David Nerrow
Bib: 11672 •M •Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:20 | 23:29 | 7:34 | 23:29 | 7:34 | - |
10K | 6.21 mi | 11:06:07 | 47:16 | 7:37 | 23:47 | 7:40 | +0:06 |
15K | 9.32 mi | 11:31:44 | 1:12:53 | 7:50 | 25:37 | 8:15 | +0:35 |
20K | 12.43 mi | 11:56:34 | 1:37:43 | 7:52 | 24:50 | 8:00 | -0:15 |
HALF | 13.11 mi | 12:01:57 | 1:43:06 | 7:52 | 5:23 | 7:54 | -0:06 |
25K | 15.53 mi | 12:21:57 | 2:03:06 | 7:56 | 20:00 | 8:15 | +0:21 |
30K | 18.64 mi | 12:50:16 | 2:31:25 | 8:08 | 28:19 | 9:07 | +0:52 |
20M | 20.00 mi | 13:04:31 | 2:45:40 | 8:18 | 14:15 | 10:30 | +1:23 |
21M | 21.00 mi | 13:16:28 | 2:57:37 | 8:28 | 11:57 | 11:57 | +1:27 |
35K | 21.75 mi | 13:24:52 | 3:06:01 | 8:34 | 8:24 | 11:14 | -0:43 |
23M | 23.00 mi | 13:40:06 | 3:21:15 | 8:46 | 15:14 | 12:11 | +0:57 |
24M | 24.00 mi | 13:51:35 | 3:32:44 | 8:52 | 11:29 | 11:29 | -0:42 |
40K | 24.85 mi | 14:03:08 | 3:44:17 | 9:02 | 11:33 | 13:31 | +2:02 |
25.2M | 25.20 mi | 14:07:59 | 3:49:08 | 9:06 | 4:51 | 14:04 | +0:33 |
FINISH | 26.22 mi | 14:19:25 | 4:00:34 | 9:11 | 11:26 | 11:14 | -2:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
9:11 /mi
Slowest Pace
14:04 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:31:25
63% of race
Time at Steady Pace
45:34
19% of race
Time at Slower Pace
43:35
18% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:20 | 23:29 | 7:34 | 23:29 | 7:34 | #13261 | |
10K | 6.21 mi | 11:06:07 | 47:16 | 7:37 | 23:47 | 7:40 | #13793 | |
15K | 9.32 mi | 11:31:44 | 1:12:53 | 7:50 | 25:37 | 8:15 | #15581 | |
20K | 12.43 mi | 11:56:34 | 1:37:43 | 7:52 | 24:50 | 8:00 | #15671 | |
HALF | 13.11 mi | 12:01:57 | 1:43:06 | 7:52 | 5:23 | 7:54 | #15711 | |
25K | 15.53 mi | 12:21:57 | 2:03:06 | 7:56 | 20:00 | 8:15 | #15978 | |
30K | 18.64 mi | 12:50:16 | 2:31:25 | 8:08 | 28:19 | 9:07 | #16863 | |
20M | 20.00 mi | 13:04:31 | 2:45:40 | 8:18 | 14:15 | 10:30 | #17685 | |
21M | 21.00 mi | 13:16:28 | 2:57:37 | 8:28 | 11:57 | 11:57 | #18417 | |
35K | 21.75 mi | 13:24:52 | 3:06:01 | 8:34 | 8:24 | 11:14 | #18931 | |
23M | 23.00 mi | 13:40:06 | 3:21:15 | 8:46 | 15:14 | 12:11 | #19883 | |
24M | 24.00 mi | 13:51:35 | 3:32:44 | 8:52 | 11:29 | 11:29 | #20378 | |
40K | 24.85 mi | 14:03:08 | 3:44:17 | 9:02 | 11:33 | 13:31 | #21035 | |
25.2M | 25.20 mi | 14:07:59 | 3:49:08 | 9:06 | 4:51 | 14:04 | #21268 | |
FINISH | 26.22 mi | 14:19:25 | 4:00:34 | 9:11 | 11:26 | 11:14 | #21643 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13261 | 9573 | 9573 | 18637(Top 64%) | 11729(Top 72%) | 11729(Top 787%) |
| 10K | 6.21 mi | 3.10 mi | 13793-532 | 9774-201 | 9774-201 | 14371(Top 50%) | 9984(Top 61%) | 9984(Top 670%) |
| 15K | 9.32 mi | 3.11 mi | 15581-1788 | 10428-654 | 10428-654 | 18637(Top 64%) | 11729(Top 72%) | 11729(Top 787%) |
| 20K | 12.43 mi | 3.11 mi | 15671-90 | 10449-21 | 10449-21 | 16076(Top 55%) | 10593(Top 65%) | 10593(Top 710%) |
| HALF | 13.11 mi | 0.68 mi | 15711-40 | 10462-13 | 10462-13 | 16308(Top 56%) | 10742(Top 66%) | 10742(Top 720%) |
