Dennis Long
Bib: 10907 β’M β’Age: N/A
SC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:48 | 21:22 | 6:53 | 21:22 | 6:53 | - |
10K | 6.21 mi | 11:00:06 | 42:40 | 6:52 | 21:18 | 6:52 | -0:01 |
15K | 9.32 mi | 11:21:44 | 1:04:18 | 6:54 | 21:38 | 6:58 | +0:06 |
20K | 12.43 mi | 11:44:03 | 1:26:37 | 6:59 | 22:19 | 7:11 | +0:13 |
HALF | 13.11 mi | 11:48:49 | 1:31:23 | 6:59 | 4:46 | 7:00 | -0:11 |
25K | 15.53 mi | 12:06:07 | 1:48:41 | 7:00 | 17:18 | 7:09 | +0:09 |
30K | 18.64 mi | 12:28:51 | 2:11:25 | 7:03 | 22:44 | 7:20 | +0:11 |
20M | 20.00 mi | 12:39:08 | 2:21:42 | 7:06 | 10:17 | 7:35 | +0:15 |
21M | 21.00 mi | 12:47:07 | 2:29:41 | 7:08 | 7:59 | 7:59 | +0:24 |
35K | 21.75 mi | 12:52:40 | 2:35:14 | 7:09 | 5:33 | 7:26 | -0:33 |
23M | 23.00 mi | 13:02:40 | 2:45:14 | 7:12 | 10:00 | 8:00 | +0:34 |
24M | 24.00 mi | 13:10:31 | 2:53:05 | 7:13 | 7:51 | 7:51 | -0:09 |
40K | 24.85 mi | 13:17:11 | 2:59:45 | 7:14 | 6:40 | 7:48 | -0:03 |
25.2M | 25.20 mi | 13:20:00 | 3:02:34 | 7:15 | 2:49 | 8:11 | +0:23 |
FINISH | 26.22 mi | 13:28:17 | 3:10:51 | 7:18 | 8:17 | 8:08 | -0:03 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:52 /mi
Average Pace
7:17 /mi
Slowest Pace
8:11 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:16:58
72% of race
Time at Steady Pace
42:47
22% of race
Time at Slower Pace
11:06
6% of race
Average Pace: 7:17 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:48 | 21:22 | 6:53 | 21:22 | 6:53 | #7548 | |
10K | 6.21 mi | 11:00:06 | 42:40 | 6:52 | 21:18 | 6:52 | #7531 | |
15K | 9.32 mi | 11:21:44 | 1:04:18 | 6:54 | 21:38 | 6:58 | #7808 | |
20K | 12.43 mi | 11:44:03 | 1:26:37 | 6:59 | 22:19 | 7:11 | #8149 | |
HALF | 13.11 mi | 11:48:49 | 1:31:23 | 6:59 | 4:46 | 7:00 | #8166 | |
25K | 15.53 mi | 12:06:07 | 1:48:41 | 7:00 | 17:18 | 7:09 | #8142 | |
30K | 18.64 mi | 12:28:51 | 2:11:25 | 7:03 | 22:44 | 7:20 | #8080 | |
20M | 20.00 mi | 12:39:08 | 2:21:42 | 7:06 | 10:17 | 7:35 | #8108 | |
21M | 21.00 mi | 12:47:07 | 2:29:41 | 7:08 | 7:59 | 7:59 | #8173 | |
35K | 21.75 mi | 12:52:40 | 2:35:14 | 7:09 | 5:33 | 7:26 | #8207 | |
23M | 23.00 mi | 13:02:40 | 2:45:14 | 7:12 | 10:00 | 8:00 | #8384 | |
24M | 24.00 mi | 13:10:31 | 2:53:05 | 7:13 | 7:51 | 7:51 | #8538 | |
40K | 24.85 mi | 13:17:11 | 2:59:45 | 7:14 | 6:40 | 7:48 | #8598 | |
25.2M | 25.20 mi | 13:20:00 | 3:02:34 | 7:15 | 2:49 | 8:11 | #8598 | |
FINISH | 26.22 mi | 13:28:17 | 3:10:51 | 7:18 | 8:17 | 8:08 | #8847 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7548 | 6594 | 6594 | 8310(Top 29%) | 7065(Top 43%) | 7065(Top 474%) |
| 10K | 6.21 mi | 3.10 mi | 7531+17 | 6574+20 | 6574+20 | 7535(Top 26%) | 6579(Top 40%) | 6579(Top 441%) |
| 15K | 9.32 mi | 3.11 mi | 7808-277 | 6753-179 | 6753-179 | 8310(Top 29%) | 7065(Top 43%) | 7065(Top 474%) |
| 20K | 12.43 mi | 3.11 mi | 8149-341 | 6967-214 | 6967-214 | 9206(Top 32%) | 7524(Top 46%) | 7524(Top 505%) |
