James Williams
Bib: 11810β’M
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:27 | 26:11 | 8:26 | 26:11 | 8:26 | - |
10K | 6.21 mi | 11:12:54 | 52:38 | 8:29 | 26:27 | 8:31 | +0:05 |
15K | 9.32 mi | 11:39:19 | 1:19:03 | 8:29 | 26:25 | 8:31 | 0:00 |
20K | 12.43 mi | 12:06:05 | 1:45:49 | 8:31 | 26:46 | 8:37 | +0:06 |
HALF | 13.11 mi | 12:11:53 | 1:51:37 | 8:31 | 5:48 | 8:31 | -0:06 |
25K | 15.53 mi | 12:32:52 | 2:12:36 | 8:33 | 20:59 | 8:40 | +0:09 |
30K | 18.64 mi | 13:00:16 | 2:40:00 | 8:35 | 27:24 | 8:50 | +0:10 |
20M | 20.00 mi | 13:12:24 | 2:52:08 | 8:37 | 12:08 | 8:56 | +0:06 |
21M | 21.00 mi | 13:21:53 | 3:01:37 | 8:39 | 9:29 | 9:29 | +0:33 |
35K | 21.75 mi | 13:28:07 | 3:07:51 | 8:39 | 6:14 | 8:20 | -1:09 |
23M | 23.00 mi | 13:39:05 | 3:18:49 | 8:39 | 10:58 | 8:46 | +0:26 |
24M | 24.00 mi | 13:47:26 | 3:27:10 | 8:38 | 8:21 | 8:21 | -0:25 |
40K | 24.85 mi | 13:54:49 | 3:34:33 | 8:38 | 7:23 | 8:39 | +0:18 |
25.2M | 25.20 mi | 13:58:01 | 3:37:45 | 8:39 | 3:12 | 9:17 | +0:38 |
FINISH | 26.22 mi | 14:06:12 | 3:45:56 | 8:38 | 8:11 | 8:02 | -1:15 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
8:37 /mi
Slowest Pace
9:29 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:21:07
89% of race
Time at Steady Pace
15:20
7% of race
Time at Slower Pace
9:29
4% of race
Average Pace: 8:37 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:27 | 26:11 | 8:26 | 26:11 | 8:26 | #19660 | |
10K | 6.21 mi | 11:12:54 | 52:38 | 8:29 | 26:27 | 8:31 | #19998 | |
15K | 9.32 mi | 11:39:19 | 1:19:03 | 8:29 | 26:25 | 8:31 | #20032 | |
20K | 12.43 mi | 12:06:05 | 1:45:49 | 8:31 | 26:46 | 8:37 | #20000 | |
HALF | 13.11 mi | 12:11:53 | 1:51:37 | 8:31 | 5:48 | 8:31 | #20018 | |
25K | 15.53 mi | 12:32:52 | 2:12:36 | 8:33 | 20:59 | 8:40 | #19924 | |
30K | 18.64 mi | 13:00:16 | 2:40:00 | 8:35 | 27:24 | 8:50 | #19692 | |
20M | 20.00 mi | 13:12:24 | 2:52:08 | 8:37 | 12:08 | 8:56 | #19600 | |
21M | 21.00 mi | 13:21:53 | 3:01:37 | 8:39 | 9:29 | 9:29 | #19541 | |
35K | 21.75 mi | 13:28:07 | 3:07:51 | 8:39 | 6:14 | 8:20 | #19427 | |
23M | 23.00 mi | 13:39:05 | 3:18:49 | 8:39 | 10:58 | 8:46 | #19299 | |
24M | 24.00 mi | 13:47:26 | 3:27:10 | 8:38 | 8:21 | 8:21 | #19137 | |
40K | 24.85 mi | 13:54:49 | 3:34:33 | 8:38 | 7:23 | 8:39 | #19038 | |
25.2M | 25.20 mi | 13:58:01 | 3:37:45 | 8:39 | 3:12 | 9:17 | #18983 | |
FINISH | 26.22 mi | 14:06:12 | 3:45:56 | 8:38 | 8:11 | 8:02 | #18836 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19660 | 12126 | 12126 | 20158(Top 69%) | 12396(Top 76%) | 12396(Top 819%) |
| 10K | 6.21 mi | 3.10 mi | 19998-338 | 12304-178 | 12304-178 | 20411(Top 70%) | 12508(Top 77%) | 12508(Top 826%) |
| 15K | 9.32 mi | 3.11 mi | 20032-34 | 12320-16 | 12320-16 | 20158(Top 69%) | 12396(Top 76%) | 12396(Top 819%) |
| 20K | 12.43 mi | 3.11 mi | 20000+32 | 12280+40 | 12280+40 | 19940(Top 69%) | 12270(Top 75%) | 12270(Top 810%) |
| HALF | 13.11 mi | 0.68 mi | 20018-18 | 12289-9 | 12289-9 | 20244(Top 70%) | 12433(Top 76%) | 12433(Top 821%) |
