Sabrina Flagstad
Bib: 11526 β’F β’Age: N/A
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:11 | 26:01 | 8:23 | 26:01 | 8:23 | - |
10K | 6.21 mi | 11:11:32 | 51:22 | 8:16 | 25:21 | 8:10 | -0:13 |
15K | 9.32 mi | 11:37:30 | 1:17:20 | 8:18 | 25:58 | 8:22 | +0:12 |
20K | 12.43 mi | 12:02:30 | 1:42:20 | 8:15 | 25:00 | 8:03 | -0:19 |
HALF | 13.11 mi | 12:07:56 | 1:47:46 | 8:14 | 5:26 | 7:59 | -0:04 |
25K | 15.53 mi | 12:29:21 | 2:09:11 | 8:19 | 21:25 | 8:50 | +0:51 |
30K | 18.64 mi | 12:54:35 | 2:34:25 | 8:18 | 25:14 | 8:08 | -0:42 |
20M | 20.00 mi | 13:05:37 | 2:45:27 | 8:17 | 11:02 | 8:08 | 0:00 |
21M | 21.00 mi | 13:14:04 | 2:53:54 | 8:17 | 8:27 | 8:27 | +0:19 |
35K | 21.75 mi | 13:20:11 | 3:00:01 | 8:17 | 6:07 | 8:11 | -0:16 |
23M | 23.00 mi | 13:30:33 | 3:10:23 | 8:17 | 10:22 | 8:18 | +0:07 |
24M | 24.00 mi | 13:38:40 | 3:18:30 | 8:17 | 8:07 | 8:07 | -0:11 |
40K | 24.85 mi | 13:45:38 | 3:25:28 | 8:16 | 6:58 | 8:09 | +0:02 |
25.2M | 25.20 mi | 13:48:40 | 3:28:30 | 8:17 | 3:02 | 8:48 | +0:39 |
FINISH | 26.22 mi | 13:56:24 | 3:36:14 | 8:16 | 7:44 | 7:36 | -1:12 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:15 /mi
Slowest Pace
8:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:11:21
61% of race
Time at Steady Pace
1:24:53
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:11 | 26:01 | 8:23 | 26:01 | 8:23 | #19360 | |
10K | 6.21 mi | 11:11:32 | 51:22 | 8:16 | 25:21 | 8:10 | #18823 | |
15K | 9.32 mi | 11:37:30 | 1:17:20 | 8:18 | 25:58 | 8:22 | #18998 | |
20K | 12.43 mi | 12:02:30 | 1:42:20 | 8:15 | 25:00 | 8:03 | #18365 | |
HALF | 13.11 mi | 12:07:56 | 1:47:46 | 8:14 | 5:26 | 7:59 | #18289 | |
25K | 15.53 mi | 12:29:21 | 2:09:11 | 8:19 | 21:25 | 8:50 | #18623 | |
30K | 18.64 mi | 12:54:35 | 2:34:25 | 8:18 | 25:14 | 8:08 | #17913 | |
20M | 20.00 mi | 13:05:37 | 2:45:27 | 8:17 | 11:02 | 8:08 | #17603 | |
21M | 21.00 mi | 13:14:04 | 2:53:54 | 8:17 | 8:27 | 8:27 | #17342 | |
35K | 21.75 mi | 13:20:11 | 3:00:01 | 8:17 | 6:07 | 8:11 | #17265 | |
23M | 23.00 mi | 13:30:33 | 3:10:23 | 8:17 | 10:22 | 8:18 | #17053 | |
24M | 24.00 mi | 13:38:40 | 3:18:30 | 8:17 | 8:07 | 8:07 | #16920 | |
40K | 24.85 mi | 13:45:38 | 3:25:28 | 8:16 | 6:58 | 8:09 | #16798 | |
25.2M | 25.20 mi | 13:48:40 | 3:28:30 | 8:17 | 3:02 | 8:48 | #16724 | |
FINISH | 26.22 mi | 13:56:24 | 3:36:14 | 8:16 | 7:44 | 7:36 | #16542 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19360 | 7280 | 7280 | 19339(Top 67%) | 7225(Top 57%) | 7225(Top 126%) |
| 10K | 6.21 mi | 3.10 mi | 18823+537 | 6967+313 | 6967+313 | 18344(Top 63%) | 6657(Top 53%) | 6657(Top 116%) |
| 15K | 9.32 mi | 3.11 mi | 18998-175 | 7051-84 | 7051-84 | 19339(Top 67%) | 7225(Top 57%) | 7225(Top 126%) |
| 20K | 12.43 mi | 3.11 mi | 18365+633 | 6686+365 | 6686+365 | 16480(Top 57%) | 5644(Top 45%) | 5644(Top 99%) |
| HALF | 13.11 mi | 0.68 mi | 18289+76 | 6649+37 | 6649+37 | 16952(Top 58%) | 5892(Top 47%) | 5892(Top 103%) |