| HALF | 13.11 mi | 0.68 mi | 8166-17 | 6978-11 | 6978-11 | 8588(Top 30%) | 7235(Top 44%) | 7235(Top 485%) |
| 25K | 15.53 mi | 2.42 mi | 8142+24 | 6956+22 | 6956+22 | 8352(Top 29%) | 6951(Top 43%) | 6951(Top 466%) |
| 30K | 18.64 mi | 3.11 mi | 8080+62 | 6873+83 | 6873+83 | 8232(Top 28%) | 6740(Top 41%) | 6740(Top 452%) |
| 20M | 20.00 mi | 1.36 mi | 8108-28 | 6859+14 | 6859+14 | 9570(Top 33%) | 7357(Top 45%) | 7357(Top 493%) |
| 21M | 21.00 mi | 1.00 mi | 8173-65 | 6886-27 | 6886-27 | 9750(Top 34%) | 7336(Top 45%) | 7336(Top 492%) |
| 35K | 21.75 mi | 0.75 mi | 8207-34 | 6891-5 | 6891-5 | 10169(Top 35%) | 7555(Top 46%) | 7555(Top 507%) |
| 23M | 23.00 mi | 1.25 mi | 8384-177 | 6958-67 | 6958-67 | 12349(Top 43%) | 8507(Top 52%) | 8507(Top 571%) |
| 24M | 24.00 mi | 1.00 mi | 8538-154 | 7013-55 | 7013-55 | 12639(Top 44%) | 8525(Top 52%) | 8525(Top 572%) |
| 40K | 24.85 mi | 0.85 mi | 8598-60 | 7020-7 | 7020-7 | 10964(Top 38%) | 7675(Top 47%) | 7675(Top 515%) |
| 25.2M | 25.20 mi | 0.35 mi | 8598 | 7011+9 | 7011+9 | 9318(Top 32%) | 6775(Top 41%) | 6775(Top 454%) |
| FINISH | 26.22 mi | 1.02 mi | 8847-249 | 7119-108 | 7119-108 | 15935(Top 55%) | 9955(Top 61%) | 9955(Top 668%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8310
Males
7065
M55-59
7065
5Kβ10K
3.1 - 6.2 mi
Overall
7535
Males
6579
M55-59
6579
10Kβ15K
6.2 - 9.3 mi
Overall
8310
Males
7065
M55-59
7065
15Kβ20K
9.3 - 12.4 mi
Overall
9206
Males
7524
M55-59
7524
20KβHALF
12.4 - 13.1 mi
Overall
8588
Males
7235
M55-59
7235
HALFβ25K
13.1 - 15.5 mi
Overall
8352
Males
6951
M55-59
6951
25Kβ30K
15.5 - 18.6 mi
Overall
8232
Males
6740
M55-59
6740
30Kβ20M
18.6 - 20.0 mi
Overall
9570
Males
7357
M55-59
7357
20Mβ21M
20.0 - 21.0 mi
Overall
9750
Males
7336
M55-59
7336
21Mβ35K
21.0 - 21.8 mi
Overall
10169
Males
7555
M55-59
7555
35Kβ23M
21.8 - 23.0 mi
Overall
12349
Males
8507
M55-59
8507
23Mβ24M
23.0 - 24.0 mi
Overall
12639
Males
8525
M55-59
8525
24Mβ40K
24.0 - 24.9 mi
Overall
10964
Males
7675
M55-59
7675
40Kβ25.2M
24.9 - 25.2 mi
Overall
9318
Males
6775
M55-59
6775
25.2MβFINISH
25.2 - 26.2 mi
Overall
15935
Males
9955
M55-59
9955
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7548 |
| 5K β 10K | 217* | 200 | +17 | #7548 | #7531 |
| 10K β 15K | 58 | 200 | -277 | #7531 | #7808 |
| 15K β 20K | 64 | 200 | -341 | #7808 | #8149 |
| 20K β HALF | 15 | 32 | -17 | #8149 | #8166 |
| HALF β 25K | 124 | 100 | +24 | #8166 | #8142 |
| 25K β 30K | 187 | 125 | +62 | #8142 | #8080 |
| 30K β 20M | 68 | 96 | -28 | #8080 | #8108 |
| 20M β 21M | 44 | 109 | -65 | #8108 | #8173 |
| 21M β 35K | 39 | 73 | -34 | #8173 | #8207 |
| 35K β 23M | 44 | 200 | -177 | #8207 | #8384 |
| 23M β 24M | 42 | 196 | -154 | #8384 | #8538 |
| 24M β 40K | 48 | 108 | -60 | #8538 | #8598 |
| 40K β 25.2M | 31 | 31 | 0 | #8598 | #8598 |
| 25.2M β FINISH | 22 | 200 | -249 | #8598 | #8847 |
| TOTALS | 1003* | 1870 | -1299 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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