Krzysztof Zmuda
Bib: 12322β’M
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:57 | 21:48 | 7:02 | 21:48 | 7:02 | - |
10K | 6.21 mi | 11:11:40 | 43:31 | 7:01 | 21:43 | 7:00 | -0:02 |
15K | 9.32 mi | 11:33:16 | 1:05:07 | 7:00 | 21:36 | 6:58 | -0:02 |
20K | 12.43 mi | 11:55:08 | 1:26:59 | 7:00 | 21:52 | 7:03 | +0:05 |
HALF | 13.11 mi | 11:59:55 | 1:31:46 | 7:01 | 4:47 | 7:02 | -0:01 |
25K | 15.53 mi | 12:17:17 | 1:49:08 | 7:02 | 17:22 | 7:10 | +0:08 |
30K | 18.64 mi | 12:40:23 | 2:12:14 | 7:06 | 23:06 | 7:27 | +0:17 |
20M | 20.00 mi | 12:51:01 | 2:22:52 | 7:09 | 10:38 | 7:50 | +0:23 |
21M | 21.00 mi | 12:59:35 | 2:31:26 | 7:13 | 8:34 | 8:34 | +0:44 |
35K | 21.75 mi | 13:05:36 | 2:37:27 | 7:15 | 6:01 | 8:03 | -0:31 |
23M | 23.00 mi | 13:15:55 | 2:47:46 | 7:18 | 10:19 | 8:15 | +0:12 |
24M | 24.00 mi | 13:24:00 | 2:55:51 | 7:20 | 8:05 | 8:05 | -0:10 |
40K | 24.85 mi | 13:30:36 | 3:02:27 | 7:21 | 6:36 | 7:44 | -0:21 |
25.2M | 25.20 mi | 13:33:27 | 3:05:18 | 7:22 | 2:51 | 8:16 | +0:32 |
FINISH | 26.22 mi | 13:40:53 | 3:12:44 | 7:22 | 7:26 | 7:18 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:21 /mi
Slowest Pace
8:34 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:49:08
57% of race
Time at Steady Pace
30:32
16% of race
Time at Slower Pace
53:04
28% of race
Average Pace: 7:21 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:57 | 21:48 | 7:02 | 21:48 | 7:02 | #8682 | |
10K | 6.21 mi | 11:11:40 | 43:31 | 7:01 | 21:43 | 7:00 | #8616 | |
15K | 9.32 mi | 11:33:16 | 1:05:07 | 7:00 | 21:36 | 6:58 | #8476 | |
20K | 12.43 mi | 11:55:08 | 1:26:59 | 7:00 | 21:52 | 7:03 | #8356 | |
HALF | 13.11 mi | 11:59:55 | 1:31:46 | 7:01 | 4:47 | 7:02 | #8375 | |
25K | 15.53 mi | 12:17:17 | 1:49:08 | 7:02 | 17:22 | 7:10 | #8368 | |
30K | 18.64 mi | 12:40:23 | 2:12:14 | 7:06 | 23:06 | 7:27 | #8381 | |
20M | 20.00 mi | 12:51:01 | 2:22:52 | 7:09 | 10:38 | 7:50 | #8548 | |
21M | 21.00 mi | 12:59:35 | 2:31:26 | 7:13 | 8:34 | 8:34 | #8813 | |
35K | 21.75 mi | 13:05:36 | 2:37:27 | 7:15 | 6:01 | 8:03 | #9014 | |
23M | 23.00 mi | 13:15:55 | 2:47:46 | 7:18 | 10:19 | 8:15 | #9258 | |
24M | 24.00 mi | 13:24:00 | 2:55:51 | 7:20 | 8:05 | 8:05 | #9424 | |
40K | 24.85 mi | 13:30:36 | 3:02:27 | 7:21 | 6:36 | 7:44 | #9462 | |
25.2M | 25.20 mi | 13:33:27 | 3:05:18 | 7:22 | 2:51 | 8:16 | #9456 | |
FINISH | 26.22 mi | 13:40:53 | 3:12:44 | 7:22 | 7:26 | 7:18 | #9435 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8682 | 7360 | 7360 | 8234(Top 28%) | 7015(Top 43%) | 7015(Top 291%) |
