Per Ahlström
Bib: 11349•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:50 | 21:52 | 7:03 | 21:52 | 7:03 | - |
10K | 6.21 mi | 11:01:54 | 43:56 | 7:05 | 22:04 | 7:07 | +0:04 |
15K | 9.32 mi | 11:23:51 | 1:05:53 | 7:05 | 21:57 | 7:04 | -0:03 |
20K | 12.43 mi | 11:45:53 | 1:27:55 | 7:05 | 22:02 | 7:06 | +0:02 |
HALF | 13.11 mi | 11:50:41 | 1:32:43 | 7:05 | 4:48 | 7:03 | -0:03 |
25K | 15.53 mi | 12:08:13 | 1:50:15 | 7:06 | 17:32 | 7:14 | +0:11 |
30K | 18.64 mi | 12:30:55 | 2:12:57 | 7:08 | 22:42 | 7:19 | +0:05 |
20M | 20.00 mi | 12:40:59 | 2:23:01 | 7:10 | 10:04 | 7:25 | +0:06 |
21M | 21.00 mi | 12:48:50 | 2:30:52 | 7:12 | 7:51 | 7:51 | +0:26 |
35K | 21.75 mi | 12:54:19 | 2:36:21 | 7:12 | 5:29 | 7:20 | -0:31 |
23M | 23.00 mi | 13:04:27 | 2:46:29 | 7:15 | 10:08 | 8:06 | +0:46 |
24M | 24.00 mi | 13:12:18 | 2:54:20 | 7:16 | 7:51 | 7:51 | -0:15 |
40K | 24.85 mi | 13:19:57 | 3:01:59 | 7:20 | 7:39 | 8:57 | +1:06 |
25.2M | 25.20 mi | 13:23:09 | 3:05:11 | 7:21 | 3:12 | 9:17 | +0:20 |
FINISH | 26.22 mi | 13:31:28 | 3:13:30 | 7:24 | 8:19 | 8:10 | -1:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:23 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:30
77% of race
Time at Slower Pace
45:00
23% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:50 | 21:52 | 7:03 | 21:52 | 7:03 | #8855 | |
10K | 6.21 mi | 11:01:54 | 43:56 | 7:05 | 22:04 | 7:07 | #9122 | |
15K | 9.32 mi | 11:23:51 | 1:05:53 | 7:05 | 21:57 | 7:04 | #9056 | |
20K | 12.43 mi | 11:45:53 | 1:27:55 | 7:05 | 22:02 | 7:06 | #8904 | |
HALF | 13.11 mi | 11:50:41 | 1:32:43 | 7:05 | 4:48 | 7:03 | #8906 | |
25K | 15.53 mi | 12:08:13 | 1:50:15 | 7:06 | 17:32 | 7:14 | #8896 | |
30K | 18.64 mi | 12:30:55 | 2:12:57 | 7:08 | 22:42 | 7:19 | #8690 | |
20M | 20.00 mi | 12:40:59 | 2:23:01 | 7:10 | 10:04 | 7:25 | #8621 | |
21M | 21.00 mi | 12:48:50 | 2:30:52 | 7:12 | 7:51 | 7:51 | #8584 | |
35K | 21.75 mi | 12:54:19 | 2:36:21 | 7:12 | 5:29 | 7:20 | #8570 | |
23M | 23.00 mi | 13:04:27 | 2:46:29 | 7:15 | 10:08 | 8:06 | #8837 | |
24M | 24.00 mi | 13:12:18 | 2:54:20 | 7:16 | 7:51 | 7:51 | #8973 | |
40K | 24.85 mi | 13:19:57 | 3:01:59 | 7:20 | 7:39 | 8:57 | #9297 | |
25.2M | 25.20 mi | 13:23:09 | 3:05:11 | 7:21 | 3:12 | 9:17 | #9420 | |
FINISH | 26.22 mi | 13:31:28 | 3:13:30 | 7:24 | 8:19 | 8:10 | #9706 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8855 | 7470 | 7470 | 9001(Top 31%) | 7489(Top 46%) | 7489(Top 310%) |
| 10K | 6.21 mi | 3.10 mi | 9122-267 | 7607-137 | 7607-137 | 9411(Top 32%) | 7741(Top 47%) | 7741(Top 321%) |
| 15K | 9.32 mi | 3.11 mi | 9056+66 | 7546+61 | 7546+61 | 9001(Top 31%) | 7489(Top 46%) | 7489(Top 310%) |
| 20K | 12.43 mi | 3.11 mi | 8904+152 | 7436+110 | 7436+110 | 8534(Top 29%) | 7153(Top 44%) | 7153(Top 296%) |
| HALF | 13.11 mi | 0.68 mi | 8906-2 | 7438-2 | 7438-2 | 8980(Top 31%) | 7459(Top 46%) | 7459(Top 309%) |
