Dave Lange
Bib: 11117•M
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:43:51 | 25:02 | 8:04 | 25:02 | 8:04 | - |
10K | 6.21 mi | 11:08:58 | 50:09 | 8:05 | 25:07 | 8:06 | +0:02 |
15K | 9.32 mi | 11:33:45 | 1:14:56 | 8:03 | 24:47 | 7:59 | -0:07 |
20K | 12.43 mi | 11:58:31 | 1:39:42 | 8:02 | 24:46 | 7:59 | 0:00 |
HALF | 13.11 mi | 12:03:58 | 1:45:09 | 8:02 | 5:27 | 8:00 | +0:01 |
25K | 15.53 mi | 12:23:18 | 2:04:29 | 8:01 | 19:20 | 7:59 | -0:01 |
30K | 18.64 mi | 12:48:33 | 2:29:44 | 8:02 | 25:15 | 8:08 | +0:09 |
20M | 20.00 mi | 12:59:34 | 2:40:45 | 8:03 | 11:01 | 8:07 | -0:01 |
21M | 21.00 mi | 13:08:07 | 2:49:18 | 8:04 | 8:33 | 8:33 | +0:26 |
35K | 21.75 mi | 13:14:06 | 2:55:17 | 8:04 | 5:59 | 8:00 | -0:33 |
23M | 23.00 mi | 13:24:20 | 3:05:31 | 8:04 | 10:14 | 8:11 | +0:11 |
24M | 24.00 mi | 13:32:01 | 3:13:12 | 8:04 | 7:41 | 7:41 | -0:30 |
40K | 24.85 mi | 13:38:40 | 3:19:51 | 8:03 | 6:39 | 7:47 | +0:06 |
25.2M | 25.20 mi | 13:41:17 | 3:22:28 | 8:03 | 2:37 | 7:36 | -0:11 |
FINISH | 26.22 mi | 13:48:17 | 3:29:28 | 8:00 | 7:00 | 6:53 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
8:00 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
23:57
11% of race
Time at Steady Pace
2:46:44
80% of race
Time at Slower Pace
18:47
9% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:43:51 | 25:02 | 8:04 | 25:02 | 8:04 | #17332 | |
10K | 6.21 mi | 11:08:58 | 50:09 | 8:05 | 25:07 | 8:06 | #17582 | |
15K | 9.32 mi | 11:33:45 | 1:14:56 | 8:03 | 24:47 | 7:59 | #17341 | |
20K | 12.43 mi | 11:58:31 | 1:39:42 | 8:02 | 24:46 | 7:59 | #16963 | |
HALF | 13.11 mi | 12:03:58 | 1:45:09 | 8:02 | 5:27 | 8:00 | #16962 | |
25K | 15.53 mi | 12:23:18 | 2:04:29 | 8:01 | 19:20 | 7:59 | #16667 | |
30K | 18.64 mi | 12:48:33 | 2:29:44 | 8:02 | 25:15 | 8:08 | #16219 | |
20M | 20.00 mi | 12:59:34 | 2:40:45 | 8:03 | 11:01 | 8:07 | #16039 | |
21M | 21.00 mi | 13:08:07 | 2:49:18 | 8:04 | 8:33 | 8:33 | #15844 | |
35K | 21.75 mi | 13:14:06 | 2:55:17 | 8:04 | 5:59 | 8:00 | #15770 | |
23M | 23.00 mi | 13:24:20 | 3:05:31 | 8:04 | 10:14 | 8:11 | #15614 | |
24M | 24.00 mi | 13:32:01 | 3:13:12 | 8:04 | 7:41 | 7:41 | #15447 | |
40K | 24.85 mi | 13:38:40 | 3:19:51 | 8:03 | 6:39 | 7:47 | #15263 | |
25.2M | 25.20 mi | 13:41:17 | 3:22:28 | 8:03 | 2:37 | 7:36 | #15079 | |
FINISH | 26.22 mi | 13:48:17 | 3:29:28 | 8:00 | 7:00 | 6:53 | #14768 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17332 | 11153 | 11153 | 16819(Top 58%) | 10947(Top 67%) | 10947(Top 454%) |
| 10K | 6.21 mi | 3.10 mi | 17582-250 | 11258-105 | 11258-105 | 17840(Top 61%) | 11359(Top 70%) | 11359(Top 471%) |
