Nicole Frana
Bib: 12028•F
AZ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:59 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 11:12:40 | 44:34 | 7:11 | 22:41 | 7:19 | +0:16 |
15K | 9.32 mi | 11:36:30 | 1:08:24 | 7:21 | 23:50 | 7:41 | +0:22 |
20K | 12.43 mi | 12:01:25 | 1:33:19 | 7:31 | 24:55 | 8:02 | +0:21 |
HALF | 13.11 mi | 12:06:52 | 1:38:46 | 7:33 | 5:27 | 8:00 | -0:02 |
25K | 15.53 mi | 12:27:22 | 1:59:16 | 7:41 | 20:30 | 8:28 | +0:28 |
30K | 18.64 mi | 12:55:11 | 2:27:05 | 7:54 | 27:49 | 8:58 | +0:30 |
20M | 20.00 mi | 13:07:37 | 2:39:31 | 7:59 | 12:26 | 9:10 | +0:12 |
21M | 21.00 mi | 13:17:10 | 2:49:04 | 8:04 | 9:33 | 9:33 | +0:23 |
35K | 21.75 mi | 13:24:00 | 2:55:54 | 8:06 | 6:50 | 9:09 | -0:24 |
23M | 23.00 mi | 13:35:20 | 3:07:14 | 8:09 | 11:20 | 9:04 | -0:05 |
24M | 24.00 mi | 13:44:13 | 3:16:07 | 8:11 | 8:53 | 8:53 | -0:11 |
40K | 24.85 mi | 13:51:58 | 3:23:52 | 8:13 | 7:45 | 9:04 | +0:11 |
25.2M | 25.20 mi | 13:55:20 | 3:27:14 | 8:14 | 3:22 | 9:46 | +0:42 |
FINISH | 26.22 mi | 14:03:50 | 3:35:44 | 8:15 | 8:30 | 8:21 | -1:25 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
8:14 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:07:46
59% of race
Time at Steady Pace
1:15:03
35% of race
Time at Slower Pace
12:55
6% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:59 | 21:53 | 7:03 | 21:53 | 7:03 | #8932 | |
10K | 6.21 mi | 11:12:40 | 44:34 | 7:11 | 22:41 | 7:19 | #9962 | |
15K | 9.32 mi | 11:36:30 | 1:08:24 | 7:21 | 23:50 | 7:41 | #11394 | |
20K | 12.43 mi | 12:01:25 | 1:33:19 | 7:31 | 24:55 | 8:02 | #12670 | |
HALF | 13.11 mi | 12:06:52 | 1:38:46 | 7:33 | 5:27 | 8:00 | #12915 | |
25K | 15.53 mi | 12:27:22 | 1:59:16 | 7:41 | 20:30 | 8:28 | #13885 | |
30K | 18.64 mi | 12:55:11 | 2:27:05 | 7:54 | 27:49 | 8:58 | #15108 | |
20M | 20.00 mi | 13:07:37 | 2:39:31 | 7:59 | 12:26 | 9:10 | #15562 | |
21M | 21.00 mi | 13:17:10 | 2:49:04 | 8:04 | 9:33 | 9:33 | #15768 | |
35K | 21.75 mi | 13:24:00 | 2:55:54 | 8:06 | 6:50 | 9:09 | #15970 | |
23M | 23.00 mi | 13:35:20 | 3:07:14 | 8:09 | 11:20 | 9:04 | #16132 | |
24M | 24.00 mi | 13:44:13 | 3:16:07 | 8:11 | 8:53 | 8:53 | #16258 | |
40K | 24.85 mi | 13:51:58 | 3:23:52 | 8:13 | 7:45 | 9:04 | #16344 | |
25.2M | 25.20 mi | 13:55:20 | 3:27:14 | 8:14 | 3:22 | 9:46 | #16383 | |
FINISH | 26.22 mi | 14:03:50 | 3:35:44 | 8:15 | 8:30 | 8:21 | #16414 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8932 | 1390 | 1390 | 14313(Top 49%) | 4331(Top 34%) | 4331(Top 249%) |
| 10K | 6.21 mi | 3.10 mi | 9962-1030 | 1873-483 | 1873-483 | 11191(Top 39%) | 2545(Top 20%) | 2545(Top 147%) |
| 15K | 9.32 mi | 3.11 mi | 11394-1432 | 2639-766 | 2639-766 | 14313(Top 49%) | 4331(Top 34%) | 4331(Top 249%) |
| 20K | 12.43 mi | 3.11 mi | 12670-1276 | 3374-735 | 3374-735 | 16270(Top 56%) | 5538(Top 44%) | 5538(Top 319%) |
| HALF | 13.11 mi | 0.68 mi | 12915-245 | 3529-155 | 3529-155 | 17120(Top 59%) | 5979(Top 48%) | 5979(Top 344%) |
