Frederik Sanders
Bib: 11181 •M •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:48 | 24:22 | 7:51 | 24:22 | 7:51 | - |
10K | 6.21 mi | 11:07:03 | 48:37 | 7:50 | 24:15 | 7:49 | -0:02 |
15K | 9.32 mi | 11:30:48 | 1:12:22 | 7:46 | 23:45 | 7:39 | -0:10 |
20K | 12.43 mi | 11:54:40 | 1:36:14 | 7:45 | 23:52 | 7:41 | +0:02 |
HALF | 13.11 mi | 11:59:42 | 1:41:16 | 7:44 | 5:02 | 7:24 | -0:17 |
25K | 15.53 mi | 12:18:02 | 1:59:36 | 7:42 | 18:20 | 7:34 | +0:10 |
30K | 18.64 mi | 12:42:36 | 2:24:10 | 7:45 | 24:34 | 7:55 | +0:21 |
20M | 20.00 mi | 12:53:26 | 2:35:00 | 7:46 | 10:50 | 7:59 | +0:04 |
21M | 21.00 mi | 13:01:44 | 2:43:18 | 7:47 | 8:18 | 8:18 | +0:19 |
35K | 21.75 mi | 13:07:33 | 2:49:07 | 7:47 | 5:49 | 7:47 | -0:31 |
23M | 23.00 mi | 13:17:45 | 2:59:19 | 7:48 | 10:12 | 8:10 | +0:23 |
24M | 24.00 mi | 13:25:50 | 3:07:24 | 7:49 | 8:05 | 8:05 | -0:05 |
40K | 24.85 mi | 13:32:53 | 3:14:27 | 7:50 | 7:03 | 8:15 | +0:10 |
25.2M | 25.20 mi | 13:35:54 | 3:17:28 | 7:51 | 3:01 | 8:45 | +0:30 |
FINISH | 26.22 mi | 13:44:01 | 3:25:35 | 7:51 | 8:07 | 7:58 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
7:51 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:57:01
86% of race
Time at Steady Pace
25:33
12% of race
Time at Slower Pace
3:01
1% of race
Average Pace: 7:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:48 | 24:22 | 7:51 | 24:22 | 7:51 | #15758 | |
10K | 6.21 mi | 11:07:03 | 48:37 | 7:50 | 24:15 | 7:49 | #15704 | |
15K | 9.32 mi | 11:30:48 | 1:12:22 | 7:46 | 23:45 | 7:39 | #15113 | |
20K | 12.43 mi | 11:54:40 | 1:36:14 | 7:45 | 23:52 | 7:41 | #14658 | |
HALF | 13.11 mi | 11:59:42 | 1:41:16 | 7:44 | 5:02 | 7:24 | #14537 | |
25K | 15.53 mi | 12:18:02 | 1:59:36 | 7:42 | 18:20 | 7:34 | #14048 | |
30K | 18.64 mi | 12:42:36 | 2:24:10 | 7:45 | 24:34 | 7:55 | #13791 | |
20M | 20.00 mi | 12:53:26 | 2:35:00 | 7:46 | 10:50 | 7:59 | #13678 | |
21M | 21.00 mi | 13:01:44 | 2:43:18 | 7:47 | 8:18 | 8:18 | #13552 | |
35K | 21.75 mi | 13:07:33 | 2:49:07 | 7:47 | 5:49 | 7:47 | #13498 | |
23M | 23.00 mi | 13:17:45 | 2:59:19 | 7:48 | 10:12 | 8:10 | #13481 | |
24M | 24.00 mi | 13:25:50 | 3:07:24 | 7:49 | 8:05 | 8:05 | #13499 | |
40K | 24.85 mi | 13:32:53 | 3:14:27 | 7:50 | 7:03 | 8:15 | #13530 | |
25.2M | 25.20 mi | 13:35:54 | 3:17:28 | 7:51 | 3:01 | 8:45 | #13517 | |
FINISH | 26.22 mi | 13:44:01 | 3:25:35 | 7:51 | 8:07 | 7:58 | #13574 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15758 | 10531 | 10531 | 14040(Top 48%) | 9818(Top 60%) | 9818(Top 407%) |
| 10K | 6.21 mi | 3.10 mi | 15704+54 | 10495+36 | 10495+36 | 15672(Top 54%) | 10479(Top 64%) | 10479(Top 434%) |
| 15K | 9.32 mi | 3.11 mi | 15113+591 | 10240+255 | 10240+255 | 14040(Top 48%) | 9818(Top 60%) | 9818(Top 407%) |
| 20K | 12.43 mi | 3.11 mi | 14658+455 | 10072+168 | 10072+168 | 13550(Top 47%) | 9533(Top 58%) | 9533(Top 395%) |
| HALF | 13.11 mi | 0.68 mi | 14537+121 | 10028+44 | 10028+44 | 11949(Top 41%) | 8921(Top 55%) | 8921(Top 370%) |