| 10K | 6.21 mi | 3.10 mi | 8616+66 | 7274+86 | 7274+86 | 8598(Top 30%) | 7264(Top 44%) | 7264(Top 301%) |
| 15K | 9.32 mi | 3.11 mi | 8476+140 | 7189+85 | 7189+85 | 8234(Top 28%) | 7015(Top 43%) | 7015(Top 291%) |
| 20K | 12.43 mi | 3.11 mi | 8356+120 | 7094+95 | 7094+95 | 8135(Top 28%) | 6920(Top 42%) | 6920(Top 287%) |
| HALF | 13.11 mi | 0.68 mi | 8375-19 | 7108-14 | 7108-14 | 8774(Top 30%) | 7351(Top 45%) | 7351(Top 305%) |
| 25K | 15.53 mi | 2.42 mi | 8368+7 | 7085+23 | 7085+23 | 8564(Top 30%) | 7063(Top 43%) | 7063(Top 293%) |
| 30K | 18.64 mi | 3.11 mi | 8381-13 | 7058+27 | 7058+27 | 9115(Top 31%) | 7242(Top 44%) | 7242(Top 300%) |
| 20M | 20.00 mi | 1.36 mi | 8548-167 | 7134-76 | 7134-76 | 11525(Top 40%) | 8321(Top 51%) | 8321(Top 345%) |
| 21M | 21.00 mi | 1.00 mi | 8813-265 | 7256-122 | 7256-122 | 13519(Top 47%) | 9133(Top 56%) | 9133(Top 378%) |
| 35K | 21.75 mi | 0.75 mi | 9014-201 | 7342-86 | 7342-86 | 14709(Top 51%) | 9619(Top 59%) | 9619(Top 399%) |
| 23M | 23.00 mi | 1.25 mi | 9258-244 | 7451-109 | 7451-109 | 14047(Top 48%) | 9262(Top 57%) | 9262(Top 384%) |
| 24M | 24.00 mi | 1.00 mi | 9424-166 | 7520-69 | 7520-69 | 14270(Top 49%) | 9264(Top 57%) | 9264(Top 384%) |
| 40K | 24.85 mi | 0.85 mi | 9462-38 | 7511+9 | 7511+9 | 10416(Top 36%) | 7413(Top 45%) | 7413(Top 307%) |
| 25.2M | 25.20 mi | 0.35 mi | 9456+6 | 7498+13 | 7498+13 | 9957(Top 34%) | 7107(Top 43%) | 7107(Top 295%) |
| FINISH | 26.22 mi | 1.02 mi | 9435+21 | 7446+52 | 7446+52 | 9820(Top 34%) | 7025(Top 43%) | 7025(Top 291%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8234
Males
7015
M45-49
7015
5Kβ10K
3.1 - 6.2 mi
Overall
8598
Males
7264
M45-49
7264
10Kβ15K
6.2 - 9.3 mi
Overall
8234
Males
7015
M45-49
7015
15Kβ20K
9.3 - 12.4 mi
Overall
8135
Males
6920
M45-49
6920
20KβHALF
12.4 - 13.1 mi
Overall
8774
Males
7351
M45-49
7351
HALFβ25K
13.1 - 15.5 mi
Overall
8564
Males
7063
M45-49
7063
25Kβ30K
15.5 - 18.6 mi
Overall
9115
Males
7242
M45-49
7242
30Kβ20M
18.6 - 20.0 mi
Overall
11525
Males
8321
M45-49
8321
20Mβ21M
20.0 - 21.0 mi
Overall
13519
Males
9133
M45-49
9133
21Mβ35K
21.0 - 21.8 mi
Overall
14709
Males
9619
M45-49
9619
35Kβ23M
21.8 - 23.0 mi
Overall
14047
Males
9262
M45-49
9262
23Mβ24M
23.0 - 24.0 mi
Overall
14270
Males
9264
M45-49
9264
24Mβ40K
24.0 - 24.9 mi
Overall
10416
Males
7413
M45-49
7413
40Kβ25.2M
24.9 - 25.2 mi
Overall
9957
Males
7107
M45-49
7107
25.2MβFINISH
25.2 - 26.2 mi
Overall
9820
Males
7025
M45-49
7025
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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