Minghao Cai
Bib: 10868β’M
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:44 | 22:15 | 7:10 | 22:15 | 7:10 | - |
10K | 6.21 mi | 11:01:54 | 44:25 | 7:09 | 22:10 | 7:09 | -0:01 |
15K | 9.32 mi | 11:24:19 | 1:06:50 | 7:11 | 22:25 | 7:13 | +0:04 |
20K | 12.43 mi | 11:46:55 | 1:29:26 | 7:12 | 22:36 | 7:17 | +0:04 |
HALF | 13.11 mi | 11:51:51 | 1:34:22 | 7:12 | 4:56 | 7:15 | -0:02 |
25K | 15.53 mi | 12:09:45 | 1:52:16 | 7:14 | 17:54 | 7:23 | +0:08 |
30K | 18.64 mi | 12:33:42 | 2:16:13 | 7:19 | 23:57 | 7:43 | +0:20 |
20M | 20.00 mi | 12:44:43 | 2:27:14 | 7:22 | 11:01 | 8:07 | +0:24 |
21M | 21.00 mi | 12:53:15 | 2:35:46 | 7:26 | 8:32 | 8:32 | +0:25 |
35K | 21.75 mi | 12:59:56 | 2:42:27 | 7:29 | 6:41 | 8:57 | +0:25 |
23M | 23.00 mi | 13:11:34 | 2:54:05 | 7:35 | 11:38 | 9:18 | +0:21 |
24M | 24.00 mi | 13:20:59 | 3:03:30 | 7:39 | 9:25 | 9:25 | +0:07 |
40K | 24.85 mi | 13:29:00 | 3:11:31 | 7:43 | 8:01 | 9:23 | -0:02 |
25.2M | 25.20 mi | 13:32:34 | 3:15:05 | 7:45 | 3:34 | 10:21 | +0:58 |
FINISH | 26.22 mi | 13:41:49 | 3:24:20 | 7:48 | 9:15 | 9:05 | -1:16 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
7:48 /mi
Slowest Pace
10:21 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:52:16
55% of race
Time at Steady Pace
43:30
21% of race
Time at Slower Pace
48:34
24% of race
Average Pace: 7:48 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:44 | 22:15 | 7:10 | 22:15 | 7:10 | #9844 | |
10K | 6.21 mi | 11:01:54 | 44:25 | 7:09 | 22:10 | 7:09 | #9741 | |
15K | 9.32 mi | 11:24:19 | 1:06:50 | 7:11 | 22:25 | 7:13 | #9870 | |
20K | 12.43 mi | 11:46:55 | 1:29:26 | 7:12 | 22:36 | 7:17 | #9858 | |
HALF | 13.11 mi | 11:51:51 | 1:34:22 | 7:12 | 4:56 | 7:15 | #9887 | |
25K | 15.53 mi | 12:09:45 | 1:52:16 | 7:14 | 17:54 | 7:23 | #9956 | |
30K | 18.64 mi | 12:33:42 | 2:16:13 | 7:19 | 23:57 | 7:43 | #10132 | |
20M | 20.00 mi | 12:44:43 | 2:27:14 | 7:22 | 11:01 | 8:07 | #10390 | |
21M | 21.00 mi | 12:53:15 | 2:35:46 | 7:26 | 8:32 | 8:32 | #10573 | |
35K | 21.75 mi | 12:59:56 | 2:42:27 | 7:29 | 6:41 | 8:57 | #11010 | |
23M | 23.00 mi | 13:11:34 | 2:54:05 | 7:35 | 11:38 | 9:18 | #11660 | |
24M | 24.00 mi | 13:20:59 | 3:03:30 | 7:39 | 9:25 | 9:25 | #12248 | |
40K | 24.85 mi | 13:29:00 | 3:11:31 | 7:43 | 8:01 | 9:23 | #12609 | |
25.2M | 25.20 mi | 13:32:34 | 3:15:05 | 7:45 | 3:34 | 10:21 | #12766 | |
FINISH | 26.22 mi | 13:41:49 | 3:24:20 | 7:48 | 9:15 | 9:05 | #13173 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9844 | 8004 | 8004 | 10256(Top 35%) | 8142(Top 50%) | 8142(Top 436%) |
| 10K | 6.21 mi | 3.10 mi | 9741+103 | 7949+55 | 7949+55 | 9654(Top 33%) | 7892(Top 48%) | 7892(Top 422%) |
| 15K | 9.32 mi | 3.11 mi | 9870-129 | 7992-43 | 7992-43 | 10256(Top 35%) | 8142(Top 50%) | 8142(Top 436%) |
| 20K | 12.43 mi | 3.11 mi | 9858+12 | 7958+34 | 7958+34 | 9951(Top 34%) | 7901(Top 48%) | 7901(Top 423%) |
| HALF | 13.11 mi | 0.68 mi | 9887-29 | 7968-10 | 7968-10 | 10636(Top 37%) | 8325(Top 51%) | 8325(Top 446%) |
