Sarah Heroux
Bib: 11292 β’F β’Age: N/A
WI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:40:13 | 21:52 | 7:03 | 21:52 | 7:03 | - |
10K | 6.21 mi | 11:02:11 | 43:50 | 7:04 | 21:58 | 7:05 | +0:02 |
15K | 9.32 mi | 11:24:31 | 1:06:10 | 7:06 | 22:20 | 7:12 | +0:07 |
20K | 12.43 mi | 11:47:00 | 1:28:39 | 7:09 | 22:29 | 7:15 | +0:03 |
HALF | 13.11 mi | 11:51:53 | 1:33:32 | 7:09 | 4:53 | 7:10 | -0:05 |
25K | 15.53 mi | 12:09:46 | 1:51:25 | 7:11 | 17:53 | 7:23 | +0:13 |
30K | 18.64 mi | 12:33:07 | 2:14:46 | 7:14 | 23:21 | 7:31 | +0:08 |
20M | 20.00 mi | 12:43:28 | 2:25:07 | 7:16 | 10:21 | 7:38 | +0:07 |
21M | 21.00 mi | 12:51:16 | 2:32:55 | 7:17 | 7:48 | 7:48 | +0:10 |
35K | 21.75 mi | 12:56:37 | 2:38:16 | 7:17 | 5:21 | 7:10 | -0:38 |
23M | 23.00 mi | 13:05:50 | 2:47:29 | 7:17 | 9:13 | 7:22 | +0:12 |
24M | 24.00 mi | 13:12:49 | 2:54:28 | 7:17 | 6:59 | 6:59 | -0:23 |
40K | 24.85 mi | 13:19:08 | 3:00:47 | 7:17 | 6:19 | 7:24 | +0:25 |
25.2M | 25.20 mi | 13:21:53 | 3:03:32 | 7:17 | 2:45 | 7:59 | +0:35 |
FINISH | 26.22 mi | 13:29:05 | 3:10:44 | 7:17 | 7:12 | 7:04 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:17 /mi
Slowest Pace
7:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:00:11
94% of race
Time at Steady Pace
10:33
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:40:13 | 21:52 | 7:03 | 21:52 | 7:03 | #8878 | |
10K | 6.21 mi | 11:02:11 | 43:50 | 7:04 | 21:58 | 7:05 | #9009 | |
15K | 9.32 mi | 11:24:31 | 1:06:10 | 7:06 | 22:20 | 7:12 | #9288 | |
20K | 12.43 mi | 11:47:00 | 1:28:39 | 7:09 | 22:29 | 7:15 | #9362 | |
HALF | 13.11 mi | 11:51:53 | 1:33:32 | 7:09 | 4:53 | 7:10 | #9374 | |
25K | 15.53 mi | 12:09:46 | 1:51:25 | 7:11 | 17:53 | 7:23 | #9488 | |
30K | 18.64 mi | 12:33:07 | 2:14:46 | 7:14 | 23:21 | 7:31 | #9490 | |
20M | 20.00 mi | 12:43:28 | 2:25:07 | 7:16 | 10:21 | 7:38 | #9511 | |
21M | 21.00 mi | 12:51:16 | 2:32:55 | 7:17 | 7:48 | 7:48 | #9391 | |
35K | 21.75 mi | 12:56:37 | 2:38:16 | 7:17 | 5:21 | 7:10 | #9313 | |
23M | 23.00 mi | 13:05:50 | 2:47:29 | 7:17 | 9:13 | 7:22 | #9168 | |
24M | 24.00 mi | 13:12:49 | 2:54:28 | 7:17 | 6:59 | 6:59 | #9012 | |
40K | 24.85 mi | 13:19:08 | 3:00:47 | 7:17 | 6:19 | 7:24 | #8926 | |
25.2M | 25.20 mi | 13:21:53 | 3:03:32 | 7:17 | 2:45 | 7:59 | #8884 | |
FINISH | 26.22 mi | 13:29:05 | 3:10:44 | 7:17 | 7:12 | 7:04 | #8803 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8878 | 1368 | 1368 | 10036(Top 35%) | 1961(Top 16%) | 1961(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 9009-131 | 1450-82 | 1450-82 | 9217(Top 32%) | 1557(Top 12%) | 1557(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 9288-279 | 1572-122 | 1572-122 | 10036(Top 35%) | 1961(Top 16%) | 1961(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 9362-74 | 1633-61 | 1633-61 | 9647(Top 33%) | 1873(Top 15%) | 1873(Top 33%) |
| HALF | 13.11 mi | 0.68 mi | 9374-12 | 1642-9 | 1642-9 | 10017(Top 35%) | 1992(Top 16%) | 1992(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 9488-114 | 1723-81 | 1723-81 | 10357(Top 36%) | 2305(Top 18%) | 2305(Top 40%) |
