Lauren Larson
Bib: 10885 •F •Age: N/A
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:58 | 21:28 | 6:55 | 21:28 | 6:55 | - |
10K | 6.21 mi | 11:00:11 | 42:41 | 6:53 | 21:13 | 6:50 | -0:05 |
15K | 9.32 mi | 11:21:15 | 1:03:45 | 6:51 | 21:04 | 6:47 | -0:03 |
20K | 12.43 mi | 11:42:16 | 1:24:46 | 6:50 | 21:01 | 6:46 | -0:01 |
HALF | 13.11 mi | 11:46:51 | 1:29:21 | 6:49 | 4:35 | 6:44 | -0:02 |
25K | 15.53 mi | 12:03:14 | 1:45:44 | 6:49 | 16:23 | 6:46 | +0:02 |
30K | 18.64 mi | 12:24:27 | 2:06:57 | 6:49 | 21:13 | 6:50 | +0:04 |
20M | 20.00 mi | 12:33:37 | 2:16:07 | 6:49 | 9:10 | 6:45 | -0:05 |
21M | 21.00 mi | 12:40:30 | 2:23:00 | 6:49 | 6:53 | 6:53 | +0:08 |
35K | 21.75 mi | 12:45:18 | 2:27:48 | 6:48 | 4:48 | 6:25 | -0:28 |
23M | 23.00 mi | 12:53:33 | 2:36:03 | 6:48 | 8:15 | 6:36 | +0:11 |
24M | 24.00 mi | 12:59:53 | 2:42:23 | 6:46 | 6:20 | 6:20 | -0:16 |
40K | 24.85 mi | 13:05:42 | 2:48:12 | 6:47 | 5:49 | 6:49 | +0:29 |
25.2M | 25.20 mi | 13:08:14 | 2:50:44 | 6:47 | 2:32 | 7:21 | +0:32 |
FINISH | 26.22 mi | 13:14:52 | 2:57:22 | 6:47 | 6:38 | 6:31 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:46 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:54:50
99% of race
Time at Steady Pace
2:32
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:58 | 21:28 | 6:55 | 21:28 | 6:55 | #7837 | |
10K | 6.21 mi | 11:00:11 | 42:41 | 6:53 | 21:13 | 6:50 | #7563 | |
15K | 9.32 mi | 11:21:15 | 1:03:45 | 6:51 | 21:04 | 6:47 | #7264 | |
20K | 12.43 mi | 11:42:16 | 1:24:46 | 6:50 | 21:01 | 6:46 | #6845 | |
HALF | 13.11 mi | 11:46:51 | 1:29:21 | 6:49 | 4:35 | 6:44 | #6816 | |
25K | 15.53 mi | 12:03:14 | 1:45:44 | 6:49 | 16:23 | 6:46 | #6546 | |
30K | 18.64 mi | 12:24:27 | 2:06:57 | 6:49 | 21:13 | 6:50 | #6117 | |
20M | 20.00 mi | 12:33:37 | 2:16:07 | 6:49 | 9:10 | 6:45 | #5892 | |
21M | 21.00 mi | 12:40:30 | 2:23:00 | 6:49 | 6:53 | 6:53 | #5655 | |
35K | 21.75 mi | 12:45:18 | 2:27:48 | 6:48 | 4:48 | 6:25 | #5510 | |
23M | 23.00 mi | 12:53:33 | 2:36:03 | 6:48 | 8:15 | 6:36 | #5280 | |
24M | 24.00 mi | 12:59:53 | 2:42:23 | 6:46 | 6:20 | 6:20 | #5083 | |
40K | 24.85 mi | 13:05:42 | 2:48:12 | 6:47 | 5:49 | 6:49 | #4994 | |
25.2M | 25.20 mi | 13:08:14 | 2:50:44 | 6:47 | 2:32 | 7:21 | #4971 | |
FINISH | 26.22 mi | 13:14:52 | 2:57:22 | 6:47 | 6:38 | 6:31 | #4907 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7837 | 1020 | 1020 | 6645(Top 23%) | 708(Top 6%) | 708(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 7563+274 | 945+75 | 945+75 | 7281(Top 25%) | 863(Top 7%) | 863(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 7264+299 | 863+82 | 863+82 | 6645(Top 23%) | 708(Top 6%) | 708(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 6845+419 | 753+110 | 753+110 | 5851(Top 20%) | 541(Top 4%) | 541(Top 9%) |