| 25K | 15.53 mi | 2.42 mi | 18623-334 | 6852-203 | 6852-203 | 20374(Top 70%) | 7848(Top 62%) | 7848(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 17913+710 | 6487+365 | 6487+365 | 14384(Top 50%) | 4629(Top 37%) | 4629(Top 81%) |
| 20M | 20.00 mi | 1.36 mi | 17603+310 | 6319+168 | 6319+168 | 13727(Top 47%) | 4368(Top 35%) | 4368(Top 76%) |
| 21M | 21.00 mi | 1.00 mi | 17342+261 | 6188+131 | 6188+131 | 12860(Top 44%) | 3990(Top 32%) | 3990(Top 70%) |
| 35K | 21.75 mi | 0.75 mi | 17265+77 | 6161+27 | 6161+27 | 15698(Top 54%) | 5590(Top 44%) | 5590(Top 98%) |
| 23M | 23.00 mi | 1.25 mi | 17053+212 | 6073+88 | 6073+88 | 14387(Top 50%) | 4933(Top 39%) | 4933(Top 86%) |
| 24M | 24.00 mi | 1.00 mi | 16920+133 | 6023+50 | 6023+50 | 14585(Top 50%) | 5119(Top 41%) | 5119(Top 90%) |
| 40K | 24.85 mi | 0.85 mi | 16798+122 | 5964+59 | 5964+59 | 13506(Top 47%) | 4627(Top 37%) | 4627(Top 81%) |
| 25.2M | 25.20 mi | 0.35 mi | 16724+74 | 5933+31 | 5933+31 | 13613(Top 47%) | 4708(Top 37%) | 4708(Top 82%) |
| FINISH | 26.22 mi | 1.02 mi | 16542+182 | 5850+83 | 5850+83 | 12188(Top 42%) | 3981(Top 32%) | 3981(Top 70%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19339
Females
7225
F18-39
7225
5Kβ10K
3.1 - 6.2 mi
Overall
18344
Females
6657
F18-39
6657
10Kβ15K
6.2 - 9.3 mi
Overall
19339
Females
7225
F18-39
7225
15Kβ20K
9.3 - 12.4 mi
Overall
16480
Females
5644
F18-39
5644
20KβHALF
12.4 - 13.1 mi
Overall
16952
Females
5892
F18-39
5892
HALFβ25K
13.1 - 15.5 mi
Overall
20374
Females
7848
F18-39
7848
25Kβ30K
15.5 - 18.6 mi
Overall
14384
Females
4629
F18-39
4629
30Kβ20M
18.6 - 20.0 mi
Overall
13727
Females
4368
F18-39
4368
20Mβ21M
20.0 - 21.0 mi
Overall
12860
Females
3990
F18-39
3990
21Mβ35K
21.0 - 21.8 mi
Overall
15698
Females
5590
F18-39
5590
35Kβ23M
21.8 - 23.0 mi
Overall
14387
Females
4933
F18-39
4933
23Mβ24M
23.0 - 24.0 mi
Overall
14585
Females
5119
F18-39
5119
24Mβ40K
24.0 - 24.9 mi
Overall
13506
Females
4627
F18-39
4627
40Kβ25.2M
24.9 - 25.2 mi
Overall
13613
Females
4708
F18-39
4708
25.2MβFINISH
25.2 - 26.2 mi
Overall
12188
Females
3981
F18-39
3981
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19360 |
| 5K β 10K | 627* | 90 | +537 | #19360 | #18823 |
| 10K β 15K | 109 | 200 | -175 | #18823 | #18998 |
| 15K β 20K | 639* | 6 | +633 | #18998 | #18365 |
| 20K β HALF | 81 | 5 | +76 | #18365 | #18289 |
| HALF β 25K | 53 | 200 | -334 | #18289 | #18623 |
| 25K β 30K | 712* | 2 | +710 | #18623 | #17913 |
| 30K β 20M | 312* | 2 | +310 | #17913 | #17603 |
| 20M β 21M | 262* | 1 | +261 | #17603 | #17342 |
| 21M β 35K | 91 | 14 | +77 | #17342 | #17265 |
| 35K β 23M | 223* | 11 | +212 | #17265 | #17053 |
| 23M β 24M | 150 | 17 | +133 | #17053 | #16920 |
| 24M β 40K | 132 | 10 | +122 | #16920 | #16798 |
| 40K β 25.2M | 79 | 5 | +74 | #16798 | #16724 |
| 25.2M β FINISH | 187 | 5 | +182 | #16724 | #16542 |
| TOTALS | 3657* | 568 | +2818 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
