Morgan Lash
Bib: 12139 β’F β’Age: N/A
AK

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:44 | 20:33 | 6:37 | 20:33 | 6:37 | - |
10K | 6.21 mi | 11:09:31 | 41:20 | 6:40 | 20:47 | 6:42 | +0:05 |
15K | 9.32 mi | 11:30:28 | 1:02:17 | 6:41 | 20:57 | 6:45 | +0:03 |
20K | 12.43 mi | 11:52:24 | 1:24:13 | 6:47 | 21:56 | 7:04 | +0:19 |
HALF | 13.11 mi | 11:57:10 | 1:28:59 | 6:48 | 4:46 | 7:00 | -0:04 |
25K | 15.53 mi | 12:15:06 | 1:46:55 | 6:53 | 17:56 | 7:24 | +0:24 |
30K | 18.64 mi | 12:40:26 | 2:12:15 | 7:06 | 25:20 | 8:10 | +0:46 |
20M | 20.00 mi | 12:52:43 | 2:24:32 | 7:14 | 12:17 | 9:03 | +0:53 |
21M | 21.00 mi | 13:02:59 | 2:34:48 | 7:23 | 10:16 | 10:16 | +1:13 |
35K | 21.75 mi | 13:09:13 | 2:41:02 | 7:25 | 6:14 | 8:20 | -1:56 |
23M | 23.00 mi | 13:21:28 | 2:53:17 | 7:33 | 12:15 | 9:48 | +1:28 |
24M | 24.00 mi | 13:30:43 | 3:02:32 | 7:37 | 9:15 | 9:15 | -0:33 |
40K | 24.85 mi | 13:37:46 | 3:09:35 | 7:38 | 7:03 | 8:15 | -1:00 |
25.2M | 25.20 mi | 13:40:54 | 3:12:43 | 7:39 | 3:08 | 9:06 | +0:51 |
FINISH | 26.22 mi | 13:48:56 | 3:20:45 | 7:40 | 8:02 | 7:53 | -1:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:40 /mi
Slowest Pace
10:16 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:46:55
53% of race
Time at Steady Pace
46:39
23% of race
Time at Slower Pace
47:11
24% of race
Average Pace: 7:39 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:44 | 20:33 | 6:37 | 20:33 | 6:37 | #5141 | |
10K | 6.21 mi | 11:09:31 | 41:20 | 6:40 | 20:47 | 6:42 | #5445 | |
15K | 9.32 mi | 11:30:28 | 1:02:17 | 6:41 | 20:57 | 6:45 | #5675 | |
20K | 12.43 mi | 11:52:24 | 1:24:13 | 6:47 | 21:56 | 7:04 | #6401 | |
HALF | 13.11 mi | 11:57:10 | 1:28:59 | 6:48 | 4:46 | 7:00 | #6532 | |
25K | 15.53 mi | 12:15:06 | 1:46:55 | 6:53 | 17:56 | 7:24 | #7263 | |
30K | 18.64 mi | 12:40:26 | 2:12:15 | 7:06 | 25:20 | 8:10 | #8394 | |
20M | 20.00 mi | 12:52:43 | 2:24:32 | 7:14 | 12:17 | 9:03 | #9246 | |
21M | 21.00 mi | 13:02:59 | 2:34:48 | 7:23 | 10:16 | 10:16 | #10133 | |
35K | 21.75 mi | 13:09:13 | 2:41:02 | 7:25 | 6:14 | 8:20 | #10422 | |
23M | 23.00 mi | 13:21:28 | 2:53:17 | 7:33 | 12:15 | 9:48 | #11363 | |
24M | 24.00 mi | 13:30:43 | 3:02:32 | 7:37 | 9:15 | 9:15 | #11886 | |
40K | 24.85 mi | 13:37:46 | 3:09:35 | 7:38 | 7:03 | 8:15 | #11961 | |
25.2M | 25.20 mi | 13:40:54 | 3:12:43 | 7:39 | 3:08 | 9:06 | #12021 | |
FINISH | 26.22 mi | 13:48:56 | 3:20:45 | 7:40 | 8:02 | 7:53 | #12095 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5141 | 352 | 352 | 6267(Top 22%) | 627(Top 5%) | 627(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 5445-304 | 394-42 | 394-42 | 5863(Top 20%) | 510(Top 4%) | 510(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 5675-230 | 446-52 | 446-52 | 6267(Top 22%) | 627(Top 5%) | 627(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 6401-726 | 626-180 | 626-180 | 8299(Top 29%) | 1262(Top 10%) | 1262(Top 22%) |
