Njal Ladstein
Bib: 11264 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:30 | 21:05 | 6:48 | 21:05 | 6:48 | - |
10K | 6.21 mi | 11:00:42 | 42:17 | 6:49 | 21:12 | 6:50 | +0:02 |
15K | 9.32 mi | 11:21:50 | 1:03:25 | 6:49 | 21:08 | 6:49 | -0:01 |
20K | 12.43 mi | 11:43:07 | 1:24:42 | 6:49 | 21:17 | 6:52 | +0:03 |
HALF | 13.11 mi | 11:47:45 | 1:29:20 | 6:49 | 4:38 | 6:48 | -0:04 |
25K | 15.53 mi | 12:04:23 | 1:45:58 | 6:50 | 16:38 | 6:52 | +0:04 |
30K | 18.64 mi | 12:26:04 | 2:07:39 | 6:51 | 21:41 | 6:59 | +0:07 |
20M | 20.00 mi | 12:35:34 | 2:17:09 | 6:52 | 9:30 | 7:00 | +0:01 |
21M | 21.00 mi | 12:43:05 | 2:24:40 | 6:54 | 7:31 | 7:31 | +0:31 |
35K | 21.75 mi | 12:49:09 | 2:30:44 | 6:56 | 6:04 | 8:07 | +0:36 |
23M | 23.00 mi | 12:58:44 | 2:40:19 | 6:59 | 9:35 | 7:40 | -0:27 |
24M | 24.00 mi | 13:06:24 | 2:47:59 | 7:00 | 7:40 | 7:40 | 0:00 |
40K | 24.85 mi | 13:13:05 | 2:54:40 | 7:02 | 6:41 | 7:50 | +0:10 |
25.2M | 25.20 mi | 13:16:00 | 2:57:35 | 7:03 | 2:55 | 8:28 | +0:38 |
FINISH | 26.22 mi | 13:23:51 | 3:05:26 | 7:05 | 7:51 | 7:43 | -0:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
7:05 /mi
Slowest Pace
8:28 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:09
74% of race
Time at Slower Pace
48:17
26% of race
Average Pace: 7:04 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:30 | 21:05 | 6:48 | 21:05 | 6:48 | #6734 | |
10K | 6.21 mi | 11:00:42 | 42:17 | 6:49 | 21:12 | 6:50 | #6931 | |
15K | 9.32 mi | 11:21:50 | 1:03:25 | 6:49 | 21:08 | 6:49 | #6888 | |
20K | 12.43 mi | 11:43:07 | 1:24:42 | 6:49 | 21:17 | 6:52 | #6773 | |
HALF | 13.11 mi | 11:47:45 | 1:29:20 | 6:49 | 4:38 | 6:48 | #6796 | |
25K | 15.53 mi | 12:04:23 | 1:45:58 | 6:50 | 16:38 | 6:52 | #6701 | |
30K | 18.64 mi | 12:26:04 | 2:07:39 | 6:51 | 21:41 | 6:59 | #6496 | |
20M | 20.00 mi | 12:35:34 | 2:17:09 | 6:52 | 9:30 | 7:00 | #6389 | |
21M | 21.00 mi | 12:43:05 | 2:24:40 | 6:54 | 7:31 | 7:31 | #6399 | |
35K | 21.75 mi | 12:49:09 | 2:30:44 | 6:56 | 6:04 | 8:07 | #6701 | |
23M | 23.00 mi | 12:58:44 | 2:40:19 | 6:59 | 9:35 | 7:40 | #6824 | |
24M | 24.00 mi | 13:06:24 | 2:47:59 | 7:00 | 7:40 | 7:40 | #6944 | |
40K | 24.85 mi | 13:13:05 | 2:54:40 | 7:02 | 6:41 | 7:50 | #7031 | |
25.2M | 25.20 mi | 13:16:00 | 2:57:35 | 7:03 | 2:55 | 8:28 | #7080 | |
FINISH | 26.22 mi | 13:23:51 | 3:05:26 | 7:05 | 7:51 | 7:43 | #7241 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6734 | 6023 | 6023 | 6841(Top 24%) | 6070(Top 37%) | 6070(Top 325%) |
| 10K | 6.21 mi | 3.10 mi | 6931-197 | 6160-137 | 6160-137 | 7215(Top 25%) | 6347(Top 39%) | 6347(Top 340%) |
| 15K | 9.32 mi | 3.11 mi | 6888+43 | 6114+46 | 6114+46 | 6841(Top 24%) | 6070(Top 37%) | 6070(Top 325%) |
| 20K | 12.43 mi | 3.11 mi | 6773+115 | 6030+84 | 6030+84 | 6662(Top 23%) | 5909(Top 36%) | 5909(Top 316%) |
| HALF | 13.11 mi | 0.68 mi | 6796-23 | 6040-10 | 6040-10 | 7086(Top 24%) | 6235(Top 38%) | 6235(Top 334%) |
