557 | #13492 |
| 15K → 20K | 105 | 200 | -194 | #13492 | #13686 |
| 20K → HALF | 33 | 34 | -1 | #13686 | #13687 |
| HALF → 25K | 99 | 167 | -68 | #13687 | #13755 |
| 25K → 30K | 288* | 81 | +207 | #13755 | #13548 |
| 30K → 20M | 98 | 82 | +16 | #13548 | #13532 |
| 20M → 21M | 99 | 76 | +23 | #13532 | #13509 |
| 21M → 35K | 87 | 25 | +62 | #13509 | #13447 |
| 35K → 23M | 127 | 53 | +74 | #13447 | #13373 |
| 23M → 24M | 99 | 30 | +69 | #13373 | #13304 |
| 24M → 40K | 110 | 33 | +77 | #13304 | #13227 |
| 40K → 25.2M | 42 | 14 | +28 | #13227 | #13199 |
| 25.2M → FINISH | 97 | 45 | +52 | #13199 | #13147 |
| TOTALS | 1681* | 1203 | +105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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