| 25K | 15.53 mi | 2.42 mi | 9956-69 | 7973-5 | 7973-5 | 10418(Top 36%) | 8040(Top 49%) | 8040(Top 430%) |
| 30K | 18.64 mi | 3.11 mi | 10132-176 | 7996-23 | 7996-23 | 11308(Top 39%) | 8350(Top 51%) | 8350(Top 447%) |
| 20M | 20.00 mi | 1.36 mi | 10390-258 | 8095-99 | 8095-99 | 13584(Top 47%) | 9253(Top 57%) | 9253(Top 495%) |
| 21M | 21.00 mi | 1.00 mi | 10573-183 | 8166-71 | 8166-71 | 13312(Top 46%) | 9047(Top 55%) | 9047(Top 484%) |
| 35K | 21.75 mi | 0.75 mi | 11010-437 | 8356-190 | 8356-190 | 19720(Top 68%) | 11820(Top 72%) | 11820(Top 633%) |
| 23M | 23.00 mi | 1.25 mi | 11660-650 | 8646-290 | 8646-290 | 19808(Top 68%) | 11839(Top 72%) | 11839(Top 634%) |
| 24M | 24.00 mi | 1.00 mi | 12248-588 | 8862-216 | 8862-216 | 21027(Top 72%) | 12387(Top 76%) | 12387(Top 663%) |
| 40K | 24.85 mi | 0.85 mi | 12609-361 | 9007-145 | 9007-145 | 19902(Top 69%) | 11792(Top 72%) | 11792(Top 631%) |
| 25.2M | 25.20 mi | 0.35 mi | 12766-157 | 9067-60 | 9067-60 | 20506(Top 71%) | 12080(Top 74%) | 12080(Top 647%) |
| FINISH | 26.22 mi | 1.02 mi | 13173-407 | 9220-153 | 9220-153 | 20808(Top 72%) | 12249(Top 75%) | 12249(Top 656%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10256
Males
8142
M50-54
8142
5Kβ10K
3.1 - 6.2 mi
Overall
9654
Males
7892
M50-54
7892
10Kβ15K
6.2 - 9.3 mi
Overall
10256
Males
8142
M50-54
8142
15Kβ20K
9.3 - 12.4 mi
Overall
9951
Males
7901
M50-54
7901
20KβHALF
12.4 - 13.1 mi
Overall
10636
Males
8325
M50-54
8325
HALFβ25K
13.1 - 15.5 mi
Overall
10418
Males
8040
M50-54
8040
25Kβ30K
15.5 - 18.6 mi
Overall
11308
Males
8350
M50-54
8350
30Kβ20M
18.6 - 20.0 mi
Overall
13584
Males
9253
M50-54
9253
20Mβ21M
20.0 - 21.0 mi
Overall
13312
Males
9047
M50-54
9047
21Mβ35K
21.0 - 21.8 mi
Overall
19720
Males
11820
M50-54
11820
35Kβ23M
21.8 - 23.0 mi
Overall
19808
Males
11839
M50-54
11839
23Mβ24M
23.0 - 24.0 mi
Overall
21027
Males
12387
M50-54
12387
24Mβ40K
24.0 - 24.9 mi
Overall
19902
Males
11792
M50-54
11792
40Kβ25.2M
24.9 - 25.2 mi
Overall
20506
Males
12080
M50-54
12080
25.2MβFINISH
25.2 - 26.2 mi
Overall
20808
Males
12249
M50-54
12249
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9844 |
| 5K β 10K | 295 | 192 | +103 | #9844 | #9741 |
| 10K β 15K | 129 | 258 | -129 | #9741 | #9870 |
| 15K β 20K | 167 | 154 | +12 | #9870 | #9858 |
| 20K β HALF | 16 | 45 | -29 | #9858 | #9887 |
| HALF β 25K | 92 | 161 | -69 | #9887 | #9956 |
| 25K β 30K | 140 | 314 | -176 | #9956 | #10132 |
| 30K β 20M | 41 | 299 | -258 | #10132 | #10390 |
| 20M β 21M | 52 | 235 | -183 | #10390 | #10573 |
| 21M β 35K | 10 | 447 | -437 | #10573 | #11010 |
| 35K β 23M | 15 | 665 | -650 | #11010 | #11660 |
| 23M β 24M | 18 | 606 | -588 | #11660 | #12248 |
| 24M β 40K | 13 | 374 | -361 | #12248 | #12609 |
| 40K β 25.2M | 5 | 162 | -157 | #12609 | #12766 |
| 25.2M β FINISH | 15 | 422 | -407 | #12766 | #13173 |
| TOTALS | 1008 | 4334 | -3329 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
