John Krasniewicz
Bib: 11774 β’M β’Age: N/A
CT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:49 | 34:36 | 11:09 | 34:36 | 11:09 | - |
10K | 6.21 mi | 11:29:55 | 1:10:42 | 11:23 | 36:06 | 11:38 | +0:29 |
15K | 9.32 mi | 12:08:23 | 1:49:10 | 11:43 | 38:28 | 12:23 | +0:45 |
20K | 12.43 mi | 12:49:21 | 2:30:08 | 12:05 | 40:58 | 13:12 | +0:49 |
HALF | 13.11 mi | 12:58:36 | 2:39:23 | 12:10 | 9:15 | 13:35 | +0:23 |
25K | 15.53 mi | 13:33:58 | 3:14:45 | 12:33 | 35:22 | 14:35 | +1:00 |
30K | 18.64 mi | 14:28:44 | 4:09:31 | 13:24 | 54:46 | 17:38 | +3:03 |
20M | 20.00 mi | 14:50:13 | 4:31:00 | 13:34 | 21:29 | 15:49 | -1:49 |
21M | 21.00 mi | 15:07:04 | 4:47:51 | 13:43 | 16:51 | 16:51 | +1:02 |
35K | 21.75 mi | 15:18:05 | 4:58:52 | 13:45 | 11:01 | 14:44 | -2:07 |
23M | 23.00 mi | 15:36:24 | 5:17:11 | 13:48 | 18:19 | 14:39 | -0:05 |
24M | 24.00 mi | 15:50:23 | 5:31:10 | 13:48 | 13:59 | 13:59 | -0:40 |
40K | 24.85 mi | 16:02:20 | 5:43:07 | 13:49 | 11:57 | 13:59 | 0:00 |
25.2M | 25.20 mi | 16:07:44 | 5:48:31 | 13:50 | 5:24 | 15:40 | +1:41 |
FINISH | 26.22 mi | 16:20:17 | 6:01:04 | 13:47 | 12:33 | 12:19 | -3:21 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
13:47 /mi
Slowest Pace
17:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:01:43
34% of race
Time at Steady Pace
2:20:51
39% of race
Time at Slower Pace
1:38:30
27% of race
Average Pace: 13:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:49 | 34:36 | 11:09 | 34:36 | 11:09 | #28195 | |
10K | 6.21 mi | 11:29:55 | 1:10:42 | 11:23 | 36:06 | 11:38 | #28289 | |
15K | 9.32 mi | 12:08:23 | 1:49:10 | 11:43 | 38:28 | 12:23 | #28419 | |
20K | 12.43 mi | 12:49:21 | 2:30:08 | 12:05 | 40:58 | 13:12 | #28528 | |
HALF | 13.11 mi | 12:58:36 | 2:39:23 | 12:10 | 9:15 | 13:35 | #28589 | |
25K | 15.53 mi | 13:33:58 | 3:14:45 | 12:33 | 35:22 | 14:35 | #28685 | |
30K | 18.64 mi | 14:28:44 | 4:09:31 | 13:24 | 54:46 | 17:38 | #28889 | |
20M | 20.00 mi | 14:50:13 | 4:31:00 | 13:34 | 21:29 | 15:49 | #28898 | |
21M | 21.00 mi | 15:07:04 | 4:47:51 | 13:43 | 16:51 | 16:51 | #28907 | |
35K | 21.75 mi | 15:18:05 | 4:58:52 | 13:45 | 11:01 | 14:44 | #28912 | |
23M | 23.00 mi | 15:36:24 | 5:17:11 | 13:48 | 18:19 | 14:39 | #28915 | |
24M | 24.00 mi | 15:50:23 | 5:31:10 | 13:48 | 13:59 | 13:59 | #28917 | |
40K | 24.85 mi | 16:02:20 | 5:43:07 | 13:49 | 11:57 | 13:59 | #28912 | |
25.2M | 25.20 mi | 16:07:44 | 5:48:31 | 13:50 | 5:24 | 15:40 | #28916 | |
FINISH | 26.22 mi | 16:20:17 | 6:01:04 | 13:47 | 12:33 | 12:19 | #28900 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28195 | 16082 | 16082 | 28583(Top 98%) | 16198(Top 99%) | 16198(Top 23821%) |
| 10K | 6.21 mi | 3.10 mi | 28289-94 | 16116-34 | 16116-34 | 28322(Top 98%) | 16115(Top 99%) | 16115(Top 23699%) |
| 15K | 9.32 mi | 3.11 mi | 28419-130 | 16145-29 | 16145-29 | 28583(Top 98%) | 16198(Top 99%) | 16198(Top 23821%) |
| 20K | 12.43 mi | 3.11 mi | 28528-109 | 16185-40 | 16185-40 | 28698(Top 99%) | 16217(Top 99%) | 16217(Top 23849%) |
