Joseph Kvilhaug
Bib: 11735β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:50 | 29:39 | 9:33 | 29:39 | 9:33 | - |
10K | 6.21 mi | 11:19:30 | 1:00:19 | 9:43 | 30:40 | 9:53 | +0:20 |
15K | 9.32 mi | 11:51:05 | 1:31:54 | 9:52 | 31:35 | 10:10 | +0:17 |
20K | 12.43 mi | 12:23:56 | 2:04:45 | 10:03 | 32:51 | 10:35 | +0:25 |
HALF | 13.11 mi | 12:31:27 | 2:12:16 | 10:06 | 7:31 | 11:02 | +0:27 |
25K | 15.53 mi | 12:58:28 | 2:39:17 | 10:16 | 27:01 | 11:09 | +0:07 |
30K | 18.64 mi | 13:35:44 | 3:16:33 | 10:33 | 37:16 | 12:00 | +0:51 |
20M | 20.00 mi | 13:52:00 | 3:32:49 | 10:39 | 16:16 | 11:59 | -0:01 |
21M | 21.00 mi | 14:05:25 | 3:46:14 | 10:47 | 13:25 | 13:25 | +1:26 |
35K | 21.75 mi | 14:13:54 | 3:54:43 | 10:48 | 8:29 | 11:21 | -2:04 |
23M | 23.00 mi | 14:30:07 | 4:10:56 | 10:55 | 16:13 | 12:58 | +1:37 |
24M | 24.00 mi | 14:41:47 | 4:22:36 | 10:57 | 11:40 | 11:40 | -1:18 |
40K | 24.85 mi | 14:52:03 | 4:32:52 | 10:59 | 10:16 | 12:01 | +0:21 |
25.2M | 25.20 mi | 14:56:46 | 4:37:35 | 11:01 | 4:43 | 13:41 | +1:40 |
FINISH | 26.22 mi | 15:08:50 | 4:49:39 | 11:04 | 12:04 | 11:51 | -1:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:33 /mi
Average Pace
11:03 /mi
Slowest Pace
13:41 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:12:16
46% of race
Time at Steady Pace
2:03:02
42% of race
Time at Slower Pace
34:21
12% of race
Average Pace: 11:03 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:50 | 29:39 | 9:33 | 29:39 | 9:33 | #24608 | |
10K | 6.21 mi | 11:19:30 | 1:00:19 | 9:43 | 30:40 | 9:53 | #25102 | |
15K | 9.32 mi | 11:51:05 | 1:31:54 | 9:52 | 31:35 | 10:10 | #25484 | |
20K | 12.43 mi | 12:23:56 | 2:04:45 | 10:03 | 32:51 | 10:35 | #25692 | |
HALF | 13.11 mi | 12:31:27 | 2:12:16 | 10:06 | 7:31 | 11:02 | #25824 | |
25K | 15.53 mi | 12:58:28 | 2:39:17 | 10:16 | 27:01 | 11:09 | #25975 | |
30K | 18.64 mi | 13:35:44 | 3:16:33 | 10:33 | 37:16 | 12:00 | #26208 | |
20M | 20.00 mi | 13:52:00 | 3:32:49 | 10:39 | 16:16 | 11:59 | #26243 | |
21M | 21.00 mi | 14:05:25 | 3:46:14 | 10:47 | 13:25 | 13:25 | #26295 | |
35K | 21.75 mi | 14:13:54 | 3:54:43 | 10:48 | 8:29 | 11:21 | #26299 | |
23M | 23.00 mi | 14:30:07 | 4:10:56 | 10:55 | 16:13 | 12:58 | #26394 | |
24M | 24.00 mi | 14:41:47 | 4:22:36 | 10:57 | 11:40 | 11:40 | #26385 | |
40K | 24.85 mi | 14:52:03 | 4:32:52 | 10:59 | 10:16 | 12:01 | #26368 | |
25.2M | 25.20 mi | 14:56:46 | 4:37:35 | 11:01 | 4:43 | 13:41 | #26392 | |
FINISH | 26.22 mi | 15:08:50 | 4:49:39 | 11:04 | 12:04 | 11:51 | #26446 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24608 | 14537 | 14537 | 26051(Top 90%) | 15197(Top 93%) | 15197(Top 22349%) |
| 10K | 6.21 mi | 3.10 mi | 25102-494 | 14776-239 | 14776-239 | 25519(Top 88%) | 14971(Top 92%) | 14971(Top 22016%) |
| 15K | 9.32 mi | 3.11 mi | 25484-382 | 14944-168 | 14944-168 | 26051(Top 90%) | 15197(Top 93%) | 15197(Top 22349%) |
| 20K | 12.43 mi | 3.11 mi | 25692-208 | 15043-99 | 15043-99 | 26284(Top 91%) | 15272(Top 93%) | 15272(Top 22459%) |
| HALF | 13.11 mi | 0.68 mi | 25824-132 | 15109-66 | 15109-66 | 27389(Top 94%) | 15697(Top 96%) | 15697(Top 23084%) |