| 30K | 18.64 mi | 3.11 mi | 9490-2 | 1785-62 | 1785-62 | 9791(Top 34%) | 2174(Top 17%) | 2174(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 9511-21 | 1817-32 | 1817-32 | 9990(Top 34%) | 2378(Top 19%) | 2378(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 9391+120 | 1787+30 | 1787+30 | 8549(Top 29%) | 1836(Top 15%) | 1836(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 9313+78 | 1766+21 | 1766+21 | 8237(Top 28%) | 1663(Top 13%) | 1663(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 9168+145 | 1746+20 | 1746+20 | 7911(Top 27%) | 1594(Top 13%) | 1594(Top 28%) |
| 24M | 24.00 mi | 1.00 mi | 9012+156 | 1705+41 | 1705+41 | 6407(Top 22%) | 1095(Top 9%) | 1095(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 8926+86 | 1694+11 | 1694+11 | 8083(Top 28%) | 1827(Top 15%) | 1827(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 8884+42 | 1695-1 | 1695-1 | 8255(Top 28%) | 1986(Top 16%) | 1986(Top 35%) |
| FINISH | 26.22 mi | 1.02 mi | 8803+81 | 1681+14 | 1681+14 | 8111(Top 28%) | 1975(Top 16%) | 1975(Top 35%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10036
Females
1961
F18-39
1961
5Kβ10K
3.1 - 6.2 mi
Overall
9217
Females
1557
F18-39
1557
10Kβ15K
6.2 - 9.3 mi
Overall
10036
Females
1961
F18-39
1961
15Kβ20K
9.3 - 12.4 mi
Overall
9647
Females
1873
F18-39
1873
20KβHALF
12.4 - 13.1 mi
Overall
10017
Females
1992
F18-39
1992
HALFβ25K
13.1 - 15.5 mi
Overall
10357
Females
2305
F18-39
2305
25Kβ30K
15.5 - 18.6 mi
Overall
9791
Females
2174
F18-39
2174
30Kβ20M
18.6 - 20.0 mi
Overall
9990
Females
2378
F18-39
2378
20Mβ21M
20.0 - 21.0 mi
Overall
8549
Females
1836
F18-39
1836
21Mβ35K
21.0 - 21.8 mi
Overall
8237
Females
1663
F18-39
1663
35Kβ23M
21.8 - 23.0 mi
Overall
7911
Females
1594
F18-39
1594
23Mβ24M
23.0 - 24.0 mi
Overall
6407
Females
1095
F18-39
1095
24Mβ40K
24.0 - 24.9 mi
Overall
8083
Females
1827
F18-39
1827
40Kβ25.2M
24.9 - 25.2 mi
Overall
8255
Females
1986
F18-39
1986
25.2MβFINISH
25.2 - 26.2 mi
Overall
8111
Females
1975
F18-39
1975
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8878 |
| 5K β 10K | 174 | 200 | -131 | #8878 | #9009 |
| 10K β 15K | 58 | 200 | -279 | #9009 | #9288 |
| 15K β 20K | 118 | 192 | -74 | #9288 | #9362 |
| 20K β HALF | 21 | 33 | -12 | #9362 | #9374 |
| HALF β 25K | 81 | 195 | -114 | #9374 | #9488 |
| 25K β 30K | 158 | 160 | -2 | #9488 | #9490 |
| 30K β 20M | 87 | 108 | -21 | #9490 | #9511 |
| 20M β 21M | 147 | 27 | +120 | #9511 | #9391 |
| 21M β 35K | 92 | 14 | +78 | #9391 | #9313 |
| 35K β 23M | 176 | 31 | +145 | #9313 | #9168 |
| 23M β 24M | 158 | 2 | +156 | #9168 | #9012 |
| 24M β 40K | 106 | 20 | +86 | #9012 | #8926 |
| 40K β 25.2M | 52 | 10 | +42 | #8926 | #8884 |
| 25.2M β FINISH | 107 | 26 | +81 | #8884 | #8803 |
| TOTALS | 1535 | 1218 | +75 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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