R. Matthew Plona

Bib: 11888M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 29021
Gender (Male)
#0 / 16340
Masters (Masters Men)
#0 / 10617
Division (M65-69)
#0 / 774
Top 18%
Race Day Weather
51°/41°F
overcast clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:04/mi
25:01
973451.5%
10K· 6.21 mi
8:13/mi
50:30
791380.4%
15K· 9.32 mi
8:22/mi
1:16:29
6778
20K· 12.43 mi
8:18/mi
1:42:14
106860.1%
HALF· 13.11 mi
8:12/mi
1:47:49
19370.5%
25K· 15.53 mi
8:26/mi
2:08:15
66880.2%
30K· 18.64 mi
8:36/mi
2:34:57
1811480.2%
20M
8:50/mi
2:46:56
64500.2%
21M
9:17/mi
2:56:13
106241.6%
35K· 21.75 mi
8:47/mi
3:02:47
17861.7%
23M
8:54/mi
3:13:55
23630.6%
24M
8:48/mi
3:22:43
821.3%
40K· 24.85 mi
9:08/mi
3:30:31
200.3%
25.2M
9:52/mi
3:33:55
13160.2%
FINISH· 26.22 mi
8:31/mi
3:42:35
2221

The Course

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Half Splits

1st Half· via HALFFaster
Distance13.11 mi
Time1:47:49
Pace8:14 /mi
2nd Half
Distance13.11 mi
Time1:54:46
Pace8:46 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:45:1725:018:0425:01
8:04
-
10K
6.21 mi11:10:4650:308:0825:29
8:13
+0:09
15K
9.32 mi11:36:451:16:298:1325:59
8:22
+0:09
20K
12.43 mi12:02:301:42:148:1425:45
8:18
-0:04
HALF
13.11 mi12:08:051:47:498:145:35
8:12
-0:06
25K
15.53 mi12:28:312:08:158:1620:26
8:26
+0:14
30K
18.64 mi12:55:132:34:578:1926:42
8:36
+0:10
20M
20.00 mi13:07:122:46:568:2111:59
8:50
+0:14
21M
21.00 mi13:16:292:56:138:249:17
9:17
+0:27
35K
21.75 mi13:23:033:02:478:256:34
8:47
-0:30
23M
23.00 mi13:34:113:13:558:2611:08
8:54
+0:07
24M
24.00 mi13:42:593:22:438:278:48
8:48
-0:06
40K
24.85 mi13:50:473:30:318:297:48
9:08
+0:20
25.2M
25.20 mi13:54:113:33:558:303:24
9:52
+0:44
FINISH
26.22 mi14:02:513:42:358:308:40
8:31
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:30 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:49

48% of race

Time at Steady Pace

1:11:10

32% of race

Time at Slower Pace

43:36

20% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:45:1725:018:0425:01
8:04
#17298
10K
6.21 mi11:10:4650:308:0825:29
8:13
#17938
15K
9.32 mi11:36:451:16:298:1325:59
8:22
#18422
20K
12.43 mi12:02:301:42:148:1425:45
8:18
#18324
HALF
13.11 mi12:08:051:47:498:145:35
8:12
#18312
25K
15.53 mi12:28:312:08:158:1620:26
8:26
#18285
30K
18.64 mi12:55:132:34:578:1926:42
8:36
#18105
20M
20.00 mi13:07:122:46:568:2111:59
8:50
#18069
21M
21.00 mi13:16:292:56:138:249:17
9:17
#18029
35K
21.75 mi13:23:033:02:478:256:34
8:47
#18059
23M
23.00 mi13:34:113:13:558:2611:08
8:54
#18031
24M
24.00 mi13:42:593:22:438:278:48
8:48
#18052
40K
24.85 mi13:50:473:30:318:297:48
9:08
#18086
25.2M
25.20 mi13:54:113:33:558:303:24
9:52
#18098
FINISH
26.22 mi14:02:513:42:358:308:40
8:31
#18098
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi17298111391113919360(Top 67%)12035(Top 74%)12035(Top 1555%)
10K6.21 mi3.10 mi17938-64011401-26211401-26218579(Top 64%)11710(Top 72%)11710(Top 1513%)
15K9.32 mi3.11 mi18422-48411622-22111622-22119360(Top 67%)12035(Top 74%)12035(Top 1555%)
20K12.43 mi3.11 mi18324+9811580+4211580+4218013(Top 62%)11410(Top 70%)11410(Top 1474%)
HALF13.11 mi0.68 mi18312+1211567+1311567+1318304(Top 63%)11573(Top 71%)11573(Top 1495%)
25K15.53 mi2.42 mi18285+2711547+2011547+2018126(Top 62%)11410(Top 70%)11410(Top 1474%)
30K18.64 mi3.11 mi18105+18011431+11611431+11617442(Top 60%)11014(Top 67%)11014(Top 1423%)
20M20.00 mi1.36 mi18069+3611388+4311388+4318065(Top 62%)11201(Top 69%)11201(Top 1447%)
21M21.00 mi1.00 mi18029+4011355+3311355+3317543(Top 60%)10939(Top 67%)10939(Top 1413%)
35K21.75 mi0.75 mi18059-3011356-111356-118965(Top 65%)11485(Top 70%)11485(Top 1484%)
23M23.00 mi1.25 mi18031+2811321+3511321+3517972(Top 62%)10961(Top 67%)10961(Top 1416%)
24M24.00 mi1.00 mi18052-2111313+811313+818501(Top 64%)11192(Top 68%)11192(Top 1446%)
40K24.85 mi0.85 mi18086-3411308+511308+518931(Top 65%)11322(Top 69%)11322(Top 1463%)
25.2M25.20 mi0.35 mi18098-1211313-511313-518822(Top 65%)11288(Top 69%)11288(Top 1458%)
FINISH26.22 mi1.02 mi1809811301+1211301+1218177(Top 63%)10972(Top 67%)10972(Top 1418%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×21story building
+97ft-345ft