| HALF | 13.11 mi | 0.68 mi | 6816+29 | 744+9 | 744+9 | 6462(Top 22%) | 654(Top 5%) | 654(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 6546+270 | 680+64 | 680+64 | 5414(Top 19%) | 484(Top 4%) | 484(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 6117+429 | 602+78 | 602+78 | 4601(Top 16%) | 385(Top 3%) | 385(Top 7%) |
| 20M | 20.00 mi | 1.36 mi | 5892+225 | 557+45 | 557+45 | 3809(Top 13%) | 291(Top 2%) | 291(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 5655+237 | 512+45 | 512+45 | 2864(Top 10%) | 185(Top 1%) | 185(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 5510+145 | 492+20 | 492+20 | 3157(Top 11%) | 220(Top 2%) | 220(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 5280+230 | 441+51 | 441+51 | 2894(Top 10%) | 211(Top 2%) | 211(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 5083+197 | 420+21 | 420+21 | 2375(Top 8%) | 161(Top 1%) | 161(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 4994+89 | 422-2 | 422-2 | 4276(Top 15%) | 529(Top 4%) | 529(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 4971+23 | 422 | 422 | 4414(Top 15%) | 609(Top 5%) | 609(Top 11%) |
| FINISH | 26.22 mi | 1.02 mi | 4907+64 | 425-3 | 425-3 | 4221(Top 15%) | 574(Top 5%) | 574(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6645
Females
708
F18-39
708
5K→10K
3.1 - 6.2 mi
Overall
7281
Females
863
F18-39
863
10K→15K
6.2 - 9.3 mi
Overall
6645
Females
708
F18-39
708
15K→20K
9.3 - 12.4 mi
Overall
5851
Females
541
F18-39
541
20K→HALF
12.4 - 13.1 mi
Overall
6462
Females
654
F18-39
654
HALF→25K
13.1 - 15.5 mi
Overall
5414
Females
484
F18-39
484
25K→30K
15.5 - 18.6 mi
Overall
4601
Females
385
F18-39
385
30K→20M
18.6 - 20.0 mi
Overall
3809
Females
291
F18-39
291
20M→21M
20.0 - 21.0 mi
Overall
2864
Females
185
F18-39
185
21M→35K
21.0 - 21.8 mi
Overall
3157
Females
220
F18-39
220
35K→23M
21.8 - 23.0 mi
Overall
2894
Females
211
F18-39
211
23M→24M
23.0 - 24.0 mi
Overall
2375
Females
161
F18-39
161
24M→40K
24.0 - 24.9 mi
Overall
4276
Females
529
F18-39
529
40K→25.2M
24.9 - 25.2 mi
Overall
4414
Females
609
F18-39
609
25.2M→FINISH
25.2 - 26.2 mi
Overall
4221
Females
574
F18-39
574
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7837 |
| 5K → 10K | 375* | 101 | +274 | #7837 | #7563 |
| 10K → 15K | 332* | 33 | +299 | #7563 | #7264 |
| 15K → 20K | 436* | 17 | +419 | #7264 | #6845 |
| 20K → HALF | 41 | 12 | +29 | #6845 | #6816 |
| HALF → 25K | 284* | 14 | +270 | #6816 | #6546 |
| 25K → 30K | 431* | 2 | +429 | #6546 | #6117 |
| 30K → 20M | 230* | 5 | +225 | #6117 | #5892 |
| 20M → 21M | 238* | 1 | +237 | #5892 | #5655 |
| 21M → 35K | 147 | 2 | +145 | #5655 | #5510 |
| 35K → 23M | 232* | 2 | +230 | #5510 | #5280 |
| 23M → 24M | 197 | 0 | +197 | #5280 | #5083 |
| 24M → 40K | 102 | 13 | +89 | #5083 | #4994 |
| 40K → 25.2M | 34 | 11 | +23 | #4994 | #4971 |
| 25.2M → FINISH | 89 | 25 | +64 | #4971 | #4907 |
| TOTALS | 3168* | 238 | +2930 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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