| 25K | 15.53 mi | 2.42 mi | 6701+95 | 5967+73 | 5967+73 | 6315(Top 22%) | 5604(Top 34%) | 5604(Top 300%) |
| 30K | 18.64 mi | 3.11 mi | 6496+205 | 5787+180 | 5787+180 | 5747(Top 20%) | 5119(Top 31%) | 5119(Top 274%) |
| 20M | 20.00 mi | 1.36 mi | 6389+107 | 5692+95 | 5692+95 | 5517(Top 19%) | 4902(Top 30%) | 4902(Top 262%) |
| 21M | 21.00 mi | 1.00 mi | 6399-10 | 5692 | 5692 | 6589(Top 23%) | 5511(Top 34%) | 5511(Top 295%) |
| 35K | 21.75 mi | 0.75 mi | 6701-302 | 5912-220 | 5912-220 | 15153(Top 52%) | 9812(Top 60%) | 9812(Top 525%) |
| 23M | 23.00 mi | 1.25 mi | 6824-123 | 5986-74 | 5986-74 | 9958(Top 34%) | 7347(Top 45%) | 7347(Top 393%) |
| 24M | 24.00 mi | 1.00 mi | 6944-120 | 6043-57 | 6043-57 | 11280(Top 39%) | 7904(Top 48%) | 7904(Top 423%) |
| 40K | 24.85 mi | 0.85 mi | 7031-87 | 6081-38 | 6081-38 | 11103(Top 38%) | 7737(Top 47%) | 7737(Top 414%) |
| 25.2M | 25.20 mi | 0.35 mi | 7080-49 | 6104-23 | 6104-23 | 11231(Top 39%) | 7696(Top 47%) | 7696(Top 412%) |
| FINISH | 26.22 mi | 1.02 mi | 7241-161 | 6186-82 | 6186-82 | 12948(Top 45%) | 8535(Top 52%) | 8535(Top 457%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6841
Males
6070
M50-54
6070
5Kβ10K
3.1 - 6.2 mi
Overall
7215
Males
6347
M50-54
6347
10Kβ15K
6.2 - 9.3 mi
Overall
6841
Males
6070
M50-54
6070
15Kβ20K
9.3 - 12.4 mi
Overall
6662
Males
5909
M50-54
5909
20KβHALF
12.4 - 13.1 mi
Overall
7086
Males
6235
M50-54
6235
HALFβ25K
13.1 - 15.5 mi
Overall
6315
Males
5604
M50-54
5604
25Kβ30K
15.5 - 18.6 mi
Overall
5747
Males
5119
M50-54
5119
30Kβ20M
18.6 - 20.0 mi
Overall
5517
Males
4902
M50-54
4902
20Mβ21M
20.0 - 21.0 mi
Overall
6589
Males
5511
M50-54
5511
21Mβ35K
21.0 - 21.8 mi
Overall
15153
Males
9812
M50-54
9812
35Kβ23M
21.8 - 23.0 mi
Overall
9958
Males
7347
M50-54
7347
23Mβ24M
23.0 - 24.0 mi
Overall
11280
Males
7904
M50-54
7904
24Mβ40K
24.0 - 24.9 mi
Overall
11103
Males
7737
M50-54
7737
40Kβ25.2M
24.9 - 25.2 mi
Overall
11231
Males
7696
M50-54
7696
25.2MβFINISH
25.2 - 26.2 mi
Overall
12948
Males
8535
M50-54
8535
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6734 |
| 5K β 10K | 133 | 200 | -197 | #6734 | #6931 |
| 10K β 15K | 168 | 125 | +43 | #6931 | #6888 |
| 15K β 20K | 192 | 77 | +115 | #6888 | #6773 |
| 20K β HALF | 20 | 43 | -23 | #6773 | #6796 |
| HALF β 25K | 154 | 59 | +95 | #6796 | #6701 |
| 25K β 30K | 257* | 52 | +205 | #6701 | #6496 |
| 30K β 20M | 124 | 17 | +107 | #6496 | #6389 |
| 20M β 21M | 64 | 74 | -10 | #6389 | #6399 |
| 21M β 35K | 11 | 200 | -302 | #6399 | #6701 |
| 35K β 23M | 51 | 174 | -123 | #6701 | #6824 |
| 23M β 24M | 31 | 151 | -120 | #6824 | #6944 |
| 24M β 40K | 37 | 124 | -87 | #6944 | #7031 |
| 40K β 25.2M | 15 | 64 | -49 | #7031 | #7080 |
| 25.2M β FINISH | 18 | 179 | -161 | #7080 | #7241 |
| TOTALS | 1275* | 1539 | -507 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