| 25K | 15.53 mi | 2.42 mi | 15978-267 | 10556-94 | 10556-94 | 17111(Top 59%) | 10994(Top 67%) | 10994(Top 737%) |
| 30K | 18.64 mi | 3.11 mi | 16863-885 | 10903-347 | 10903-347 | 20136(Top 69%) | 12252(Top 75%) | 12252(Top 822%) |
| 20M | 20.00 mi | 1.36 mi | 17685-822 | 11237-334 | 11237-334 | 23820(Top 82%) | 13913(Top 85%) | 13913(Top 933%) |
| 21M | 21.00 mi | 1.00 mi | 18417-732 | 11526-289 | 11526-289 | 24981(Top 86%) | 14393(Top 88%) | 14393(Top 965%) |
| 35K | 21.75 mi | 0.75 mi | 18931-514 | 11736-210 | 11736-210 | 25627(Top 88%) | 14681(Top 90%) | 14681(Top 985%) |
| 23M | 23.00 mi | 1.25 mi | 19883-952 | 12151-415 | 12151-415 | 26350(Top 91%) | 15005(Top 92%) | 15005(Top 1006%) |
| 24M | 24.00 mi | 1.00 mi | 20378-495 | 12379-228 | 12379-228 | 25912(Top 89%) | 14750(Top 90%) | 14750(Top 989%) |
| 40K | 24.85 mi | 0.85 mi | 21035-657 | 12690-311 | 12690-311 | 27500(Top 95%) | 15527(Top 95%) | 15527(Top 1041%) |
| 25.2M | 25.20 mi | 0.35 mi | 21268-233 | 12802-112 | 12802-112 | 27252(Top 94%) | 15387(Top 94%) | 15387(Top 1032%) |
| FINISH | 26.22 mi | 1.02 mi | 21643-375 | 12971-169 | 12971-169 | 26461(Top 91%) | 14991(Top 92%) | 14991(Top 1005%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18637
Males
11729
M55-59
11729
5K→10K
3.1 - 6.2 mi
Overall
14371
Males
9984
M55-59
9984
10K→15K
6.2 - 9.3 mi
Overall
18637
Males
11729
M55-59
11729
15K→20K
9.3 - 12.4 mi
Overall
16076
Males
10593
M55-59
10593
20K→HALF
12.4 - 13.1 mi
Overall
16308
Males
10742
M55-59
10742
HALF→25K
13.1 - 15.5 mi
Overall
17111
Males
10994
M55-59
10994
25K→30K
15.5 - 18.6 mi
Overall
20136
Males
12252
M55-59
12252
30K→20M
18.6 - 20.0 mi
Overall
23820
Males
13913
M55-59
13913
20M→21M
20.0 - 21.0 mi
Overall
24981
Males
14393
M55-59
14393
21M→35K
21.0 - 21.8 mi
Overall
25627
Males
14681
M55-59
14681
35K→23M
21.8 - 23.0 mi
Overall
26350
Males
15005
M55-59
15005
23M→24M
23.0 - 24.0 mi
Overall
25912
Males
14750
M55-59
14750
24M→40K
24.0 - 24.9 mi
Overall
27500
Males
15527
M55-59
15527
40K→25.2M
24.9 - 25.2 mi
Overall
27252
Males
15387
M55-59
15387
25.2M→FINISH
25.2 - 26.2 mi
Overall
26461
Males
14991
M55-59
14991
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13261 |
| 5K → 10K | 114 | 200 | -532 | #13261 | #13793 |
| 10K → 15K | 12 | 200 | -1788 | #13793 | #15581 |
| 15K → 20K | 147 | 200 | -90 | #15581 | #15671 |
| 20K → HALF | 28 | 68 | -40 | #15671 | #15711 |
| HALF → 25K | 80 | 200 | -267 | #15711 | #15978 |
| 25K → 30K | 51 | 200 | -885 | #15978 | #16863 |
| 30K → 20M | 5 | 200 | -822 | #16863 | #17685 |
| 20M → 21M | 7 | 200 | -732 | #17685 | #18417 |
| 21M → 35K | 9 | 200 | -514 | #18417 | #18931 |
| 35K → 23M | 3 | 200 | -952 | #18931 | #19883 |
| 23M → 24M | 12 | 200 | -495 | #19883 | #20378 |
| 24M → 40K | 3 | 200 | -657 | #20378 | #21035 |
| 40K → 25.2M | 2 | 200 | -233 | #21035 | #21268 |
| 25.2M → FINISH | 7 | 200 | -375 | #21268 | #21643 |
| TOTALS | 480 | 2668 | -8382 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