| 15K | 9.32 mi | 3.11 mi | 17341+241 | 11144+114 | 11144+114 | 16819(Top 58%) | 10947(Top 67%) | 10947(Top 454%) |
| 20K | 12.43 mi | 3.11 mi | 16963+378 | 10979+165 | 10979+165 | 15905(Top 55%) | 10505(Top 64%) | 10505(Top 435%) |
| HALF | 13.11 mi | 0.68 mi | 16962+1 | 10974+5 | 10974+5 | 17011(Top 59%) | 10996(Top 67%) | 10996(Top 456%) |
| 25K | 15.53 mi | 2.42 mi | 16667+295 | 10848+126 | 10848+126 | 15176(Top 52%) | 10154(Top 62%) | 10154(Top 421%) |
| 30K | 18.64 mi | 3.11 mi | 16219+448 | 10610+238 | 10610+238 | 14400(Top 50%) | 9721(Top 59%) | 9721(Top 403%) |
| 20M | 20.00 mi | 1.36 mi | 16039+180 | 10528+82 | 10528+82 | 13600(Top 47%) | 9269(Top 57%) | 9269(Top 384%) |
| 21M | 21.00 mi | 1.00 mi | 15844+195 | 10431+97 | 10431+97 | 13427(Top 46%) | 9110(Top 56%) | 9110(Top 378%) |
| 35K | 21.75 mi | 0.75 mi | 15770+74 | 10391+40 | 10391+40 | 14451(Top 50%) | 9520(Top 58%) | 9520(Top 395%) |
| 23M | 23.00 mi | 1.25 mi | 15614+156 | 10297+94 | 10297+94 | 13619(Top 47%) | 9069(Top 56%) | 9069(Top 376%) |
| 24M | 24.00 mi | 1.00 mi | 15447+167 | 10210+87 | 10210+87 | 11414(Top 39%) | 7986(Top 49%) | 7986(Top 331%) |
| 40K | 24.85 mi | 0.85 mi | 15263+184 | 10120+90 | 10120+90 | 10864(Top 37%) | 7642(Top 47%) | 7642(Top 317%) |
| 25.2M | 25.20 mi | 0.35 mi | 15079+184 | 10036+84 | 10036+84 | 5790(Top 20%) | 4806(Top 29%) | 4806(Top 199%) |
| FINISH | 26.22 mi | 1.02 mi | 14768+311 | 9885+151 | 9885+151 | 6607(Top 23%) | 5267(Top 32%) | 5267(Top 218%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16819
Males
10947
M45-49
10947
5K→10K
3.1 - 6.2 mi
Overall
17840
Males
11359
M45-49
11359
10K→15K
6.2 - 9.3 mi
Overall
16819
Males
10947
M45-49
10947
15K→20K
9.3 - 12.4 mi
Overall
15905
Males
10505
M45-49
10505
20K→HALF
12.4 - 13.1 mi
Overall
17011
Males
10996
M45-49
10996
HALF→25K
13.1 - 15.5 mi
Overall
15176
Males
10154
M45-49
10154
25K→30K
15.5 - 18.6 mi
Overall
14400
Males
9721
M45-49
9721
30K→20M
18.6 - 20.0 mi
Overall
13600
Males
9269
M45-49
9269
20M→21M
20.0 - 21.0 mi
Overall
13427
Males
9110
M45-49
9110
21M→35K
21.0 - 21.8 mi
Overall
14451
Males
9520
M45-49
9520
35K→23M
21.8 - 23.0 mi
Overall
13619
Males
9069
M45-49
9069
23M→24M
23.0 - 24.0 mi
Overall
11414
Males
7986
M45-49
7986
24M→40K
24.0 - 24.9 mi
Overall
10864
Males
7642
M45-49
7642
40K→25.2M
24.9 - 25.2 mi
Overall
5790
Males
4806
M45-49
4806
25.2M→FINISH
25.2 - 26.2 mi
Overall
6607
Males
5267
M45-49
5267
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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