| HALF | 13.11 mi | 0.68 mi | 6532-131 | 662-36 | 662-36 | 8707(Top 30%) | 1393(Top 11%) | 1393(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 7263-731 | 883-221 | 883-221 | 10554(Top 36%) | 2420(Top 19%) | 2420(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 8394-1131 | 1308-425 | 1308-425 | 14611(Top 50%) | 4745(Top 38%) | 4745(Top 83%) |
| 20M | 20.00 mi | 1.36 mi | 9246-852 | 1707-399 | 1707-399 | 19140(Top 66%) | 7342(Top 58%) | 7342(Top 128%) |
| 21M | 21.00 mi | 1.00 mi | 10133-887 | 2166-459 | 2166-459 | 21274(Top 73%) | 8509(Top 68%) | 8509(Top 149%) |
| 35K | 21.75 mi | 0.75 mi | 10422-289 | 2321-155 | 2321-155 | 16618(Top 57%) | 6082(Top 48%) | 6082(Top 106%) |
| 23M | 23.00 mi | 1.25 mi | 11363-941 | 2820-499 | 2820-499 | 21532(Top 74%) | 8749(Top 70%) | 8749(Top 153%) |
| 24M | 24.00 mi | 1.00 mi | 11886-523 | 3140-320 | 3140-320 | 20462(Top 71%) | 8267(Top 66%) | 8267(Top 145%) |
| 40K | 24.85 mi | 0.85 mi | 11961-75 | 3205-65 | 3205-65 | 14090(Top 49%) | 4917(Top 39%) | 4917(Top 86%) |
| 25.2M | 25.20 mi | 0.35 mi | 12021-60 | 3251-46 | 3251-46 | 15225(Top 52%) | 5546(Top 44%) | 5546(Top 97%) |
| FINISH | 26.22 mi | 1.02 mi | 12095-74 | 3311-60 | 3311-60 | 14375(Top 50%) | 5107(Top 41%) | 5107(Top 89%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6267
Females
627
F18-39
627
5Kβ10K
3.1 - 6.2 mi
Overall
5863
Females
510
F18-39
510
10Kβ15K
6.2 - 9.3 mi
Overall
6267
Females
627
F18-39
627
15Kβ20K
9.3 - 12.4 mi
Overall
8299
Females
1262
F18-39
1262
20KβHALF
12.4 - 13.1 mi
Overall
8707
Females
1393
F18-39
1393
HALFβ25K
13.1 - 15.5 mi
Overall
10554
Females
2420
F18-39
2420
25Kβ30K
15.5 - 18.6 mi
Overall
14611
Females
4745
F18-39
4745
30Kβ20M
18.6 - 20.0 mi
Overall
19140
Females
7342
F18-39
7342
20Mβ21M
20.0 - 21.0 mi
Overall
21274
Females
8509
F18-39
8509
21Mβ35K
21.0 - 21.8 mi
Overall
16618
Females
6082
F18-39
6082
35Kβ23M
21.8 - 23.0 mi
Overall
21532
Females
8749
F18-39
8749
23Mβ24M
23.0 - 24.0 mi
Overall
20462
Females
8267
F18-39
8267
24Mβ40K
24.0 - 24.9 mi
Overall
14090
Females
4917
F18-39
4917
40Kβ25.2M
24.9 - 25.2 mi
Overall
15225
Females
5546
F18-39
5546
25.2MβFINISH
25.2 - 26.2 mi
Overall
14375
Females
5107
F18-39
5107
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5141 |
| 5K β 10K | 78 | 200 | -304 | #5141 | #5445 |
| 10K β 15K | 59 | 200 | -230 | #5445 | #5675 |
| 15K β 20K | 35 | 200 | -726 | #5675 | #6401 |
| 20K β HALF | 1 | 132 | -131 | #6401 | #6532 |
| HALF β 25K | 25 | 200 | -731 | #6532 | #7263 |
| 25K β 30K | 14 | 200 | -1131 | #7263 | #8394 |
| 30K β 20M | 9 | 200 | -852 | #8394 | #9246 |
| 20M β 21M | 2 | 200 | -887 | #9246 | #10133 |
| 21M β 35K | 17 | 200 | -289 | #10133 | #10422 |
| 35K β 23M | 12 | 200 | -941 | #10422 | #11363 |
| 23M β 24M | 22 | 200 | -523 | #11363 | #11886 |
| 24M β 40K | 50 | 125 | -75 | #11886 | #11961 |
| 40K β 25.2M | 20 | 80 | -60 | #11961 | #12021 |
| 25.2M β FINISH | 55 | 129 | -74 | #12021 | #12095 |
| TOTALS | 399 | 2466 | -6954 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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