| 25K | 15.53 mi | 2.42 mi | 13885-970 | 4094-565 | 4094-565 | 18306(Top 63%) | 6742(Top 54%) | 6742(Top 388%) |
| 30K | 18.64 mi | 3.11 mi | 15108-1223 | 4857-763 | 4857-763 | 19355(Top 67%) | 7404(Top 59%) | 7404(Top 426%) |
| 20M | 20.00 mi | 1.36 mi | 15562-454 | 5158-301 | 5158-301 | 19660(Top 68%) | 7625(Top 61%) | 7625(Top 439%) |
| 21M | 21.00 mi | 1.00 mi | 15768-206 | 5303-145 | 5303-145 | 18725(Top 65%) | 7172(Top 57%) | 7172(Top 413%) |
| 35K | 21.75 mi | 0.75 mi | 15970-202 | 5439-136 | 5439-136 | 20560(Top 71%) | 8213(Top 65%) | 8213(Top 473%) |
| 23M | 23.00 mi | 1.25 mi | 16132-162 | 5559-120 | 5559-120 | 18777(Top 65%) | 7351(Top 58%) | 7351(Top 423%) |
| 24M | 24.00 mi | 1.00 mi | 16258-126 | 5648-89 | 5648-89 | 18949(Top 65%) | 7491(Top 60%) | 7491(Top 431%) |
| 40K | 24.85 mi | 0.85 mi | 16344-86 | 5716-68 | 5716-68 | 18708(Top 64%) | 7422(Top 59%) | 7422(Top 427%) |
| 25.2M | 25.20 mi | 0.35 mi | 16383-39 | 5747-31 | 5747-31 | 18492(Top 64%) | 7289(Top 58%) | 7289(Top 420%) |
| FINISH | 26.22 mi | 1.02 mi | 16414-31 | 5786-39 | 5786-39 | 17306(Top 60%) | 6670(Top 53%) | 6670(Top 384%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14313
Females
4331
F40-44
4331
5K→10K
3.1 - 6.2 mi
Overall
11191
Females
2545
F40-44
2545
10K→15K
6.2 - 9.3 mi
Overall
14313
Females
4331
F40-44
4331
15K→20K
9.3 - 12.4 mi
Overall
16270
Females
5538
F40-44
5538
20K→HALF
12.4 - 13.1 mi
Overall
17120
Females
5979
F40-44
5979
HALF→25K
13.1 - 15.5 mi
Overall
18306
Females
6742
F40-44
6742
25K→30K
15.5 - 18.6 mi
Overall
19355
Females
7404
F40-44
7404
30K→20M
18.6 - 20.0 mi
Overall
19660
Females
7625
F40-44
7625
20M→21M
20.0 - 21.0 mi
Overall
18725
Females
7172
F40-44
7172
21M→35K
21.0 - 21.8 mi
Overall
20560
Females
8213
F40-44
8213
35K→23M
21.8 - 23.0 mi
Overall
18777
Females
7351
F40-44
7351
23M→24M
23.0 - 24.0 mi
Overall
18949
Females
7491
F40-44
7491
24M→40K
24.0 - 24.9 mi
Overall
18708
Females
7422
F40-44
7422
40K→25.2M
24.9 - 25.2 mi
Overall
18492
Females
7289
F40-44
7289
25.2M→FINISH
25.2 - 26.2 mi
Overall
17306
Females
6670
F40-44
6670
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8932 |
| 5K → 10K | 30 | 1060 | -1030 | #8932 | #9962 |
| 10K → 15K | 14 | 1445 | -1432 | #9962 | #11394 |
| 15K → 20K | 16 | 1292 | -1276 | #11394 | #12670 |
| 20K → HALF | 4 | 249 | -245 | #12670 | #12915 |
| HALF → 25K | 18 | 988 | -970 | #12915 | #13885 |
| 25K → 30K | 33 | 1256 | -1223 | #13885 | #15108 |
| 30K → 20M | 30 | 484 | -454 | #15108 | #15562 |
| 20M → 21M | 56 | 262 | -206 | #15562 | #15768 |
| 21M → 35K | 20 | 222 | -202 | #15768 | #15970 |
| 35K → 23M | 59 | 221 | -162 | #15970 | #16132 |
| 23M → 24M | 39 | 165 | -126 | #16132 | #16258 |
| 24M → 40K | 45 | 131 | -86 | #16258 | #16344 |
| 40K → 25.2M | 16 | 55 | -39 | #16344 | #16383 |
| 25.2M → FINISH | 52 | 83 | -31 | #16383 | #16414 |
| TOTALS | 432 | 7913 | -7482 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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