Charles Ames
Bib: 12606β’M
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:09 | 22:30 | 7:15 | 22:30 | 7:15 | - |
10K | 6.21 mi | 11:13:56 | 45:17 | 7:18 | 22:47 | 7:20 | +0:05 |
15K | 9.32 mi | 11:36:35 | 1:07:56 | 7:18 | 22:39 | 7:18 | -0:02 |
20K | 12.43 mi | 11:59:15 | 1:30:36 | 7:18 | 22:40 | 7:18 | 0:00 |
HALF | 13.11 mi | 12:04:13 | 1:35:34 | 7:18 | 4:58 | 7:18 | 0:00 |
25K | 15.53 mi | 12:22:36 | 1:53:57 | 7:21 | 18:23 | 7:35 | +0:17 |
30K | 18.64 mi | 12:46:12 | 2:17:33 | 7:23 | 23:36 | 7:36 | +0:01 |
20M | 20.00 mi | 12:56:18 | 2:27:39 | 7:23 | 10:06 | 7:27 | -0:09 |
21M | 21.00 mi | 13:04:06 | 2:35:27 | 7:25 | 7:48 | 7:48 | +0:21 |
35K | 21.75 mi | 13:09:29 | 2:40:50 | 7:24 | 5:23 | 7:12 | -0:36 |
23M | 23.00 mi | 13:18:23 | 2:49:44 | 7:23 | 8:54 | 7:07 | -0:05 |
24M | 24.00 mi | 13:25:22 | 2:56:43 | 7:22 | 6:59 | 6:59 | -0:08 |
40K | 24.85 mi | 13:31:21 | 3:02:42 | 7:22 | 5:59 | 7:00 | +0:01 |
25.2M | 25.20 mi | 13:33:49 | 3:05:10 | 7:21 | 2:28 | 7:10 | +0:10 |
FINISH | 26.22 mi | 13:40:29 | 3:11:50 | 7:20 | 6:40 | 6:33 | -0:37 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:19 /mi
Slowest Pace
7:48 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
36:23
19% of race
Time at Steady Pace
2:27:39
77% of race
Time at Slower Pace
7:48
4% of race
Average Pace: 7:19 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:09 | 22:30 | 7:15 | 22:30 | 7:15 | #10543 | |
10K | 6.21 mi | 11:13:56 | 45:17 | 7:18 | 22:47 | 7:20 | #10972 | |
15K | 9.32 mi | 11:36:35 | 1:07:56 | 7:18 | 22:39 | 7:18 | #10926 | |
20K | 12.43 mi | 11:59:15 | 1:30:36 | 7:18 | 22:40 | 7:18 | #10715 | |
HALF | 13.11 mi | 12:04:13 | 1:35:34 | 7:18 | 4:58 | 7:18 | #10711 | |
25K | 15.53 mi | 12:22:36 | 1:53:57 | 7:21 | 18:23 | 7:35 | #10950 | |
30K | 18.64 mi | 12:46:12 | 2:17:33 | 7:23 | 23:36 | 7:36 | #10790 | |
20M | 20.00 mi | 12:56:18 | 2:27:39 | 7:23 | 10:06 | 7:27 | #10601 | |
21M | 21.00 mi | 13:04:06 | 2:35:27 | 7:25 | 7:48 | 7:48 | #10421 | |
35K | 21.75 mi | 13:09:29 | 2:40:50 | 7:24 | 5:23 | 7:12 | #10327 | |
23M | 23.00 mi | 13:18:23 | 2:49:44 | 7:23 | 8:54 | 7:07 | #9973 | |
24M | 24.00 mi | 13:25:22 | 2:56:43 | 7:22 | 6:59 | 6:59 | #9771 | |
40K | 24.85 mi | 13:31:21 | 3:02:42 | 7:22 | 5:59 | 7:00 | #9549 | |
25.2M | 25.20 mi | 13:33:49 | 3:05:10 | 7:21 | 2:28 | 7:10 | #9405 | |
FINISH | 26.22 mi | 13:40:29 | 3:11:50 | 7:20 | 6:40 | 6:33 | #9143 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10543 | 8348 | 8348 | 10941(Top 38%) | 8454(Top 52%) | 8454(Top 350%) |
| 10K | 6.21 mi | 3.10 mi | 10972-429 | 8550-202 | 8550-202 | 11423(Top 39%) | 8713(Top 53%) | 8713(Top 361%) |
| 15K | 9.32 mi | 3.11 mi | 10926+46 | 8498+52 | 8498+52 | 10941(Top 38%) | 8454(Top 52%) | 8454(Top 350%) |
| 20K | 12.43 mi | 3.11 mi | 10715+211 | 8359+139 | 8359+139 | 10119(Top 35%) | 7976(Top 49%) | 7976(Top 331%) |
| HALF | 13.11 mi | 0.68 mi | 10711+4 | 8357+2 | 8357+2 | 10985(Top 38%) | 8457(Top 52%) | 8457(Top 350%) |
