Joseph Niezgoda
Bib: 10732 β’M β’Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:01:19 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 11:22:43 | 41:38 | 6:43 | 21:24 | 6:54 | +0:23 |
15K | 9.32 mi | 11:44:24 | 1:03:19 | 6:48 | 21:41 | 6:59 | +0:05 |
20K | 12.43 mi | 12:05:36 | 1:24:31 | 6:49 | 21:12 | 6:50 | -0:09 |
HALF | 13.11 mi | 12:10:11 | 1:29:06 | 6:48 | 4:35 | 6:44 | -0:06 |
25K | 15.53 mi | 12:26:49 | 1:45:44 | 6:49 | 16:38 | 6:52 | +0:08 |
30K | 18.64 mi | 12:48:43 | 2:07:38 | 6:51 | 21:54 | 7:03 | +0:11 |
20M | 20.00 mi | 12:58:12 | 2:17:07 | 6:52 | 9:29 | 6:59 | -0:04 |
21M | 21.00 mi | 13:05:28 | 2:24:23 | 6:53 | 7:16 | 7:16 | +0:17 |
35K | 21.75 mi | 13:10:15 | 2:29:10 | 6:52 | 4:47 | 6:24 | -0:52 |
23M | 23.00 mi | 13:18:40 | 2:37:35 | 6:52 | 8:25 | 6:44 | +0:20 |
24M | 24.00 mi | 13:25:09 | 2:44:04 | 6:51 | 6:29 | 6:29 | -0:15 |
40K | 24.85 mi | 13:30:52 | 2:49:47 | 6:50 | 5:43 | 6:42 | +0:13 |
25.2M | 25.20 mi | 13:33:20 | 2:52:15 | 6:51 | 2:28 | 7:10 | +0:28 |
FINISH | 26.22 mi | 13:39:50 | 2:58:45 | 6:50 | 6:30 | 6:23 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:23 /mi
Average Pace
6:49 /mi
Slowest Pace
7:16 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:27:07
82% of race
Time at Steady Pace
31:38
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:01:19 | 20:14 | 6:31 | 20:14 | 6:31 | #4303 | |
10K | 6.21 mi | 11:22:43 | 41:38 | 6:43 | 21:24 | 6:54 | #5911 | |
15K | 9.32 mi | 11:44:24 | 1:03:19 | 6:48 | 21:41 | 6:59 | #6767 | |
20K | 12.43 mi | 12:05:36 | 1:24:31 | 6:49 | 21:12 | 6:50 | #6623 | |
HALF | 13.11 mi | 12:10:11 | 1:29:06 | 6:48 | 4:35 | 6:44 | #6601 | |
25K | 15.53 mi | 12:26:49 | 1:45:44 | 6:49 | 16:38 | 6:52 | #6537 | |
30K | 18.64 mi | 12:48:43 | 2:07:38 | 6:51 | 21:54 | 7:03 | #6485 | |
20M | 20.00 mi | 12:58:12 | 2:17:07 | 6:52 | 9:29 | 6:59 | #6368 | |
21M | 21.00 mi | 13:05:28 | 2:24:23 | 6:53 | 7:16 | 7:16 | #6274 | |
35K | 21.75 mi | 13:10:15 | 2:29:10 | 6:52 | 4:47 | 6:24 | #6112 | |
23M | 23.00 mi | 13:18:40 | 2:37:35 | 6:52 | 8:25 | 6:44 | #5914 | |
24M | 24.00 mi | 13:25:09 | 2:44:04 | 6:51 | 6:29 | 6:29 | #5713 | |
40K | 24.85 mi | 13:30:52 | 2:49:47 | 6:50 | 5:43 | 6:42 | #5584 | |
25.2M | 25.20 mi | 13:33:20 | 2:52:15 | 6:51 | 2:28 | 7:10 | #5534 | |
FINISH | 26.22 mi | 13:39:50 | 2:58:45 | 6:50 | 6:30 | 6:23 | #5390 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4303 | 4073 | 4073 | 8430(Top 29%) | 7129(Top 44%) | 7129(Top 295%) |
| 10K | 6.21 mi | 3.10 mi | 5911-1608 | 5407-1334 | 5407-1334 | 7807(Top 27%) | 6767(Top 41%) | 6767(Top 280%) |
| 15K | 9.32 mi | 3.11 mi | 6767-856 | 6028-621 | 6028-621 | 8430(Top 29%) | 7129(Top 44%) | 7129(Top 295%) |
| 20K | 12.43 mi | 3.11 mi | 6623+144 | 5917+111 | 5917+111 | 6405(Top 22%) | 5710(Top 35%) | 5710(Top 237%) |
| HALF | 13.11 mi | 0.68 mi | 6601+22 | 5905+12 | 5905+12 | 6316(Top 22%) | 5660(Top 35%) | 5660(Top 235%) |