| 25K | 15.53 mi | 2.42 mi | 14048+489 | 9801+227 | 9801+227 | 11919(Top 41%) | 8755(Top 54%) | 8755(Top 363%) |
| 30K | 18.64 mi | 3.11 mi | 13791+257 | 9663+138 | 9663+138 | 12790(Top 44%) | 9014(Top 55%) | 9014(Top 374%) |
| 20M | 20.00 mi | 1.36 mi | 13678+113 | 9582+81 | 9582+81 | 12649(Top 44%) | 8860(Top 54%) | 8860(Top 367%) |
| 21M | 21.00 mi | 1.00 mi | 13552+126 | 9506+76 | 9506+76 | 11835(Top 41%) | 8366(Top 51%) | 8366(Top 347%) |
| 35K | 21.75 mi | 0.75 mi | 13498+54 | 9462+44 | 9462+44 | 12842(Top 44%) | 8811(Top 54%) | 8811(Top 365%) |
| 23M | 23.00 mi | 1.25 mi | 13481+17 | 9427+35 | 9427+35 | 13449(Top 46%) | 8986(Top 55%) | 8986(Top 372%) |
| 24M | 24.00 mi | 1.00 mi | 13499-18 | 9407+20 | 9407+20 | 14286(Top 49%) | 9280(Top 57%) | 9280(Top 385%) |
| 40K | 24.85 mi | 0.85 mi | 13530-31 | 9404+3 | 9404+3 | 14048(Top 48%) | 9093(Top 56%) | 9093(Top 377%) |
| 25.2M | 25.20 mi | 0.35 mi | 13517+13 | 9390+14 | 9390+14 | 13154(Top 45%) | 8662(Top 53%) | 8662(Top 359%) |
| FINISH | 26.22 mi | 1.02 mi | 13574-57 | 9391-1 | 9391-1 | 14912(Top 51%) | 9460(Top 58%) | 9460(Top 392%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14040
Males
9818
M45-49
9818
5K→10K
3.1 - 6.2 mi
Overall
15672
Males
10479
M45-49
10479
10K→15K
6.2 - 9.3 mi
Overall
14040
Males
9818
M45-49
9818
15K→20K
9.3 - 12.4 mi
Overall
13550
Males
9533
M45-49
9533
20K→HALF
12.4 - 13.1 mi
Overall
11949
Males
8921
M45-49
8921
HALF→25K
13.1 - 15.5 mi
Overall
11919
Males
8755
M45-49
8755
25K→30K
15.5 - 18.6 mi
Overall
12790
Males
9014
M45-49
9014
30K→20M
18.6 - 20.0 mi
Overall
12649
Males
8860
M45-49
8860
20M→21M
20.0 - 21.0 mi
Overall
11835
Males
8366
M45-49
8366
21M→35K
21.0 - 21.8 mi
Overall
12842
Males
8811
M45-49
8811
35K→23M
21.8 - 23.0 mi
Overall
13449
Males
8986
M45-49
8986
23M→24M
23.0 - 24.0 mi
Overall
14286
Males
9280
M45-49
9280
24M→40K
24.0 - 24.9 mi
Overall
14048
Males
9093
M45-49
9093
40K→25.2M
24.9 - 25.2 mi
Overall
13154
Males
8662
M45-49
8662
25.2M→FINISH
25.2 - 26.2 mi
Overall
14912
Males
9460
M45-49
9460
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15758 |
| 5K → 10K | 254* | 200 | +54 | #15758 | #15704 |
| 10K → 15K | 625* | 34 | +591 | #15704 | #15113 |
| 15K → 20K | 491* | 36 | +455 | #15113 | #14658 |
| 20K → HALF | 125 | 4 | +121 | #14658 | #14537 |
| HALF → 25K | 495* | 6 | +489 | #14537 | #14048 |
| 25K → 30K | 319* | 62 | +257 | #14048 | #13791 |
| 30K → 20M | 163 | 50 | +113 | #13791 | #13678 |
| 20M → 21M | 148 | 22 | +126 | #13678 | #13552 |
| 21M → 35K | 83 | 29 | +54 | #13552 | #13498 |
| 35K → 23M | 95 | 78 | +17 | #13498 | #13481 |
| 23M → 24M | 76 | 94 | -18 | #13481 | #13499 |
| 24M → 40K | 57 | 88 | -31 | #13499 | #13530 |
| 40K → 25.2M | 33 | 20 | +13 | #13530 | #13517 |
| 25.2M → FINISH | 51 | 108 | -57 | #13517 | #13574 |
| TOTALS | 3015* | 831 | +2184 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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