| 25K | 15.53 mi | 2.42 mi | 10950-239 | 8440-83 | 8440-83 | 12074(Top 42%) | 8810(Top 54%) | 8810(Top 365%) |
| 30K | 18.64 mi | 3.11 mi | 10790+160 | 8313+127 | 8313+127 | 10392(Top 36%) | 7891(Top 48%) | 7891(Top 327%) |
| 20M | 20.00 mi | 1.36 mi | 10601+189 | 8197+116 | 8197+116 | 8627(Top 30%) | 6843(Top 42%) | 6843(Top 284%) |
| 21M | 21.00 mi | 1.00 mi | 10421+180 | 8084+113 | 8084+113 | 8504(Top 29%) | 6663(Top 41%) | 6663(Top 276%) |
| 35K | 21.75 mi | 0.75 mi | 10327+94 | 8023+61 | 8023+61 | 8505(Top 29%) | 6698(Top 41%) | 6698(Top 278%) |
| 23M | 23.00 mi | 1.25 mi | 9973+354 | 7820+203 | 7820+203 | 6221(Top 21%) | 5257(Top 32%) | 5257(Top 218%) |
| 24M | 24.00 mi | 1.00 mi | 9771+202 | 7704+116 | 7704+116 | 6371(Top 22%) | 5287(Top 32%) | 5287(Top 219%) |
| 40K | 24.85 mi | 0.85 mi | 9549+222 | 7563+141 | 7563+141 | 5506(Top 19%) | 4654(Top 28%) | 4654(Top 193%) |
| 25.2M | 25.20 mi | 0.35 mi | 9405+144 | 7467+96 | 7467+96 | 3417(Top 12%) | 3042(Top 19%) | 3042(Top 126%) |
| FINISH | 26.22 mi | 1.02 mi | 9143+262 | 7294+173 | 7294+173 | 4425(Top 15%) | 3792(Top 23%) | 3792(Top 157%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10941
Males
8454
M45-49
8454
5Kβ10K
3.1 - 6.2 mi
Overall
11423
Males
8713
M45-49
8713
10Kβ15K
6.2 - 9.3 mi
Overall
10941
Males
8454
M45-49
8454
15Kβ20K
9.3 - 12.4 mi
Overall
10119
Males
7976
M45-49
7976
20KβHALF
12.4 - 13.1 mi
Overall
10985
Males
8457
M45-49
8457
HALFβ25K
13.1 - 15.5 mi
Overall
12074
Males
8810
M45-49
8810
25Kβ30K
15.5 - 18.6 mi
Overall
10392
Males
7891
M45-49
7891
30Kβ20M
18.6 - 20.0 mi
Overall
8627
Males
6843
M45-49
6843
20Mβ21M
20.0 - 21.0 mi
Overall
8504
Males
6663
M45-49
6663
21Mβ35K
21.0 - 21.8 mi
Overall
8505
Males
6698
M45-49
6698
35Kβ23M
21.8 - 23.0 mi
Overall
6221
Males
5257
M45-49
5257
23Mβ24M
23.0 - 24.0 mi
Overall
6371
Males
5287
M45-49
5287
24Mβ40K
24.0 - 24.9 mi
Overall
5506
Males
4654
M45-49
4654
40Kβ25.2M
24.9 - 25.2 mi
Overall
3417
Males
3042
M45-49
3042
25.2MβFINISH
25.2 - 26.2 mi
Overall
4425
Males
3792
M45-49
3792
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Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10543 |
| 5K β 10K | 92 | 520 | -429 | #10543 | #10972 |
| 10K β 15K | 182 | 136 | +46 | #10972 | #10926 |
| 15K β 20K | 272 | 61 | +211 | #10926 | #10715 |
| 20K β HALF | 31 | 27 | +4 | #10715 | #10711 |
| HALF β 25K | 83 | 322 | -239 | #10711 | #10950 |
| 25K β 30K | 271 | 111 | +160 | #10950 | #10790 |
| 30K β 20M | 200 | 11 | +189 | #10790 | #10601 |
| 20M β 21M | 195 | 15 | +180 | #10601 | #10421 |
| 21M β 35K | 109 | 15 | +94 | #10421 | #10327 |
| 35K β 23M | 356* | 2 | +354 | #10327 | #9973 |
| 23M β 24M | 209 | 7 | +202 | #9973 | #9771 |
| 24M β 40K | 225 | 3 | +222 | #9771 | #9549 |
| 40K β 25.2M | 145 | 1 | +144 | #9549 | #9405 |
| 25.2M β FINISH | 263 | 1 | +262 | #9405 | #9143 |
| TOTALS | 2633* | 1232 | +1400 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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