| 25K | 15.53 mi | 2.42 mi | 6537+64 | 5843+62 | 5843+62 | 6280(Top 22%) | 5569(Top 34%) | 5569(Top 231%) |
| 30K | 18.64 mi | 3.11 mi | 6485+52 | 5778+65 | 5778+65 | 6283(Top 22%) | 5504(Top 34%) | 5504(Top 228%) |
| 20M | 20.00 mi | 1.36 mi | 6368+117 | 5673+105 | 5673+105 | 5404(Top 19%) | 4808(Top 29%) | 4808(Top 199%) |
| 21M | 21.00 mi | 1.00 mi | 6274+94 | 5595+78 | 5595+78 | 5059(Top 17%) | 4443(Top 27%) | 4443(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 6112+162 | 5468+127 | 5468+127 | 3026(Top 10%) | 2824(Top 17%) | 2824(Top 117%) |
| 23M | 23.00 mi | 1.25 mi | 5914+198 | 5303+165 | 5303+165 | 3644(Top 13%) | 3318(Top 20%) | 3318(Top 138%) |
| 24M | 24.00 mi | 1.00 mi | 5713+201 | 5143+160 | 5143+160 | 3094(Top 11%) | 2823(Top 17%) | 2823(Top 117%) |
| 40K | 24.85 mi | 0.85 mi | 5584+129 | 5038+105 | 5038+105 | 3549(Top 12%) | 3178(Top 19%) | 3178(Top 132%) |
| 25.2M | 25.20 mi | 0.35 mi | 5534+50 | 4996+42 | 4996+42 | 3385(Top 12%) | 3010(Top 18%) | 3010(Top 125%) |
| FINISH | 26.22 mi | 1.02 mi | 5390+144 | 4868+128 | 4868+128 | 3461(Top 12%) | 3052(Top 19%) | 3052(Top 126%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8430
Males
7129
M45-49
7129
5Kβ10K
3.1 - 6.2 mi
Overall
7807
Males
6767
M45-49
6767
10Kβ15K
6.2 - 9.3 mi
Overall
8430
Males
7129
M45-49
7129
15Kβ20K
9.3 - 12.4 mi
Overall
6405
Males
5710
M45-49
5710
20KβHALF
12.4 - 13.1 mi
Overall
6316
Males
5660
M45-49
5660
HALFβ25K
13.1 - 15.5 mi
Overall
6280
Males
5569
M45-49
5569
25Kβ30K
15.5 - 18.6 mi
Overall
6283
Males
5504
M45-49
5504
30Kβ20M
18.6 - 20.0 mi
Overall
5404
Males
4808
M45-49
4808
20Mβ21M
20.0 - 21.0 mi
Overall
5059
Males
4443
M45-49
4443
21Mβ35K
21.0 - 21.8 mi
Overall
3026
Males
2824
M45-49
2824
35Kβ23M
21.8 - 23.0 mi
Overall
3644
Males
3318
M45-49
3318
23Mβ24M
23.0 - 24.0 mi
Overall
3094
Males
2823
M45-49
2823
24Mβ40K
24.0 - 24.9 mi
Overall
3549
Males
3178
M45-49
3178
40Kβ25.2M
24.9 - 25.2 mi
Overall
3385
Males
3010
M45-49
3010
25.2MβFINISH
25.2 - 26.2 mi
Overall
3461
Males
3052
M45-49
3052
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4303 |
| 5K β 10K | 4 | 200 | -1608 | #4303 | #5911 |
| 10K β 15K | 12 | 200 | -856 | #5911 | #6767 |
| 15K β 20K | 209* | 65 | +144 | #6767 | #6623 |
| 20K β HALF | 33 | 11 | +22 | #6623 | #6601 |
| HALF β 25K | 132 | 68 | +64 | #6601 | #6537 |
| 25K β 30K | 168 | 116 | +52 | #6537 | #6485 |
| 30K β 20M | 133 | 16 | +117 | #6485 | #6368 |
| 20M β 21M | 118 | 24 | +94 | #6368 | #6274 |
| 21M β 35K | 162 | 0 | +162 | #6274 | #6112 |
| 35K β 23M | 200 | 2 | +198 | #6112 | #5914 |
| 23M β 24M | 203* | 2 | +201 | #5914 | #5713 |
| 24M β 40K | 131 | 2 | +129 | #5713 | #5584 |
| 40K β 25.2M | 52 | 2 | +50 | #5584 | #5534 |
| 25.2M β FINISH | 152 | 8 | +144 | #5534 | #5390 |
| TOTALS | 1709* | 716 | -1087 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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