| 25K | 15.53 mi | 2.42 mi | 19924+94 | 12251+38 | 12251+38 | 19462(Top 67%) | 11997(Top 73%) | 11997(Top 792%) |
| 30K | 18.64 mi | 3.11 mi | 19692+232 | 12119+132 | 12119+132 | 18670(Top 64%) | 11558(Top 71%) | 11558(Top 763%) |
| 20M | 20.00 mi | 1.36 mi | 19600+92 | 12067+52 | 12067+52 | 18596(Top 64%) | 11449(Top 70%) | 11449(Top 756%) |
| 21M | 21.00 mi | 1.00 mi | 19541+59 | 12017+50 | 12017+50 | 18420(Top 63%) | 11330(Top 69%) | 11330(Top 748%) |
| 35K | 21.75 mi | 0.75 mi | 19427+114 | 11963+54 | 11963+54 | 16609(Top 57%) | 10473(Top 64%) | 10473(Top 692%) |
| 23M | 23.00 mi | 1.25 mi | 19299+128 | 11876+87 | 11876+87 | 17251(Top 59%) | 10633(Top 65%) | 10633(Top 702%) |
| 24M | 24.00 mi | 1.00 mi | 19137+162 | 11788+88 | 11788+88 | 16010(Top 55%) | 10049(Top 61%) | 10049(Top 664%) |
| 40K | 24.85 mi | 0.85 mi | 19038+99 | 11724+64 | 11724+64 | 16468(Top 57%) | 10179(Top 62%) | 10179(Top 672%) |
| 25.2M | 25.20 mi | 0.35 mi | 18983+55 | 11695+29 | 11695+29 | 16178(Top 56%) | 10071(Top 62%) | 10071(Top 665%) |
| FINISH | 26.22 mi | 1.02 mi | 18836+147 | 11623+72 | 11623+72 | 15366(Top 53%) | 9698(Top 59%) | 9698(Top 641%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20158
Males
12396
M60-64
12396
5Kβ10K
3.1 - 6.2 mi
Overall
20411
Males
12508
M60-64
12508
10Kβ15K
6.2 - 9.3 mi
Overall
20158
Males
12396
M60-64
12396
15Kβ20K
9.3 - 12.4 mi
Overall
19940
Males
12270
M60-64
12270
20KβHALF
12.4 - 13.1 mi
Overall
20244
Males
12433
M60-64
12433
HALFβ25K
13.1 - 15.5 mi
Overall
19462
Males
11997
M60-64
11997
25Kβ30K
15.5 - 18.6 mi
Overall
18670
Males
11558
M60-64
11558
30Kβ20M
18.6 - 20.0 mi
Overall
18596
Males
11449
M60-64
11449
20Mβ21M
20.0 - 21.0 mi
Overall
18420
Males
11330
M60-64
11330
21Mβ35K
21.0 - 21.8 mi
Overall
16609
Males
10473
M60-64
10473
35Kβ23M
21.8 - 23.0 mi
Overall
17251
Males
10633
M60-64
10633
23Mβ24M
23.0 - 24.0 mi
Overall
16010
Males
10049
M60-64
10049
24Mβ40K
24.0 - 24.9 mi
Overall
16468
Males
10179
M60-64
10179
40Kβ25.2M
24.9 - 25.2 mi
Overall
16178
Males
10071
M60-64
10071
25.2MβFINISH
25.2 - 26.2 mi
Overall
15366
Males
9698
M60-64
9698
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19660 |
| 5K β 10K | 143 | 200 | -338 | #19660 | #19998 |
| 10K β 15K | 152 | 186 | -34 | #19998 | #20032 |
| 15K β 20K | 172 | 140 | +32 | #20032 | #20000 |
| 20K β HALF | 19 | 37 | -18 | #20000 | #20018 |
| HALF β 25K | 156 | 62 | +94 | #20018 | #19924 |
| 25K β 30K | 297* | 65 | +232 | #19924 | #19692 |
| 30K β 20M | 130 | 38 | +92 | #19692 | #19600 |
| 20M β 21M | 116 | 57 | +59 | #19600 | #19541 |
| 21M β 35K | 122 | 8 | +114 | #19541 | #19427 |
| 35K β 23M | 157 | 29 | +128 | #19427 | #19299 |
| 23M β 24M | 169 | 7 | +162 | #19299 | #19137 |
| 24M β 40K | 115 | 16 | +99 | #19137 | #19038 |
| 40K β 25.2M | 64 | 9 | +55 | #19038 | #18983 |
| 25.2M β FINISH | 159 | 12 | +147 | #18983 | #18836 |
| TOTALS | 1971* | 866 | +824 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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