Jay Fast
Bib: 12553 β’M β’Age: N/A
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:55 | 22:22 | 7:12 | 22:22 | 7:12 | - |
10K | 6.21 mi | 11:13:04 | 44:31 | 7:10 | 22:09 | 7:08 | -0:04 |
15K | 9.32 mi | 11:35:28 | 1:06:55 | 7:11 | 22:24 | 7:13 | +0:05 |
20K | 12.43 mi | 11:57:34 | 1:29:01 | 7:10 | 22:06 | 7:07 | -0:06 |
HALF | 13.11 mi | 12:02:24 | 1:33:51 | 7:10 | 4:50 | 7:06 | -0:01 |
25K | 15.53 mi | 12:19:55 | 1:51:22 | 7:11 | 17:31 | 7:14 | +0:08 |
30K | 18.64 mi | 12:42:09 | 2:13:36 | 7:11 | 22:14 | 7:10 | -0:04 |
20M | 20.00 mi | 12:52:17 | 2:23:44 | 7:12 | 10:08 | 7:28 | +0:18 |
21M | 21.00 mi | 12:59:56 | 2:31:23 | 7:13 | 7:39 | 7:39 | +0:11 |
35K | 21.75 mi | 13:05:14 | 2:36:41 | 7:13 | 5:18 | 7:06 | -0:33 |
23M | 23.00 mi | 13:14:57 | 2:46:24 | 7:15 | 9:43 | 7:46 | +0:40 |
24M | 24.00 mi | 13:22:48 | 2:54:15 | 7:16 | 7:51 | 7:51 | +0:05 |
40K | 24.85 mi | 13:29:31 | 3:00:58 | 7:17 | 6:43 | 7:52 | +0:01 |
25.2M | 25.20 mi | 13:32:23 | 3:03:50 | 7:18 | 2:52 | 8:19 | +0:27 |
FINISH | 26.22 mi | 13:40:13 | 3:11:40 | 7:19 | 7:50 | 7:42 | -0:37 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:19 /mi
Slowest Pace
8:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:54:14
91% of race
Time at Steady Pace
17:26
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:55 | 22:22 | 7:12 | 22:22 | 7:12 | #10148 | |
10K | 6.21 mi | 11:13:04 | 44:31 | 7:10 | 22:09 | 7:08 | #9879 | |
15K | 9.32 mi | 11:35:28 | 1:06:55 | 7:11 | 22:24 | 7:13 | #9944 | |
20K | 12.43 mi | 11:57:34 | 1:29:01 | 7:10 | 22:06 | 7:07 | #9547 | |
HALF | 13.11 mi | 12:02:24 | 1:33:51 | 7:10 | 4:50 | 7:06 | #9532 | |
25K | 15.53 mi | 12:19:55 | 1:51:22 | 7:11 | 17:31 | 7:14 | #9453 | |
30K | 18.64 mi | 12:42:09 | 2:13:36 | 7:11 | 22:14 | 7:10 | #8957 | |
20M | 20.00 mi | 12:52:17 | 2:23:44 | 7:12 | 10:08 | 7:28 | #8914 | |
21M | 21.00 mi | 12:59:56 | 2:31:23 | 7:13 | 7:39 | 7:39 | #8790 | |
35K | 21.75 mi | 13:05:14 | 2:36:41 | 7:13 | 5:18 | 7:06 | #8709 | |
23M | 23.00 mi | 13:14:57 | 2:46:24 | 7:15 | 9:43 | 7:46 | #8807 | |
24M | 24.00 mi | 13:22:48 | 2:54:15 | 7:16 | 7:51 | 7:51 | #8947 | |
40K | 24.85 mi | 13:29:31 | 3:00:58 | 7:17 | 6:43 | 7:52 | #8979 | |
25.2M | 25.20 mi | 13:32:23 | 3:03:50 | 7:18 | 2:52 | 8:19 | #8966 | |
FINISH | 26.22 mi | 13:40:13 | 3:11:40 | 7:19 | 7:50 | 7:42 | #9088 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10148 | 8156 | 8156 | 10207(Top 35%) | 8110(Top 50%) | 8110(Top 336%) |
| 10K | 6.21 mi | 3.10 mi | 9879+269 | 8018+138 | 8018+138 | 9608(Top 33%) | 7867(Top 48%) | 7867(Top 326%) |
| 15K | 9.32 mi | 3.11 mi | 9944-65 | 8027-9 | 8027-9 | 10207(Top 35%) | 8110(Top 50%) | 8110(Top 336%) |
| 20K | 12.43 mi | 3.11 mi | 9547+397 | 7802+225 | 7802+225 | 8676(Top 30%) | 7230(Top 44%) | 7230(Top 300%) |
| HALF | 13.11 mi | 0.68 mi | 9532+15 | 7792+10 | 7792+10 | 9324(Top 32%) | 7638(Top 47%) | 7638(Top 317%) |
| 25K | 15.53 mi | 2.42 mi | 9453+79 | 7716+76 | 7716+76 | 9041(Top 31%) | 7347(Top 45%) | 7347(Top 304%) |
| 30K | 18.64 mi | 3.11 mi | 8957+496 | 7396+320 | 7396+320 | 7094(Top 24%) | 6059(Top 37%) | 6059(Top 251%) |
| 20M | 20.00 mi | 1.36 mi | 8914+43 | 7343+53 | 7343+53 | 8838(Top 30%) | 6972(Top 43%) | 6972(Top 289%) |
| 21M | 21.00 mi | 1.00 mi | 8790+124 | 7238+105 | 7238+105 | 7500(Top 26%) | 6081(Top 37%) | 6081(Top 252%) |
| 35K | 21.75 mi | 0.75 mi | 8709+81 | 7170+68 | 7170+68 | 7724(Top 27%) | 6273(Top 38%) | 6273(Top 260%) |
| 23M | 23.00 mi | 1.25 mi | 8807-98 | 7182-12 | 7182-12 | 10749(Top 37%) | 7722(Top 47%) | 7722(Top 320%) |
| 24M | 24.00 mi | 1.00 mi | 8947-140 | 7241-59 | 7241-59 | 12641(Top 44%) | 8527(Top 52%) | 8527(Top 353%) |
| 40K | 24.85 mi | 0.85 mi | 8979-32 | 7238+3 | 7238+3 | 11409(Top 39%) | 7891(Top 48%) | 7891(Top 327%) |
| 25.2M | 25.20 mi | 0.35 mi | 8966+13 | 7213+25 | 7213+25 | 10290(Top 35%) | 7266(Top 44%) | 7266(Top 301%) |
| FINISH | 26.22 mi | 1.02 mi | 9088-122 | 7258-45 | 7258-45 | 12836(Top 44%) | 8481(Top 52%) | 8481(Top 351%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10207
Males
8110
M45-49
8110
5Kβ10K
3.1 - 6.2 mi
Overall
9608
Males
7867
M45-49
7867
10Kβ15K
6.2 - 9.3 mi
Overall
10207
Males
8110
M45-49
8110
15Kβ20K
9.3 - 12.4 mi
Overall
8676
Males
7230
M45-49
7230
20KβHALF
12.4 - 13.1 mi
Overall
9324
Males
7638
M45-49
7638
HALFβ25K
13.1 - 15.5 mi
Overall
9041
Males
7347
M45-49
7347
25Kβ30K
15.5 - 18.6 mi
Overall
7094
Males
6059
M45-49
6059
30Kβ20M
18.6 - 20.0 mi
Overall
8838
Males
6972
M45-49
6972
20Mβ21M
20.0 - 21.0 mi
Overall
7500
Males
6081
M45-49
6081
21Mβ35K
21.0 - 21.8 mi
Overall
7724
Males
6273
M45-49
6273
35Kβ23M
21.8 - 23.0 mi
Overall
10749
Males
7722
M45-49
7722
23Mβ24M
23.0 - 24.0 mi
Overall
12641
Males
8527
M45-49
8527
24Mβ40K
24.0 - 24.9 mi
Overall
11409
Males
7891
M45-49
7891
40Kβ25.2M
24.9 - 25.2 mi
Overall
10290
Males
7266
M45-49
7266
25.2MβFINISH
25.2 - 26.2 mi
Overall
12836
Males
8481
M45-49
8481
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10148 |
| 5K β 10K | 406* | 137 | +269 | #10148 | #9879 |
| 10K β 15K | 148 | 200 | -65 | #9879 | #9944 |
| 15K β 20K | 417* | 20 | +397 | #9944 | #9547 |
| 20K β HALF | 33 | 18 | +15 | #9547 | #9532 |
| HALF β 25K | 148 | 69 | +79 | #9532 | #9453 |
| 25K β 30K | 498* | 2 | +496 | #9453 | #8957 |
| 30K β 20M | 106 | 63 | +43 | #8957 | #8914 |
| 20M β 21M | 149 | 25 | +124 | #8914 | #8790 |
| 21M β 35K | 95 | 14 | +81 | #8790 | #8709 |
| 35K β 23M | 79 | 177 | -98 | #8709 | #8807 |
| 23M β 24M | 33 | 173 | -140 | #8807 | #8947 |
| 24M β 40K | 48 | 80 | -32 | #8947 | #8979 |
| 40K β 25.2M | 39 | 26 | +13 | #8979 | #8966 |
| 25.2M β FINISH | 40 | 162 | -122 | #8966 | #9088 |
| TOTALS | 2239* | 1166 | +1060 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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