Adam Cole
Bib: 12130 β’M β’Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:19 | 21:46 | 7:01 | 21:46 | 7:01 | - |
10K | 6.21 mi | 11:11:48 | 43:15 | 6:58 | 21:29 | 6:55 | -0:06 |
15K | 9.32 mi | 11:33:06 | 1:04:33 | 6:56 | 21:18 | 6:52 | -0:03 |
20K | 12.43 mi | 11:54:38 | 1:26:05 | 6:56 | 21:32 | 6:56 | +0:04 |
HALF | 13.11 mi | 11:59:13 | 1:30:40 | 6:55 | 4:35 | 6:44 | -0:12 |
25K | 15.53 mi | 12:16:43 | 1:48:11 | 6:58 | 17:31 | 7:14 | +0:30 |
30K | 18.64 mi | 12:39:10 | 2:10:37 | 7:01 | 22:26 | 7:14 | 0:00 |
20M | 20.00 mi | 12:49:13 | 2:20:40 | 7:03 | 10:03 | 7:24 | +0:10 |
21M | 21.00 mi | 12:56:54 | 2:28:21 | 7:04 | 7:41 | 7:41 | +0:17 |
35K | 21.75 mi | 13:02:09 | 2:33:36 | 7:04 | 5:15 | 7:02 | -0:39 |
23M | 23.00 mi | 13:10:53 | 2:42:20 | 7:04 | 8:44 | 6:59 | -0:03 |
24M | 24.00 mi | 13:17:49 | 2:49:16 | 7:04 | 6:56 | 6:56 | -0:03 |
40K | 24.85 mi | 13:23:58 | 2:55:25 | 7:04 | 6:09 | 7:12 | +0:16 |
25.2M | 25.20 mi | 13:26:33 | 2:58:00 | 7:04 | 2:35 | 7:30 | +0:18 |
FINISH | 26.22 mi | 13:33:17 | 3:04:44 | 7:04 | 6:44 | 6:37 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:03 /mi
Slowest Pace
7:41 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:44:25
89% of race
Time at Steady Pace
20:19
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:19 | 21:46 | 7:01 | 21:46 | 7:01 | #8592 | |
10K | 6.21 mi | 11:11:48 | 43:15 | 6:58 | 21:29 | 6:55 | #8291 | |
15K | 9.32 mi | 11:33:06 | 1:04:33 | 6:56 | 21:18 | 6:52 | #8021 | |
20K | 12.43 mi | 11:54:38 | 1:26:05 | 6:56 | 21:32 | 6:56 | #7813 | |
HALF | 13.11 mi | 11:59:13 | 1:30:40 | 6:55 | 4:35 | 6:44 | #7737 | |
25K | 15.53 mi | 12:16:43 | 1:48:11 | 6:58 | 17:31 | 7:14 | #7901 | |
30K | 18.64 mi | 12:39:10 | 2:10:37 | 7:01 | 22:26 | 7:14 | #7754 | |
20M | 20.00 mi | 12:49:13 | 2:20:40 | 7:03 | 10:03 | 7:24 | #7753 | |
21M | 21.00 mi | 12:56:54 | 2:28:21 | 7:04 | 7:41 | 7:41 | #7689 | |
35K | 21.75 mi | 13:02:09 | 2:33:36 | 7:04 | 5:15 | 7:02 | #7633 | |
23M | 23.00 mi | 13:10:53 | 2:42:20 | 7:04 | 8:44 | 6:59 | #7440 | |
24M | 24.00 mi | 13:17:49 | 2:49:16 | 7:04 | 6:56 | 6:56 | #7330 | |
40K | 24.85 mi | 13:23:58 | 2:55:25 | 7:04 | 6:09 | 7:12 | #7248 | |
25.2M | 25.20 mi | 13:26:33 | 2:58:00 | 7:04 | 2:35 | 7:30 | #7190 | |
FINISH | 26.22 mi | 13:33:17 | 3:04:44 | 7:04 | 6:44 | 6:37 | #7055 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8592 | 7302 | 7302 | 7384(Top 25%) | 6445(Top 39%) | 6445(Top 267%) |
| 10K | 6.21 mi | 3.10 mi | 8291+301 | 7073+229 | 7073+229 | 8033(Top 28%) | 6908(Top 42%) | 6908(Top 286%) |
| 15K | 9.32 mi | 3.11 mi | 8021+270 | 6899+174 | 6899+174 | 7384(Top 25%) | 6445(Top 39%) | 6445(Top 267%) |
| 20K | 12.43 mi | 3.11 mi | 7813+208 | 6756+143 | 6756+143 | 7352(Top 25%) | 6404(Top 39%) | 6404(Top 265%) |
| HALF | 13.11 mi | 0.68 mi | 7737+76 | 6702+54 | 6702+54 | 6406(Top 22%) | 5750(Top 35%) | 5750(Top 238%) |