| 25K | 15.53 mi | 2.42 mi | 8896+10 | 7407+31 | 7407+31 | 9110(Top 31%) | 7388(Top 45%) | 7388(Top 306%) |
| 30K | 18.64 mi | 3.11 mi | 8690+206 | 7246+161 | 7246+161 | 8146(Top 28%) | 6700(Top 41%) | 6700(Top 278%) |
| 20M | 20.00 mi | 1.36 mi | 8621+69 | 7169+77 | 7169+77 | 8453(Top 29%) | 6754(Top 41%) | 6754(Top 280%) |
| 21M | 21.00 mi | 1.00 mi | 8584+37 | 7120+49 | 7120+49 | 8849(Top 30%) | 6860(Top 42%) | 6860(Top 284%) |
| 35K | 21.75 mi | 0.75 mi | 8570+14 | 7087+33 | 7087+33 | 9511(Top 33%) | 7227(Top 44%) | 7227(Top 300%) |
| 23M | 23.00 mi | 1.25 mi | 8837-267 | 7204-117 | 7204-117 | 13095(Top 45%) | 8828(Top 54%) | 8828(Top 366%) |
| 24M | 24.00 mi | 1.00 mi | 8973-136 | 7257-53 | 7257-53 | 12646(Top 44%) | 8532(Top 52%) | 8532(Top 354%) |
| 40K | 24.85 mi | 0.85 mi | 9297-324 | 7422-165 | 7422-165 | 18097(Top 62%) | 10929(Top 67%) | 10929(Top 453%) |
| 25.2M | 25.20 mi | 0.35 mi | 9420-123 | 7475-53 | 7475-53 | 16109(Top 56%) | 10002(Top 61%) | 10002(Top 415%) |
| FINISH | 26.22 mi | 1.02 mi | 9706-286 | 7590-115 | 7590-115 | 16151(Top 56%) | 10048(Top 61%) | 10048(Top 416%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9001
Males
7489
M45-49
7489
5K→10K
3.1 - 6.2 mi
Overall
9411
Males
7741
M45-49
7741
10K→15K
6.2 - 9.3 mi
Overall
9001
Males
7489
M45-49
7489
15K→20K
9.3 - 12.4 mi
Overall
8534
Males
7153
M45-49
7153
20K→HALF
12.4 - 13.1 mi
Overall
8980
Males
7459
M45-49
7459
HALF→25K
13.1 - 15.5 mi
Overall
9110
Males
7388
M45-49
7388
25K→30K
15.5 - 18.6 mi
Overall
8146
Males
6700
M45-49
6700
30K→20M
18.6 - 20.0 mi
Overall
8453
Males
6754
M45-49
6754
20M→21M
20.0 - 21.0 mi
Overall
8849
Males
6860
M45-49
6860
21M→35K
21.0 - 21.8 mi
Overall
9511
Males
7227
M45-49
7227
35K→23M
21.8 - 23.0 mi
Overall
13095
Males
8828
M45-49
8828
23M→24M
23.0 - 24.0 mi
Overall
12646
Males
8532
M45-49
8532
24M→40K
24.0 - 24.9 mi
Overall
18097
Males
10929
M45-49
10929
40K→25.2M
24.9 - 25.2 mi
Overall
16109
Males
10002
M45-49
10002
25.2M→FINISH
25.2 - 26.2 mi
Overall
16151
Males
10048
M45-49
10048
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8855 |
| 5K → 10K | 128 | 200 | -267 | #8855 | #9122 |
| 10K → 15K | 171 | 105 | +66 | #9122 | #9056 |
| 15K → 20K | 205* | 53 | +152 | #9056 | #8904 |
| 20K → HALF | 22 | 24 | -2 | #8904 | #8906 |
| HALF → 25K | 113 | 103 | +10 | #8906 | #8896 |
| 25K → 30K | 279* | 73 | +206 | #8896 | #8690 |
| 30K → 20M | 120 | 51 | +69 | #8690 | #8621 |
| 20M → 21M | 89 | 52 | +37 | #8621 | #8584 |
| 21M → 35K | 64 | 50 | +14 | #8584 | #8570 |
| 35K → 23M | 39 | 200 | -267 | #8570 | #8837 |
| 23M → 24M | 32 | 168 | -136 | #8837 | #8973 |
| 24M → 40K | 16 | 200 | -324 | #8973 | #9297 |
| 40K → 25.2M | 12 | 135 | -123 | #9297 | #9420 |
| 25.2M → FINISH | 19 | 200 | -286 | #9420 | #9706 |
| TOTALS | 1309* | 1614 | -851 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