| HALF | 13.11 mi | 0.68 mi | 28589-61 | 16196-11 | 16196-11 | 28851(Top 99%) | 16256(Top 99%) | 16256(Top 23906%) |
| 25K | 15.53 mi | 2.42 mi | 28685-96 | 16231-35 | 16231-35 | 28853(Top 99%) | 16274(Top 100%) | 16274(Top 23932%) |
| 30K | 18.64 mi | 3.11 mi | 28889-204 | 16290-59 | 16290-59 | 28993(Top 100%) | 16324(Top 100%) | 16324(Top 24006%) |
| 20M | 20.00 mi | 1.36 mi | 28898-9 | 16296-6 | 16296-6 | 28802(Top 99%) | 16229(Top 99%) | 16229(Top 23866%) |
| 21M | 21.00 mi | 1.00 mi | 28907-9 | 16297-1 | 16297-1 | 28796(Top 99%) | 16225(Top 99%) | 16225(Top 23860%) |
| 35K | 21.75 mi | 0.75 mi | 28912-5 | 16296+1 | 16296+1 | 28632(Top 99%) | 16114(Top 99%) | 16114(Top 23697%) |
| 23M | 23.00 mi | 1.25 mi | 28915-3 | 16297-1 | 16297-1 | 28480(Top 98%) | 16044(Top 98%) | 16044(Top 23594%) |
| 24M | 24.00 mi | 1.00 mi | 28917-2 | 16293+4 | 16293+4 | 28334(Top 98%) | 15947(Top 98%) | 15947(Top 23451%) |
| 40K | 24.85 mi | 0.85 mi | 28912+5 | 16290+3 | 16290+3 | 27885(Top 96%) | 15735(Top 96%) | 15735(Top 23140%) |
| 25.2M | 25.20 mi | 0.35 mi | 28916-4 | 16292-2 | 16292-2 | 28275(Top 97%) | 15904(Top 97%) | 15904(Top 23388%) |
| FINISH | 26.22 mi | 1.02 mi | 28900+16 | 16286+6 | 16286+6 | 27745(Top 96%) | 15658(Top 96%) | 15658(Top 23026%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28583
Males
16198
M75-79
16198
5Kβ10K
3.1 - 6.2 mi
Overall
28322
Males
16115
M75-79
16115
10Kβ15K
6.2 - 9.3 mi
Overall
28583
Males
16198
M75-79
16198
15Kβ20K
9.3 - 12.4 mi
Overall
28698
Males
16217
M75-79
16217
20KβHALF
12.4 - 13.1 mi
Overall
28851
Males
16256
M75-79
16256
HALFβ25K
13.1 - 15.5 mi
Overall
28853
Males
16274
M75-79
16274
25Kβ30K
15.5 - 18.6 mi
Overall
28993
Males
16324
M75-79
16324
30Kβ20M
18.6 - 20.0 mi
Overall
28802
Males
16229
M75-79
16229
20Mβ21M
20.0 - 21.0 mi
Overall
28796
Males
16225
M75-79
16225
21Mβ35K
21.0 - 21.8 mi
Overall
28632
Males
16114
M75-79
16114
35Kβ23M
21.8 - 23.0 mi
Overall
28480
Males
16044
M75-79
16044
23Mβ24M
23.0 - 24.0 mi
Overall
28334
Males
15947
M75-79
15947
24Mβ40K
24.0 - 24.9 mi
Overall
27885
Males
15735
M75-79
15735
40Kβ25.2M
24.9 - 25.2 mi
Overall
28275
Males
15904
M75-79
15904
25.2MβFINISH
25.2 - 26.2 mi
Overall
27745
Males
15658
M75-79
15658
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28195 |
| 5K β 10K | 66 | 160 | -94 | #28195 | #28289 |
| 10K β 15K | 35 | 165 | -130 | #28289 | #28419 |
| 15K β 20K | 19 | 128 | -109 | #28419 | #28528 |
| 20K β HALF | 6 | 67 | -61 | #28528 | #28589 |
| HALF β 25K | 14 | 110 | -96 | #28589 | #28685 |
| 25K β 30K | 2 | 200 | -204 | #28685 | #28889 |
| 30K β 20M | 5 | 14 | -9 | #28889 | #28898 |
| 20M β 21M | 4 | 13 | -9 | #28898 | #28907 |
| 21M β 35K | 1 | 6 | -5 | #28907 | #28912 |
| 35K β 23M | 3 | 6 | -3 | #28912 | #28915 |
| 23M β 24M | 6 | 8 | -2 | #28915 | #28917 |
| 24M β 40K | 6 | 1 | +5 | #28917 | #28912 |
| 40K β 25.2M | 0 | 4 | -4 | #28912 | #28916 |
| 25.2M β FINISH | 17 | 1 | +16 | #28916 | #28900 |
| TOTALS | 184 | 883 | -705 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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