| 25K | 15.53 mi | 2.42 mi | 7901-164 | 6804-102 | 6804-102 | 9028(Top 31%) | 7334(Top 45%) | 7334(Top 304%) |
| 30K | 18.64 mi | 3.11 mi | 7754+147 | 6675+129 | 6675+129 | 7558(Top 26%) | 6342(Top 39%) | 6342(Top 263%) |
| 20M | 20.00 mi | 1.36 mi | 7753+1 | 6655+20 | 6655+20 | 8351(Top 29%) | 6679(Top 41%) | 6679(Top 277%) |
| 21M | 21.00 mi | 1.00 mi | 7689+64 | 6601+54 | 6601+54 | 7694(Top 27%) | 6184(Top 38%) | 6184(Top 256%) |
| 35K | 21.75 mi | 0.75 mi | 7633+56 | 6551+50 | 6551+50 | 7213(Top 25%) | 5948(Top 36%) | 5948(Top 246%) |
| 23M | 23.00 mi | 1.25 mi | 7440+193 | 6407+144 | 6407+144 | 5325(Top 18%) | 4638(Top 28%) | 4638(Top 192%) |
| 24M | 24.00 mi | 1.00 mi | 7330+110 | 6310+97 | 6310+97 | 6030(Top 21%) | 5053(Top 31%) | 5053(Top 209%) |
| 40K | 24.85 mi | 0.85 mi | 7248+82 | 6226+84 | 6226+84 | 6694(Top 23%) | 5426(Top 33%) | 5426(Top 225%) |
| 25.2M | 25.20 mi | 0.35 mi | 7190+58 | 6174+52 | 6174+52 | 5234(Top 18%) | 4399(Top 27%) | 4399(Top 182%) |
| FINISH | 26.22 mi | 1.02 mi | 7055+135 | 6075+99 | 6075+99 | 4832(Top 17%) | 4076(Top 25%) | 4076(Top 169%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7384
Males
6445
M45-49
6445
5Kβ10K
3.1 - 6.2 mi
Overall
8033
Males
6908
M45-49
6908
10Kβ15K
6.2 - 9.3 mi
Overall
7384
Males
6445
M45-49
6445
15Kβ20K
9.3 - 12.4 mi
Overall
7352
Males
6404
M45-49
6404
20KβHALF
12.4 - 13.1 mi
Overall
6406
Males
5750
M45-49
5750
HALFβ25K
13.1 - 15.5 mi
Overall
9028
Males
7334
M45-49
7334
25Kβ30K
15.5 - 18.6 mi
Overall
7558
Males
6342
M45-49
6342
30Kβ20M
18.6 - 20.0 mi
Overall
8351
Males
6679
M45-49
6679
20Mβ21M
20.0 - 21.0 mi
Overall
7694
Males
6184
M45-49
6184
21Mβ35K
21.0 - 21.8 mi
Overall
7213
Males
5948
M45-49
5948
35Kβ23M
21.8 - 23.0 mi
Overall
5325
Males
4638
M45-49
4638
23Mβ24M
23.0 - 24.0 mi
Overall
6030
Males
5053
M45-49
5053
24Mβ40K
24.0 - 24.9 mi
Overall
6694
Males
5426
M45-49
5426
40Kβ25.2M
24.9 - 25.2 mi
Overall
5234
Males
4399
M45-49
4399
25.2MβFINISH
25.2 - 26.2 mi
Overall
4832
Males
4076
M45-49
4076
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8592 |
| 5K β 10K | 384* | 83 | +301 | #8592 | #8291 |
| 10K β 15K | 301* | 31 | +270 | #8291 | #8021 |
| 15K β 20K | 256* | 48 | +208 | #8021 | #7813 |
| 20K β HALF | 79 | 3 | +76 | #7813 | #7737 |
| HALF β 25K | 75 | 200 | -164 | #7737 | #7901 |
| 25K β 30K | 219* | 72 | +147 | #7901 | #7754 |
| 30K β 20M | 72 | 71 | +1 | #7754 | #7753 |
| 20M β 21M | 95 | 31 | +64 | #7753 | #7689 |
| 21M β 35K | 69 | 13 | +56 | #7689 | #7633 |
| 35K β 23M | 203* | 10 | +193 | #7633 | #7440 |
| 23M β 24M | 125 | 15 | +110 | #7440 | #7330 |
| 24M β 40K | 108 | 26 | +82 | #7330 | #7248 |
| 40K β 25.2M | 62 | 4 | +58 | #7248 | #7190 |
| 25.2M β FINISH | 145 | 10 | +135 | #7190 | #7055 |
| TOTALS | 2193* | 617 | +1537 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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