Overall

19360

Males

12035

M65-69

12035

5K→10K

3.1 - 6.2 mi

Top 64%
×5story building
+79ft-138ft

Overall

18579

Males

11710

M65-69

11710

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+67ft-78ft

Overall

19360

Males

12035

M65-69

12035

15K→20K

9.3 - 12.4 mi

Top 62%
×5story building
+106ft-86ft

Overall

18013

Males

11410

M65-69

11410

20K→HALF

12.4 - 13.1 mi

Top 63%
×2story building
+19ft-37ft

Overall

18304

Males

11573

M65-69

11573

HALF→25K

13.1 - 15.5 mi

Top 62%
×4story building
+66ft-88ft

Overall

18126

Males

11410

M65-69

11410

25K→30K

15.5 - 18.6 mi

Top 60%
×9story building
+181ft-148ft

Overall

17442

Males

11014

M65-69

11014

30K→20M

18.6 - 20.0 mi

Top 62%
×5story building
+64ft-50ft

Overall

18065

Males

11201

M65-69

11201

20M→21M

20.0 - 21.0 mi

Top 60%
×8story building
+106ft-24ft

Overall

17543

Males

10939

M65-69

10939

21M→35K

21.0 - 21.8 mi

Top 65%
×7story building
+17ft-86ft

Overall

18965

Males

11485

M65-69

11485

35K→23M

21.8 - 23.0 mi

Top 62%
×5story building
+23ft-63ft

Overall

17972

Males

10961

M65-69

10961

23M→24M

23.0 - 24.0 mi

Top 64%
×6story building
+12ft-82ft

Overall

18501

Males

11192

M65-69

11192

24M→40K

24.0 - 24.9 mi

Top 65%
×1story
+6ft-20ft

Overall

18931

Males

11322

M65-69

11322

40K→25.2M

24.9 - 25.2 mi

Top 65%
×1story
+13ft-16ft

Overall

18822

Males

11288

M65-69

11288

25.2M→FINISH

25.2 - 26.2 mi

Top 63%
×2story building
+22ft-21ft

Overall

18177

Males

10972

M65-69

10972

Passing Analysis

Category:
Athletes Passed
1358
Passed By
2158
Net Change
-800
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17298
5K10K68708-640#17298#17938
10K15K61545-484#17938#18422
15K20K208110+98#18422#18324
20KHALF3624+12#18324#18312
HALF25K133106+27#18312#18285
25K30K27292+180#18285#18105
30K20M12084+36#18105#18069
20M21M9151+40#18069#18029
21M35K4676-30#18029#18059
35K23M10476+28#18059#18031
23M24M7192-21#18031#18052
24M40K6094-34#18052#18086
40K25.2M2133-12#18086#18098
25.2MFINISH67670#18098#18098
TOTALS13582158-800
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing