Jeff Haring
Bib: 12251 β’M β’Age: N/A
HI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:49 | 20:42 | 6:40 | 20:42 | 6:40 | - |
10K | 6.21 mi | 11:09:48 | 41:41 | 6:43 | 20:59 | 6:46 | +0:06 |
15K | 9.32 mi | 11:31:15 | 1:03:08 | 6:47 | 21:27 | 6:55 | +0:09 |
20K | 12.43 mi | 11:53:05 | 1:24:58 | 6:51 | 21:50 | 7:02 | +0:07 |
HALF | 13.11 mi | 11:57:46 | 1:29:39 | 6:51 | 4:41 | 6:53 | -0:09 |
25K | 15.53 mi | 12:15:00 | 1:46:53 | 6:53 | 17:14 | 7:07 | +0:14 |
30K | 18.64 mi | 12:37:53 | 2:09:46 | 6:58 | 22:53 | 7:22 | +0:15 |
20M | 20.00 mi | 12:48:01 | 2:19:54 | 7:00 | 10:08 | 7:28 | +0:06 |
21M | 21.00 mi | 12:55:54 | 2:27:47 | 7:03 | 7:53 | 7:53 | +0:25 |
35K | 21.75 mi | 13:01:15 | 2:33:08 | 7:03 | 5:21 | 7:10 | -0:43 |
23M | 23.00 mi | 13:10:31 | 2:42:24 | 7:04 | 9:16 | 7:25 | +0:15 |
24M | 24.00 mi | 13:17:47 | 2:49:40 | 7:05 | 7:16 | 7:16 | -0:09 |
40K | 24.85 mi | 13:24:13 | 2:56:06 | 7:06 | 6:26 | 7:32 | +0:16 |
25.2M | 25.20 mi | 13:27:01 | 2:58:54 | 7:06 | 2:48 | 8:08 | +0:36 |
FINISH | 26.22 mi | 13:34:23 | 3:06:16 | 7:07 | 7:22 | 7:14 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:07 /mi
Slowest Pace
8:08 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:29:39
48% of race
Time at Steady Pace
1:09:22
37% of race
Time at Slower Pace
27:15
15% of race
Average Pace: 7:06 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:49 | 20:42 | 6:40 | 20:42 | 6:40 | #5554 | |
10K | 6.21 mi | 11:09:48 | 41:41 | 6:43 | 20:59 | 6:46 | #5990 | |
15K | 9.32 mi | 11:31:15 | 1:03:08 | 6:47 | 21:27 | 6:55 | #6585 | |
20K | 12.43 mi | 11:53:05 | 1:24:58 | 6:51 | 21:50 | 7:02 | #7007 | |
HALF | 13.11 mi | 11:57:46 | 1:29:39 | 6:51 | 4:41 | 6:53 | #7054 | |
25K | 15.53 mi | 12:15:00 | 1:46:53 | 6:53 | 17:14 | 7:07 | #7235 | |
30K | 18.64 mi | 12:37:53 | 2:09:46 | 6:58 | 22:53 | 7:22 | #7426 | |
20M | 20.00 mi | 12:48:01 | 2:19:54 | 7:00 | 10:08 | 7:28 | #7473 | |
21M | 21.00 mi | 12:55:54 | 2:27:47 | 7:03 | 7:53 | 7:53 | #7510 | |
35K | 21.75 mi | 13:01:15 | 2:33:08 | 7:03 | 5:21 | 7:10 | #7502 | |
23M | 23.00 mi | 13:10:31 | 2:42:24 | 7:04 | 9:16 | 7:25 | #7462 | |
24M | 24.00 mi | 13:17:47 | 2:49:40 | 7:05 | 7:16 | 7:16 | #7448 | |
40K | 24.85 mi | 13:24:13 | 2:56:06 | 7:06 | 6:26 | 7:32 | #7450 | |
25.2M | 25.20 mi | 13:27:01 | 2:58:54 | 7:06 | 2:48 | 8:08 | #7456 | |
FINISH | 26.22 mi | 13:34:23 | 3:06:16 | 7:07 | 7:22 | 7:14 | #7494 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5554 | 5127 | 5127 | 7830(Top 27%) | 6758(Top 41%) | 6758(Top 362%) |
| 10K | 6.21 mi | 3.10 mi | 5990-436 | 5470-343 | 5470-343 | 6504(Top 22%) | 5840(Top 36%) | 5840(Top 313%) |
| 15K | 9.32 mi | 3.11 mi | 6585-595 | 5897-427 | 5897-427 | 7830(Top 27%) | 6758(Top 41%) | 6758(Top 362%) |
| 20K | 12.43 mi | 3.11 mi | 7007-422 | 6192-295 | 6192-295 | 8053(Top 28%) | 6869(Top 42%) | 6869(Top 368%) |
