Carson Cook
Bib: 11649 β’F β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:11 | 32:41 | 10:32 | 32:41 | 10:32 | - |
10K | 6.21 mi | 11:25:42 | 1:05:12 | 10:30 | 32:31 | 10:28 | -0:04 |
15K | 9.32 mi | 11:58:28 | 1:37:58 | 10:31 | 32:46 | 10:33 | +0:05 |
20K | 12.43 mi | 12:32:49 | 2:12:19 | 10:39 | 34:21 | 11:04 | +0:31 |
HALF | 13.11 mi | 12:39:58 | 2:19:28 | 10:39 | 7:09 | 10:30 | -0:34 |
25K | 15.53 mi | 13:05:38 | 2:45:08 | 10:38 | 25:40 | 10:35 | +0:05 |
30K | 18.64 mi | 13:39:15 | 3:18:45 | 10:40 | 33:37 | 10:50 | +0:15 |
20M | 20.00 mi | 13:54:30 | 3:34:00 | 10:43 | 15:15 | 11:14 | +0:24 |
21M | 21.00 mi | 14:06:50 | 3:46:20 | 10:47 | 12:20 | 12:20 | +1:06 |
35K | 21.75 mi | 14:14:58 | 3:54:28 | 10:47 | 8:08 | 10:53 | -1:27 |
23M | 23.00 mi | 14:28:53 | 4:08:23 | 10:48 | 13:55 | 11:08 | +0:15 |
24M | 24.00 mi | 14:39:59 | 4:19:29 | 10:49 | 11:06 | 11:06 | -0:02 |
40K | 24.85 mi | 14:49:35 | 4:29:05 | 10:50 | 9:36 | 11:14 | +0:08 |
25.2M | 25.20 mi | 14:53:38 | 4:33:08 | 10:51 | 4:03 | 11:45 | +0:31 |
FINISH | 26.22 mi | 15:04:22 | 4:43:52 | 10:51 | 10:44 | 10:32 | -1:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:28 /mi
Average Pace
10:50 /mi
Slowest Pace
12:20 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
4:27:29
94% of race
Time at Steady Pace
16:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:11 | 32:41 | 10:32 | 32:41 | 10:32 | #27215 | |
10K | 6.21 mi | 11:25:42 | 1:05:12 | 10:30 | 32:31 | 10:28 | #27033 | |
15K | 9.32 mi | 11:58:28 | 1:37:58 | 10:31 | 32:46 | 10:33 | #26914 | |
20K | 12.43 mi | 12:32:49 | 2:12:19 | 10:39 | 34:21 | 11:04 | #26964 | |
HALF | 13.11 mi | 12:39:58 | 2:19:28 | 10:39 | 7:09 | 10:30 | #26930 | |
25K | 15.53 mi | 13:05:38 | 2:45:08 | 10:38 | 25:40 | 10:35 | #26713 | |
30K | 18.64 mi | 13:39:15 | 3:18:45 | 10:40 | 33:37 | 10:50 | #26426 | |
20M | 20.00 mi | 13:54:30 | 3:34:00 | 10:43 | 15:15 | 11:14 | #26346 | |
21M | 21.00 mi | 14:06:50 | 3:46:20 | 10:47 | 12:20 | 12:20 | #26311 | |
35K | 21.75 mi | 14:14:58 | 3:54:28 | 10:47 | 8:08 | 10:53 | #26264 | |
23M | 23.00 mi | 14:28:53 | 4:08:23 | 10:48 | 13:55 | 11:08 | #26194 | |
24M | 24.00 mi | 14:39:59 | 4:19:29 | 10:49 | 11:06 | 11:06 | #26161 | |
40K | 24.85 mi | 14:49:35 | 4:29:05 | 10:50 | 9:36 | 11:14 | #26111 | |
25.2M | 25.20 mi | 14:53:38 | 4:33:08 | 10:51 | 4:03 | 11:45 | #26081 | |
FINISH | 26.22 mi | 15:04:22 | 4:43:52 | 10:51 | 10:44 | 10:32 | #26057 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27215 | 11397 | 11397 | 26783(Top 92%) | 11177(Top 89%) | 11177(Top 196%) |
| 10K | 6.21 mi | 3.10 mi | 27033+182 | 11306+91 | 11306+91 | 26848(Top 93%) | 11218(Top 89%) | 11218(Top 196%) |
| 15K | 9.32 mi | 3.11 mi | 26914+119 | 11236+70 | 11236+70 | 26783(Top 92%) | 11177(Top 89%) | 11177(Top 196%) |
| 20K | 12.43 mi | 3.11 mi | 26964-50 | 11267-31 | 11267-31 | 27026(Top 93%) | 11327(Top 90%) | 11327(Top 198%) |
| HALF | 13.11 mi | 0.68 mi | 26930+34 | 11256+11 | 11256+11 | 26654(Top 92%) | 11156(Top 89%) | 11156(Top 195%) |