| 25K | 15.53 mi | 2.42 mi | 25975-151 | 15153-44 | 15153-44 | 26548(Top 91%) | 15337(Top 94%) | 15337(Top 22554%) |
| 30K | 18.64 mi | 3.11 mi | 26208-233 | 15221-68 | 15221-68 | 26767(Top 92%) | 15338(Top 94%) | 15338(Top 22556%) |
| 20M | 20.00 mi | 1.36 mi | 26243-35 | 15219+2 | 15219+2 | 26368(Top 91%) | 15097(Top 92%) | 15097(Top 22201%) |
| 21M | 21.00 mi | 1.00 mi | 26295-52 | 15232-13 | 15232-13 | 26791(Top 92%) | 15255(Top 93%) | 15255(Top 22434%) |
| 35K | 21.75 mi | 0.75 mi | 26299-4 | 15226+6 | 15226+6 | 25807(Top 89%) | 14777(Top 90%) | 14777(Top 21731%) |
| 23M | 23.00 mi | 1.25 mi | 26394-95 | 15264-38 | 15264-38 | 27275(Top 94%) | 15457(Top 95%) | 15457(Top 22731%) |
| 24M | 24.00 mi | 1.00 mi | 26385+9 | 15247+17 | 15247+17 | 26165(Top 90%) | 14868(Top 91%) | 14868(Top 21865%) |
| 40K | 24.85 mi | 0.85 mi | 26368+17 | 15230+17 | 15230+17 | 25899(Top 89%) | 14708(Top 90%) | 14708(Top 21629%) |
| 25.2M | 25.20 mi | 0.35 mi | 26392-24 | 15234-4 | 15234-4 | 26881(Top 93%) | 15222(Top 93%) | 15222(Top 22385%) |
| FINISH | 26.22 mi | 1.02 mi | 26446-54 | 15251-17 | 15251-17 | 27272(Top 94%) | 15405(Top 94%) | 15405(Top 22654%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26051
Males
15197
M75-79
15197
5Kβ10K
3.1 - 6.2 mi
Overall
25519
Males
14971
M75-79
14971
10Kβ15K
6.2 - 9.3 mi
Overall
26051
Males
15197
M75-79
15197
15Kβ20K
9.3 - 12.4 mi
Overall
26284
Males
15272
M75-79
15272
20KβHALF
12.4 - 13.1 mi
Overall
27389
Males
15697
M75-79
15697
HALFβ25K
13.1 - 15.5 mi
Overall
26548
Males
15337
M75-79
15337
25Kβ30K
15.5 - 18.6 mi
Overall
26767
Males
15338
M75-79
15338
30Kβ20M
18.6 - 20.0 mi
Overall
26368
Males
15097
M75-79
15097
20Mβ21M
20.0 - 21.0 mi
Overall
26791
Males
15255
M75-79
15255
21Mβ35K
21.0 - 21.8 mi
Overall
25807
Males
14777
M75-79
14777
35Kβ23M
21.8 - 23.0 mi
Overall
27275
Males
15457
M75-79
15457
23Mβ24M
23.0 - 24.0 mi
Overall
26165
Males
14868
M75-79
14868
24Mβ40K
24.0 - 24.9 mi
Overall
25899
Males
14708
M75-79
14708
40Kβ25.2M
24.9 - 25.2 mi
Overall
26881
Males
15222
M75-79
15222
25.2MβFINISH
25.2 - 26.2 mi
Overall
27272
Males
15405
M75-79
15405
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24608 |
| 5K β 10K | 58 | 200 | -494 | #24608 | #25102 |
| 10K β 15K | 44 | 200 | -382 | #25102 | #25484 |
| 15K β 20K | 65 | 200 | -208 | #25484 | #25692 |
| 20K β HALF | 6 | 138 | -132 | #25692 | #25824 |
| HALF β 25K | 48 | 199 | -151 | #25824 | #25975 |
| 25K β 30K | 58 | 200 | -233 | #25975 | #26208 |
| 30K β 20M | 50 | 85 | -35 | #26208 | #26243 |
| 20M β 21M | 24 | 76 | -52 | #26243 | #26295 |
| 21M β 35K | 26 | 30 | -4 | #26295 | #26299 |
| 35K β 23M | 23 | 118 | -95 | #26299 | #26394 |
| 23M β 24M | 32 | 23 | +9 | #26394 | #26385 |
| 24M β 40K | 43 | 26 | +17 | #26385 | #26368 |
| 40K β 25.2M | 9 | 33 | -24 | #26368 | #26392 |
| 25.2M β FINISH | 15 | 69 | -54 | #26392 | #26446 |
| TOTALS | 501 | 1597 | -1838 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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