| HALF | 13.11 mi | 0.68 mi | 7054-47 | 6223-31 | 6223-31 | 7683(Top 26%) | 6643(Top 41%) | 6643(Top 356%) |
| 25K | 15.53 mi | 2.42 mi | 7235-181 | 6342-119 | 6342-119 | 8161(Top 28%) | 6840(Top 42%) | 6840(Top 366%) |
| 30K | 18.64 mi | 3.11 mi | 7426-191 | 6458-116 | 6458-116 | 8605(Top 30%) | 6943(Top 42%) | 6943(Top 372%) |
| 20M | 20.00 mi | 1.36 mi | 7473-47 | 6478-20 | 6478-20 | 8812(Top 30%) | 6946(Top 43%) | 6946(Top 372%) |
| 21M | 21.00 mi | 1.00 mi | 7510-37 | 6482-4 | 6482-4 | 9065(Top 31%) | 6971(Top 43%) | 6971(Top 373%) |
| 35K | 21.75 mi | 0.75 mi | 7502+8 | 6468+14 | 6468+14 | 8151(Top 28%) | 6497(Top 40%) | 6497(Top 348%) |
| 23M | 23.00 mi | 1.25 mi | 7462+40 | 6420+48 | 6420+48 | 8156(Top 28%) | 6417(Top 39%) | 6417(Top 344%) |
| 24M | 24.00 mi | 1.00 mi | 7448+14 | 6382+38 | 6382+38 | 8306(Top 29%) | 6413(Top 39%) | 6413(Top 343%) |
| 40K | 24.85 mi | 0.85 mi | 7450-2 | 6355+27 | 6355+27 | 8979(Top 31%) | 6674(Top 41%) | 6674(Top 357%) |
| 25.2M | 25.20 mi | 0.35 mi | 7456-6 | 6346+9 | 6346+9 | 9011(Top 31%) | 6613(Top 40%) | 6613(Top 354%) |
| FINISH | 26.22 mi | 1.02 mi | 7494-38 | 6346 | 6346 | 9300(Top 32%) | 6754(Top 41%) | 6754(Top 362%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7830
Males
6758
M50-54
6758
5Kβ10K
3.1 - 6.2 mi
Overall
6504
Males
5840
M50-54
5840
10Kβ15K
6.2 - 9.3 mi
Overall
7830
Males
6758
M50-54
6758
15Kβ20K
9.3 - 12.4 mi
Overall
8053
Males
6869
M50-54
6869
20KβHALF
12.4 - 13.1 mi
Overall
7683
Males
6643
M50-54
6643
HALFβ25K
13.1 - 15.5 mi
Overall
8161
Males
6840
M50-54
6840
25Kβ30K
15.5 - 18.6 mi
Overall
8605
Males
6943
M50-54
6943
30Kβ20M
18.6 - 20.0 mi
Overall
8812
Males
6946
M50-54
6946
20Mβ21M
20.0 - 21.0 mi
Overall
9065
Males
6971
M50-54
6971
21Mβ35K
21.0 - 21.8 mi
Overall
8151
Males
6497
M50-54
6497
35Kβ23M
21.8 - 23.0 mi
Overall
8156
Males
6417
M50-54
6417
23Mβ24M
23.0 - 24.0 mi
Overall
8306
Males
6413
M50-54
6413
24Mβ40K
24.0 - 24.9 mi
Overall
8979
Males
6674
M50-54
6674
40Kβ25.2M
24.9 - 25.2 mi
Overall
9011
Males
6613
M50-54
6613
25.2MβFINISH
25.2 - 26.2 mi
Overall
9300
Males
6754
M50-54
6754
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5554 |
| 5K β 10K | 65 | 200 | -436 | #5554 | #5990 |
| 10K β 15K | 32 | 200 | -595 | #5990 | #6585 |
| 15K β 20K | 61 | 200 | -422 | #6585 | #7007 |
| 20K β HALF | 12 | 59 | -47 | #7007 | #7054 |
| HALF β 25K | 65 | 200 | -181 | #7054 | #7235 |
| 25K β 30K | 78 | 200 | -191 | #7235 | #7426 |
| 30K β 20M | 58 | 105 | -47 | #7426 | #7473 |
| 20M β 21M | 48 | 85 | -37 | #7473 | #7510 |
| 21M β 35K | 53 | 45 | +8 | #7510 | #7502 |
| 35K β 23M | 95 | 55 | +40 | #7502 | #7462 |
| 23M β 24M | 75 | 61 | +14 | #7462 | #7448 |
| 24M β 40K | 60 | 62 | -2 | #7448 | #7450 |
| 40K β 25.2M | 26 | 32 | -6 | #7450 | #7456 |
| 25.2M β FINISH | 57 | 95 | -38 | #7456 | #7494 |
| TOTALS | 785 | 1599 | -1940 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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