| 25K | 15.53 mi | 2.42 mi | 26713+217 | 11151+105 | 11151+105 | 25614(Top 88%) | 10573(Top 84%) | 10573(Top 185%) |
| 30K | 18.64 mi | 3.11 mi | 26426+287 | 11014+137 | 11014+137 | 24993(Top 86%) | 10369(Top 82%) | 10369(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 26346+80 | 10980+34 | 10980+34 | 25316(Top 87%) | 10617(Top 84%) | 10617(Top 186%) |
| 21M | 21.00 mi | 1.00 mi | 26311+35 | 10973+7 | 10973+7 | 25559(Top 88%) | 10800(Top 86%) | 10800(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 26264+47 | 10953+20 | 10953+20 | 25052(Top 86%) | 10550(Top 84%) | 10550(Top 185%) |
| 23M | 23.00 mi | 1.25 mi | 26194+70 | 10928+25 | 10928+25 | 24757(Top 85%) | 10451(Top 83%) | 10451(Top 183%) |
| 24M | 24.00 mi | 1.00 mi | 26161+33 | 10920+8 | 10920+8 | 25309(Top 87%) | 10753(Top 85%) | 10753(Top 188%) |
| 40K | 24.85 mi | 0.85 mi | 26111+50 | 10910+10 | 10910+10 | 24702(Top 85%) | 10493(Top 83%) | 10493(Top 184%) |
| 25.2M | 25.20 mi | 0.35 mi | 26081+30 | 10898+12 | 10898+12 | 24016(Top 83%) | 10160(Top 81%) | 10160(Top 178%) |
| FINISH | 26.22 mi | 1.02 mi | 26057+24 | 10892+6 | 10892+6 | 25146(Top 87%) | 10714(Top 85%) | 10714(Top 187%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26783
Females
11177
F18-39
11177
5Kβ10K
3.1 - 6.2 mi
Overall
26848
Females
11218
F18-39
11218
10Kβ15K
6.2 - 9.3 mi
Overall
26783
Females
11177
F18-39
11177
15Kβ20K
9.3 - 12.4 mi
Overall
27026
Females
11327
F18-39
11327
20KβHALF
12.4 - 13.1 mi
Overall
26654
Females
11156
F18-39
11156
HALFβ25K
13.1 - 15.5 mi
Overall
25614
Females
10573
F18-39
10573
25Kβ30K
15.5 - 18.6 mi
Overall
24993
Females
10369
F18-39
10369
30Kβ20M
18.6 - 20.0 mi
Overall
25316
Females
10617
F18-39
10617
20Mβ21M
20.0 - 21.0 mi
Overall
25559
Females
10800
F18-39
10800
21Mβ35K
21.0 - 21.8 mi
Overall
25052
Females
10550
F18-39
10550
35Kβ23M
21.8 - 23.0 mi
Overall
24757
Females
10451
F18-39
10451
23Mβ24M
23.0 - 24.0 mi
Overall
25309
Females
10753
F18-39
10753
24Mβ40K
24.0 - 24.9 mi
Overall
24702
Females
10493
F18-39
10493
40Kβ25.2M
24.9 - 25.2 mi
Overall
24016
Females
10160
F18-39
10160
25.2MβFINISH
25.2 - 26.2 mi
Overall
25146
Females
10714
F18-39
10714
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27215 |
| 5K β 10K | 277* | 95 | +182 | #27215 | #27033 |
| 10K β 15K | 193 | 74 | +119 | #27033 | #26914 |
| 15K β 20K | 98 | 148 | -50 | #26914 | #26964 |
| 20K β HALF | 43 | 9 | +34 | #26964 | #26930 |
| HALF β 25K | 223* | 6 | +217 | #26930 | #26713 |
| 25K β 30K | 295* | 8 | +287 | #26713 | #26426 |
| 30K β 20M | 92 | 12 | +80 | #26426 | #26346 |
| 20M β 21M | 62 | 27 | +35 | #26346 | #26311 |
| 21M β 35K | 58 | 11 | +47 | #26311 | #26264 |
| 35K β 23M | 85 | 15 | +70 | #26264 | #26194 |
| 23M β 24M | 53 | 20 | +33 | #26194 | #26161 |
| 24M β 40K | 58 | 8 | +50 | #26161 | #26111 |
| 40K β 25.2M | 32 | 2 | +30 | #26111 | #26081 |
| 25.2M β FINISH | 43 | 19 | +24 | #26081 | #26057 |
| TOTALS | 1612* | 454 | +1158 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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